Nutritional Facts of Black Eyed Bean Salad, Chawli and Mixed Vegetable Salad

This calorie page has been viewed 468 times Last Updated : May 05,2018



COURSE
Indian Salads with dressing
COURSE
Wholesome Salads (Salads that make a meal)
OCCASION & PARTY
Indian Party
Black Eyed Bean Salad, Chawli and Mixed Vegetable Salad
Value per per serving% Daily Values
Energy146 cal7%
Protein10.2 g19%
Carbohydrates24.8 g8%
Fiber7.2 g29%
Fat0.6 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A174.2 mcg4%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C20.3 mg51%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)61.8 mcg31%
MINERALS
Calcium52.6 mg9%
Iron3.8 mg18%
Magnesium92.2 mg26%
Phosphorus178.9 mg30%
Sodium15.4 mg1%
Potassium528.1 mg11%
Zinc1.9 mg19%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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