680 whole wheat flour recipes

Whole wheat flour Recipes, Indian Gehun Ka Atta, Wheat Recipes

whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes. Roti/Chapatti and parathas are the most popular flatbreads consumed in India. They are nourishing, healthy and filling & generally relished with subzi or accompaniments. India being a diverse country, each region has their own speciality. Phulkas are small, soft flatbreads cooked on a tava smeared with ghee/oil whereas Puri is small, deep-fried flatbread that can be served as a snack or a meal depending on the accompanying items.

Masala puri made with whole wheat flour perked up with spices is a popular breakfast in Gujarat. Dudh ki Roti is another variant of the normal roti, its soft texture and the pleasant flavour of milk and ghee is liked by all. Aloo paratha, Gobi paratha are famous breakfast food in Punjab, commonly topped with homemade white butter, served with pickle and a glass of sweet lassi. Delight your kids with these melt-in-the-mouth treats like Cheese paratha or Chocolate cheese paratha.

Whole wheat flour dry snacks/snacks

Snacks like chakli, puri, sev that are made using plain flour and deep-fried can be made into healthy dry snacks. The combination of besan and whole wheat flour enhanced with spices to make thin, crispy Ribbon sev is healthy and equally tasty. Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi. Multigrain Healthy Cracker, Masala Khakhra, Baked Methi Mathri, Flax Seed Shakarpara are some healthy dry snacks that can be prepared in bulk and stored in air-tight containers and munch on guilt-free whenever hunger strikes.

Instant Oats and Whole Wheat Uttapam or Atte ka Chila are surely a quick-fix to your morning breakfast. The batter requires no soaking or fermenting and can be fortified with a good dose of veggies to make it more delicious. Traditional tea-time snack, Bajra Dhebra made with a dough of bajra and whole wheat flour flavoured deliciously with spice powders, green chillies, ginger and garlic is an interesting snack to munch on! Similarly, you can prepare Methi Makai Dhebra, Crispy Whole Wheat Muthia.

Whole wheat flour breads

Most loaves of bread are made using refined flour but, you can always substitute that with wheat flour or multigrain flour which is any day a lot more healthier but might not be as tasty. Laadi pav is feather-soft bun eaten with spicy bhaji or you can also serve it as a sandwich lined with chutney and packed with vada, bhaji , omelette. We have used a quarter cup of plain flour to the eggless dough to give the pav a little elasticity. Upgrade simple bread rolls with a peppy masala of onion, herbs and spice powders, these Whole Wheat Masala Bread Rolls are definitely the perfect accompaniment to a cup of masala chai. We all love bread based dishes, be it pizza, burger or just sandwiches.

Most people have become health conscious these days and prefer healthier alternatives over refined flour and that’s when Homemade Whole Wheat Burger Buns, Whole Wheat Pizza Base, Whole Wheat Bread Loaf Using Instant Dry Yeast, Whole Wheat Mexican Tortillas, Lebanese Whole Wheat Pita Bread come to rescue. They can then be transformed into a wide range of dishes with the addition of different vegetables as stuffing/topping. Tortillas/roti made by combining plain flour and gehun ka atta can be made into an array of snacks like Mexican Bhel a fusion of Indian bhel with Mexican flavours, Aloo and Paneer Roll a sumptuous roll with crunchy salad and chatpata stuffing, Corn and Cheese Quesadillas which is sure to strike the right chord with everybody.

Whole wheat flour Indian Desserts

The use of whole wheat flour is not limited to bread and snacks, it can be transformed into lip-smacking desserts like Golpapdi, Gaund Ke Ladoo, Atta ka Sheera, Puran Poli. Puran Poli is a traditional sweet made in Maharashtrian and Gujarati households, auspicious occasions are surely incomplete without hot puran poli with ghee. While Gujarati’s make it with toovar dal, Maharashtrian’s prefer chana dal.

The dal is mildly spaced with aromatic ingredients like saffron and cardamom powder. One of the most popular ways of consuming Gaund that provides the body with heat is to transform them into delicious Gaund ke Ladoos. Atta ka sheera is authentically made in a kadhai by slowly roasting wheat flour but you can also, make it in a microwave quickly in 10 minutes. Soft and chewy Chocolate Chip and Oatmeal Cookie and Whole Wheat Cornflake Cookies will surely pamper your palate!

Enjoy our whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes given below. 

