Dashing green broccoli florets, vibrant capsicums and mellow baby corn. . . What a visual treat it would be to watch all these dance together in a bowlful! add to this some spiky chilies, ginger and garlic, and you have a flavourful combination of veggies fit to be combined with cooked noodles in a tangy and wholesome sauce of vegetable stock and soy sauce. All it needs is a dash of pepper to make the stewed noodles an irresistible meal!

Oriental cuisine specializes in tickling taste buds, really! check out this simple preparation of broccoli, baby corn and paneer in a spicy soya sauce and you will agree too. What is more, this delicacy is also easy and quick. Surprisingly, all it takes is a few minutes of sautéing and cooking in the wok!

Vegetable dumplings are popularly called dim sums. To making perfect dumplings, ensure that the outer covering is rolled very thinly.

This soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses f nutrients. Not only does it taste great, it is extremely delicious.

Chinese Stir-Fried Vegetables, typically, Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish meal that provides just 58 calories, it is also rich in protein, vitamin C and fibre.

paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup with vegetables | with 33 amazing images. paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup with vegetables is a soup of colourful and crunchy veggies in a delicious vegetable stock. Learn how to make paneer vegetable soup. To make paneer bean sprouts and spring onion soup, heat the olive oil in a broad non-stick pan, add the baby corn and saute on a medium flame for 30 seconds. Add vegetable stock, mix well and cook on a medium flame for 3 to 4 minutes. Add the soya sauce, sugar, black pepper powder, salt, paneer, bean sprouts and spring onions, mix well and simmer for another 3 to 4 minutes. Serve hot garnished with coriander. Sometimes, some soups taste so heavenly you cannot believe they do not have any butter or cream in them! The paneer vegetable soup is one such simple yet pleasing soup made without adding any unnecessary fat. Healthy Indian cottage cheese soup with vegetables is enriched with paneer and bean sprouts, making it an excellent source of protein. Using low-fat paneer reduces the fat content of the recipe. Diabetics , heart patients and weight-watchers can make their choice between low fat paneer and full fat paneer depending on the amount of fat allowed in a day. You can also benefit from the fibre in the paneer bean sprouts and spring onion soup. With 3.2 g of fibre per serving, you are sure to be satiated for long hours and avoid binge eating. Calcium, magnesium, phosphorus, vitamin A and vitamin C are a few other nutrients to gain from this nourishing bowl. Tips for paneer bean sprouts and spring onion soup. 1. Serve paneer vegetable soup with a healthy sprouted moong salad to make a complete lunch. 2. Serve Paneer, Bean Sprouts and Spring Onion Soup with a multigrain toast. Enjoy paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup with vegetables | with step by step photos.

The Hot and Sour soup is claimed by both the Mandarin as well as the Sichuan cuisines as their own! This spicy and sour soup allows you to experiment with many ingredients such as bamboo shoot, tofu slices, lily buds, button mushrooms and other fresh vegetables that are available in season. In this recipe we’ve used vegetables that you can find easily in the market, though you can experiment with the veggies you want to add. This soup is usually thick because of the cornstarch added into it. A great soup that is known to be good for colds and perk you up instantly, just slice in some extra ginger if you have a nasty cold and enjoy its heady flavors.

Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of these nutrient dense wraps!

