Palak and Doodhi Muthia


Palak and Doodhi Muthia

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Greens like spinach, bottle gourd and moong sprouts combined with rice and besan with indian masalas. Rice makes the muthias soft and besan helps in binding.

Palak and Doodhi Muthia recipe - How to make Palak and Doodhi Muthia

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well to make a semi-soft dough adding water if required.
  2. Apply a little oil on your hands and divide the mixture into 4 equal portions.
  3. Shape each portion into approximately 150 mm. (6”) length and 25 mm (1”) in diameter cylindrical roll.
  4. Arrange the rolls on a greased sieve and steam in a steamer for 20 to 25 minutes or till a knife inserted into the muthia comes out clean. Remove and keep aside to cool slightly. Remove and keep aside to cool slightly.
  5. Cut into 25 mm. (1 “) slices and serve hot with dahiwali phudine ki chutney.

How to pack

    How to pack
  1. Cool slightly, wrap the muthia in an aluminum foil and pack the chutney in an air-tight box separately.

Handy tips

    Handy tips
  1. Squeeze out all the water from the bottle gourd before using in the recipe.
  2. If you feel the mixture is watery add more 1 to 2 tbsp of besan.
  3. Once the mixture is ready immediately steam the muthias.
Nutrient values (Abbrv) per serving
Energy161 cal
Protein4.8 g
Carbohydrates15.5 g
Fiber4.1 g
Fat8.9 g
Cholesterol0 mg
Sodium20 mg

Reviews

Palak and Doodhi Muthia
 on 11 Oct 14 02:51 PM
5

Muthias with a twist....combo of palak, doodhi and sprouts not only improves the taste but also helps in maintaining our health.