Fruit Compote, Fruits Cooked in Sugar and Wine To Make A Dessert
by Tarla Dalal
07 Jul 2016
This recipe has been viewed 29599 times
Compote (is a French word meaning mixture) is a dessert of Fruit cooked in sugar and spices. We have added wine to give it the additional punch. Serve the fruit compote with Vanilla Ice Cream.
Fruit Compote, Fruits Cooked in Sugar and Wine To Make A Dessert recipe - How to make Fruit Compote, Fruits Cooked in Sugar and Wine To Make A Dessert
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
6 to 8 dried apricots (kummani / jardalu)
1/4 cup dried prunes
1/4 cup dates (khajur)
1/2 cup chopped fresh pineapple
1/2 cup white wine
1/2 cup apple juice
1 star anise (chakri phool)
1 small sized cinnamon (dalchini) stick
1 tbsp sugar
For Serving
whipped cream or vanilla ice-cream
Method
- Main procedure
- Combine all the ingredients in a pan and bring to a boil.
- Cover the pan and simmer until fruits are tender.
- Put compote in a bowl and allow it to cool to room temperature.
- Serve in a plate topped with whipped cream or vanilla ice-cream.
Nutrient values per serving
| Energy | 187 cal |
| Protein | 0.8 g |
| Carbohydrates | 35.5 g |
| Fiber | 4.4 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 12.7 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin C | 17 mg |
| Folic Acid | 0.9 mcg |
| Calcium | 29 mg |
| Iron | 1.9 mg |
| Magnesium | 21.8 mg |
| Phosphorus | 27.5 mg |
| Sodium | 27.6 mg |
| Potassium | 152.6 mg |
| Zinc | 0.1 mg |
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