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badam ka halwa recipe | badam halwa | almond halwa | Indian almond halwa | with amazing 23 images. badam ka halwa recipe, an Indian mithai with a soft, fudge-like texture. The almond halwa just slides down your throat and warms your soul! One of the all-time favourite Indian sweets, badam halwa is made for any and every occasion, and sometimes for no reason at all ! Grandmas unfailingly advice their grandchildren to have a spoonful of this wholesome badam ka halwa every morning, all through the winter as it keeps the body warm. This is one delicious morning ritual nobody would want to skip! This all-time favourite winter badam halwa is, of course, a bit rich, so you cannot have more than a few spoons at a time. Worry not, you can stash Indian almond halwa safely into the freezer and have some everyday, especially in the winters. To make badam ka halwa recipe we have soaked, de-skinned and blend almonds to a course mixture without using any water or milk. It is important to have the texture of the ground almonds to have a grainy texture similar to semolina. So keep checking the mixer while blitzing and stop when the almonds are coarse and not smooth. Cook almonds in ghee until it imparts a nutty aroma and changes colour. Further, we have added whole wheat flour and cooked until almonds and atta are well roasted and followed by addition of water-milk mixture. Cook and keep stirring continously. We have added sugar, as the sugar melts the badam halwa will again turn runny so cook again until it turns a little dry. Add saffron and cardamom powder. The consistency of badam halwa is thick, not solid so make sure you do not over cook. Serve badam ka halwa hot garnished with almond slivers! In this particular recipe, we have added a bit of whole wheat flour to get a crunchy effect and also prevent the formation of ghee on top of the badam ka halwa, so don’t forget to add it. Enjoy badam ka halwa recipe | badam halwa | almond halwa | Indian almond halwa | with detailed step by step recipe photos below.

pita bread recipe | Indian style pita bread | healthy whole wheat pita bread | pita bread on tava | with 22 amazing images. pita bread is a famous Lebanese flat bread sold all over the world and we show you the Indian style pita bread recipe. A popular bread from Mediterranean cuisine, pita bread can be had as it is with Hummus or used to make tasty dishes like Falafel. Our pita bread recipe is yeast leavened bread made with whole wheat flour. The pocket in the bread is created because of the steam. pita bread recipe is traditionally baked but we have here shared a pita bread on tava recipe where we have cooked it on a non-stick pan making it easier and quicker! This is an Indian style pita bread. Notes on whole wheat pita bread. 1. The yeast will feed on the sugar and starches and release CO2, which will cause the dough to rise. 2. The frothy layer on top indicates that the yeast is activated. If the mixture doesn't foam, discard and start over with new yeast. 3. In a deep bowl, take the whole wheat flour. Ensure you make use of a big bowl as the dough will rise and you do not want it to get messy. 4. Cover the dough with a wet muslin cloth and allow it to prove for 30 minutes or till the dough rises almost till double. Covering also prevents the dough from forming a dry layer on top. See why this is a healthy whole wheat pita bread? Whole wheat flour used in making pita bread is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in phosphorus which is a major mineral which works closely with calcium to build our bones. We have used very little sugar in the recipe. Likewise, it is also important to use olive oil to make pita bread, as it gives a mild but characteristic aroma to the bread. Learn how to make pita bread recipe | Indian style pita bread | healthy whole wheat pita bread | pita bread on tava | with detailed step by step recipe photos and video below.

potato corn bake recipe | Indian style corn potato bake | cheesy potato bake | with 34 amazing images. potato corn bake is a delightful and comforting dish that's perfect for any occasion. Learn how to make potato corn bake recipe | Indian style corn potato bake | cheesy potato bake | cheesy potato bake is a simple yet flavorful baked veg dish that is a combination of creamy potatoes, sweet corn and gooey cheese. The Indian style corn potato bake dish is then baked until the top is golden brown and bubbly. The result is a hearty and satisfying side dish that pairs well with a variety of main courses. Make sure you serve this treat fresh off the oven to enjoy its best flavours. Cheesy, milky, gooey, savoury, the potato corn bake is the epitome of perfection, especially for the cheese and corn lover. Juicy, mild sweetness of corn, melt-in-the-mouth cubes of potato are topped with a cheesy mixture and baked to perfection. You can customize this recipe by adding your favorite herbs, spices, paneer or even some chopped vegetables. pro tips to make potato corn bake recipe: 1. Keep an eye on the casserole as it bakes, and adjust the baking time as needed. 2. You can also add protein like paneer or any other vegetables of your choice to make this recipe. 3. Parboiling and then sauteing the potatoes before adding them to the casserole will help them cook evenly and reduce the overall baking time. Enjoy potato corn bake recipe | Indian style corn potato bake | cheesy potato bake | with detailed step by step photos.

