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Fresh cucumber and tomatoes in a sweet sour dressing with crunchy peanuts.

beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with 35 amazing images. beetroot, capsicum and carrot salad is a one dish meal salad to carry to work. Learn to make folic acid, vitamin b1 rich Indian salad. A splash of colours and vibrant flavours, this healthy paneer rocket leaves and alfalfa sprouts salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carrot Healthy Salad for Work is loaded with multi-textured ingredients with awesome health benefits like greens, veggies, paneer and more. A lemony, honey-tinged dressing boosts the flavour of the salad making it an exciting surprise for your palate. Vitamin A rich carrots are good for your eyes while beetroot is an excellent antioxidant . Red pumpkin is good for your heart, paneer provides the protein for your meal, rocket leaves give you iron, and olive oil is loaded with omega-3 fatty acids. You can see that every ingredient that goes into this salad is beneficial for you, in a very very tasty way though! So, nothing stops you from giving it a try right away. Enjoy beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with step by step photos.

onion salad recipe | raw onion salad | healthy onion salad with lemon juice and green chillies | heart friendly onion salad prevent clots in the arteries | with 9 amazing images. onion salad is a simple, tasty and quick side dish made all over India and goes well as an accompaniment with sabzis and dals. Learn how to make raw onion salad. Although it is very easy to make and uses few common ingredients, onion salad ( Onions with Lemon Juice and Green Chillies ) is an essential part of our daily meals. This is thanks to the crunchy texture and snazzy flavour of the ingredients that go into it. One thing you need to take care of is to serve the onion salad immediately after mixing, otherwise they will release water and become soggy. The best part is that all the ingredients come with a ‘nutrition inside’ tag! Onions are rich in manganese, which offers protection against cold and flu. The sulphur compounds in onion help reduce blood cholesterol levels and prevent clots in the arteries, thereby making this a very heart-friendly dish. It also has allium, which increases the body’s power to fight cancer cells. Together, the ingredients also give you Vitamin C and potassium. This detoxifying dish is also low in calories. What more can you ask for? It’s time to make this a part of your daily diet! You can also try Spicy Kachumber and Cabbage Kachumber. Enjoy onion salad recipe | raw onion salad | healthy onion salad with lemon juice and green chillies | heart friendly onion salad prevent clots in the arteries | with step by step photos.

khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber | with 27 amazing images. khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber is a quick and simple everyday fare. Learn how to make Gujarati khaman kakadi. To make khamang kakadi, combine all the ingredients in a deep bowl and mix well. Serve immediately or refrigerate for an hour and serve chilled. An accompaniment can make or break a meal. A well-planned accompaniment can make even a simple meal glow. Gujarati khaman kakadi is something to go with your meals on fasting days. While the cucumber in farali kachumber, helps you to make up for water requirement of the day without calories, peanuts have good fats which keeps you full for long hours. Apart from protein, they also abound in vitamin E – a nutrient necessary to protect the health of organs including the skin and heart. weight-watchers, heart patients and diabetics and all those aiming a healthy lifestyle can include this khamang kakadi as a part if their meals. It is best suggested to avoid sugar. Tips for khamang kakadi. 1. As a variation, you can thickly grate the cucumber instead of cutting it into cubes. 2. If you enjoy spicy food, then you can add finely chopped green chillies as per your taste preference. 3. If you are not fasting, you can replace rock salt with table salt. Enjoy khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber | with step by step photos.

A splash of colours and a blast of flavours, all in a stomach-friendly form! This Vegetable Salad with Lemony Apple Dressing is indeed a wonder worth experiencing. Bright and colourful veggies ranging from purple cabbage to carrot and capsicum give you a variety of flavours and textures, while a tangy dressing adds to the taste. Apple is blended with the dressing to balance the flavour and to give it a luscious mouth-feel. Raw vegetables help to alkalize the body and are less likely to ferment in the gut, thus helping to reduce the chances of acidity. Do not make this dressing in advance as it will decolorize. Also try other stomach friendly salads like the Apple Chickoo Salad with Muskmelon Dressing or Cucumber, Bean Sprouts and Apple Salad .

raw papaya pickle recipe | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar | with 13 amazing images. raw papaya pickle recipe | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar is an instant pickle with loads of flavours to enjoy. Learn how to make green papaya achar. To make raw papaya pickle, combine the garlic, mustard seeds, green chillies and salt in the mortar and pestle and crush till coarse. Combine the papaya, garlic- mustard seeds coarse mixture and lemon juice in the deep bowl and mix well using your hands. Serve immediately. This novel instant raw papaya pickle is quick and easy but tastes fabulous. With its spicy, garlicky flavour, this instant pickle is sure to make you lick your fingers. Green papaya achar is very easy to make – just crush the taste giving ingredients in a mortal pestle and mix it with the grated papaya, and your pickle is ready to relish with any Indian meal. It can be stored in the fridge for 1 or 2 days and enjoyed as and when required. This healthy raw papaya relish – oil free pickle carries some health benefits too! Raw papaya and the lemon juice used in this pickle are a good source of vitamin C – a nutrient required to boost immunity and fight bacteria and viruses. The fibre in it along with its enzyme papain helps to clean your stomach and aid in digestion. It also lends a good amount of Vitamin A which helps to boost eyesight. Further garlic also does wonders by exhibiting its anti-inflammatory properties. With only 4 calories per tbsp. this raw papaya pickle can be enjoyed by healthy individuals to those having diabetes, heart problems and even those aiming weight loss. People with hypertension need to be cautious of the serving size of this pickle, due to the restriction in salt consumption. Tips for raw papaya pickle. 1. Prefer to grate the raw papaya thick for a good mouthfeel. 2. While this pickle can be stored, we recommend you consume it immediately as vitamin C is a volatile nutrient and some of it is lost on exposure to air for a long time. You can also try these recipes Quick Carrot and Capsicum Pickle and Instant Chilli Pickle. Enjoy raw papaya pickle recipe | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar | with step by step photos.

bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad | with 12 amazing images. bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad is a light and colourful way to begin lunch! Learn how to make bean sprouts and suva tossed salad. To make bean sprouts dill salad, combine bean sprouts, dill leaves, tomatoes, lemon juice, basil and salt in a deep bowl and toss well. Serve immediately. Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Indian style sprouts dill salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb iron. Further with only 21 calories per serving, this healthy bean sprouts with dill salad qualifies as a nourishing bowl for weight-watchers, heart patients and diabetics too. The fibre in bean sprouts makes this salad extremely satiating. This Indian style sprouts dill salad is sure to help you gain a host of antioxidants like lycopene and vitamin A from tomatoes which help to enhance vision and avoid premature onset of cataract. Along with vitamin C from basil it is beneficial from the skin too. Basil has the power to reduce inflammation in the body. It helps fight free radicals and protects our cells from their harmful effect. Tips for bean sprouts dill salad. 1. Bean sprouts are readily available in the market. Prefer to buy them from the market. 2. If basil is not easily available, replace it with mint leaves. 3. Opt to serve this healthy salad immediately on chopping and tossing, as vitamin C is a volatile nutrient and some of it is lost on exposure to air. Enjoy bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad | with step by step photos.

mushroom broccoli baby corn zucchini salad recipe | zucchini corn broccoli salad | healthy Indian iron rich salad | vitamin A, B1, B2, folic acid rich salad | with 30 images. mushroom broccoli baby corn zucchini salad is a simple iron rich Indian salad to make. Learn to make vitamin A, B1, B2, folic acid rich salad. mushroom broccoli baby corn zucchini salad features a selection of exotic ingredients, which are semi-cooked with onions and garlic and dressed in a tangy, herby and sweet dressing of honey and orange juice. We have chosen a multi-textured combination of ingredients for this zucchini corn broccoli salad – capsicum for crunch and colour, baby corn for its tenderness, broccoli for its mealy texture, zucchini for its juiciness and mushroom for its chewiness. Perked up with a garnish of lettuce and a dressing that is bursting with flavour, these ingredients turn into an exotic treat that will amaze you. Serve the mushroom broccoli baby corn zucchini salad with Honey Orange Dressing immediately after preparation, and make sure the cooked ingredients cool down before tossing in the dressing. Try your hand at other interesting salads like the Chick Pea Salad with Mint Dressing and the Fruit and Vegetable Salad with Apple Dressing. Enjoy mushroom broccoli baby corn zucchini salad recipe | zucchini corn broccoli salad | healthy Indian iron rich salad | vitamin A, B1, B2, folic acid rich salad | with step by step photos.

Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a tangy freshness.

What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate. A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleasant sweetness while lemon juice gives it a refreshing tanginess. Remember to crush the mint dressing with a mortar-pestle and do not grind it smoothly in the mixie as that’ll spoil the desired effect.

Pina Colada is the ever-popular combination of pineapples and coconut meat or coconut water. This tongue-tickling tropical combo comes to us in many forms ranging from juices and mocktails to salads too. Here, we toss this peppy duo with more fruits like bananas, berries and apples, and dress it in a luscious mixture of coconut milk and cream. Grated coconut is added to the dressing to give it a nice, flaky texture. You can choose any fruits which are in season to make the Pina Colada and Fruit Salad. Apples and bananas are a good choice because they make the salad naturally sweet.

