turmeric cinnamon drink | heathy Indian turmeric cinnamon water | turmeric cinnamon water for cold and cough | with 7 amazing images. A couple of effective detoxifiers team up in this awesome turmeric cinnamon drink, which is great to have in the morning or any time of the day for that matter. This heathy Indian turmeric cinnamon water is made from only 3 ingredients, turmeric, cinnamon and lemon juice and is quick to make in the morning. The Turmeric and Cinnamon Detox Water will work wonders for your health. Turmeric has antiseptic properties, and also helps ward off cough and cold. It is antioxidant and helps detoxify your body. Cinnamon, on the other hand, is anti-diabetic and also effectively fights infections. Lemon, as we all know, gives your skin a healthy glow and improves absorption of iron from your food thereby improving general health. Notes on turmeric cinnamon water for cold and cough. 1. Now add the cinnamon powder. Recent studies have determined that consuming as little as one-half teaspoon of cinnamon powder each day may reduce blood sugar, cholesterol, and triglyceride levels by as much as 20 per cent, in Type II diabetes patients. 2. A warm glass of this water is sure to soothe your throat. Well, lemon juice has been added in this water to make it more appetizing and counter-balance the strong of turmeric powder, which some people don’t enjoy. To add to the merits of this tasty turmeric cinnamon drink, it also helps in maintaining body weight. Definitely a must-try! Enjoy how to make turmeric cinnamon drink | heathy Indian turmeric cinnamon water | turmeric cinnamon water for cold and cough | with detailed step by step photos.

carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox | with 18 amazing images. carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox is a healthy concoction which can help flush toxins from your body. Learn how to make Indian carrot parsley juice. Juices are a good way of keeping up your veggie consumption even on busy days. You can quickly prepare a glassful of Indian carrot parsley juice and slurp it up in a jiffy, or even carry it along in a leak-proof container to relish on-the-go. While we have used spinach and parsley, you can also use other greens of your choice. However, make sure you toss in a little lemon juice because they pep up the flavour of the spinach carrot celery juice for detox remarkably. The refreshing veggies (carrot, spinach, parsley, celery) combine to make a super carrot, spinach and parsley juice which is rich in fibre to keep a check on blood cholesterol levels. Carrots and spinach have been credited with antioxidants like beta carotene, lutein, xanthin etc. which help to fight the harmful free radicals in the body. These together also contribute to eye, hair and skin health. They help add glow to skin and prevent the onset of age related eye diseases. Sip on this healthy spinach carrot celery juice for detox at any time during the day or include it as a part of breakfast and top up your nutrition quotient. Tips for carrot, spinach and parsley juice. 1. Since the juice is not strained, ensure to peel the carrots. 2. Since parsley and celery are difficult to find at times, you can replace them with fresh mint leaves. Enjoy carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox | with step by step below.

papaya orange drink recipe | healthy orange papaya drink | orange papaya coconut drink | coconut papaya drink | with 8 amazing images. Papaya orange juice is a healthy concoction, which is most pleasing during summers. This healthy orange papaya drink has a touch of coconut milk in it, thus giving it slightly Thai touch. Learn how to make orange papaya coconut drink. To make papaya orange drink, combine the freshly made orange juice, papaya and thick coconut milk in a mixer jar and blend till smooth. Ensure that no pieces remain in the drink. Papaya in healthy orange papaya drink is a good laxative and thus aids in preventing and relieving constipation. Further orange juice is brimming with vitamin C and vitamin A – both the nutrients which help to enhance your body’s disease fighting capacity. These antioxidants also work together to achieve a flawless wrinkle-free skin. This drink is best for senior citizens who cannot chew easily. They can make up for their nutrients of the day. Cancer patients with anorexia or mouth sores can also indulge in this coconut papaya drink. If you wish you can also use thick curd as an alternative to coconut milk to make papaya orange drink. Curd is also probiotic and good for digestion. Papaya is sweet and thus this drink doesn’t require sugar. Keep it natural and free of refined carbs. Enjoy papaya orange drink recipe | healthy orange papaya drink | orange papaya coconut drink | coconut papaya drink | with step by step photos.

