Bajra, Rice and Sprouts Moong Puda

Bajra, Rice and Sprouts Moong Puda

This recipe has been viewed 100440 times
5/5 stars  100% LIKED IT   

Puda may be sweet or savoury, deep-fried or tava-cooked. Here is a mildly-spiced version of puda made of bajra, rice flour and sprouted moong cooked on a tava with minimal oil. The use of curds for binding gives it a pleasant aroma and flavour. This quick and easy bajra, rice and sprouts moong puda can be prepared as a snack or for breakfast.

Bajra, Rice and Sprouts Moong Puda recipe - How to make Bajra, Rice and Sprouts Moong Puda

Preparation Time:    Cooking Time:    Total Time:     15Makes 15 pudas.
Show me for pudas.


For The Batter
1/2 cup bajra (black millet) flour
1/2 cup rice flour (chawal ka atta)
1/2 cup fresh whisked curds (dahi)
1/2 cup sprouted moong (whole green gram)
1 tbsp finely chopped green chillies
1/4 cup finely chopped coriander (dhania)
salt to taste
1/4 tsp turmeric powder (haldi)

Other Ingredients
oil for greasing and cooking

For Serving
green chutney

For the batter

    For the batter
  1. Combine the bajra flour, rice flour, curds, sprouted moong, green chillies, coriander, salt and enough water to make a batter of pouring consistency.
  2. Add the turmeric powder, mix well and keep aside for 15 minutes.

How to proceed

    How to proceed
  1. Heat a non-stick tava (griddle) and grease it lightly using a little oil.
  2. Pour a spoonful of the batter and spread it evenly to make a 125 mm. (5”) diameter circle.
  3. Cook on both the sides, using a little oil, till it turns golden brown in colour.
  4. Repeat with the remaining batter to make 14 more pudas.
  5. Serve immediately with green chutney.

Handy tip:

    Handy tip:
  1. If you find it difficult to make pudas, add 2 tsp of besan in the batter and mix well.
Nutrient values (Abbrv) per puda
Energy43 cal
Protein1.5 g
Carbohydrates7.4 g
Fiber0.8 g
Fat0.7 g
Cholesterol1.1 mg
Sodium2.4 mg
Bajra, Rice and Sprouts Moong Puda Video by Tarla Dalal


Bajra, Rice and Sprouts Moong Puda
 on 17 May 20 03:28 PM

In the beginning I felt with such less ingredients will it be good? But I must say extremely tasty, filling and a healthy dish. Soft and crunchy at the same time.
Tarla Dalal
20 May 20 03:02 PM
   Hi, Thank you very much happy to know you have liked the recipe. Do try more and more recipes and give us your feedback. Happy Cooking !!