Nutritious Thalipeeth

Nutritious Thalipeeth

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Neither a roti nor a dosa, the Maharashtrian thalipeeth is a wonderful snack that must be savoured to be understood! This Nutritious Thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of iron, fibre and folic acid. Sumptuous and filling, this easy and quick snack is an ideal choice to avoid fluctuations in blood sugar levels in between meals.

Nutritious Thalipeeth recipe - How to make Nutritious Thalipeeth

Preparation Time:    Cooking Time:    Total Time:     Makes 6 thalipeeth
Show me for thalipeeth

  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 6 equal portions and keep aside.
  3. Heat a non-stick tava (griddle) and grease it lightly using ? tsp of oil.
  4. Wet your fingers, place a portion of the dough on a hot tava (griddle) and pat it with the help of fingers to make a 100 mm (4”) diameter circle.
  5. Cook on both the sides, using ? tsp of oil, till it turns golden brown in colour from both the sides.
  6. Repeat steps 3 to 5 to make 5 more thalipeeth.
  7. Serve immediately.
Nutrient values (Abbrv) per thalipeeth
Energy88 cal
Protein3.2 g
Carbohydrates14.1 g
Fiber2.9 g
Fat2.1 g
Cholesterol0 mg
Sodium9.7 mg


Nutritious Thalipeeth
 on 14 Nov 18 07:00 PM

Nutritious Thalipeeth
 on 17 Oct 18 02:37 PM

Can i use Green moong flour and bajra flour instead of wheat and jowar flour?
Tarla Dalal
17 Oct 18 04:33 PM
   Yes, you can use green moong flour and bajra flour to make thalipeeth.
Nutritious Thalipeeth
 on 28 Jun 17 10:16 PM

Nutritious Thalipeeth
 on 26 Jun 17 01:48 PM

Really tasty and filling roti...
Nutritious Thalipeeth
 on 20 Jun 12 02:28 PM

Thalipeeth is a classic Maharashtrian thick wholesome roti. A multi grain combination of different flours bundled with cabbage and onions and spiced with a combination of chilly and coriander. A wholesome meal with some curds.