You are here: Home > Course > Indian Salads > Low Calorie Indian Salad > Sprouted Methi with Fruity Dressing Sprouted Methi with Fruity Dressing by Tarla Dalal Methi is a diabetic friendly food as it helps to lower blood glucose levels; besides this its high fibre content helps to bind bad cholesterol and throws it out of the body. Its goodness increase manifold on sprouting, hence whip up a salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance its flavour. 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