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palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings |

palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings | with 29 amazing images.



doodhi palak na muthiya is a fist-shaped steamed snack that's much-loved by the Gujaratis. Learn how to make palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings |

This palak and dudhi muthia recipe is super delicious and easy to make. Muthia's are mostly steamed and very nutritious but, you can even fry them to make a crispy evening snack. Here we have made these healthy lauki spinach dumplings by using whole wheat and besan flour.

palak and doodhi muthia is rich in phosphorus, vitamin B1, fibre, magnesium. healthy lauki spinach dumplings are diabetics, kidney and heart friendly and also good for weight loss.

pro tips to make palak and dudhi muthia: 1. Adding baking soda in the mixture makes the muthias softer. 2. Enjoy the muthias hot to enjoy its best flavours. 3. Instead of palak you can also add methi leaves in the mixture.

Enjoy palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings | with detailed step by step photos.

Palak and Doodhi Muthia

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Palak and Doodhi Muthia recipe - How to make Palak and Doodhi Muthia

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
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Ingredients
Method
For palak and doodhi muthia
    For palak and doodhi muthia
  1. To make palak and dudhi muthiya, combine all the ingredients in a deep bowl and mix well to make a semi-soft dough without using any water.
  2. Divide the mixture into 2 equal portions and shape each portion into a cylindrical roll.
  3. Arrange the rolls on a greased sieve and steam in a steamer for 15 minutes or till a knife inserted into the muthiya comes out clean. Remove and keep aside to cool slightly. Once cooled, cut into 25 mm. (1") slices.
  4. Heat 2 tsp oil in a broad non stick pan, add mustard seeds, sesame seeds and asafoetida. Sauté for few seconds.
  5. Add the muthiya slices, mix well and cook on medium flame for 2 to 3 minutes.
  6. Serve the palak and dudhi muthiya hot with green chutney.
Nutrient values (Abbrv) per serving
Energy138 cal
Protein4.8 g
Carbohydrates23.3 g
Fiber4.8 g
Fat3.2 g
Cholesterol0 mg
Sodium15.4 mg
Palak and Doodhi Muthia recipe with step by step photos

like palak and dudhi muthia recipe
    like palak and dudhi muthia recipe
  1. palak and dudhi muthia recipe | doodhi palak nu muthiya | healthy lauki spinach dumplings | then do try other easy muthia recipes also:

what is palak and dudhi muthia recipe made of?
    what is palak and dudhi muthia recipe made of?
  1. See the below image of list of ingredenst for making palak and dudhi muthia recipe.

how to make the dough
    how to make the dough
  1. To make palak and dudhi muthiya, in a deep bowl, add 1 1/4 cups whole wheat flour (gehun ka atta). Whole wheat flour gives the muthias a slightly chewy and rustic texture. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.
  2. Add 1 cup shredded spinach (palak). Spinach adds a vibrant green color to the muthia, making them more visually appealing. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.
  3. Add 1 cup grated bottle gourd (doodhi / lauki).
  4. Add 1/4 cup besan (bengal gram flour).
  5. Add 1/2 tbsp ginger (adrak) garlic (lehsun) paste.
  6. Add 1 1/2 tsp green chilli paste.
  7. Add 1/4 tsp turmeric powder (haldi).
  8. Add 1/2 tbsp sesame seeds (til).
  9. Add 1/4 cup chopped coriander (dhania).
  10. Add salt to taste.
  11. Add a pinch baking soda.
  12. Mix well to make a semi-soft dough without using any water.

how to make palak and dudhi muthia
    how to make palak and dudhi muthia
  1. Divide the mixture into 2 equal portions and shape each portion into a cylindrical roll.
  2. Arrange the rolls on a greased sieve.
  3. Steam in a steamer for 15 minutes or till a knife inserted into the muthiya comes out clean.
  4. Remove and keep aside to cool slightly.
  5. Once cooled, cut into 25 mm. (1 “) slices.
  6. Heat 2 tsp oil in a broad nonstick pan.
  7. Add 1 tsp mustard seeds ( rai / sarson).
  8. Add ½ tbsp sesame seeds (til). 
  9. Add ¼ tsp asafoetida. 
  10. Sauté for few seconds.
  11. Add the muthiya slices.
  12. Mix well and cook on medium flame for 2 to 3 minutes.
  13. Serve palak and dudhi muthiya hot with green chutney.

pro tips to make palak and dudhi muthia
    pro tips to make palak and dudhi muthia
  1. Adding baking soda in the mixture makes the muthias softer.
  2. Enjoy the muthias hot to enjoy its best flavours.
  3. Instead of palak you can also add methi leaves in the mixture.
  4. Add 1 cup shredded spinach (palak). Spinach adds a vibrant green color to the muthia, making them more visually appealing. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.
  5. To make palak and dudhi muthiya, in a deep bowl, add 1 1/4 cups whole wheat flour (gehun ka atta). Whole wheat flour gives the muthias a slightly chewy and rustic texture. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.
  6. Add 1 cup grated bottle gourd (doodhi / lauki). Bottle gourd is a soft, succulent vegetable that adds a smooth and creamy texture to muthias. With extremely low levels of sodium, this doodhi is highly suitable for those with high BP.

benefits of palak and dudhi muthia recipe
    benefits of palak and dudhi muthia recipe
  1. Palak and Doodhi Muthia is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).  One serving   ( 4 pieces per serving, 15 grams per piece) of Palak and Doodhi Muthia
    1. Phosphorus : Phosphorus works closely with calcium to build bones. 21% of RDA.
    2. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 20% of RDA.
    3. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 19% of RDA.
    4. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 18% of RDA.

Reviews

Palak and Doodhi Muthia
 on 11 Oct 14 02:51 PM
5

Muthias with a twist....combo of palak, doodhi and sprouts not only improves the taste but also helps in maintaining our health.

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