ponk bhel recipe | hurda bhel | tender jowar bhel | sorghum bhel | with 12 amazing images.
ponk bhel is a tender jowar bhel and called sorghum bhel in English.
ponk bhel is a regional and seasonal speciality, made with a Gujarati delicacy called ‘ponk’. It is basically a savoury snack which is commonly eaten in Indian winters.
During a brief period in the winter months, the jowar or white millet grain is very tender and juicy. At this stage, it is called ponk and is the best time to make hurda bhel. These tender seeds are harvested and roasted or cooked in other ways. Generally, in the villages, the ponk is picked from the fields and cooked then and there.
Hurda and tender jowar are the other names for ponk. Ponk is super nutritive and healthy and also makes an excellent gluten free cereal.
There is a general mood of celebration, a party is thrown, and friends, family and neighbours are invited to come and have a taste of this young seed in ponk bhel!
To make ponk bhel we have used juicy ponk seeds to make a chatpata bhel, which everyone will relish. And it is so easy to make too – you just need to toss all the ingredients together! All we have done is combined ponk along with onions, tomatoes, sweet and green chutney, some chaat masala, lemon juice and pepper powder and also mimosa sugar balls to make tender jowar bhel.
You can also try other bhel recipes like Corn Bhel or Moong Bhel.
Learn to make ponk bhel recipe | hurda bhel | tender jowar bhel | sorghum bhel | with detailed step by step recipe photos and video below.
beetroot rice recipe | quick beetroot rice | beetroot pulao | beetroot fried rice | with 18 amazing images
A nice, bright pink rice that is sure to attract your kids, the Beetroot Rice is an attractive preparation of rice and grated beetroot perked up with assorted spices.
Onions add flavour and crunch to this sumptuous dish, which is quick and easy to prepare in the morning. Ensure that the Beetroot Rice is completely cool before you pack it in the box.
Sipping Mint Chaas along with the Beetroot Rice is sure to satiate your kids taste buds and tummy! So do pack some in a thermos flask.
Check out our collection of many more amazing tiffin box recipes like Rice and Moong Dal Idli, Pasta in Tomato Sauce, Stuffed Hot Dog Rolls, Broccoli Paratha and many more.
See detailed step by step photos and video of beetroot rice recipe | quick beetroot rice | beetroot pulao | beetroot fried rice recipe below.
quick veg spaghetti | Indian style tomato spaghetti | tiffin box veg spaghetti | with 26 amazing images.
quick veg spaghetti is made from cooked spaghetti, together with mixed veggies, tomato ketchup and chilli powder, results in a very tasty meal, which will appeal to people of all age groups.
The composition of this Indian style tomato spaghetti is such that the veggies are of different textures and colours, so every mouthful is an experience to feast on. This tiffin box veg spaghetti , interestingly, also stays fresh in the tiffin box for more than 4 hours, so you can comfortably send it to school or office too!
For some extra burst of fun in the tiffin, pack a slice of Chocolate Pizza to relish after the yummy spaghetti.
Also, check out our collection of kids lunch box recipes. You will find many quick and easy recipes to surprise your kids every day.
Enjoy how to make quick veg spaghetti | Indian style tomato spaghetti | tiffin box veg spaghetti with detailed step by step photos and video below.
bajra onion muthia recipe | Gujarati bajra muthiya | healthy onion bajra muthiya | with images.
bajra onion muthiya recipe is exciting, super tasty, filling and easy to make – name your need and it will fit the bill. Learn how to make onion bajra muthiya.
To make bajra onion muthia, combine the bajra flour, onions, turmeric powder, chilli powder, coriander-cumin seeds, ginger-green chilli paste, sugar, coriander, soda bi-carb, salt and 1 tsp of oil in a deep bowl, mix well and knead into a semi-soft dough using enough water. Apply a little oil on your hands and divide the mixture into 8 equal portions. Shape each portion into a cylindrical roll approximately 100 mm. (4") length. Cut into 25 mm. (1") in diameter slices and keep aside. Heat the remaining 2 tsp of oil in a deep non-stick kadhai and add the mustard seeds. When the seeds crackle, add the cumin seeds, curry leaves and asafoetida and sauté on a medium flame for a few seconds. Add the muthia pieces, ½ cup of water, mix gently and cover with a lid and cook on a medium flame for 7 minutes, while stirring once in between. Add more ¼ cup of water, mix gently and cook on a slow flame for another 8 minutes or till all the water evaporates. Serve immediately garnished with coriander.
