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 Benefits of Dried Fenugreek Leaves, Kasuri Methi

Benefits of Dried Fenugreek Leaves, Kasuri Methi

Kasuri Methi (Dried Fenugreek Leaves) is a popular dried herb which features in Indian cooking the most. You must have read about how the fresh fenugreek leaves benefits us. Kasuri Methi is essentially the dried version of these fresh leaves. One difference between the 2 is that the fresh leaves are used in more quantity to create delicacies like Methi Palak Chawli Dhokla and Methi Oats Roti and the dried leaves make their presence in small quantities mainly to add flavour to delicacies like Paneer Lababdar, Tandoori Gobhi, Masala Chawli etc.



5 Benefits of Kasuri Methi

1. Kasuri Methi doesn’t pile on too many calories : It gives only 4 calories from a tbsp.. So it’s clearly indicative that it is safe to be added to low calorie meals.

2. Kasuri Methi is low on carb count : You get less than a g of carb from 1 tbsp.

3. Kasuri Methi adds on some fiber : Negligible amount of fiber it adds, though beneficial. Fiber has been known to have many health benefits like protecting heart, maintaining diabetes, preventing constipation and assisting weight loss

4. Kasuri Methi does lend a little protein : With all the major nutrients, dried fenugreek leaves definitely supplements our diet with negligible amount of protein too. Protein is necessary to maintain and repair each and every cell and tissue of our body.

5. Kasuri Methi is a source of micro nutrients :  Fresh fenugreek leaves have vitamin C, but so much intense drying leads to its loss. This is because vitamin C is a highly volatile nutrient and is lost on contact with air and sun drying. Calcium and iron are not lost on drying though. With small amounts of calcium, kasuri methi also provides some iron. Calcium is needed to build strong bones and on the other hand iron is a must to build our hemoglobin levels and avoid fatigue at any time of the day.

How to Make Kasuri Methi (Dried Fenugreek Leaves) at HOME

1. Buy the fresh methi leaves. Ensure that the leaves are green and not yellow and wilted.
2. Remove the leaves from the stem. Discard the stem and rotten leaves if any.
3. Lightly wash the leaves to remove any dirt.
4. Pat them using a kitchen towel.
5. Spread the leaves in a big plate or muslin cloth and put them to dry in sunlight for 2 to 3 days.
6. Sun-dry them till all the moisture has been evaporated and they have turned crisp.
7. Pack them in an air-tight container and use as required
8. These stay fresh for 1 month at room temperature when stored in a cool, dry place and 6 months if refrigerated.

Nutrition Count of Kasuri Methi (Dried Fenugreek Leaves)

RDA stands for Recommended Daily Allowance
1 tbsp of Kasuri Methi is 1 g
Energy – 4 calories
Protein – 0.2 g
Carbs – 0.6 g
Fiber – 0.2
Calcium – 0.8% of RDA
Iron – 3% of RDA

See full nutritional details of dried kasuri methi leaves in Dried fenugreek leaves glossary click here.

Key Takeaway for Kasuri Methi

Kasuri Methi is a source of fiber, protein, calcium and iron, though it contributes minimally to making up for RDA. But it is a healthy addition for weight watchers, diabetes, heart disease, kids, adults, senior citizen and many more. Use it in small quantities as mentioned in the recipe to not only flavour your meals but also lend a touch of nourishment.

Benefits Of Dried Fenugreek Leaves Kasuri Methi



1.

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A totally off-beat combination of ingredients is used to make this dhokla but it turns out to be absolutely awesome! Not just tasty, the Methi Palak Chawli Dhokla is also super healthy. The protein from chawli and the antioxidant vitamins A and C from the greens come together to keep you hale and healthy. This snack helps to build healthy bones too. A couple of everyday ingredients like ginger and green chilli help to enhance the taste of the dhokla. The fenugreek leaves too lend their pleasantly bitter taste and tempting aroma to this snack, making it a super duper hit. It is important to serve these dhoklas immediately to relish the good texture. You can also try other healthy snacks like the Chana Dal and Cabbage Tikki and Nutritious Thalipeeth .

