Tomato rasam, a perfect, low-calorie recipe to enjoy the true flavours of home-made south indian cooking. Serve this protein- and vitamin-packed rasam as an accompaniment to plain steamed rice. Tomatoes are bountiful of vitamin a, folic acid that helps boost immunity. This recipe is low in calories, hence feel free to relish thisone anytime.
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images.
Avocado salad for shiny hair is so colourful that is difficult for anyone to resist. This tomato avocado salad gives you a bit of everything – tanginess, juiciness, crunch and freshness! Learn how to make healthy avocado salad for lunch.
To make avocado salad for shiny hair, first make a dressing by combining honey, lemon juice, mint leaves, salt and pepper powder. Then cut all the veggies as mentioned and combine them in a bowl. Pour the dressing on top and toss well. Healthy salad is ready for serving.
Avocado is a treasure trove of nutrients, yet many people are unsure of how to incorporate it in their diet. Most often, we find people making milkshakes and puddings over and over again – because of the unusual texture of avocadoes – till the family gets oh-so-bored of it! In this healthy avocado salad for lunch, this vitamin E rich ingredient is innovatively tossed into a salad with crunchy veggies and honey-lemon dressing.
Avocado is a wonderful ingredient, with its unique, inimitable sweet taste and beautiful light greenish hue. Avocado is sure to become your favourite and help restore your vitamin E and the MUFA (monounsaturated fatty acids) as well. This will help to strengthen your hair and add a nice shine to it. While you can just slice an avocado and eat it to reap its benefits, but for added flavour and taste try this avocado salad with cucumber and tomato.
Enjoy avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with step by step photos. nachni pancake recipe | ragi pancake | healthy red millet Indian pancake | with 29 amazing images.
nachni pancake recipe | ragi pancake | healthy red millet Indian pancake is a health snack which can be enjoyed by entire family. Learn how to make ragi pancake.
To make nachni pancake, in a bowl, combine the ragi flour, soya flour, sesame seeds, onions, green chillies, ginger, coriander and salt and mix well with a 5 tbsp of water to make a smooth loose dough. Divide into 6 portions and keep aside. Heat a non-stick pan and grease it with a little oil. Wet your fingers and spread an even layer of one portion of the dough to make a 125 mm. (5") round. Cook on both sides till golden brown, using a little oil. Repeat with the rest of the batter to make 5 more pancakes. Serve hot with the green chutney.
Get two health-conscious people talking for a while, and they will touch upon topics like diet and cooking, in specific about grains and flours. Ragi flour is one such flour which is not very commonly used in every household, but it has immense health benefits. Here we have presented it in the form of ragi pancake.
The secret of this savoury nachni pancake is the use of ragi flour spiced with ginger, green chillies and onions. Full of simplicity, it has an immense flavouring touch. These are gluten-free and can be enjoyed by gluten intolerant people too!
Healthy red millet Indian pancake is a wise choice for those aiming to make up for their calcium and phosphorus requirement of the day. Duo of these nutrients can help in bone strengthening. The magnesium from the pancakes can help in maintain heartbeat. Obese individuals as well diabetics can add this recipe to their book of healthy choices.
Tips for nachni pancake. 1. Serve healthy red millet pancake with homemade curd. 2. Serve ragi pancake with green chutney. 3. Wet your fingers and spread an even layer of one portion of the dough to make a 125 mm. (5") round. 4. You can use 1 tbls soya flour instead of besan if you wish to make it a ragi pancake with soya flour. 5. Avoid using whole wheat flour to make ragi pancake. Best is besan or soya flour.
Enjoy nachni pancake recipe | ragi pancake | healthy red millet Indian pancake | with step by step photos.
Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful stir-fry is not only healthy but also easy to prepare. While it does take some time to chop and prepare the ingredients, the cooking time is very less, making it a relatively quick dish too. This nutritious version of the Mushroom, Capsicum and Paneer Stir-Fry differs from the original recipe by using low-fat paneer, which provides abundant high quality protein at very low calorie counts. That makes this a delightful dish that can be enjoyed by diabetics too!
