Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings.
Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, baked to perfection and served with a touch of vinegar and honey.
Indeed, the Brussels Sprouts with Balsamic Vinegar and Honey is as tasty a snack as you can ask for – with the added benefit of being super healthy.
This snack is low in calories and loaded with fibre, making it a good choice for weight-watchers. Vitamin C in this recipe acts as an antioxidant to build your immunity and fight against inflammation.
Honey gives a touch of sweetness, which balances the tartness of vinegar beautifully. Olive oil is a wise choice to make this recipe with, as it is very heart-friendly.
You can also try Brussels Sprouts and Spring Onion Stir-fry or Roasted Brussels Sprouts with Sea Salt .
buckwheat groats strawberry porridge recipe | buckwheat strawberry porridge | healthy buckwheat groats strawberry, blueberries porridge breakfast | with 28 amazing images.
buckwheat groats strawberry porridge recipe | buckwheat strawberry porridge | healthy buckwheat groats strawberry, blueberries porridge breakfast is a super healthy and satiating option for early morning. Learn how to make buckwheat strawberry porridge.
To make buckwheat groats strawberry porridge, combine 2½ cups of water and cinnamon in a deep non-stick pan and bring it to boil. Add the buckwheat groats and salt, mix well and cook on a medium flame for 10 to 12 minutes or till the buckwheat groats are cooked and dry, while stirring frequently. Discard the cinnamon and transfer it in a bowl to cool it completely. Add the almond milk and honey and mix well. Refrigerate for at least an hour. Top it with strawberry and serve chilled.
Buckwheat groats are the hulled seeds of the buckwheat plant. The tiny triangular seed is a treasure-trove of nutrients, which you must try to include in your diet. You can roast it and add to cereal mixes and salads, or make a tasty buckwheat strawberry porridge out of it.
Perked up with strawberry, a tinge of cinnamon and a dash of maple syrup, this buckwheat groats strawberry porridge is a fantastic way to start your day. It is not just the taste that enthuses you, but also the satisfaction of having had a healthy treat.
Buckwheat groats are a rich source of nutrients like protein and fibre which aids in weight loss. It contains appreciable amounts of potassium as well as magnesium, both the nutrients which support heart health. A great antioxidant, it also helps lower cholesterol and high blood pressure levels and thus this healthy buckwheat groats strawberry, blueberries porridge breakfast is perfect for Vegans.
Strawberry, the magically flavourful and nutri-dense fruit, also brings in its share of vitamins and antioxidants in buckwheat groats strawberry porridge. What more can one wish for in their breakfast! You can also try other recipes like Buckwheat Groats Porridge or Chocolate Oatmeal Recipe.
Tips for buckwheat groats strawberry porridge. 1. Buckwheat groats strawberry porridge makes a perfect healthy breakfast. 2. You can use regular milk or low fat milk if you wish instead of almond milk. 3. Cook buckwheat groats only on medium heat. 4. You can replace chopped strawberries with frozen blueberries to make buckwheat groats blueberry porridge. Use only frozen blueberries and they are available year round in India. 5. You can use any combination of fruits. Try frozen blueberries in one bowl and fresh chopped strawberries in another bowl.
Enjoy buckwheat groats strawberry porridge recipe | buckwheat strawberry porridge | healthy buckwheat groats strawberry, blueberries porridge breakfast | with step by step photos.
Vitamin A, vitamin E, rich antioxidant healthy Indian salad | avocado vegetable salad with fruits | arugula, broccoli, red cabbage salad with avocado | with 18 amazing images.
avocado vegetable salad with fruits is a healthy Indian antioxidant salad made with super healthy ingredients. Learn how to make arugula, broccoli, red cabbage salad with avocado.
It is so much fun to munch on a multi-textured, brightly coloured and awesomely flavoured Indian salad for lunch!
This Vitamin A, vitamin E, rich antioxidant healthy Indian salad is full of different colours and that’s always a sign of healthy eating, as it means your food has more vitamins and antioxidants.
The crunchy carrots are loaded with vitamin A, which is good for your eyes, while avocado is rich in vitamin E and good fat. The coloured capsicums are bursting with the goodness of vitamin C, while the dark leafy greens will top up your iron reserves.