While muthias can be prepared in varied methods ranging from baking and deep-frying to steaming, you will find that cooking them in a kadhai is not only convenient but also gives them a richer flavour and wonderful texture. Here we show you how to make amazing bajra onion muthia using a non-stick kadhai.
These Gujarati bajra muthia also have a tongue-tickling flavour thanks to peppy but readily-available spice powders, and are sure to be enjoyed by everybody.
For a health point of view, these healthy onion bajra muthiya are a good source of iron. A serving of this snack fulfils 13% of your day’s requirement of iron – a nutrient needed to avoid fatigue and keep you energetic through the day. Onion, the other main ingredient is heart-friendly. So these are a healthy snack option than deep-fried snacks.
With 3.8 g of fiber per serving, this muthiya recipe incredible taste and amazing mouth-feel. The fiber works as a broom and helps cleanse your digestive system. Enjoy them with green chutney.
Tips for bajra onion muthia. 1. Make the perfect semi-soft dough. Too soft dough might make cooking in water difficult. 2. It is important that you do not stir the muthias too often when they cook. Even though it might seem as if they are sticky or disintegrating when they cook, do not worry. Just continue cooking with an occasional stir, and you will end up with fabulous muthias. 3. Remember to serve immediately to enjoy their best flavours and texture.
We have many more delectable muthia recipes like- Palak and Doodhi Muthia, Mooli Muthia, Cabbage Jowar Muthias, Lapsi Methi Muthias and Doodhi Muthia.
Enjoy bajra onion muthia recipe | Gujarati bajra muthiya | healthy onion bajra muthiya | with step by step photos and video below.
khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | quick mixed nuts barfi | with 25 amazing images.
khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | quick mixed nuts barfi is a healthy sweet to include in your diet. Learn how to make no sugar khajur almond mithai.
To make khajur pista almond barfi, chop the dates finely and keep aside. Heat the ghee in a non-stick kadhai, add the pistachios and almonds and roast them on a slow flame for 1 to 2 minutes. Remove from the pan and keep aside. In the same pan, add sesame seeds and roast them on a slow flame for 1 to 2 minutes. Add the roasted nuts back into the pan along with dates and cardamom powder and cook on a medium flame for 2 minutes. Transfer the mixture into a thali and spread it evenly. Allow it to cool for 5 to 10 minutes. Knead the mixture into a dough and shape into a cylindrical roll of 5 to 6" in length. Wrap it with a cling wrap or aluminium foil and freeze for 1 hour. Cut into 8 equal sized pieces and serve. Serve chilled or store in an air-tight container in the refrigerator.
This quick mixed nuts barfi is a sugar-free mithai without cooking and thus ready to serve in a jiffy. The crunchy texture of mixed nuts and naturally sweet taste of dates strikes a fabulous balance in this barfi. With each time you enjoy this healthy sweet you will realise that its lingering taste is truly memorable!
The nuts make the no sugar khajur almond mithai rich in protein and fibre. These 2 nutrients add a satiety value. So you can pack this sweet and enjoy it as a healthy snack, instead of reaching out from fried and other sugar laden snacks.
Healthy sugar free Indian barfi is a wise pick for weight-watchers and heart patients looking for a healthy sweet option. However, remember that moderation is the key to healthy eating. Further, we do not recommend this mithai for diabetes because of the use of dates.
Tips for khajur pista almond barfi. 1. Dates is the sweetener in the recipe and makes it super healthy. You don't need to add any sugar. Perfect healthy Indian dessert to have any time of the day. When I feel I need something sweet and healthy, khajur pista almond barfi is the answer. 2. Don't try and blend the dates. It's easier to chop them. 3. Ensure you finely chop the dry fruits for best result. 4. Freezing the barfi is important. This makes cutting into pieces easier. 5. The khajur pista almond barfi is best stored in the fridge. Lasts for 7 days in an airtight container.
