Healthy Recipes  >  Marathoners, Endurance Athletes, Triathlete  >  Rotis Parathas Theplas  >  
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 Last Updated : Dec 18,2019


મેરેથોનના ઐથ્લીટ માટે રોટી, પરાઠા અને થેપલાની રેસિપિ - ગુજરાતી માં વાંચો (Rotis Parathas Theplas recipes in Gujarati)

Rotis, Parathas and Theplas for Endurance Athletes

Indians love their Roti which is made of wheat flour. While this is healthy, we present an alternate and better option for Rotis made from Bajra and Jowar. 

Bajra Rotis for Athletes

Bajra Roti is rich in Fiber that makes you feel  fuller for a longer time as the food takes more time to digest and not raise your blood sugar level too fast. That’s why it takes more time to eat a Bajra roti versus a whole wheat roti. Plus it has more Protein and Iron content which wich is what keep Anaemia at bay. Variations to Bajra Roti are Bajra and Cauliflower Roti and Bajra Peas Roti.

Jowar Rotis for Athletes

Jowar Roti is rich in Fiber and Protein which is a great source for Vegetarians. Being a complex carb and super food, jowar will not cause a spike in blood sugar levels and hence safe for Daibetics. We suggest you try our variation like Jowar Pyaz ki Roti and Jowar Bajra Garlic Roti

Buckwheat is another super food which is an Alkaline flour with lots of fiber. Our pick is Suva Buckwheat Roti

 

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Jowar Aur Pudina ki Roti recipe
Daily food can be made more nutritious and tasty with a little thoughtfulness. You can, for example, use iron rich jowar flour for making iron rich rotis. In this scrumptious roti, we have enhanced the jowar flour with onions and green chillies to improve ....
Jowar Roti recipe
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | with amazing 12 photos. Jowar roti is an unleave ....
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe recipe
rotla recipe | bajra rotla | Gujarati style bajra rotla | healthy pearl millet roti | with amazing 17 images. rotla also called bajra rotla
Jowar Bajra Garlic Roti recipe
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Methi Makai ki Roti recipe
This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.
Bajra and Cauliflower Roti recipe
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Bajra Roti recipe
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain ....
Bajra Peas Roti, Low Acidity Recipe recipe
Here is one more Indian bread made using bajra flour. This innovative recipe combines the stomach-friendly flour with boiled and mashed green peas, to get a roti that tastes and feels great. A good amount of coriander is used in this recipe, to get a peppy flavour, which is heightened by adding ....
Suva Buckwheat Roti recipe
Mouth-wateringly tasty buckwheat rotis flavoured with aromatic dill leaves, this recipe is a delightful treat for your palate and your stomach. Made with alkaline flours like buckwheat and jowar, these rotis are spiced mildly with common ingredients like green chilli paste and a dash of pepper. ....
Mooli Jowar ki Roti  (  Gluten Free Recipe ) recipe
Bland jowar flour complements the pungent taste of radish in these simple but wholesome rotis. Accompany the rotis with curds and enjoy it as a meal.
Bajra, Methi and Paneer Parathas recipe
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too. Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk. If you wish, do no ....
Three Grain Paratha  (  Gluten Free Recipe) recipe
Soya flour, ragi flour and jowar flour combine to make these mildly spiced parathas. These flours are not only gluten free but also a good source of iron, calcium, fibre and protein.

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