amla juice recipe | amla juice for weight loss | Indian gooseberry juice for detox | how to make amla juice | with 8 amazing photos. This amla juice recipe is a one ingredient recipe. Making this amla juice for weight loss takes less than 5 minutes. Learn how to make amla juice. To make Indian gooseberry juice for detox roughly chop the amla and add them to a juicer. Add ½ cup of water to it and blend it till smooth. Finally strain it using a strainer and serve it immediately. A shot of Indian gooseberry juice for detox had first thing in the morning is like a magic potion for your body! It helps to detoxify you and remove the toxins from the body. You can add this Amla Juice to a low carb diet and a weight loss diet too. The vitamin C dense Indian gooseberry juice for detox helps to boost your immunity and build your body’s defenses against various diseases. vitamin C also acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer, and slow down signs of ageing. This amla juice also reduces the level of acids in the stomach and helps combat stomach inflammation, a common problem faced by many people nowadays. To be frank, this juice is a bit tart and might not be enjoyed by many of you. But, if you add a dash of ginger or salt to it, you will be amazed by how the flavour improves, and leaves a nice, interesting aftertaste on your palate! Enjoy amla juice recipe | amla juice for weight loss | Indian gooseberry juice for detox | how to make amla juice | with step by step photos.

If you’ve got a sweet tooth then Honey Banana Infused Water is perfect for you. You can have it whenever you have cravings for sweets. This detox water will help you avoid extra calories that you would have consumed by satisfying your sugar cravings. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of supermarkets and retail chains. If you don’t have a Fruit Infuser Bottle, you can just use any glass jar or pitcher. Put the banana slices in the pitcher along with honey water and allow it to infuse for 2 to 3 hours. Then, strain the mixture to get detox water. The banana slices can be discarded or more water can be added to make more detox water. Do not use the banana slices for more than twice. You can also try other recipes like Muskmelon Papaya Infused Water or Black Grape Pineapple Infused Water to rejuvenate yourself.

Add a berry lemony punch to your daily drinking water by adding lemons and strawberries to it. Strawberry Lemon Basil Infused Water has a unique taste along with the pleasant aroma of strawberries. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of supermarkets and retail chains. If you don’t have a Fruit Infuser Bottle, you can just use any glass jar or pitcher. Put the fruits and herbs in the pitcher along with water and allow them to infuse for 2 to 3 hours. Then, strain the mixture to get detox water. The fruits and herbs can be discarded or more water can be added to make more detox water. Do not use the fruits or herbs for more than twice. You can also try Sweet Lime Coriander Mint Infused Water or Chickoo Pear Infused Water .

honey lemon water | lemon honey water | madh ka paani | indian honey lemon water | with 9 amazing images. Honey Lemon Water is a soothing herbal concoction that has amazing effects when had in the morning. Millions of people across the world start the day with it, and enjoy its health benefits. It is also excellent to soothe the throat. For those on weight loss, you can skip adding the honey in the honey lemon water recipe. Honey is used to give instant energy in the morning. While making Honey Lemon Water, you must note that the water must only be warm and not hot. Also, this should not be strongly flavoured like lemon juice or lemon tea. It is just 2 tsp of lemon juice for 2 cups of water. Aside from honey lemon water, try our other herbal drinks like the Herbal Caffeine- Free Tea or the Phudina Green Tea. See detailed step by step photos and video of Honey Lemon Water recipe below.

homemade herbal tea recipe | fresh herbal tea | ginger tulsi tea for cold | how to make kadha at home | immune boosting tea | with 17 amazing images. Indian herbal tea is a natural drink with umpteen health benefits. Together, it is a compendium of ideal ingredients to rejuvenate a tired body battered by fever, cold and cough.Learn how to make kadha at home. This fresh herbal tea packed and honey combed hot drink is just perfect to perk up your spirits when you are down with fever and cold. Tulsi, the Queen of herbs, is best when chewed. However, you can also consume it by boiling it in water like done in this tea. The phytonutrients eugenol and cineole work their magic by acting as anti-inflammatory agents. Ginger tulsi tea for cold is quite soothing to the throat. While the benefits of tulsi and ginger in relieving congestion and soothing the respiratory system are well known, few know that vitamin C rich mint also helps in relieving cold and cough. To make homemade herbal tea, combine the tulsi leaves mint and ginger in a mixer and blend to a coarse paste using very little water. Transfer the paste into a non-stick saucepan, add 1½ cups of water, mix well and boil for 5 to 7 minutes, while stirring occasionally. Strain the mixture using a strainer, add the honey and mix well. Serve immediately. Moreover, gingerol is the main bioactive compound in ginger used in immune boosting tea which is responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects. This healthy Indian hot drink is one of the best home remedies to build your immunity against various diseases. You can sip on this kadha made at home 2 to 3 times a day. We have added honey to it as honey also has anti-microbial benefits which helps to ward off bacteria. If you wish you can adjust the quantity of the honey as per your choice. Tips for homemade herbal tea. 1. Blend the ingredients to a coarse paste only so they can boil well in water and release their beneficial compounds. 2. Serve the kadha hot or warm, but not cold. Enjoy homemade herbal tea recipe | fresh herbal tea | ginger tulsi tea for cold | how to make kadha at home | immune boosting tea | with step by step photos and video below.