Enjoy khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | quick mixed nuts barfi | with step by step photos.
oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | with 19 amazing images.
oats and poha sukha bhel is a healthier version than Sukha Bhel as this healthy recipe has no aloo, sev and deep fried chana dal and is made with oats.
You can make the sukha chutney is advance, keep the dry ingredients also ready, and toss it up any time you feel like. oats sukha bhel is a healthier version of the traditional recipe, made by reducing the quantity of puffed rice and adding more of oats and beaten rice, which are not only full of iron and fibre but also low in glycemic index, which helps maintain proper blood glucose levels. I usually roast the oats, puffed rice and beaten rice together and store it in an air-tight container so the process of preparing it gets quicker and easier!
We recreate the same wonderful experience in a healthier way, for kids to enjoy as an after school treat. Oats and poha are roasted till crisp and perked up with crunchy peanuts, tongue-tickling chutneys and juicy veggies.
Do not forget to add a dash of lemon juice as it is instrumental in boosting the flavours of the oats bhel. Also, you can make the sukha chutney in advance and store it in the refrigerator!
You can also add more interesting ingredients like pomegranate or other chopped fruits and veggies to the oats sukha bhel for added taste and nutrition.
Learn to make oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | with detailed step by step recipe photos and video below.
healthy no bake cookies recipe | quick Indian 5 minute no bake cookies | eggless no cook cookies | with 20 amazing images.
healthy no bake cookies recipe | quick Indian 5 minute no bake cookies | eggless no cook cookies is a soft cookie with the creaminess of peanut butter and the crunch of muesli. Learn how to make quick Indian 5 minute no bake cookies.
To make healthy no bake cookies, place the biscuits in a bowl and crush to a coarse powder with the help of your hands. Add the muesli, wheat bran, flax seeds, peanut butter, vanilla essence and chocolate chips and mix well. Knead the mixture very well into a dough using your hands. Divide the mixture into 10 equal portions and roll out each portion into a ball. Flatten each ball between your palms to form a thick disc shaped cookie. Roll the prepared cookies in desiccated coconut till they are evenly coated from both the sides. Refrigerate for at least 1 hour and serve chilled.
Here is how you can make a toothsome cookie within minutes, without even requiring any baking! Crushed digestive biscuits together with crunchy and wholesome ingredients like muesli and wheat bran are mixed into a dough, shaped into cookies. That’s all there is to eggless no cook cookies!
Dotted with chocolate chips and dusted with desiccated coconut, these quick Indian 5 minute no bake cookies are not only easy to prepare but extremely tasty too, so your kids would love to see it in their tiffin boxes! These cookies can be stored in an air-tight container for up to 15 days, so you can prepare them in advance to save time in the morning.
Fibre rich ingredients like digestive biscuits, muesli, wheat bran and flax seeds make it a complete nourishing pick. With no added sugar, these healthy no bake cookies are a wise pick for weight-watchers and women with PCOS. They can munch on it as a dessert or a healthy snack in between meals. The peanut butter adds in protein, while the vanilla essence perfectly brings up the flavour a notch higher.
Tips for no bake cookies. 1. Store no bake cookies in the fridge for upto 15 days. 2. We suggest you use homemade peanut butter which is sugar free. 3. Also ensure the muesli you buy does not have added sugar. When you have time on hand, make your own healthy muesli at home.
Enjoy healthy no bake cookies recipe | quick Indian 5 minute no bake cookies | eggless no cook cookies | with step by step photos.
microwave golpapdi recipe | microwave gol papdi Indian mithai | microwave sukhdi | quick golpapdi in a microwave | with 12 amazing images.
microwave golpapdi recipe is a traditional Indian sweet, made quickly and easily using the Microwave oven. Learn how to make quick golpapdi in a microwave.