vegetable noodle grilled sandwich recipe | noodles masala sandwich | cheesy masala noodle sandwich | noodle sandwich kids recipe | with 31 amazing images. vegetable noodle grilled sandwich recipe is an innovative sandwich which is sure to be devoured by kids. You can surprise our kids for a playdate or birthday party with this delicious cheesy sandwich. Learn how to make cheesy masala noodle sandwich. Noodles, sandwiches, pav bhaji... this recipe brings together all your favourite snacks into the handy format of a grilled sandwich! You will love the fusion of Indian and Chinese flavours in this novel noodles masala sandwich, which is packed with juicy veggies and cooked Hakka Noodles, flavoured excitingly with soy sauce and pav bhaji masala. You can feel the warmth of the masala, spice powders and sauces as you devour this scrumptious sandwich. This combination of textures and exciting flavours makes the noodle sandwich kids recipe a veritable treat for your palate. Serve cheesy masala noodle sandwich immediately because the noodles can make the sandwich soggy after a while. If you love grilled sandwiches, we would love to introduce you to more of our favourites – Pineapple and Cheese Grilled Sandwich , Potato Cheese Grilled Sandwich and the Pav Sandwich. Tips for vegetable noodle grilled sandwich. 1. Sauté all the veggies like capsicum and spring onions on a medium flame. Sautéing on a slow flame might lead to loss of crunchiness. 2. Use sandwich bread for this recipe, as these are thick and specially meant for stuffed sandwiches. 3. Learn how to cook perfect boiled hakka noodles, that are well cooked and not sticky. Enjoy vegetable noodle grilled sandwich recipe | noodles masala sandwich | cheesy masala noodle sandwich | noodle sandwich kids recipe | with step by step photos.

threaded paneer recipe | crispy thread paneer | threaded paneer rolls | with 25 amazing images. threaded paneer is a type of Indo Chinese starter or a snack recipe. A deep-fried crispy snack that fits well into any menu! Learn how to make threaded paneer recipe | crispy thread paneer | threaded paneer rolls | Paneer pieces are marinated in a spicy mixture, wrapped in thinly sliced spring roll sheets and then deep fried till crispy. Looks complicated, but these threaded paneer rolls are so easy to make. You can also use boiled noodles swirled around the marinated paneer instead of spring roll sheets. crispy thread paneer is a popular appetizer that's a must try when you are ordering or eating Indo- Chinese. Add glitz to your party by serving these hot crispy thread paneer with barbeque sauce or sweet chilli garlic sauce. Tips to make threaded paneer: 1. Make sure the oil is hot before adding the paneer strips. If the oil is not hot enough, the paneer will not cook evenly. 2. Do not overcrowd the pan when frying the paneer strips. This will lower the temperature of the oil. 3. Drain the paneer strips on paper towels to remove excess oil. This will help the paneer stay crispy. Enjoy threaded paneer recipe | crispy thread paneer | threaded paneer rolls | with detailed step by step images.

You will be awestruck by how potato wedges transform into an Oriental delicacy using simple, everyday ingredients like ginger, garlic and tomato ketchup. Deep-roasted potato fingers are deftly stir-fried with zesty ingredients like ginger, green chillies and sauces, thickened to the right consistency and excitingly garnished with peppy spring onions, to make an irresistible Chinese-Style Potato Vegetable. Ensure that you prepare this just before serving, in order to enjoy the perfect texture and consistency. Serve these potatoes as a side dish along with Chinese soups, stir-fries and noodles to create an authentic mini meal.

When it comes to health food, stir-fries are always on top of my list, as it is quite easy to monitor the amount of fat used. I have chosen soya nuggets because of their low 'bad' cholesterol, and baby corn adds the much-needed crunch without adding to the fat as well. You can also try other recipes using baby corn like Baby Corn and Mushroom Salad , Baby Corn and Capsicum Stir-fry Envelope or Baby Corn and Paneer Jalfrazie .

Vegetable satay with peanut sauce, protein-rich peanuts make a saucy but tasty appearance in this dish. However, remember that peanuts can also be fattening if not consumed judiciously! Enjoy these nutritious satays in more ways than one – by making varied veggie combos as per your choice.

Kapi cho potatoes are a yummy treat for potato lovers. A recipe of Indo-Chinese origin, this sweet-sour dish can be passed around as finger food, or served as a main dish while dinner. It is easy to make, and probably can be described as french fries tossed in Chinese sauces. The potato pieces must be long strips and the sauce thick-made of soya and tomato sauces and plenty of spring onions and ginger. To save time, cut the potato strips and soak in water, and prepare the sauce in advance. So when your guests arrive, you need to fry the potatoes and toss it straight into the sauce. It is great finger food that will vanish fast from the plate! Serve with Hakka Noodles and Kung Pao Vegetables .