You are here: Home > Course > Starters / Snacks > Paneer Based Snacks > Vegetable Satay with Peanut Sauce, Protein Rich Recipes Vegetable Satay with Peanut Sauce, Protein Rich Recipes by Tarla Dalal Vegetable satay with peanut sauce, protein-rich peanuts make a saucy but tasty appearance in this dish. However, remember that peanuts can also be fattening if not consumed judiciously! Enjoy these nutritious satays in more ways than one – by making varied veggie combos as per your choice. 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(1”)1 small red capsicum , deseeded and cut into 25 mm. (1”) cubes1 medium sized onion , peeled and cut into 25 mm. (1”) cubes1 small green capsicum , deseeded and cut into 25 mm. (”) cubesTo Be Mixed Into A Marinade1 tsp curry powder1 tbsp oil1 tsp lemon juice salt to tasteFor The Peanut Sauce1 tsp butter1 tbsp finely chopped onions1 tsp finely chopped garlic (lehsun)1/2 cup roasted peanut powder1/2 tsp chilli powder1/2 tsp soy sauce1/2 tsp chopped jaggery (gur)1 1/2 tsp lemon juice salt to tasteOther Ingredients8 satay sticks (wooden skewers) or wooden skewers2 tsp oil for cooking Method For the vegetable satayFor the vegetable satayCombine the paneer, onion, red and green capsicum cubes in a bowl, add the prepared marinade and toss well. Keep aside to marinate for 10 to 15 minutes.On a satay stick, arrange one piece each of paneer, onion, red and green capsicum.Repeat with the remaining satay sticks and ingredients to make 7 more vegetable satays.Cook the vegetable satays on a tava (griddle) using oil till brown spots appear on all the sides. Keep aside.For the peanut sauceFor the peanut sauceHeat the butter in a pan, add the onions and garlic, mix well and sauté on a medium flame for 2 to 3 minutes.Add the peanut powder and chilli powder, mix well and sauté on a medium flame for another minute.Add ¼ cup of water, soya sauce, jaggery, lemon juice and salt, mix well and simmer for 3 to 4 minutes, stirring once in between. Keep aside.How to proceedHow to proceedJust before serving, warm the satays on a hot tava (griddle) and arrange on a serving plate.Pour the prepared warm peanut sauce over it and serve immediately.