To make microwave golpapdi, grease a 100 mm. (4") diameter thali with ghee, sprinkle the poppy seeds evenly over it. Keep aside. Combine the ghee and whole wheat flour in a deep microwave safe bowl and microwave on high for 3 minutes 30 seconds. Remove from the microwave, mix it very well. Add the jaggery and cardamom powder and mix very well. Pour the mixture into the greased thali with poppy seeds while still warm and spread it evenly. Cut into diamond shapes while still warm. Cool completely and store in an air-tight container.
The aroma and rich flavour of ghee-roasted wheat flour, sweetened with jaggery, is just too delicious to explain with words. Since this microwave sukhdi is so easy to make, you can experience it for yourself!
The aroma of the wheat flour being cooked in ghee is itself enough to attract you. Mixing of jaggery with cardamom powder completes that sensation. This quick golpapdi in a microwave is sure to satisfy your sweet tooth. While some enjoy it hot, you can also enjoy it upto a week if stored in an air-tight box.
This microwave sukhdi is very commonly made in Gujarati households on Sunday morning as an after lunch treat. You can enjoy golpapadi as an anytime Sweet Snacks. This can be carried to work or packed in a box for your kids small break too!
Tips for microwave golpapdi. 1. Before you begin making the Golpapdi in the Microwave oven, just make sure you keep all the requirements including the greased plate ready, as this sweet will be ready before you know it. 2. Also use a flat plate so you get proper pieces of golpapdi. 3. After adding jaggery at step 3, mix very well because after the mixture cools down the jaggery will not melt. Instead you will feel pieces of jaggery while biting into it.
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mag na dhokla recipe | Gujarati moong dhokla | whole green grams dhokla | with 40 amazing images.
Moong dal or "mag na' dhokla" is amongst the favourite breakfast choices of Gujaratis. Not only are these dhoklas very simple to prepare, they can also be made well in advance.
Ingredients like curds, ginger-green chilli paste and spice powders give these dhoklas a fascinating flavour. To enhance the flavour and nutritive value of the mag na dhokla, add some grated carrots or ground peas to the batter.
These mag na dhokla are really very soft when compared to other dhoklas as it contains only moong and no flours. You just need to make sure the moong batter is coarse and not smooth. Serve mag na dhokla with low-calorie green chutney.
Pro tips for mag na dhokla. 1. In a mixer put the soaked moong. Mung is rich in Folate (Vitamin B9 or Folic Acid) helps your body to produce and maintain new cells, especiallyred blood cells. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation.
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moong dal crispies recipe | moong dal namakpare | kids tiffin snack | with 28 amazing images.
Aromatic, spicy and flavourful, but very kid-friendly, these moong dal crispies make a wonderful snack to send in your kids’ tiffin box.
You can make a large batch and store moong dal crispies in an airtight container for around 2 weeks, so you can serve it up to your kids whenever they are struck by a sudden hunger pang. For their part, they would love to bite into these crunchy and tasty moong dal and wheat flour crispies, with the exciting flavour of sesame, coriander and lemon.
Jar Snacks like these moong dal crispies are also very helpful when sudden guests arrive.
To make moong dal crispies, we had soaked and blend moong dal into a course paste. Further, we have combined it with whole wheat flour, oil, coriander, sesame seeds, you can also add ajwain, jeera, kalonji, coarsely crushed dhania seeds or black peppercorns can also be added to perk up the flavor of moong dal crispies.
Next, we have added turmeric powder, ginger-green chili paste, lemon juice and salt and knead it into a semi-stiff dough without using any water. Add only 4 tbsp of water, if you think its required. Divide the dough into 4 equal portions and rolled into a thin circle. Cut it into diamond shapes and deep fry until golden brown from all the sides. Remove in a plate, once they are cool store moong dal crispies in an air-tight container.
Moong dal crispies are an indispensable snack for the Diwali season! Not only are they ideal to accompany the sweets you share with friends and family, but they also come in handy when you want to have a quick snack with tea.
Enjoy moong dal crispies recipe | moong dal namakpare | with detailed step by step recipe photos below.
quick chocolaty biscuits recipe | chocolate coated Marie biscuit | easy Indian chocolate biscuit | tiffin recipe for kids | with 13 amazing images.
quick chocolaty biscuits recipe | chocolate coated Marie biscuit | easy Indian chocolate biscuit | tiffin recipe for kids is a quick and unique way of presenting a chocolate treat to kids. Learn how to make chocolate coated Marie biscuit.
