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Tava Recipes, Tava Veg Recipes

Cooking is an art and just like an artist, you would also need certain tools to execute and create a masterpiece. Indian food is highly diverse and for cooking them you would require an array of equipment's. The basic tools you would require are a sharp knife, cutting board, pans, cooking utensils, saucepans, rolling pin and board, food processor, spice box, griddle, pressure cooker.

Talking about griddles, commonly known as tava, it is a wide surfaced pan with very shallow (and sometimes no) sides, which is heated for griddling or grilling. They come both curved and flat bottoms. They are generally made out of iron or are covered with a non-stick coating. The coating prevents food from sticking and makes cleaning easier. It is really an advantage when reheating sticky foods, such as rice. It also reduces the amount of fat that is normally required while cooking. It is used to cook rotis, parathas, naans, dosas, pancakes and other flat breads. It is also used to prepare a range of starters and snacks. It has a handle that helps you to hold the pan and handle the food easily, sometimes flipping it in a smart way to cook evenly! Some delicacies that were traditionally cooked in a tandoor like the naan can also be cooked in a tava, reproducing the same great taste in a convenient manner.

Let's have a look at some dishes cooked on tava

Street Food Tava Recipes:

Street food is popular all over the world, be it a burger or pav bhaji. But, nothing can beat the variety of street food available in India. Our wide varieties of street food recipes are going to give you hunger pangs and make your tummy roll for some food.

Street Pizza:

Aren't you drooling already? After all it's not about thin crusts pizza always. Try this street pizza recipe which is smeared with a mixture of chutney and sauce with loads of vegetables and cheese!

Quick Tava Rice:

A walk on the Mumbai's most famous beach chowpatty would be incomplete without savoring on some hot street style tava rice. Made using with loads of fresh and crunchy veggies, tomatoes for tangy flavour, and chili powder for a dash of spice.

Paneer Bhurji:

Paneer bhurji, similar to anda bhurji is a popular breakfast dish made using paneer. It can also be served as a side dish to Indian dinner. A quick recipe which you can savor with pav or paratha.

Masala Dosa:

Dosa is a thin crepe made using rice and lentil batter.  Masala dosa is made using a stuffing from mashed potatoes and spices.

Chat Pati Frankies:

I guess frankie would be a creation by a mother whose kid threw tantrums for not eating a particular subzi. Turn your boring chapati into a delicious roll by using all your favorite veggies and yummy paneer too. With the addition of peppy chaat masala, cheese it turns into a heavenly combination.

Sada Uttapa :

Dosa are the safest option you can opt for when it comes to street food. With an addition of vegetables, Uttapa are thick rice pancakes, heavy on tummy and soft in texture.

Refrigerator (242 recipes)