mango puri recipe | aam ki poori | mango poori summer special recipe | with 22 amazing images. mango puri recipe | aam ki poori | mango poori summer special recipe is a sweet variation to plain poori. Learn how to make aam ki poori. To make mango puri, combine the mango cubes and powdered sugar in a mixer and blend till smooth. Transfer the mixture into a deep bowl, add all the other ingredients, mix well and knead into a soft dough without using any water. Divide the dough into 20 equal portions. Roll out each portion of the dough into a 100 mm. (4”) diameter circle. Heat the oil in a deep non-stick pan and deep-fry, a few puris at a time on a medium flame, till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve immediately. This delicious aam ki poori with the strong flavour of mangoes is truly drool worthy! A dough of flour and pureed mangoes, tinged with spices like cardamom, is rolled into puris and deep-fried to get this yummy tea-time snack. The dough is generally a little soft, so you have to be careful while rolling it. Enjoy this mango poori summer special recipe as an accompaniment for lunch, or as a tea-time treat. When mangoes are in season, you can even serve these Mango Puris at parties because mango is an ever-popular flavour that is loved by all! You can also give other puri recipes like Sweet Kand Puri or Masala Puris served with Curds and Chunda. Tips for mango puri. 1. We recommend the use of alphonso mango for the best flavour of this poori. 2. If your dough ends up too loose and you are unable to roll the puris, add a little plain flour and adjust the consistency of the dough to a level that you can comfortably roll. 3. Instead of using maida for rolling, you can grease the rolling board with little oil before rolling. 4. You can make this poori solely with wheat flour instead of a combination of wheat flour and maida also. 5. Serve the poori immediately to enjoy its texture. Enjoy mango puri recipe | aam ki poori | mango poori summer special recipe | with step by step photos.

Chinese lifafa paratha recipe | Chinese stuffed lifafa | Chinese envelope paratha | with 41 amazing images. Lifafa means envelope, and these lifafa parathas are shaped like envelopes to hold exciting fillings. Learn how to make Chinese Chinese lifafa paratha recipe | Chinese stuffed lifafa | Chinese envelope paratha | Chinese envelope paratha is a soft and scrumptious paratha shaped like a lifafa or envelope to hold the Chinese stuffing inside it and perfectly cook them till golden brown, for a perfect flavour and texture. This Chinese lifafa paratha is loaded with excitingly flavours and crunchy, colourful veggies perked up with sauces. Chinese stuffed lifafa is a flavorful and satisfying dish that is sure to please everyone at the table. Tips to make Chinese lifafa paratha: 1. Make sure to apply the plain flour mixture properly to seal the paratha. 2. Vertically hold the paratha using a tong to cook evenly on all the sides. 3. You can also stuff the paratha with grated mozzarella cheese. Enjoy Chinese lifafa paratha recipe | Chinese stuffed lifafa | Chinese envelope paratha | with detailed step by step images.

whole wheat naan recipe | whole wheat naan on tava | instant whole wheat naan | no yeast, no maida naan | with 27 amazing images. whole wheat naan recipe | whole wheat naan on tava | instant whole wheat naan | no yeast, no maida naan is a healthy accompaniment to sabzis. Learn how to make whole wheat naan on tava. To make whole wheat naan, combine all the ingredients in a deep bowl, mix well and knead into a semi-soft dough, using enough warm water. Put the oil on top, cover with a damp muslin cloth and keep aside for 1 hour. Press the dough lightly to remove the air. Divide the dough into 10 equal portions. Roll out each portion of the dough into an oblong of 175 mm. (7") using a little whole wheat flour for rolling. Sprinkle 1 tsp black sesame seeds evenly over it. Sprinkle 1 tsp finely chopped coriander evenly over it. Sprinkle 1 tsp of finely chopped garlic evenly over it. Roll it once more using a rolling pin. Apply little water on the other side of the naan. Heat an iron tava (griddle), place the sesame seeds- coriander side facing upwards. Cook on a medium flame till you see bubbles on the naan. Flip the tava on an open flame and cook again while rotating the tava. Remove from the flame, apply butter. Repeat steps 4 to 11 to make 9 more whole wheat naans. Serve immediately with sabzi of your choice. Think of or order a Punjabi sabzi and with it we tend reach out for butter naan. Yes it is absolutely delicious, but it is made with maida which has less nutrients than wheat flour as it is refined in process making. So here's an attempt to make no yeast, no maida naan. In instant whole wheat naan we have used curd instead of yeast as it helps in fermentation of the dough. Though the dough of this naan doesn't rise much, but the final texture and aroma is just irresistible. This makes it appeal to everybody, whether they are head over heels in love with wheat flour based naan or not! We have made the naan more interesting by topping it with sesame seeds, coriander and garlic. This whole wheat naan on tava is sure to be an all-time favourite at your home. Restaurant style magic can be created in your own kitchen without the use of tandoor. Try it out! Tips to make whole wheat naan. 1. You can avoid garlic if you are a Jain. 2. Make sure to serve them immediately to enjoy them. 3. Instead of black sesame seeds you can also use white sesame seeds. 4. The dough should be well rested for atleast 1 hour. Enjoy whole wheat naan recipe | whole wheat naan on tava | instant whole wheat naan | no yeast, no maida naan | with step by step photos.