An exotic treat for young ones, the chocolate coated Marie biscuit is made by dipping Marie biscuits in chocolate sauce and covering them with enticing sprinkles of chocolate vermicelli, almonds, and so on. Freshly molten dark chocolate gives the biscuit a rich and intense flavour, which is much more delightful than readymade chocolate sauces.
This yummy easy Indian chocolate biscuit treat is surprisingly easy to prepare too! You can surprise your kids by sending it in their tiffin box or make a larger batch for parties too. Also pack Khakhra Chivda in another tiffin for a perfect short break combo.
Tips for quick chocolaty biscuits. 1. Once the chocolate has been melted, don't keep this melted chocolate for too long. Use it immediately. 2. Using aluminum foil is important so the chocolate doesn't stick.
Enjoy quick chocolaty biscuits recipe | chocolate coated Marie biscuit | easy Indian chocolate biscuit | tiffin recipe for kids | with step by step photos.
quick rava idli | South-Indian style quick sooji idli | suji idli for tiffin box | no fermentation rava idli | with amazing 24 images.
quick rava idli is a perfect tiffin box recipe when you are in a hurry.
With its brilliant flavour and nice, flaky texture, quick rava idli is something like upma in idli form, so you get the best of both worlds.
Since quick rava idli is steamed, it is easier to digest than upma, has a convenient form factor for serving as well as packing. suji idli for tiffin box stays soft and humid for longer.
The batter for quick rava idli is a mixture of rava and curds with a traditional tempering that imparts an enjoyable flavour to the idlis.
This quick rava idli does not require any fermentation and will come in very handy when you do not have batter or enough time to prepare anything else in the morning to pack in the tiffin box!
You can ready the batter and the no fermentation rava idlis fast, and your kids will also really enjoy this yummy treat.
I usually make South-Indian style quick rava idli for Sunday morning breakfast as it is quick and easy to prepare and my kids do not create a fuss while eating rava idli as they do for upma. You can make it healthier by adding veggies of your choice which is also an intelligent way of adding veggies to your child's diet.
For a crunchy bite along with the idlis you can pack a few Cheese Chilli Frisbees in another tiffin.
Learn to make quick rava idli | South-Indian style quick sooji idli | suji idli for tiffin box | no fermentation rava idli | with detailed step by step photos and video below.
oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola | with 39 amazing images.
oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola is a quick, easy and a healthy dessert. Learn how to make almond oats granola bar.
To make oats coconut peanut butter granola bar recipe, roast the almonds in a deep non-stick pan on a medium flame for 3 minutes. Cool slightly. Combine the almonds, coconut, oats, cinnamon powder and salt in a deep bowl and mix well. Combine the peanut butter, honey and vanilla essence in another bowl and mix well. Add this peanut mixture to the dry almond, coconut and oats mixture and mix well. Line a 200 mm. (8”) aluminium tin with parchment paper, put the mixture over it and even it out using a spoon. Refrigerate it for 1 hour. Cover it with flat plate, flip it upside and demould it. Remove the parchment paper and cut it into 10 equal square shaped bars. Serve or store it in an air-tight container in the refrigerator and use as required.
These delicious snack bars, made with roasted almonds and dry grated coconut are so tasty that you will feel a deep sense of joy when you bite into them. The best part is that they do not even require any baking, so you can make them quickly and easily at home and carry them to work or when you travel, to munch on when you are hungry. Almond oats granola bar will also be a good surprise to pack in your kids’ snack box.
The Indian oats, almond coconut granola bar have a pleasing flavour and exciting texture that strike the right chord with everybody. The crunch of almonds and the flakiness of coconut match beautifully with the rustic texture of oats and the ever-popular taste of peanut butter.
A hint of honey gives the oats coconut peanut butter granola bar a richer taste! The bars stay well at room temperature for 2-3 days but if you cling wrap the bars individually and deep freeze them in a freezer bag, you can keep the bars for over a month!