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eggless French toast recipe | Indian style French toast without eggs | custard French toast | with 10 amazing images. Make your mornings special with these Eggless French Toast which get done in 30 minutes or less! Learn how to make eggless French toast recipe | Indian style French toast without eggs | custard French toast | These Indian style French toast without eggs taste just like your favourite French toast with crispy crust and soft and fluffy centre but made without eggs. It is basically bread that is dipped in custard mixture instead of traditional egg based batter then cooked in butter and drizzled with maple syrup. This vegetarian version is nothing short of a taste of heaven! Next comes the choice of bread. While you can use any type of bread – BrownBread, multigrain bread, brioche or even Sandwich Bread – make sure to use thick slices of a few days old bread. A thick slice will avoid the toast from turning soggy after frying. These custard French toast taste just fab with a drizzle of some maple syrup or honey, or topped with some fruits, berries or both. You can even pair this eggless French Toast with milk, tea or coffee for that perfect American breakfast. pro tips to make eggless French toast recipe: 1. Make sure to use thick bread slices, it gives a hearty texture. 2. Ensure the bread is evenly coated in the batter but not overly soaked. Let excess batter drip off: This prevents soggy French toast. 3. Use whole wheat flour or gluten-free bread for a healthier option. Enjoy eggless French toast recipe | Indian style French toast without eggs | custard French toast | with detailed step by step photos.
mixed vegetable paratha recipe | veg paratha | Indian veg paratha | with 45 amazing images. mixed vegetable paratha recipe | veg paratha | Indian veg paratha is one of the most famous North Indian meal in itself. Learn how to make veg paratha. To make mixed vegetable paratha, for the dough combine the all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water. Keep aside. For the stuffing, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the green chillies and spring onions and sauté on a medium flame for 1 minute. Add the french beans, cauliflower, carrot and 2 tbsp of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Add the potatoes, chilli powder, dried mango powder, garam masala, coriander and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside. Divide the stuffing into 7 equal portions and keep aside. Divide the dough into 7 equal portions. Roll a portion of the dough into a 100 mm. (4”) diameter circle using a little plain flour for rolling. Place a portion of stuffing in the centre of the circle, bring together all the sides in the centre and seal tightly. Roll again into a 150 mm. (6”) diameter circle using a little plain flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till golden brown spots appear on both the sides. Repeat steps 3 to 6 to make 6 more parathas. Serve immediately with pickle and curds. This is quite a favourite dish with all Indians, and you just need to try it once to find out why! The goodness of mixed veggies in the succulent stuffing makes the Indian veg paratha really satiating, while a dash of everyday spice powders makes it fabulously tasty. A mix of plain flour and whole wheat flour is used to give the veg paratha a perfect texture and also to ensure that it is easy to roll. If this mix is not proper, parathas could end up chewy or too tough. The best part about the mixed vegetable paratha is that it is made of everyday ingredients, so you can make it any time you want. And no need to fret if you do not have any of these veggies in your fridge, just throw in whatever you have, it will be tasty no matter what! These parathas can be served for Breakfast as well as a one dish meal. Tips for mixed vegetable paratha. 1. Always use a spatula and press down while cooking the paratha. This must be done all over the mixed vegetable paratha as we want all sides cooked evenly. 2. Cauliflower can be replaced with finely chopped cabbage. Enjoy mixed vegetable paratha recipe | veg paratha | Indian veg paratha | with step by step photos.
multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images. Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We have combined 5 healthy Indian flours: jowar flour, bajra flour, ragi flour, nachni flour, besan and whole wheat flour in healthy multigrain chapati. Then added nutritious vegetables to add taste and crunch which include onions, tomatoes and coriander leaves. Add few green chillies to add up the spice and also Indian masala’s like turmeric powder and red chilli powder. Mix well and knead into a dough, roll flat and cook a non stick tava to make mix 5 flour roti. Looking for healthy and nutritious options when losing weight or eating healthy? Multigrain roti is one of the low calorie roti that you can add to your diet. I make Multigrain Roti for breakfast and also for my kids tiffin as it is tummy filling and supremely healthy. See why the 5 flours used are good for you in multigrain roti. Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Ragi flour is high in protein and great source for vegetarians. In addition its gluten-free, fibre which in turn is good for diabetics and a heart. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Besan has more good fat than whole wheat flour and also higher protein content. All these combined flours together make a very nutritious and healthy multigrain roti. Multigrain roti is a quick roti recipe and you can make it for any meal of the day, be it for healthy breakfast roti, lunch roti or dinner roti. It is also an healthy option for diabetics and is low in calorie. Have the healthy Multigrain roti with low fat curds!! Enjoy multigrain roti |mix 5 flour roti | healthy multigrain chapati | with detailed step by step photos and video given below.