mixed vegetable paratha recipe | veg paratha | Indian veg paratha | with 45 amazing images. mixed vegetable paratha recipe | veg paratha | Indian veg paratha is one of the most famous North Indian meal in itself. Learn how to make veg paratha. To make mixed vegetable paratha, for the dough combine the all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water. Keep aside. For the stuffing, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the green chillies and spring onions and sauté on a medium flame for 1 minute. Add the french beans, cauliflower, carrot and 2 tbsp of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Add the potatoes, chilli powder, dried mango powder, garam masala, coriander and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside. Divide the stuffing into 7 equal portions and keep aside. Divide the dough into 7 equal portions. Roll a portion of the dough into a 100 mm. (4”) diameter circle using a little plain flour for rolling. Place a portion of stuffing in the centre of the circle, bring together all the sides in the centre and seal tightly. Roll again into a 150 mm. (6”) diameter circle using a little plain flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till golden brown spots appear on both the sides. Repeat steps 3 to 6 to make 6 more parathas. Serve immediately with pickle and curds. This is quite a favourite dish with all Indians, and you just need to try it once to find out why! The goodness of mixed veggies in the succulent stuffing makes the Indian veg paratha really satiating, while a dash of everyday spice powders makes it fabulously tasty. A mix of plain flour and whole wheat flour is used to give the veg paratha a perfect texture and also to ensure that it is easy to roll. If this mix is not proper, parathas could end up chewy or too tough. The best part about the mixed vegetable paratha is that it is made of everyday ingredients, so you can make it any time you want. And no need to fret if you do not have any of these veggies in your fridge, just throw in whatever you have, it will be tasty no matter what! These parathas can be served for Breakfast as well as a one dish meal. Tips for mixed vegetable paratha. 1. Always use a spatula and press down while cooking the paratha. This must be done all over the mixed vegetable paratha as we want all sides cooked evenly. 2. Cauliflower can be replaced with finely chopped cabbage. Enjoy mixed vegetable paratha recipe | veg paratha | Indian veg paratha | with step by step photos.

Carrot purée is a wonderful addition to whole wheat based white sauce, as it makes it creamier and colourful too. Add to it some cheese and a dash of pepper, and you have a perfect base that kids will love. Throw some macaroni, seasonings and herbs into this creamy sauce, and there you have a yummy treat that kids will devour willingly. The Macaroni in Cheesy Carrot Sauce, prepared as per the given specifications, will stay nice and tasty in the tiffin box for at least 4 hours. Also pack Orange and Tutti Frutti Loaf ( Tiffin Treats for Kids ) in another tiffin, your kid will just love this double treat.

quinoa dosa recipe | healthy quinoa dosa | quinoa urad dal and whole wheat flour dosa | with 5 images. quinoa dosa recipe is a healthy quinoa dosa. Made from just 4 healthy ingredients, quinoa, urad dal, whole wheat flour and ghee, this is a popular quinoa dosa recipe we make at home. In this quick and easy recipe, we show you how to make tasty quinoa dosa. Made with a batter that blends quinoa and wheat flour with urad, these dosas are very tasty and have an amazing mouth-feel too. The batter requires no fermentation, so you can make this quinoa dosa at any time, although you must provide an hour’s time for the urad to soak before grinding it. See why we find this a healthy quinoa dosa recipe? Quinoa lowers cholesterol and reduces heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. Harnessed with nutrients like protein, calcium, phosphorus and magnesium, quinoa has been considered as the bone-building power grain. 1 cup of cooked urad dal gives 69.30% of your daily requirement of folic acid. The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. So go ahead and enjoy this healthy quinoa dosa today. Instead of the usual rice dosas, enjoy these healthy quinoa dosas for breakfast, with sambhar and chutney. Try other dosa recipes like Dosa or Rava Dosa. Learn to make quinoa dosa recipe | healthy quinoa dosa | quinoa urad dal and whole wheat flour dosa | with step by step photos below.

multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images. Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We have combined 5 healthy Indian flours: jowar flour, bajra flour, ragi flour, nachni flour, besan and whole wheat flour in healthy multigrain chapati. Then added nutritious vegetables to add taste and crunch which include onions, tomatoes and coriander leaves. Add few green chillies to add up the spice and also Indian masala’s like turmeric powder and red chilli powder. Mix well and knead into a dough, roll flat and cook a non stick tava to make mix 5 flour roti. Looking for healthy and nutritious options when losing weight or eating healthy? Multigrain roti is one of the low calorie roti that you can add to your diet. I make Multigrain Roti for breakfast and also for my kids tiffin as it is tummy filling and supremely healthy. See why the 5 flours used are good for you in multigrain roti. Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Ragi flour is high in protein and great source for vegetarians. In addition its gluten-free, fibre which in turn is good for diabetics and a heart. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Besan has more good fat than whole wheat flour and also higher protein content. All these combined flours together make a very nutritious and healthy multigrain roti. Multigrain roti is a quick roti recipe and you can make it for any meal of the day, be it for healthy breakfast roti, lunch roti or dinner roti. It is also an healthy option for diabetics and is low in calorie. Have the healthy Multigrain roti with low fat curds!! Enjoy multigrain roti |mix 5 flour roti | healthy multigrain chapati | with detailed step by step photos and video given below.

French onion soup recipe | vegetarian French onion soup | Indian style French onion soup | with 22 amazing images. French onion soup recipe | vegetarian French onion soup | Indian style French onion soup is a simple soup with amazing startling flavour and aroma. Learn how to make vegetarian French onion soup. To make French onion soup, heat the butter in a kadhai/ wok, add the onions and sauté on a slow flame for 3 to 4 minutes, or till they turn golden brown in colour. Add 4 cups of water, cheese and salt, mix well and allow it to boil on a high flame for 4 to 5 minutes, while stirring occasionally. Add the pepper powder and mustard powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. For the cheese croutons, toast the bread slices in a pop-up toaster. Cut each bread slice into 4 equal square pieces. Apply little butter on each bread piece and sprinkle a little cheese on top. Just before serving, place 2 cheese croutons in the centre of 4 individual bowls. Pour equal quantities of the soup in each bowl and serve immediately. Did you know that this classic soup in its original form dates back to the Roman times?! The French onion soup experienced a renaissance of sorts thanks to French cuisine. The trick here is to slice the onions really fine. Cheese thickens the vegetarian French onion soup while mustard imparts a heady, pungent flavour. French Onion Soup is always served by pouring ladles of soup over a cheese crouton placed in a bowl. This soup is delectable and worth trying. Enjoy it! For a 3 course meal after the Indian style French onion soup, serve Baked Crêpes with Capsicum Sauce, Stewed Green Tomatoes followed by Vanilla Ice-Cream with Flaming Sauce for dessert. Tips for French onion soup. 1. The onions should be sautéed on a very slow flame so they get their brown colour, which is characteristic about this soup. If you want a slightly darker coloured soup, then sautéed the onions till they are slightly more brown in colour. 2. The cheese has salt in it, so remember to add less salt to the soup. 3. The soup can be made in advance and reheat before serving. But the toast should be made just before serving. Enjoy French onion soup recipe | vegetarian French onion soup | Indian style French onion soup | with step by step photos.