Tossed with a tangy, garlicky dressing with touches of honey, the Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad gives you the best of both worlds – taste and good health too.
Tips for Vitamin A, vitamin E, rich antioxidant healthy Indian salad. 1. prepare the salad in the morning without adding the dressing and put it in the fridge to serve later for lunch. 2. Add the healthy dressing to the salad just before serving. 3. You can use any sweet fruit in the salad like strawberries, green apple, peaches, sweet lime instead of oranges.
Enjoy Vitamin A, vitamin E, rich antioxidant healthy Indian salad | avocado vegetable salad with fruits | arugula, broccoli, red cabbage salad with avocado | with step by step photos.
chawli paneer salad recipe | lobhia vegetable salad | healthy cow pea salad with greens | with 44 amazing images.
chawli paneer salad recipe | lobhia vegetable salad | healthy cow pea salad with greens is a nourishing bowl to enjoy at lunch time. Learn how to make lobhia vegetable salad.
To make chawli paneer salad, heat the olive oil in a broad non-stick pan, add the carrot, capsicum, mushrooms and little salt and sauté on a high flame for 2 minutes. Transfer it into a bowl, add chawli, beetroot, spring onions, baby spinach, lettuce, tomatoes and paneer. Just before serving, add the dressing and toss well. Serve immediately.
Toss together this vibrant assortment of ingredients to get a bright and tasty salad that you will relish up to the last bite, without leaving even a speckle in the bowl! Veggies like capsicum, tomatoes and beetroot team up with mushrooms, greens and boiled chawli beans in this drool-worthy and satiating healthy cow pea salad with greens.
The lobhia vegetable salad is also super nutritious and rich in protein and fibre both. This helps to add boost metabolism and aid in weight loss. It is good for the heart and regulates blood sugar levels. Carrot has antioxidants and is good for the eyes, while capsicum is also loaded with antioxidants and vitamin C. Relish the taste and fresh texture of this salad as a satiating lunch, while also reaping its health benefits.
You can also try other lunch salad recipes like Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Rajma Vegetable Healthy Lunch Salad.
Tips for chawli paneer salad. 1. You can carry this to work with the dressing in a separate container. 2. As a variation, you can replace the chawli with rajma or black beans.
Enjoy chawli paneer salad recipe | lobhia vegetable salad | healthy cow pea salad with greens | with step by step photos.
avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds | with 30 amazing images.
avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds is a power packed option for dinner. Learn how to make healthy avocado broccoli salad.
To make avocado vegetable Indian dinner salad, combine all the ingredients for the salad in a bowl. It can be taken to work in a lunch box with the dressing in a separate small container. Just before serving, add the dressing and toss well. Serve immediately.
A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch ! The avocado capsicum salad with flaxseeds has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes to the tanginess of tomatoes, not to forget the spicy crunch of vibrant bell peppers.
It is quite filling and ideal to take to office for lunch or serve for dinner with a bowl of soup. This tasty and healthy avocado broccoli salad is also super healthy, with avocado giving you healthy fat, broccoli and bell peppers protecting you with vitamin C and loads of antioxidants, and olive oil pampering you with omega-3 fatty acids. Total peace of mind, and lots of happiness too!
You can also try other salads for lunch like Vegan Healthy Lunch Salad or Mixed Sprouts Beetroot Healthy Lunch Veg Salad.
Tips for avocado vegetable Indian dinner salad. Add more avocado if you want to eat some more healthy fats. 2. Roasted flaxseeds can be replaced with roasted pumpkin seeds.
Enjoy avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds | with step by step photos.
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch.
From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad brings together a vast and exciting assortment of ingredients.
These ingredients have varied textures, which combine beautifully in each mouthful! The veggies and mushrooms are sautéed slightly with salt and pepper, which helps the seasoning to seep in and improve the flavour. However, they retain their crunch and are not cooked till soft. This helps to retain their freshness.
This wholesome salad, which is rich in antioxidants and vitamin C , can be carried to work as lunch. Just take the peppy, honey-mustard flavoured dressing in a separate container and toss it together with the rest of the ingredients just before you eat it.