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well with any gravy and combination of spices. Here is a wonderful treat for all you spice lovers. To enhance the dish's allure, use fresh cauliflower and keep the florets slightly big in size. Makes a wholesome meal together with rotis and rice .
fried egg masala recipe | masala egg omelette curry | masala fried egg | with 41 amazing images. fried egg masala curry is a flavorful and hearty dish that combines the richness of fried eggs with a spicy, aromatic masala gravy. Learn how to make fried egg masala recipe | masala egg omelette curry | masala fried egg | The masala egg omelette curry is typically prepared with a flavorful tomato-based gravy, and the eggs are fried to a golden perfection and then simmered in a thick, spiced onion-tomato gravy, which is infused with aromatic spices. This masala fried egg recipe is perfect for a quick and easy meal, packed with the bold flavors of Indian spices. This dish pairs wonderfully with hot rotis, parathas, or steamed rice, making it a versatile option for lunch or dinner. pro tips to make fried egg masala: 1. If you do not want to fry the eggs then you can simply add boiled eggs to make this recipe. 2. You can adjust the consistency of the curry according to your preference. 3. You can squeeze a little lemon juice for added flavour. Enjoy fried egg masala recipe | masala egg omelette curry | masala fried egg | with detailed step by step photos.
Malabar paratha recipe | Kerala parotta | Indian Malabar parotta | flaky paratha | with 19 mazing images. Malabar paratha recipe | Kerala parotta | Indian Malabar parotta | flaky paratha gets its unique taste and texture from the way it is rolled. Learn how to make Kerala parotta. Kerala parotta or Malabar paratha is a unique dish from South Indian cuisine which is very common in Kerala and Tamil Nadu. It is a common street food and a restaurant food as well. You will be enthralled to see the paratha stalls down the lanes in South India. It is not to be confused with North Indian parathas. While the North Indian Lachha paratha is made with wheat flour, the Kerala parotta is made of a plain flour dough, rolled in a special way using a lot of oil for greasing. This gives it a characteristic texture that is flaky and slightly crisp. It is marvelous to watch the roadside vendors preparing these flaky paratha, rolling them and flipping them with a swiftness and flair that come only out of practice. One thing about the Indian Malabar parotta is that it has to be hot just off the tava, otherwise it will get chewy. Relish it with a large cup of yummy vegetable korma. Tips to make Malabar paratha. 1. Make sure to knead the dough really well and also rest well. 2. Do not compromise in adding oil and ghee as it’s a key ingredient to get the perfect texture. 3. Malabar paratha recipe tastes great when served hot and flaky. Enjoy Malabar paratha recipe | Kerala parotta | Indian Malabar parotta | flaky paratha | with step by step photos.
masala omelette pav | Mumbai roadside omelette pav | egg omelette pav | masala omelette sliders | with amazing 30 images. Masala Omelette Pav is one of the classic street foods of Mumbai, which packs the sumptuousness of omelettes into a handy sandwich form. egg omelette pav is also a popular Indian street food. It is super easy and quick to make. Omelette is an egg preparation which has a lot many variations and here we have got you the Indian version of it which is famously known as “Masala omelette”. Masala omelette is also famously sold on streets and every vendor has his own style and version of making it. To make Mumbai roadside omelette pav perfectly cooked omelettes are sandwiched between buttered and toasted ladi pav. A sprinkling of onions perks up the texture of the Masala Omelette Pav while a dash of garam masala boosts the flavour. You can also sprinkle some cheese and chaat masala if you wish to. We have made Mumbai roadside omelette pav by whipping eggs along with onions, tomatoes, green chilli coriander leaves and garam masala. Further, we have poured a portion of the egg mixture on a non-stick pan and cooked it from both the sides until brown. Next, to assemble we have toasted ladi pavs with butter and kept aside. Next, we have sprinkled garam masala on both the sides of the ladi pav along with onions and cut and placed masala omelette over the lower halve of the ladi pav and closed the pav by pressing it lightly. Our masala omelette sliders is ready to be relished!! Masala omelette pav is a tummy filling recipe which makes it perfect for breakfast or you can also have it as evening snack. egg omelette pav is my go recipe for quick breakfast or evening snack as it can prepared under 10 minutes and is supremely delicious. Serve it along with a hot cup of Masala Chai, it goes along really very well. You can also, pack it in your tiffin and carry it along and relished while travelling. You can also try other Mumbai roadside recipes like the Mysore Masala Dosa and Pani Puri. Learn to make masala omelette pav | Mumbai roadside omelette pav | egg omelette pav | masala omelette sliders | with detailed step by step recipe photos below.
