You are here: Home > Cuisine > Indian Veg Recipes > Gujarati > Gujarati Farsans > Bajra, Rice and Sprouts Moong Puda Bajra, Rice and Sprouts Moong Puda by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookOwie`s FinestRituDhwanitRecipes-1FirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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Here is a mildly-spiced version of puda made of bajra, rice flour and sprouted moong cooked on a tava with minimal oil. The use of curds for binding gives it a pleasant aroma and flavour. This quick and easy bajra, rice and sprouts moong puda can be prepared as a snack or for breakfast. Bajra, Rice and Sprouts Moong Puda recipe - How to make Bajra, Rice and Sprouts Moong Puda Tags Gujarati FarsansQuick breakfastBreakfast Pancakes, ChillasSnack, Starters with little planningEvening Tea SnacksIndian TawaRich in Vitamin B5 Pantothenic Acid Preparation Time: 10 mins Cooking Time: 12 mins Total Time: 22 mins 15Makes 15 pudas. Show me for pudas. Ingredients For The Batter1/2 cup bajra (black millet) flour1/2 cup rice flour (chawal ka atta)1/2 cup fresh whisked curds (dahi)1/2 cup sprouted moong (whole green gram)1 tbsp finely chopped green chillies1/4 cup finely chopped coriander (dhania) salt to taste1/4 tsp turmeric powder (haldi)Other Ingredients oil for greasing and cookingFor Serving green chutney Method For the batterFor the batterCombine the bajra flour, rice flour, curds, sprouted moong, green chillies, coriander, salt and enough water to make a batter of pouring consistency.Add the turmeric powder, mix well and keep aside for 15 minutes.How to proceedHow to proceedHeat a non-stick tava (griddle) and grease it lightly using a little oil.Pour a spoonful of the batter and spread it evenly to make a 125 mm. (5”) diameter circle.Cook on both the sides, using a little oil, till it turns golden brown in colour.Repeat with the remaining batter to make 14 more pudas.Serve immediately with green chutney.Handy tip:Handy tip:If you find it difficult to make pudas, add 2 tsp of besan in the batter and mix well. Nutrient values (Abbrv) per pudaEnergy43 calProtein1.5 gCarbohydrates7.4 gFiber0.8 gFat0.7 gCholesterol1.1 mgSodium2.4 mgClick here to view calories for Bajra, Rice and Sprouts Moong Puda Bajra, Rice and Sprouts Moong Puda Video by Tarla Dalal