This salad is also great for athletes , so it can be carried along to consume after a workout.
You can also try other salads for lunch like Vegan Healthy Lunch Salad or Mixed Sprouts Beetroot Healthy Lunch Veg Salad
Kick-start your day with this healthy, filling and super tasty dish, which can be fixed in a jiffy if you have all the ingredients ready in your fridge.
The combination of oats, peanut butter and almond milk, perked up with tangy and filling green apples, makes a delightful breakfast, which has a rich texture, creamy mouth-feel and lovely taste.
The Oatmeal Green Apples Vegan Breakfast Recipe is satiating and bursting with good energy, while also being low in calories. Try to use homemade peanut butter as it has no sugar, and is rich in good fat from peanuts and coconut oil.
Almond milk is also easy to make at home, so you can prepare some in advance and keep. If you have all this in stock, then you can simply mix them together to make this yummy breakfast – truly a convenient way to start your day!
You can make the ingredients at home: Almond Milk and Homemade Peanut Butter .
grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini | with 15 amazing images.
grilled zucchini is the perfect healthy summer side dish. Learn how to make grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini |
How can something with as simple a flavour as zucchini turn into an exciting, truly appetizing starter? Well, that is just what happens when the zucchini is brushed with olive oil, seasoned with pepper and garlic paste and cooked on a griller pan!
The grilled zucchini has an absolutely stunning taste and texture, which everybody will enjoy – and without any guilt too, because it is low in carbohydrates.
You can serve this easy garlicky grilled zucchini as a snack or starter. You will also love the fact that this cooks in less than 10 minutes!
You will also love the fact that this cooks in less than 10 minutes!
You can also try other recipes like grilled paneer or grilled cauliflower.
Tips to make grilled zuchhini: 1. We have used olive oil but you can also use any other flavorless oil. 2. Make sure to serve it immediately, otherwise it loses its crunch. 3. Instead of garlic paste you can add garlic powder.
Enjoy grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini | with detailed step by step images.
grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs | with 21 amazing images.
grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs is a healthy snack to enjoy in between meals. Learn how to make Indian grilled spiced crispy cauliflower.
To make grilled cauliflower, combine the garlic, chilli flakes, mixed herbs, olive oil and salt in a deep bowl and mix well. Add the cauliflower and mix well. Heat a non-stick griller pan till hot and grease it with little oil. Arrange half of the marinated cauliflower on it and cook on a medium flame for 3 minutes. Turn each marinated cooked cauliflower over using a tong and cook the other side as well for 3 minutes. Repeat steps 3 and 4 to make 1 more batch. Serve immediately.
Ever thought of cooking cauliflower on a griller pan? Well, the outcome is extraordinary! We tried grilling cauliflower, marinated with garlic, spices and herbs, and really loved the taste and texture of Indian grilled spiced crispy cauliflower.
Ideal to serve as an evening snack or as a nourishing starter, the healthy roasted cauliflower with herbs is easy and quick to make, and happily healthy too – with lots of fibre and less of carbohydrates. It is sure to keep you full for long hours. Though some amount of vitamin C will be lost during cooking, you can benefit from this vitamin and boost your immune system. The olive used to grill the cauliflower is known for its MUFA (mono unsaturated fatty acid) content with helps to reduce the risk of chronic diseases. Heart patients and diabetics and those on low carb diet can opt for this snack.
Make sure you serve grilled cauliflower immediately. You can also try recipes like the Roasted Pumpkin and Garlic or Roasted Brussels Sprouts with Sea Salt.
Tips for grilled cauliflower. 1. As a variation, you can replace cauliflower with sliced broccoli. 2. To boost protein, substitute cauliflower with paneer.
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antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with 20 amazing images.
antioxidant protein rich salad is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! Learn to make healthy sprouts, lettuce, one dish veg salad.
Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help to energize the healthy sprouts, lettuce one dish veg salad!
On the other hand, whole masoor, alfalfa sprouts and feta cheese boost the protein content of the antioxidant vegetable, whole masoor and feta cheese Indian salad, while also giving it an exotic blend of textures.