instant rava set dosa | instant sponge dosa | no fermentation sponge dosa | instant suji appam | with 21 amazing images. set dosas are very popular across Karnataka and are made usually with a fermented batter but here is the recipe for the instant set dosa. Learn how to make instant rava set dosa | instant sponge dosa | no fermentation sponge dosa | instant suji appam | instant Set dosa is a soft , spongy dosa that’s easy to make, tasty and can be made in no time- needs no fermentation !! you will be amazed by those pores and the softness of the dosa. instant sponge dosa is an instant breakfast recipe made with semolina, poha, and curd. The beauty of this recipe is you no need to soak, ferment it. Which means, this batter can be quickly prepared in no time. instant suji appam is very soft as cotton and pores formed on the dosa is its uniqueness. Tips to make instant rava set dosa : 1. Instead of eno fruit salt you can also add baking soda. 2. Do not stack the dosas on one another it will release moisture. 3. The batter should be semi thick and flowy consistency. It should not be thick like dosa batter. 4.Do not cook the set dosa on both the sides, just one side. Enjoy instant rava set dosa | instant sponge dosa | no fermentation sponge dosa | instant suji appam | with detailed step by step images
quick sandwich recipe | vegetable tawa sandwich | veg tawa sandwich | Indian tava sandwich | with amazing 20 images. This quick sandwich recipe is one that has withstood the test of time. You don’t need a grilled or toaster to make Indian tawa sandwich. We have used the simple tawa which is available in every Indian kitchen. veg tawa sandwich is a popular snack with kids and office-goers, and is sold commonly in canteens and bakeries. vegetable tawa sandwich is a wonderful snack to accompany tea, because it is both filling and tasty. The vegetable tawa sandwich is so quick and easy to make that if you no one can ever go wrong with the recipe. To make the stuffing for veg tawa sandwich, combine onions, tomatoes, coriander leaves, grated cheese and Indian spices that include red chilli powder, cumin seed powder and coriander powder. As this is a quick veg tawa sandwich we have used minimum of veggies but if you wish to you can add any ingredients that you wish to. Also, you can add mozzarella cheese instead of processed cheese. Mix well and the stuffing is ready!! Further, divide the stuffing into 4 equal portions. Place 2 bread slices on a clean, dry surface and spread ½ tsp of butter evenly over each slice. Place a portion of the stuffing on one buttered bread slice and spread it evenly. Sandwich it using another bread slice with the buttered side facing downwards and press it lightly. Brush ½ tsp of butter evenly over it. Heat a non-stick a tava (griddle), put ½ tsp of butter for cooking and place the sandwich on it with the buttered side facing upwards and cook on a medium flame till it turns golden brown in color from both the sides. Cut the Indian tava sandwich diagonally into 2 equal portions. Repeat steps 2 to 7 to make 3 more sandwiches. Serve quick veg tawa sandwich immediately with tomato ketchup or any dip that you wish to. In veg tawa sandwich, a succulent stuffing of onions and tomatoes perked up with spice powders is sandwiched along with cheese between two buttered bread slices, and cooked on a tawa with more butter, till the bread is perfectly crisp and appetizingly golden in colour! The crispness of the bread and the juiciness of the filling contrast beautifully making this an ever-popular vegetable tawa sandwich snack. You can also try other sandwiches like the Potato Sandwich or Cheese Vegetable Sandwich. Enjoy quick sandwich recipe | vegetable tawa sandwich | veg tawa sandwich | Indian tava sandwich | with detailed step by step recipe photos and video below.
Gujarati methi thepla | methi ka thepla | healthy methi thepla | how to make thepla | with 20 amazing images Gujaratis and thepla walk hand and hand, theplas are inherited part of gujju meals, it is used for regular meals, travelling and also for picnics. Gujarati methi theplas are super quick and easy to make. The procedure of making Gujarati methi thepla is quite simple, we have divided it into 2 parts first is kneading the dough and second is making the theplas. To knead the dough for methi thepla in a deep bowl, add whole wheat flour, fenugreek leaves, oil which helps in not letting the dough dry out and also helps keeping the thepla soft. Further, add curd, red chilli powder, turmeric, salt and sugar and knead into a soft dough. My grandmother use to knead dough for methi thepla with buttermilk as it would give extremely soft methi thepla. To make the thepla, divide and roll out thepla in a roti. Place them on a griddle and cook it using peanut oil. We have used peanut oil as it is a healthy methi thepla. Methi theplas are famous not only in Gujarat but also all over the country as well. healthy methi thepla is a also a very healthy diabetic snack, diabetics can indulge 1-2 theplas as fenugreek leaves improve the insulin and glucose response. The use of whole wheat flour adds in some amount of fibre. This is definitely a wholesome choice than refined flour (maida). To toss in some iron, you can replace half the wheat flour with jowar flour. healthy methi thepla also makes a perfect kids tiffin box recipe or theplas for athletes. Make sure you stack the methi theplas one above the another, it will help in maintaining the softness and prevents the methi theplas from drying out. If you do not add curd the theplas can be stored for a long time! See our recipe of methi thepla without curds for travelling. Have methi thepla with quick mango chunda or you can also relish it with curd, green chilli thecha or chips bateta nu shaak. Enjoy Gujarati methi thepla | methi ka thepla | healthy methi thepla | how to make thepla | with detailed step by step photos and video.