Antioxidant boost, a potent antioxidant drink that fights all infections and enhances immune system. Eating so many fruits can be boring hence make it into a juice and gain their benefits.
muskmelon and orange juice | kharbuja santra antioxidant rich juice | healthy Indian cantaloupe and orange drink | with 12 amazing images.
muskmelon and orange juice is a delightful and refreshing beverage that combines the sweet, aromatic flavor of muskmelon with the tangy and citrusy notes of oranges. To prepare this juice, ripe muskmelon is typically peeled, deseeded, and chopped into chunks, while fresh oranges are juiced to extract their sweet and tangy liquid.
To make muskmelon and orange juice, combine the muskmelon, orange segments, black salt (kala namak) and ice-cubes in a mixer. Blend till smooth and creamy. Serve muskmelon and orange juice chilled.
The resulting muskmelon and orange juice is bursting with the natural sweetness and juiciness of muskmelon, complemented by the zesty and refreshing flavor of oranges. It is often served chilled, making it a perfect thirst-quencher on a hot day. Muskmelon and orange juice is not only delicious but also packed with essential vitamins, minerals, and antioxidants, making it a healthy and rejuvenating beverage.
This muskmelon and orange juicejuice is a popular choice for breakfast or as a midday refresher, providing a burst of natural energy and hydration. It can be enjoyed on its own or paired with a sprig of mint for an extra burst of freshness.
muskmelon and orange juice is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. vitamin A (Beta-carotene) is a potent antioxidant that delays ageing, fights cancers, promotes greater concentration and aids in mental alertness.
Weight-watchers and heart patients can benefit from its fibre by using a high quality blender and by avoiding straining. It is also advisable for them to avoid the use of sugar. With 49 calories per glass this detox cantaloupe orange juice, can also be had in between meals or as a small evening snack.
Pro tips for muskmelon and orange juice. 1. In a mixer put muskmelon (kharbooja) cubes. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits. 2. Add orange segments (deseeded). Adding oranges infuses the juice with a beautiful amber hue, making it visually appealing and inviting. Oranges are low in calories and rich source of fiber. They are also low carb and high in vitamin C and rich in vitamin A also.
Enjoy muskmelon and orange juice | kharbuja santra antioxidant rich juice | healthy Indian cantaloupe and orange drink | with step by step photos. carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink | with 21 amazing images.
carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink is surely worth trying and promoting healthy eating pattern. Learn how to make Indian red bell pepper carrot juice.
Drink your vegetables for a change! In addition to tasting great, this mélange of carrot, capsicum and tomatoes will work for your eyesight. The credit for this goes to the lycopene in tomatoes, capsaicin in capsicum and beta carotene in carrots. Moreover the vitamin C rich capsicum will also help build immunity and ease stress before you set out for the day.
The Indian red bell pepper carrot juice is also perfect for a detox diet to cleanse your body. The antioxidants in these veggies helps to eliminate the toxins from the body.
With only 17 calories to lend from a glass of drink, this healthy tomato carrot red capsicum drink is perfect for weight-watchers. We have made the juice in a Vitamix, which is a high quality blender, and so the juice needs no straining. This helps to retain most of the fiber in the veggies. Heart patients can benefit from this too. Get, set and go ahead for a deeper cleansing, while improving your body's metabolic rate.
Tips for carrot and red pepper juice. 1. You can add some Tabasco sauce to make the Indian red bell pepper carrot juice a little spicy. 2. If you are using a regular mixer, then we suggest you blanch the carrots.
Enjoy carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink | with step by step photos. hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney | with 14 amazing images.
hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney is an Indian winter special accompaniment to snacks. Learn how to make dhaniya lahsun ki chutney.
To make hare lehsun ki chutney, combine the coriander, fresh green garlic, chana dal, lemon juice and chopped green chillies along with 5 tbsp of water in a mixer and blend till smooth. Store in an air-tight container, refrigerate and use as required.
A unique combination of perky coriander and fresh green garlic, made into a chutney that urges you to lick your fingers! The lemon juice adds a pleasant tang to the dhaniya lahsun ki chutney, while the roasted chana dal helps balance the flavours and thickens the chutney as well.
The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent common infections like cough and cold as well as chronic diseases like cancer. Fresh green garlic shows its presence in the winter season. Grab it, make healthy green garlic chutney and relish it with recipes like Sprouts Dhokla and Oats Moong Dal Tikki.
From weight-watchers to diabetics and heart patients to cancer patients, all can make this hare lehsun ki chutney a part of their menu. This chutney is totally devoid of sugar too, this increasing its health quotient. The coriander and green chillies both are a good source of vitamin C too. This key nutrient in this chutney helps boost the immune system.