Laced with a sweet and tangy olive oil dressing, the antioxidant vegetable, whole masoor and feta cheese Indian salad is a lovely treat to the palate.
This antioxidant protein rich salad has 12.1 grams of protein making it perfect for a protein rich meal for vegetarians.
Extra virgin olive oil has healthy fat, a strong antioxidant and good for heart. Also it has anti inflammation properties which further boosts the health quotient of this salad. You can take this salad to work – pack the dressing separately and toss it together just before you eat.
You can also try healthy lunch salads like Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Rajma Vegetable Healthy Lunch Salad.
Enjoy antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with step by step photos.
grilled pumpkin recipe | grilled Indian kaddu, bhopla | grilled pumpkin good for eyes, low in fat | with 20 amazing images.
grilled pumpkin recipe is a healthy Indian snack even for kids. Learn how to make grilled pumpkin good for eyes, low in fat.
An easy recipe of grilled red pumpkin, flavoured appetizingly with dried herbs, this serves as a quick snack for weight-watchers and for anybody else, because it tastes so awesome!
The best part is that grilled Indian kaddu, bhopla is very easy and quick, with minimal ingredients, so you can conjure it up in a jiffy when you are hungry, instead of reaching out for unhealthy snacks.
The Grilled Pumpkin is rich in good fibre and potassium, while being absolutely low in calories. A cup of pumpkin cubes fulfils your day’s requirement of vitamin A (5526 mcg), thus making it a super food for your eyes. Kaddu can be included in safe amounts or restricted amounts by diabetics.
One slice of grilled pumpkin is only 15 healthy calories.
Olive oil is a strong antioxidant and good for heart. Also it has v properties. This is one of the healthiest oils you can opt for. Olive oil helps to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) in the blood. Together, they make you feel happy, healthy and satiated! So, go for it!
You can also try other recipes like Roasted Brussel Sprouts with Sea Salt or Roasted Bell Peppers.
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with step by step photos.
rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian rajma lunch salad | with 33 amazing images.
rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian rajma lunch salad is a healthy bowlful to satiate at lunch time. Learn how to make healthy kidney beans salad with rocket leaves, baby spinach and tomatoes.
To make rajma vegetable salad, combine all the ingredients in a lunch box and mix well. Carry the dressing in a separate small container. Just before serving, add the dressing and toss well. Serve immediately.
Occasionally, all of us feel like skipping our regular staples and opting for a salad lunch instead. With health-consciousness on the rise, some people are even doing it on a regular basis. The Indian rajma lunch salad is one such one-dish meal, which is so tasty that you will not miss your regular food.
Bursting with flavour and loaded with multi-textured ingredients, this salad is very satiating too. It has a good mix of beans and veggies, laced with a flavour-packed, olive oil based dressing. Olive oil gives you omega-3 fatty acids, while baby spinach and rocket leaves are rich in iron and anti-inflammatory nutrients.
Coloured capsicums give you a good dose of Vitamin C, while carrots are good for your eyes and onions prevent cancer. Rajma gives your body the protein it needs to keep your bones healthy, as well as iron to increase haemoglobin levels. With so much of goodness, this Indian rajma lunch salad is enough to satisfy most of your hunger at lunch time.
You can also try other salads like Whole Masoor Salad or Roasted Capsicum and Alfa-alfa Sprouts Salad with Peanut Dressing.
Tips for rajma vegetable salad. 1. Alfa-alfa sprouts can be replaced with bean sprouts. 2. One teaspoon of lemon juice in the dressing can be flavourful addition to this salad.
Enjoy rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian rajma lunch salad | with step by step photos.
mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes | with 41 amazing images.
mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes is an easy but elegant sabzi to serve for parties. Learn how to make mushroom masala curry.