doodhi muthiya | Gujarati doodhi muthia | dudhi na muthia | steamed lauki muthia | with 25 amazing images. doodhi muthiya is a fist-shaped steamed snack that's much-loved by the Gujaratis. Doodhi and onions when combined with an apt combination of semolina and flours like whole wheat flour and besan yield delicious dudhi na muthia. Ingredients like ginger, green chillies and coriander give the Gujarati doodhi muthia a zesty flavour while a traditional tempering of mustard and sesame seeds gives it an appetizing aroma and awesome crunch. Enjoy the doodhi muthiya right off the steamer. I would like to suggest some tips to make the perfect doodhi muthiya. 1. Then add grated and squeezed onions to doodhi, but this is optional, if you wish skip the onions. Grated cabbage, carrot are some other vegetables you can use. 2. Add the cumin seeds. These tiny seeds will enhance the taste of the muthias. 3. Then add sugar to the dough. Along with lemon juice the muthias will have a sweet and sour flavour for which the Gujarati cuisine is known for. 4. Then soda-bi-carb also known as baking soda. It aids in making the Gujarati doodhi muthia soft. 5. Add some water if needed and mix to form a soft dough.Traditional recipe does not use water and uses the water from the vegetables to form the dough for dudhi na muthia. Serve steamed lauki muthia with green chutney. Enjoy doodhi muthiya | Gujarati doodhi muthia | dudhi na muthia | steamed lauki muthia with detailed step by step photos.

Gujarati methi thepla | methi ka thepla | healthy methi thepla | how to make thepla | with 20 amazing images Gujaratis and thepla walk hand and hand, theplas are inherited part of gujju meals, it is used for regular meals, travelling and also for picnics. Gujarati methi theplas are super quick and easy to make. The procedure of making Gujarati methi thepla is quite simple, we have divided it into 2 parts first is kneading the dough and second is making the theplas. To knead the dough for methi thepla in a deep bowl, add whole wheat flour, fenugreek leaves, oil which helps in not letting the dough dry out and also helps keeping the thepla soft. Further, add curd, red chilli powder, turmeric, salt and sugar and knead into a soft dough. My grandmother use to knead dough for methi thepla with buttermilk as it would give extremely soft methi thepla. To make the thepla, divide and roll out thepla in a roti. Place them on a griddle and cook it using peanut oil. We have used peanut oil as it is a healthy methi thepla. Methi theplas are famous not only in Gujarat but also all over the country as well. healthy methi thepla is a also a very healthy diabetic snack, diabetics can indulge 1-2 theplas as fenugreek leaves improve the insulin and glucose response. The use of whole wheat flour adds in some amount of fibre. This is definitely a wholesome choice than refined flour (maida). To toss in some iron, you can replace half the wheat flour with jowar flour. healthy methi thepla also makes a perfect kids tiffin box recipe or theplas for athletes. Make sure you stack the methi theplas one above the another, it will help in maintaining the softness and prevents the methi theplas from drying out. If you do not add curd the theplas can be stored for a long time! See our recipe of methi thepla without curds for travelling. Have methi thepla with quick mango chunda or you can also relish it with curd, green chilli thecha or chips bateta nu shaak. Enjoy Gujarati methi thepla | methi ka thepla | healthy methi thepla | how to make thepla | with detailed step by step photos and video.

banana paratha recipe | Delhi banana paratha street food | kela roti with jaggery | with 15 amazing images. A culinary gem from the streets of Delhi, the banana paratha is a delicacy that is much-loved by kids and adults alike. As soon as you read the name banana paratha, you would have assumed several things, like say, a paratha with a spicy filling of raw banana! No, this recipe is completely the opposite. It is made with ripe bananas, sweetened with jaggery and laced with cardamom. Further, it is interesting to note that the banana mix is not stuffed into the parathas but worked into the dough itself! Take care when making the dough. Combine the banana mixture and the flour, and add water only on a need basis. Otherwise, you might end up with a loose dough that cannot be rolled easily. Also make sure you cook the sweet banana paratha with ghee, in order to get a rich and authentic taste. One thing about this recipe is that it must be relished really hot, right off the tava. It is actually quite easy to make, and will be loved by everybody. You can also try other mouth-watering parathas like the Onion, Cheese and Pepper Parathas , and the Palak Paratha. Pro tips for banana paratha. 1. In a non-stick pan put 1 1/2 cups chopped banana. Ripe bananas add natural sweetness and a unique flavor profile to the paratha. Banana paratha can be enjoyed plain or stuffed with a variety of savory fillings. The sweetness of the banana complements both sweet and savory flavors. 2. Add 1/4 cup roughly chopped jaggery (gur). Jaggery is a natural, unrefined sweetener derived from sugarcane or palm sap. It provides sweetness to the paratha, complementing the natural sweetness of ripe bananas. 3. Add 1 1/2 cups whole wheat flour (gehun ka atta). Some people simply prefer the taste and health benefits of whole wheat flour. They might choose it for banana paratha even though refined flour might be a more traditional option. Enjoy banana paratha recipe | Delhi banana paratha street food | kela roti with jaggery | with step by step photos.
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