Tips to buy green garlic for hare lehsun ki chutney. 1. Try to pick out sturdy crisp stalks which do not appear wilted, and you should also check for mold and mildew on the garlic. 2. They may be marketed as baby garlic or spring garlic.
Enjoy hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney | with step by step photos. A delicious and simple way to treat your skin to all the vitamin A and C that it needs!
Papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you with glowing skin and healthy hair.
Yellow, orange and red fruits are full of flavonoids and carotenoids- potent antioxidants, vitamins and fibre. lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | with 11 amazing images.
lettuce and paneer salad in sesame dressing is made from ice berg lettuce, low fat paneer, capsicum, tomatoes and a healthy sesame dressing.
The seasoning has the power to make or break a creation! Here, see how a calcium-rich sesame seeds add to not just the flavour but also the nutrient content of a salad.healthy veg paneer salad with lettuce is a quick and easy salad to make. It can be prepared in blink of an eye, preparations for the lettuce and paneer salad in sesame dressing also doesn’t take more then 10 mins.
If you have a party, this lettuce and paneer salad in sesame dressing will look very beautiful on the table and your guests will also be delighted by the taste of this scrumptious salad recipe!! You can also carry calcium rich lettuce paneer salad along in your lunch box, just make sure to pack the dressing and the veggie paneer in different boxes. Later, you can add in the dressing, toss and relish it whenever you want to.
You can also have this is as a one-dish meal if you are looking for something filling and healthy!!
The main ingredients in the lettuce and paneer salad in sesame dressing are all rich in calcium , so much so that this salad straight away meets one-fourth of your daily calcium requirement. You can bring down the calorie count of this colourful and quick recipe by using low-fat paneer.
Learn to make lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | with detailed step by step recipe photos below. A glassful of vitamin c! although it is beneficial to eat whole fruit rather than a juice, this one is an exception as it provides your daily dose of vitamin c in one shot. Pomegranates are rich in fibre and potassium making this a refreshing shot of multi-vitamins. Drink-up!
strained orange juice clear liquid diet recipe | strained fresh orange juice | how to make orange juice at home | orange juice for babies and toddlers is a refreshing juice with a horde of health benefits. Learn how to make orange juice at home.
To make strained orange juice clear liquid diet, peel all the oranges and separate the segments. Add the orange segments a few at a time in the mixer. Strain the mixture using a strainer. Serve immediately.
If you can’t have the whole fruit, the next best option is to have homemade juice. Strained fresh orange juice, which has been strained to remove the fibre, is a boon for those on a clear liquid diet. It helps to maintain electrolyte balance after a surgery.
Strained orange juice clear liquid diet recipe is also good for those senior citizens who have chewing problems, and can even be had in limited quantities by those suffering from diarrhoea as it helps to maintain electrolyte balance. But, having too much can worsen the situation so only have as much as you can tolerate.
Orange juice for babies and toddlers is a wise choice after the age of 10 to 12 months. It is a storehouse of vitamin C , which helps to build immunity and increases our disease fighting potential. This key nutrient also helps in achieving a wrinkle free skin as it is necessary for collagen synthesis.
Tips for strained fresh orange juice. 1. Choose oranges that are unblemished and heavy for their size. You should avoid light-weight oranges, which probably lack much of their flesh content and juice. 2. Serve the juice immediately, as vitamin C is volatile and some amount of vitamin C will be lost on exposure to air. 3. We do not recommend this juice for diabetics.
Also do try other strained juices like Strained Sweet Lime Juice or Homemade Strained Apple Juice.
Enjoy strained orange juice clear liquid diet recipe | strained fresh orange juice | how to make orange juice at home | orange juice for babies and toddlers. fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for high blood pressure | low sodium sugar free pickle | With 10 amazing images.
fresh green garlic pickle is a wiser accompaniment as compared to many oil laden pickles. Learn how to make low sodium sugar free pickle.
To make hara lehsun ka achar, heat the oil till it starts smoking. Remove from the flame and keep aside to cool. Mix the hara Lehsun, chilli powder, haldi, dhania jeera and hing together in a bowl and keep aside to marinate for atleast 2 to 3 hours.