how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with 11 amazing images. fresh pear juice is a pure fruit juice which is a healthier option to store-bought canned juices. Learn how to make homemade pear juice. To make pear juice, combine the pear and ½ cup of water in a mixer and blend it till smooth. Strain the mixture using a strainer. Serve immediately. Untainted by additives, made with fruit and nothing but fruit, this fresh pear juice is a fabulously refreshing experience. The naturally attractive aroma and pleasing colour of pear make this juice seem like nectar. Indeed, there is goodness oozing out of every sip. This homemade pear juice is brimming with vitamin C. A glass of pear juice fulfills 24% of our day’s requirement of this vitamin. This key nutrient helps us to build a healthy immune system and fight various diseases like common cold and cough. It also prevents the onset of chronic diseases like cancer and heart disease by maintaining cell health. People with heart disease can have ½ cup of this fresh pear juice. Some amount of fiber is lost in straining. Hence, we suggest they should avoid straining the juice to retain most of the fiber. It is the fiber which helps to maintain healthy cholesterol levels. Kids and senior citizens can also sip on this pear juice for babies during summers. It is the perfect way to make up for your fluid intake and maintain water balance in the body. Tips for pear juice. 1. Pear Juice is quite sweet by itself. Avoid adding extra sugar and extra calories. 2. Just make sure you have it as soon as it is blended and strained. This is to avoid the juice from changing its colour. Moreover, vitamin C is a volatile nutrient. Some of it is lost on exposure to air. 3. We do not recommend this juice for diabetics. Enjoy how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with step by step photos.

amla ginger juice, detox juice | healthy amla juice for weight loss | how to make amla juice at home | how much amla juice to drink daily | with 11 amazing images. Amla Ginger Juice, Detox Juice is a nourishing potion best had early in the morning on an empty stomach. Healthy Amla Juice is good for weight loss. Learn how to make amla juice at home. Also know the secret of how much amla juice to drink daily. Amla is commonly available in India, especially in the winter months, and this juice is a must-have whenever you get it in the market. To make Healthy Amla Juice for Weight Loss, chop the amla roughly and combine it with chopped ginger and little water in a mixer jar. Blend it and strain it. Add salt as per your taste and mix and serve. Amla Ginger Juice, Detox Juice has a unique combination of flavours not found in any other food, and it can help to detoxify your body and boost your immunity like nothing else can. The best is to have a shot of this once in the morning. Too much of this juice is also not necessary. Plus, you know what – although amla seems to be tart initially, once you get used to the flavour you will start discovering the sweetness behind it. Yes, if you have noticed, amla does leave behind a sweet after-taste. Anyway, we would say having at least a small shot glass of this Amla Juice is better than not having it at all. It’s time to start your health story today. This awesome Healthy Amla Juice for Weight Loss made with amla and ginger is loaded with health benefits. Amla is rich in vitamin C , which helps to boost your immunity, reduce stress and fight the signs of ageing too. Ginger is anti-inflammatory, and also helps to balance the flavour of amla in this juice. This Amla Ginger Juice is great for healthy individuals, weight loss, diabetes, heart patients, detox diet, Antioxidant diet, immune boosting diet, cancer patients, high blood pressure , low-carb diet, bone strengthening, anti-ageing diet and to purify blood. Also have a go at other healthy juices like the Palak, Kale and Apple Juice or Veggie Boost Juice. Enjoy how to make amla ginger juice, detox juice | healthy amla juice for weight loss | how to make amla juice at home | how much amla juice to drink daily recipe with detailed step by step photos below.