All health conscious including the heart patients and weight watchers can try their hand at these healthy no sugar granola as a nourishing dessert after meals or as a healthy snack in between meals. The almonds, oats and peanut butter are a source of fibre and protein which can help to boost metabolism. However we recommend to consider the calories, carbs and fats it lends in your daily diet plan. Half to one bar is the suggested serving size at a time. You can also try another bar recipe like Date Oats and Mixed Berries Granola Bars.
Tips for oats coconut peanut butter granola bar. 1. Use parchment paper or butter paper so that it demoulds easily. 2. Use quick cooking rolled oats only for best result. 3. You can add any other dry fruits of your choice.
Enjoy oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola | with step by step photos.
green chilli thecha pav recipe | thecha stuffed pav | Maharashtrian thecha pav | with 22 amazing images.
The buttery taste of the pav and the spiciness of the thecha get along beautifully, making this a wonderful fusion recipe for you to enjoy. Learn how to make green chilli thecha pav recipe | thecha stuffed pav | Maharashtrian thecha pav |
Thecha is a coarsely-crushed, chutney-like Maharashtrian accompaniment that has the power to jazz up any meal! We have used the tongue-tickling potential of green chilli thecha to make a snazzy snack that will go down well with all age groups.
To make the green chilli thecha stuffed pav, soft and fluffy pav bread is roasted with butter till crisp and sandwiched with spicy thecha.
Serve thecha stuffed pav immediately to enjoy the crispiness and the vibrant flavour. You can also serve it as a starter at parties.
Tips to make thecha pav: 1. Instead of green chilli thecha red thecha can also be used. 2. Serve this immediately to enjoy its flavor. 3. You can also add little lemon juice once it is blended to lessen the spice.
Enjoy green chilli thecha pav recipe | thecha stuffed pav | Maharashtrian thecha pav | with detailed step by step images.
date and nut coconut cocoa balls recipe | healthy date and coconut balls | choco coconut energy balls | date balls healthy Indian dessert | with 12 amazing images.
To make date and nut coconut cocoa balls, combine the dates almonds, pistachios and cashew nuts and mix well. Once cooled, divide the mixture into 10 equal portions and shape each portion into round balls. Take a ball and dip half the side of each ball into the desiccated coconut and the remaining half side of each ball into cocoa powder. Do that with 5 balls to get date and nut coconut cocoa balls. For the remaining 5 balls, dip them in desiccated coconut to get 5 date and nut coconut balls. Serve the date and nut coconut cocoa balls immediately or store in an air-tight container in the refrigerator. It stays fresh for 20 days.
The date and nut coconut cocoa balls recipe is an outta-the-world sweet treat, which can be had as a nutritious evening snack or double-up as a mithai for Diwali and other festivals.
While there is nothing so new about making ladoos out of dry fruits, the coating of coconut and cocoa gives the balls an absolutely new dimension. Coating one side of the ball with desiccated coconut and the other side with cocoa not only gives healthy date and coconut balls an all-new taste, but also a very appealing appearance with brown and white hues.
You can make a few batches of this date balls healthy Indian dessert and store it in an airtight container at room temperature. While you are on a sweet-making spree, try other delightful dates-based treats like Date and Sesame Puranpoli and Date and Walnut Cake.
One choco coconut energy ball provides 97 calories with 2.4 g of protein and 1.4 g of fibre, thus making it a perfect satiating choice for weight-watchers. Dates are natural sweetener and provide necessary sweetness along with good amounts of potassium.
The nuts provide a dose of B vitamins along with omega-3 fatty acids . These fatty acids help to reduce inflammation in the body and have heart protecting benefits. These date and nut coconut cocoa balls are easy to carry to work and it is sure to perk up your mood.
Tips for date and nut coconut cocoa balls. 1. While buying fresh dates, select those that are smooth-skinned, glossy and plump. Avoid dates that are broken, cracked, dried, shrivelled or sour-smelling. 2. Remember to store in the refrigerator till use. You can remove it and keep it room temperature for 10 minutes before serving if need be.
Enjoy date and nut coconut cocoa balls recipe | healthy date and coconut balls | choco coconut energy balls | date balls healthy Indian dessert | with step by step photos.