Pickles are an important part of an Indian meal. From Garlic pickle to lemon pickle to green chilli pickle top the chart. But if you are yearning for a healthy pickle, try this pickled fresh garlic.
Available in plenty in winter, fresh green garlic has the compound Allicin which is known for its heart health benefits. It can help to maintain blood cholesterol levels in the body. This compound helps to increase our resistance to diseases as well. This fresh green garlic pickle is also sugar free and can be enjoyed by those aiming weight loss occasionally.
This low sodium sugar free pickle can be enjoyed by people with high BP too as there is restrictive use of salt in this recipe. Some studies have also revealed that green garlic can benefit in managing blood sugar levels. However, we do not recommend having this pickle on a daily basis, especially for hypertension who need to monitor their daily sodium intake intricately.
To make healthy pickle for high blood pressure, try to pick out sturdy crisp stalks which do not appear wilted, and you should also check for mold and mildew on the garlic. They may be marketed as baby garlic or spring garlic.
Tips for fresh green garlic pickle. 1. Chop very finely to appreciate its sharp flavour. 2. This pickle will stay for 1 to 2 days when refrigerated.
Enjoy fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for high blood pressure | low sodium sugar free pickle | with recipe below.
pineapple chia seeds pear juice recipe | healthy chia pineapple juice | sugar free chia fruit juice | healthy chia detox drink | with 11 amazing images.
A blend of fruits like pineapple and pear, flavoured with black salt and cumin seeds powder, gives this juice an awesome flavoured sugar free chia fruit juice that is tangy and naturally sweet with a touch of spice.
You can have this healthy chia detox drink in the morning with healthy vegetarian breakfast or in between meals. The pineapple is a good source of vitamin C, which further aids in building immunity and increasing your disease fighting capability. This also adds glow to your skin and prevents wrinkles due to ageing.
To make pineapple chia seeds pear juice, combine the chia seeds and 3 tbsp of water in a bowl, mix well and keep it aside for 30 minutes. Combine the pineapple, pear and 1½ cups of chilled water in a mixer and blend till smooth. Transfer the pineapple mixture into a deep bowl, add all the remaining ingredients, including the soaked chia seeds and mix very well. Refrigerate the juice for at least 1 hour. Pour equal quantities of the juice into 5 individual glasses and serve chilled.
On the other hand, the addition of soaked chia seeds gives the healthy chia pineapple juice an amazing mouth-feel along with a dose of fibre and omega-3 fatty acids . While fibre is a key nutrient to add satiety value and aid in weight loss, the omega – 3 fats help in reducing inflammation in the body, thus benefiting the heart. The chia seeds are also a good source of protein, thus making this drink a true all-rounder.
This healthy chia detox drink, is suitable for healthy individuals to those aiming weight loss along with heart patients. However, we do not recommend this juice for diabetics. You can also try other refreshing juices like the Pineapple and Coriander Juice.
Tips for pineapple chia seeds pear juice. 1. Choose pineapple which is plump, feel heavy and have a strong sweet, but not fermented, pineapple aroma. 2. In case of pears, look for pears that are firm green coloured pear, but not too hard. This will avoid the need for sugar in this drink. 3. Make sure you serve this juice immediately after preparation because any juice with pineapple tends to get tart and discoloured when left for too long.
Enjoy pineapple chia seeds pear juice recipe | healthy chia pineapple juice | sugar free chia fruit juice | healthy chia detox drink | with step by step photos. pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice | with 11 amazing images.
The contrasting flavours of pineapple and ginger, along with the protective plant chemicals found in coriander, give this pineapple and coriander juice a surprising yet delicious flavour. Learn how to make pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice |
pineapple and coriander juice is full of vitamin C, and acts as a great detoxifier! Pineapple also provides iron while coriander and ginger add a distinct flavour to this stress-busting juice.
Pineapple is a rich source of iron, which is so essential for maintaining the normal blood circulation and supplying oxygen to our cells. It helps to increase the body's vitality and prevent anaemia. Munch on some healthy jar snacks along with this healthy pineapple ginger coriander juice to satisfy your hunger and keep you energetic.
Tips to make pineapple and coriander juice: 1. Always select fresh pineapple that is slightly soft to touch, smells delicious and has a good colour with no green patches. 2. Serve it immediately to prevent the coriander from turning black.
Enjoy pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice | with detailed step by step photos.