banana paratha recipe | Delhi banana paratha street food | kela roti with jaggery | with 15 amazing images. A culinary gem from the streets of Delhi, the banana paratha is a delicacy that is much-loved by kids and adults alike. As soon as you read the name banana paratha, you would have assumed several things, like say, a paratha with a spicy filling of raw banana! No, this recipe is completely the opposite. It is made with ripe bananas, sweetened with jaggery and laced with cardamom. Further, it is interesting to note that the banana mix is not stuffed into the parathas but worked into the dough itself! Take care when making the dough. Combine the banana mixture and the flour, and add water only on a need basis. Otherwise, you might end up with a loose dough that cannot be rolled easily. Also make sure you cook the sweet banana paratha with ghee, in order to get a rich and authentic taste. One thing about this recipe is that it must be relished really hot, right off the tava. It is actually quite easy to make, and will be loved by everybody. You can also try other mouth-watering parathas like the Onion, Cheese and Pepper Parathas , and the Palak Paratha. Pro tips for banana paratha. 1. In a non-stick pan put 1 1/2 cups chopped banana. Ripe bananas add natural sweetness and a unique flavor profile to the paratha. Banana paratha can be enjoyed plain or stuffed with a variety of savory fillings. The sweetness of the banana complements both sweet and savory flavors. 2. Add 1/4 cup roughly chopped jaggery (gur). Jaggery is a natural, unrefined sweetener derived from sugarcane or palm sap. It provides sweetness to the paratha, complementing the natural sweetness of ripe bananas. 3. Add 1 1/2 cups whole wheat flour (gehun ka atta). Some people simply prefer the taste and health benefits of whole wheat flour. They might choose it for banana paratha even though refined flour might be a more traditional option. Enjoy banana paratha recipe | Delhi banana paratha street food | kela roti with jaggery | with step by step photos.
moong dal panki recipe | Gujarati dal panki | healthy split yellow gram panki | with 35 images. moong dal panki is a healthy Gujarati snack to have. Learn how to make Gujarati dal panki. moong dal panki is made from a batter of yellow moong dal, green chillies, besan and Indian spices. Then 1 1/2 tbsp of the batter is put on the greased side of a banana leaf, covered and cooked on a hot tava. Light on the stomach, moong dal pankis are easy to digest and ideal for weight-watchers and diabetics. Ideally prepared and eaten fresh, moong dal pankis can be made in advance if you are pressed for time. Re-heat them in the microwave or on a tava and serve piping hot with green chutney or mint chutney. The fibre (4.1 g in ¼ cup) present in yellow moong dal used in moong dal panki prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. One moong dal panki has 65 calories. Tips for moong dal panki. 1. Spread the batter with the back of a spoon on the banana leaf. 2. Add 2 tsp oil to the batter. Use coconut oil for a healthier diet. 3. Press the panki using a flat spoon while cooking so that it gets evenly cooked. Enjoy moong dal panki recipe | Gujarati dal panki | healthy split yellow gram panki | with step by step photos.
bhakhri pizza recipe | gluten free Indian pizza | healthy bhakri pizza on tava | baked bhakri pizza | with 51 amazing images. bhakhri pizza recipe | gluten free Indian pizza | healthy bhakri pizza on tava | baked bhakri pizza is a tongue tickling healthy Indian snack for gluten intolerant individuals. Learn how to make gluten free Indian pizza. To make bhakhri pizza, first make the pizza sauce. To make pizza sauce, make criss-cross on the base of the tomatoes and place them in boiling water for 2 to 3 minutes or till the skin begins to peel. Drain the tomatoes, cool slightly, peel, deseed and roughly chop them and blend in a mixer to a smooth pulp. Keep aside. Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 1 to 2 minutes. Add the prepared tomato pulp, oregano, chilli flakes, tomato ketchup, chilli powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the sugar, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Store the pizza sauce in an air- tight container and use as required. Then make bhakris. Combine bajra flour, jowar flour, oil and salt and knead into a firm dough using water. Divide the dough into 6 portions and roll into a 3-inch diameter circle by rolling using a rolling board and rolling pin. Cook them on a hot tava until crisp on both sides while pressing with a muslin cloth of a khakhra press. Spread 1 tbsp of the pizza sauce and top with 1½ tbsp of cheese evenly over it. Cover it with a lid and cook on a slow flame for 3 to 5 more minutes. Cool slightly and serve immediately. Iron-rich jowar and bajra flours replace gluten rich maida in this gluten-free recipe, which are then topped with a traditional tomato-based sauce. Let your kids help to assemble the gluten free Indian pizza to add to their enjoyment. We suggest you make your own pizza sauce instead of buying ready made sauce to be assured that all ingredients used are safe for gluten intolerance. This flavourful sauce of bhakhri pizza is not only easy to make, it is also packed with herb flavours to suit any palate. Healthy bhakri pizza on tava, is suitable for is suitable for weight-watchers, cancer survivors, heart patients, and even women with PCOS who are aiming to eat a healthy antioxidant rich diet as we substitute processed cheese with low fat paneer. For a healthier version, we suggest you avoid spreading the cheese and top it with blanched veggies like chopped broccoli and carrot which are perked up with salt and oregano or any herbs of your choice. Diabetics too can enjoy this cheese free pizza without sugar and tomato ketchup in the pizza sauce. Tips for bhakhri pizza. 1. Knead into a firm dough so the bhakris turn out to be crisp after cooking. 2. Cook the bhakri on a slow flame only. 3. You can make the pizza sauce at home. We have used 6 tablespoons of pizza sauce and our pizza sauce makes 1 cup. Store it in the refrigerator for 4 days and in the deep freezer for 3 months. Just before making the pizza, remove it and keep it at room temperature for about an hour, re-heat it and use it as per the recipe. 4. If you wish, you can also buy readymade pizza sauce. 5. As a variation you can make baked bhakri pizza. 6. For a healthier version, we suggest you avoid spreading the cheese and top it with blanched veggies like chopped broccoli and carrot which are perked up with salt and oregano or any herbs of your choice. Enjoy bhakhri pizza recipe | gluten free Indian pizza | healthy bhakri pizza on tava | baked bhakri pizza | with step by step photos.
Carrot and cabbage are a wonderful combination due to their contrasting colours, which look good against each other. Here is a sumptuous sandwich made with this super duo supplemented with a tasty high fibre chutney. The veggies and whole wheat bread, all fibre rich, make sure you feel satiated and content for a long while. Plan ahead and make the chutney the previous night itself, so that you can quickly put together this sandwich for breakfast.
pudina paratha recipe | healthy mint paratha | Punjabi pudina paratha | with amazing 24 pictures. Pudina Paratha also known as Mint Paratha is made from healthy ingredients like pudina, whole wheat flour and Indian spices. This Pudina Paratha is a popular Punjabi breakfast option. It is a unique mint paratha recipe made with minimum of ingredients and is super easy. This paratha recipe is sustaining and wholesome. Paratha or stuffed paratha are sumptuous Indian flat-breads that can be relished with curd, pickle, raita or even sabji. They can be as simple as the plain paratha or something as filling as the aloo methi paratha or the paneer stuffed paratha. You can even mix together all the ingredients to prepare a delightful dough and then roll out a paratha just like we have done in the below mentioned pudina paratha recipe. To make pudina paratha, take fresh mint leaves. You will know the leaves are fresh when they are bright green in color and not yellow. To knead the dough for paratha, in a bowl take fresh and washed mint leaves, pudina enhances the flavour and aroma of the Mint Paratha but if you do not have fresh mint leaves then you can make use of dried mint leaves. Add whole wheat flour and oil. Addition of oil helps in making the paratha softer. Further, add the ajwain. Crush them lightly between your palms before adding to get the most from it. Next, add red chilli powder. Add warm water and knead to a soft dough. Next, divide, shape and flatten the dough between your palms. Roll a portion into a 200 mm. (8”) diameter circle using whole wheat flour for rolling and grease it evenly using a little oil and fold the 2 opposite corners of the roti towards the centre, without overlapping them. Now fold the other 2 opposite corners similarly to make a square envelope. Next, heat a non-stick tava (griddle) and cook the paratha using a little oil till it turns golden brown in colour from both the sides. Serve the mint paratha hot with fresh curds and pickle. Mint has an aroma that cannot be locked up! As the Pudina Paratha cooks on the tava, whiffs of mint and carom seeds fill the air, preparing the diners for the wonderful meal that awaits them. See why this is a healthy mint paratha? Made mainly from 2 healthy ingredients, whole wheat flour and pudina. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Mint (pudina) is rich in vitamin A (10% of RDA) and Vitamin C (20.25%) which serve as an additional boost to bring relief from cough, sore throat and also cold. These Pudina Parathas are so flavourful that you can serve them simply with curd and pickles. They can also be packed for lunch, or even a longer trip. Enjoy pudina paratha recipe | healthy mint paratha | Punjabi pudina paratha | detailed step by step photos given below.
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