You are here: Home > Cuisine > Italian Vegetarian > Italian Veg Pasta > Macaroni in Cheesy Carrot Sauce ( Tiffin Treats) Macaroni in Cheesy Carrot Sauce ( Tiffin Treats) by Tarla Dalal Carrot purée is a wonderful addition to whole wheat based white sauce, as it makes it creamier and colourful too. Add to it some cheese and a dash of pepper, and you have a perfect base that kids will love. Throw some macaroni, seasonings and herbs into this creamy sauce, and there you have a yummy treat that kids will devour willingly. The Macaroni in Cheesy Carrot Sauce, prepared as per the given specifications, will stay nice and tasty in the tiffin box for at least 4 hours. Also pack Orange and Tutti Frutti Loaf ( Tiffin Treats for Kids ) in another tiffin, your kid will just love this double treat. 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Keep asideHeat the butter in a broad non-stick pan, add the wheat flour and sauté on a medium flame for 20 seconds.Add the milk, ¼ cup of water, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring continuously.Add the cheese, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.Add the carrot purée, and cook on a medium flame for 1 more minute and mix well. Keep aside.How to proceedHow to proceedHeat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for 30 seconds.Add the macaroni and sauté on a medium flame for another 2 minutes.Add the cheesy carrot sauce, chilli flakes and dried mixed herbs, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.How to packHow to packAllow it to cool completely, and pack in an air-tight tiffin box. Nutrient values per servingEnergy457 calProtein12 gCarbohydrates29.5 gFiber1.8 gFat30.3 gCholesterol0 mgVitamin A767.5 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.4 mgVitamin C1.2 mgFolic Acid12.9 mcgCalcium333.8 mgIron1.9 mgMagnesium0 mgPhosphorus0 mgSodium70.2 mgPotassium120.1 mgZinc0.5 mg Macaroni in Cheesy Carrot Sauce video