Nutritional Facts of Fruit Compote, Fruits Cooked in Sugar and Wine To Make A Dessert
by Tarla Dalal
This calorie page has been viewed 2284 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 187 cal | 9% |
| Protein | 0.8 g | 1% |
| Carbohydrates | 35.5 g | 12% |
| Fiber | 4.4 g | 18% |
| Fat | 0.5 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 12.7 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 17 mg | 42% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 0.9 mcg | 0% |
| MINERALS | |
|
| Calcium | 29 mg | 5% |
| Iron | 1.9 mg | 9% |
| Magnesium | 21.8 mg | 6% |
| Phosphorus | 27.5 mg | 5% |
| Sodium | 27.6 mg | 1% |
| Potassium | 152.6 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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