chickpea paneer salad | kabuli chana paneer vegetable salad | healthy Indian chickpeas salad with cottage cheese | with 39 amazing images. chickpea paneer salad | kabuli chana paneer vegetable salad | healthy Indian chickpeas salad with cottage cheese is a perfect blend of colours, flavours, texture and nourishment. Learn how to make kabuli chana paneer vegetable salad. Chickpeas, commonly known as kabuli chana, are mostly associated with chole in Indian cuisine and hummus in Mediterranean cooking. Here we have presented this protein rich legume in the form of kabuli chana paneer vegetable salad. Fresh, crisp lettuce, boiled kabuli chana, paneer cubes, tomatoes, olives, and spring onions make a vibrant-looking salad. The olive oil infused with garlic and chili flakes is tossed in with the chickpea paneer salad for a lovely treat! Weight watchers can boost their metabolism with this healthy Indian chickpeas salad with cottage cheese by enjoying it without the addition of sugar. This salad bowl not only has protein in abundance, but also lends enough fiber to keep you satiated for long hours and avoid binge eating. Vitamin A, vitamin C, folic acid, lycopene, quercetin and allicin are other key elements which work their magic as antioxidants to help prevent inflammation in the body. Paneer is also a good source of calcium which promotes bone health. Further, olive oil in the dressing is a source of MUFA (mono unsaturated fatty acids) which protects body cells and maintains heart health as well. Thus this kabuli chana paneer vegetable salad is not merely a visual treat for the eyes, but a health boost for the body too! Diabetics too can include this salad in their meals, but minus the sugar. Tips for chickpea paneer salad. 1. Chill iceberg lettuce in cold water for 20 minutes. Then drain and use. 2. If you don't have black olives then use green olives. You can skip this if you wish. It's a salad and feel free to experiment with different toppings. 3. Add the prepared dressing only after chilling the salad and when you want to serve. Enjoy chickpea paneer salad | kabuli chana paneer vegetable salad | healthy Indian chickpeas salad with cottage cheese | with step by step photos.

pineapple cucumber salad recipe | Indian pineapple cucumber salad with cherry tomatoes | healthy cucumber pineapple salad | with 24 amazing images. pineapple cucumber salad recipe | Indian pineapple cucumber salad with cherry tomatoes | healthy cucumber pineapple salad is a colourful treat for the eyes and a nutri boost for the body. Learn how to make Indian pineapple cucumber salad with cherry tomatoes. Pineapple and cucumbers tossed with coriander furnish a storehouse of fiber . Further the enzyme bromelain in pineapple exhibits antioxidant and anti-cancer properties. The cherry tomatoes, on the other hand, add vitamin A to promote vision. Rather than serving it as an occasional treat, make this Indian pineapple cucumber salad with cherry tomatoes a part of your daily meal and say goodbye to constipation! The dressing is another value addition to this pineapple cucumber salad. The honey imparts a delicate sweetness to this tangy salad, while the lemon juice adds a dose of vitamin C which helps to boost immunity and fight infections. It also has a role in collagen synthesis which makes it a skin friendly nutrient. This sweet and sour healthy cucumber pineapple salad can be enjoyed by weight watchers and heart patients. For diabetics, we recommend them to relish this salad minus the honey. Tips for pineapple cucumber salad. 1. You can add 1 tablespoon chopped parsley to the recipe. 2. Add 2 tablespoons roasted and chopped peanuts will give a good crunch to the salad. 3. Taste the dressing to see if you want more honey, lemon juice, salt or pepper. Enjoy pineapple cucumber salad recipe | Indian pineapple cucumber salad with cherry tomatoes | healthy cucumber pineapple salad | with step by step photos.

cherry tomato fenugreek salad recipe | cherry tomato methi salad | vitamin C, vitamin b1, folic acid healthy quick tomato methi salad | with 20 amazing images. cherry tomato fenugreek salad is a healthy Indian salad. Learn to make cherry tomato methi salad. What a vibrant sight this lovely cherry tomato fenugreek salad is! The contrast between the cherry tomatoes red and fenugreek’s deep green gives the salad an exquisite appearance, while their complementary tangy and bitter flavours impart an exotic flavour. A mild dressing of olive oil and lemon juice is just what the Cherry Tomato and Fenugreek Salad needs to sharpen the other flavours and delight the taste buds! Serve this salad as soon as it is tossed, otherwise it will become watery. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. One serving of cherry tomato methi salad is only 45 calories making it perfect for weight loss. Enjoy cherry tomato fenugreek salad recipe | cherry tomato methi salad | vitamin C, vitamin b1, folic acid healthy quick tomato methi salad | with step by step photos.

papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad | with 30 amazing images. papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad is a healthy addition to a meal, which can also be enjoyed as a healthy snack in between meals. Learn how to make raw papaya peanut salad. To make papaya peanut and capsicum salad, combine all the ingredients in a deep bowl and toss well. Refrigerate for at least 30 minutes and serve chilled. Raw papaya has a mind-blowing crunch that can easily outdo other choices like cucumber and even carrots! Its mildly sweet flavour is also a delight to savour, especially when it is combined with appropriate ingredients like crunchy peanuts, spicy capsicum and tangy tomatoes to whip up a healthy bowl like raw papaya peanut salad. Lemon juice and coriander add to the excitement, resulting in a fun-packed healthy Indian papaya vegetable salad! This salad fits well in Thai as well as Indian cuisine menu and can be included in a weight watchers, diabetic as well as heart patient’s diet. However, we suggest they skip the use of sugar. This papaya peanut and capsicum salad comes with numerous benefits too! Firstly, the raw papaya itself is rich in antioxidants like papain which reduce inflammation in the body. It is also enriched with fibre which helps to relieve constipation. The peanuts are a source of healthy fats, while the olive oil has MUFA (mono unsaturated fatty acids) which can exhibit heart protecting benefits. Tips for papaya peanut and capsicum salad. 1. Add 1/4 tsp powdered sugar. You can increase the sugar if you want it sweeter. Enjoy papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad | with step by step photos.
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