2.

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methi oats roti recipe | oats methi roti | healthy methi oats roti | with 18 amazing images. These sumptuous rotis are made with a fibre-rich dough of whole wheat flour and quick rolled oats perked up with iron-rich fenugreek leaves. Learn how to make methi oats roti recipe | oats methi roti | healthy methi oats roti | This is for all the weight watchers out there! Scared of having the oil and ghee-laden parathas? Well, try our version of the healthy methi oats roti, which is filled with the goodness of fibre and is almost close to no calories. These methi oats roti can be had either for breakfast or lunch and they help fill your stomach for quite a long time, without letting you suffer from the mid-morning hunger pangs. Methi has many health benefits. To name a few it helps to reduce cholesterol, helps to control blood sugar levels. Tips to make methi oats recipe: 1. Make sure you use quick cooking oats and not rolled oats. 2. Instead of methi you can use chopped palak. 3. Serve these roti hot with curd or pickle. Enjoy methi oats roti recipe | oats methi roti | healthy methi oats roti | with detailed step by step photos.

3.

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paneer lababdar recipe | restaurant style paneer lababdar | healthy paneer lababdar | with 25 amazing images. Paneer lababdar is a popular Punjabi restaurant sabzi made with low paneer cubes in an aromatic, spicy gravy with sautéed onions. See why this is a healthy paneer lababdar. Using low-fat paneer ensures that this flavourful paneer lababdar is low in fat but rich in calcium and protein. We have used low fat milk and onions and tomatoes to make healthy paneer lababdar. Notes on paneer lababdar recipe. 1. Add the coriander seeds to a mortar and crush them with a pestle. The roasting of the seeds not only intensifies the flavor but also makes it easier to crush. 2. add the tomatoes, mix well and cook for 1 minute on a medium flame, while stirring occasionally. Use red tomatoes as they will be less sour in taste. 3. Transfer to a small blender jar and blend into a coarse paste without using any water. We are using a small jar as the masala is not a lot in quantity. For the best outcome of paneer lababdar , use soft paneer cubes, ideally homemade! Serve this subzi hot with whole wheat paratha. Enjoy how to make paneer lababdar recipe | restaurant style paneer lababdar | healthy paneer lababdar | with detailed step by step photos and video below.

4.

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Succulent pieces of cauliflower marinated in tandoori spices. You can marinate chunks of paneer, mushrooms, or even boiled potatoes to make interesting variations. Serve these with toothpicks to make a conversation Starters / Snacks or with Rotis / Puris / Parathas to make a quick working lunch.

5.

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masala chawli sabzi recipe | lobhia, black eyed beans sabzi | healthy Rajasthani chawli sabzi | with 35 images. masala chawli is a popular Rajasthani sabzi. Learn how to make lobhia, black eyed beans sabzi. The perfect recipe to awaken your senses on a lazy winter’s day! masala chawli is packed with flavour and radiates an irresistible aroma! While the tomato pulp and fenugreek leaves impart a rich taste to the cooked cowpeas, an aromatic mint paste carries the masala chawli sabzi recipe to an unsurpassed level of gastronomic joy, really tingling your taste buds and making you smack your lips in joy. One cup of cooked Chawli in masala chawli recipe has 107% of your daily folate requirements. Folate or Vitamin B9 helps your body to produce and maintain new cells, especially red blood cells. At 122 calories per serving of masala chawali this is perfect for weight loss and diabetics also. Serve masala chawli sabzi hot with bajra roti and some curds to make a healthy Indian dinner. Enjoy masala chawli sabzi recipe | lobhia, black eyed beans sabzi | healthy Rajasthani chawli sabzi | with step by step photos.

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