muskmelon and orange juice | kharbuja santra antioxidant rich juice | healthy Indian cantaloupe and orange drink | with 12 amazing images. muskmelon and orange juice is a delightful and refreshing beverage that combines the sweet, aromatic flavor of muskmelon with the tangy and citrusy notes of oranges. To prepare this juice, ripe muskmelon is typically peeled, deseeded, and chopped into chunks, while fresh oranges are juiced to extract their sweet and tangy liquid. To make muskmelon and orange juice, combine the muskmelon, orange segments, black salt (kala namak) and ice-cubes in a mixer. Blend till smooth and creamy. Serve muskmelon and orange juice chilled. The resulting muskmelon and orange juice is bursting with the natural sweetness and juiciness of muskmelon, complemented by the zesty and refreshing flavor of oranges. It is often served chilled, making it a perfect thirst-quencher on a hot day. Muskmelon and orange juice is not only delicious but also packed with essential vitamins, minerals, and antioxidants, making it a healthy and rejuvenating beverage. This muskmelon and orange juicejuice is a popular choice for breakfast or as a midday refresher, providing a burst of natural energy and hydration. It can be enjoyed on its own or paired with a sprig of mint for an extra burst of freshness. muskmelon and orange juice is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. vitamin A (Beta-carotene) is a potent antioxidant that delays ageing, fights cancers, promotes greater concentration and aids in mental alertness. Weight-watchers and heart patients can benefit from its fibre by using a high quality blender and by avoiding straining. It is also advisable for them to avoid the use of sugar. With 49 calories per glass this detox cantaloupe orange juice, can also be had in between meals or as a small evening snack. Pro tips for muskmelon and orange juice. 1. In a mixer put muskmelon (kharbooja) cubes. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits. 2. Add orange segments (deseeded). Adding oranges infuses the juice with a beautiful amber hue, making it visually appealing and inviting. Oranges are low in calories and rich source of fiber. They are also low carb and high in vitamin C and rich in vitamin A also. Enjoy muskmelon and orange juice | kharbuja santra antioxidant rich juice | healthy Indian cantaloupe and orange drink | with step by step photos.

Apple Carrot Ginger honey infused water has powerful combination of four ingredients which sure to detoxify and cleanse like no other. This water is rich in antioxidants, beta carotenes and multivitamins that helps cleanse the digestive system and aids the body fight diseases such as cancer. The ginger balances the sweetness that apple and honey and helps make it more palatable and refreshing. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of supermarkets and retail chains. If you don’t have a Fruit Infuser Bottle, you can just use any glass jar or pitcher. Put the fruits and vegetables in the pitcher along with water and allow them to infuse for 2 to 3 hours. Then, strain the mixture to get detox water. The fruits and vegetables can be discarded or more water can be added to make more detox water. Do not use the fruits or vegetables for more than twice. You can also try other Fruit Infused Water recipes from our collection like the Minty Guava Infused Water or Lemony Papaya Infused Water .

With the invigorating flavour of black raspberry in a base of curds, laced with honey and vanilla essence, this Black Raspberry Smoothie is a must-try recipe! Healthy and low in carbohydrates, this tasty smoothie can be had for breakfast or as a snack any time during the day. Black raspberry is low in calories , bursting with antioxidants power, and rich in a type of flavonoid called anthocyanins. It also gives the smoothie a shake-up-wake-up flavour and mouth-feel. Ice cubes are added to give an ideal consistency, but can be adjusted according to your preference.

mint guava lemon detox water recipe | guava lime and mint infused drink | healthy Indian guava drink for weight loss | with 14 amazing images. mint guava lemon detox water is a refreshing and healthy drink that is perfect for a hot day. Learn how to make mint guava lemon detox water recipe | guava lime and mint infused drink | healthy Indian guava drink for weight loss | mint guava lemon detox water will provide you the necessary boost throughout the day. The blend of mint and guava will work wonders for you. Sip on this flavored water to feel refreshed. Continuously top up with more water and drink guava lime and mint infused drink upto 6 hours. You can also use fruit infused bottles to carry it around. Guava is a low-calorie fruit that is high in fibre, improves digestion, provides vitamin A, vitamin C, its great for weight loss, also prevents constipation and freshen breath. The combination of these three ingredients (Guava, Mint and Lemon) makes healthy Indian guava drink for weight loss a great way to stay hydrated and healthy. It is easy to make and can be customized to your own taste. pro tips to make mint guava lemon detox water: 1. You can also add little honey in the detox water. 2. If you like you can add ½ tsp chia seeds in your detox drink. 3. This detox water is super handy and you can carry it along with you to work etc. 4. Continuously top up with more water and drink guava lime and mint infused drink upto 6 hours. Enjoy mint guava lemon detox water recipe | guava lime and mint infused drink | healthy Indian guava drink for weight loss | with detailed step by step photos.

Pure and pristine carrot juice is naturally sweet, tasty and super healthy! While carrot juice is loaded with nutrients, you can get the most of it only with pure and fresh unsweetened Homemade Carrot Juice and not store-bought ones that are loaded with sugar. Like most other fruits and veggies, carrot is also best had raw as it contains more fibre and makes you feel fuller. But, if you want to have juice for a change, make it at home. If you have a hopper, making pure homemade juice is easy too. Just make sure you wash the carrots well before juicing. Being rich in vitamin A , carrots help you maintain healthy vision and prevent night blindness. A rich antioxidant , it also helps fight all kinds of diseases. Carrots are also chock-full of other vitamins like B, D, E and K, which makes it a must-have veggie! As we said, munch on it raw, else make this fresh Homemade Carrot Juice to get the most of this wonderful veggie.
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