To make mushroom curry, first make the paste. Combine the onions and 1 cup of water in a deep vessel and cook on a medium flame till the onions turn soft. Keep aside to cool slightly. Add the garlic, ginger and cashewnuts and blend in a mixer to a smooth paste. Keep aside. Then heat the oil in a kadhai, add the cardamom, bayleaves and cloves and sauté on a medium flame for a few seconds. Add the paste and sauté on a medium flame for 2 to 3 minutes. Add the garam masala, chilli powder, ginger and green chillies, mix well and cook on a medium flame for 1 minute. Lower the flame, add the curds and mix well. Cook on a slow flame for 1 minute, while stirring continuously. Add the mushrooms, coriander, 1/2 cup water, salt, mix well and cook on a medium flame for another 1 to 2 minutes. Serve the mushroom curry hot.
Creamy mushroom curry without tomatoes is a very Indian way of cooking mushrooms. Fresh coriander and boiled onion paste make this gravy very flavoursome, totally overriding the blandness of mushrooms. Dashingly flavoured with cashewnuts, it creates a pleasurable creamy texture and flavour, which you are sure to enjoy thoroughly.
The use of whole spices like cardamom, bay leaves and cloves along with some spice powders, raises the palatability of this Indian mushroom masala. Further the addition of curd forms the base of its gravy.
Plain paratha or tawa butter naan are perfect accompaniments to this mushroom masala curry. They are together sure to kindle your appetite.
Tips for mushroom curry. 1. Remember to clean the mushrooms before use. Never soak mushrooms in water. Use a damp paper towel to wipe each mushroom, one at a time, to remove any dirt. You can lightly rinse the mushrooms with cool water and pat them dry with paper towels. 2. Alternatively, you can also lightly dust them in plain flour and rinse them with water. 3. Ensure to use fresh curd, to get an enlivening taste. 4. After adding curd, cooking on a slow flame is necessary, so the curd doesn’t split. 5. For best authentic flavour, try making homemade garam masala.
Enjoy mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes | with step by step photos.
spinach mushroom sabzi recipe | palak mushroom curry | healthy palak vegetable sabzi | with 35 amazing images.
spinach mushroom sabzi is a delicious North Indian curry. Learn how to make healthy palak vegetable sabzi.
The spinach mushroom sabzi is a luxuriant dish that vibrates with the effect of spices, whole and ground.
The contrasting textures of mushrooms and spinach make the spinach mushroom sabzi a delight to chew while the addition of fresh cream gives it a lusciously rich mouth-feel.
You must take care not to over-cook the mushrooms as they will shrink and lose their nice texture.
A range of spices and spice powders come together with ingredients like ginger, garlic, tomatoes and onions to give this palak mushroom curry its remarkable flavour and aroma.
Diabetic, heart issues or on weight loss, then try palak mushroom curry with some homemade tandoori roti.
spinach mushroom sabzi is rich in Vitamin A, Vitamin C, Folic acid, Vitamin B2. 81 calories per serving for spinach mushroom sabzi.
spinach mushroom sabzi is perfect for an Indian lunch tiffin box with rotis.
You could also serve spinach mushroom sabzi hot with aloo paratha, paneer kulcha or naan.
Enjoy spinach mushroom sabzi recipe | palak mushroom curry | healthy palak vegetable sabzi | with step by step photos.
quick paneer sabzi recipe | paneer ki sukhi sabzi | 10 minute paneer sabji | simple Indian jain paneer sabzi | with 25 amazing images.
A delectable blend of flavours and textures makes this quick paneer sabzi a great hit! Learn how to make quick paneer sabzi recipe | paneer ki sukhi sabzi | 10 minute paneer sabji | simple Indian jain paneer sabzi |
This simple Indian jain paneer sabzi cooked in a freshly ground powder of coriander and red chillies with paneer cubes, capsicum and tomatoes. The recipe is simple, without onion and garlic, but high on flavors and very delicious.
Apart from the fact that this paneer ki sukhi sabzi lip-smacking subzi uses minimal ingredients, you will also love the fact that it is easy and quick to prepare. So, relish this delightful dish any day you feel like!
Tips to make quick paneer sabzi: 1. Mix gently. We don't want to break the paneer pieces. 2. Here is the link if you want to make homemade paneer. 3. Cook the masala on low flame otherwise the masala will burn and give bitter taste.
Enjoy quick paneer sabzi recipe | paneer ki sukhi sabzi | 10 minute paneer sabji | simple Indian jain paneer sabzi | with detailed step by step images.