When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that! A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it an interesting mouth-feel. If you are not vegan , you can use honey instead of maple syrup – that has a nice, rustic taste too. Wholegrain amaranth is full of protein. Almond milk too is a rich source of calcium and protein, while apple is loaded with fibre and nutrients. Working together, these nutritious ingredients keep you full for a long time. This gluten-free recipe also reduces inflammation and cholesterol. It is especially good for pregnant women. Serve it immediately after preparation as it tends to get lumpy after a while.

avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds | with 30 amazing images. avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds is a power packed option for dinner. Learn how to make healthy avocado broccoli salad. To make avocado vegetable Indian dinner salad, combine all the ingredients for the salad in a bowl. It can be taken to work in a lunch box with the dressing in a separate small container. Just before serving, add the dressing and toss well. Serve immediately. A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch ! The avocado capsicum salad with flaxseeds has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes to the tanginess of tomatoes, not to forget the spicy crunch of vibrant bell peppers. It is quite filling and ideal to take to office for lunch or serve for dinner with a bowl of soup. This tasty and healthy avocado broccoli salad is also super healthy, with avocado giving you healthy fat, broccoli and bell peppers protecting you with vitamin C and loads of antioxidants, and olive oil pampering you with omega-3 fatty acids. Total peace of mind, and lots of happiness too! You can also try other salads for lunch like Vegan Healthy Lunch Salad or Mixed Sprouts Beetroot Healthy Lunch Veg Salad. Tips for avocado vegetable Indian dinner salad. Add more avocado if you want to eat some more healthy fats. 2. Roasted flaxseeds can be replaced with roasted pumpkin seeds. Enjoy avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds | with step by step photos.

avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | with 15 amazing images. An avocado spinach smoothie made with almond milk is a nutritious and creamy beverage that combines the richness of avocado, the earthy flavor of spinach, and the nutty sweetness of almond milk, vanilla extract, maple syrup and sea salt. The addition of almond milk not only enhances the creaminess of the avocado spinach smoothie but also adds a subtle nutty flavor. This smoothie is sweetened with a touch of honey. The avocado spinach smoothie has a vibrant green color and a velvety texture. It is not only delicious but also packed with nutrients, including healthy fats from the avocado, vitamins and minerals from the spinach, and the benefits of almond milk, such as being a good source of vitamin E and low in calories. We have used maple syrup instead of honey to make the avocado spinach almond milk smoothie suitable for vegans too. But, if you are not vegan you can also use honey instead. This avocado spinach smoothie is a popular choice for a nutritious breakfast or a post-workout snack and is a great way to incorporate more greens into your diet. The avocado spinach vegan smoothie lasts for upto 5 hours in the refrigerator. Note : Can't get enough almond milk? Don't worry! Any other milk will blend in perfectly for a satisfying treat. You can adjust the amount of avocado based on your desired consistency and nutritional needs. More avocado equals thicker texture and higher fat content, while less brings a lighter touch. Raw avocado adds a fresh, creamy feel. Avocados pair beautifully with almost any fruit, vegetable, and spice combination in a smoothie. Pro tips for avocado spinach smoothie. 1. In a mixer put chopped ripe avocado. Avocados have a magical ability to transform smoothies into lusciously creamy combinations. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. 2. Add roughly chopped spinach (palak). Spinach helps create a luxuriously creamy texture. When blended with avocado, it adds thickness and body, transforming the smoothie into a satisfying drink rather than a thin juice. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Spinach is good for the heart, diabetics and eyes. 3. Add readymade unsweetened almond milk. Almond milk, naturally smooth and slightly sweet, provides the perfect base for blending with avocado. It creates a luxuriously creamy texture, like a dairy-free milkshake, without the heaviness of traditional milk. See how to make homemade almond milk. Enjoy avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | with step by step photos.

Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with 6 amazing images. Indian avocado spinach pear smoothie is a jolly good way to enjoy your avocados! Healthy pear smoothie with avocado and spinach a smashing combo of avocados with spinach, pear and apples, this smoothie has a well-balanced flavour and a nice, creamy mouth-feel. Learn how to make pear avocado spinach smoothie. To make Indian avocado spinach pear smoothie, chop all the fruits and vegetables as mentioned in the recipe and add them to a mixer jar. Blend till smooth and serve. Avocado is a treasure trove of nutrients and the most easiest and hurried way of adding it to our meals is in the form of smoothies puddings over and over again. Pear avocado spinach smoothie abounds in energy, fiber , healthy fats, vitamin E, vitamin C, vitamin A, iron, magnesium and potassium…. That’s a lot many nutrients – you would believe! So whether you are a healthy individual, a heart or cancer patient or suffering from PCOD or obesity, you can go ahead and include this Healthy pear smoothie with avocado and spinach is your diet for sure. This has a high satiety value and thus avoid binge eating and further piling up fat around your belly. Healthy pear smoothie with avocado and spinach is filling and tasty and sure to go down well with all age groups. Make sure you use ripe avocados to make the Avocado Spinach Pear Smoothie, and also dwell into is flavours as soon as you prepare it because it tends to lose its nice colour after a while. Besides smoothie you can use avocado to make Avocado Ice Cream, Avocado Dressing and Avocado Chocolate Mousse. Enjoy Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with step by step photos.

almond bread toast with avocado recipe | avocado almond butter toast | almond toast with avocado | with 19 amazing images. A fabulous almond bread toast with avocado that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado.Learn how to make almond bread toast with avocado recipe | avocado almond butter toast | almond toast with avocado | avocado almond butter toast is a delicious and healthy breakfast or snack option. The almond bread adds a nutty flavor and crunch to the toast, while the avocado provides healthy fats and fiber. A drizzling of olive oil and lemon juice adds to the taste and aroma of the almond bread toast with avocado recipe. As it is made with almond bread, this recipe is gluten-free and can be enjoyed by all. Make sure the avocados are ripe, and cut them lightly and neatly to give the toast an appealing appearance. This dish almond toast with avocado is not only delicious but also packed with nutrients. Avocado is a good source of healthy fats, fiber, and potassium, while almond bread is a good source of protein and fiber. Whether you are looking for a quick and healthy breakfast or a satisfying snack, almond bread toast with avocado is a great option. Try other recipes like homemade Almond Bread and Almond Flax Bread with Eggs. pro tips to make almond bread toast with avocado recipe: 1. Lemon juice is the key ingredient. Drizzle fresh lemon juice over the avocado to prevent browning and add a bright, citrusy flavor. 2. Toast the almond bread until it's golden brown and slightly crisp. This will provide a nice contrast to the creamy avocado. 3. Sprinkle some white and black sesame seeds or pumpkin seeds for added texture and nutrition. 4. Drizzle a little extra virgin olive oil over the toasted bread for a richer flavor and a glossy finish. Enjoy almond bread toast with avocado recipe | avocado almond butter toast | almond toast with avocado | with detailed step by step photos.

walnut dip recipe | quick akhrot paneer dip | healthy Indian walnut cottage cheese curd dip | with 16 amazing images. walnut dip recipe | quick akhrot paneer dip | healthy Indian walnut cottage cheese curd dip is a nourishing substitute to cheese laden dips. Learn how to make quick akhrot paneer dip. To make walnut dip, combine ¼ cup of walnuts, paneer, milk, curds and salt and blend in a mixer to a smooth mixture. Transfer the mixture into a bowl, add the remaining ¼ cup of walnuts and mix well. Refrigerate for at least 1 hour and serve chilled with cream cracker biscuits. Made with only 5 ingredients, this cottage cheese curd dip is quick to assemble and whip up without any cooking technique involved. The usage of cottage cheese and fresh curds imparts both a rich texture and a pleasantly tangy flavour to this dip, ensuring that the nuttiness is balanced well. While you can buy readymade paneer, when time permits you can master making paneer at home.This lusciously creamy walnut dip, with a strong nutty tone, the quick akhrot paneer dip goes perfectly well with cream crackers, tomato-flavoured or herbed chips, and such other finger foods. The healthy Indian walnut cottage cheese curd dip has the goodness of omega-3 fatty acids from walnut and protein from curd. It will satiate you and a leave a pleasant taste which you will remember for days to come. Tips for walnut dip. 1. Use fresh paneer and curd for best taste and flavour. 2. The walnuts used also should be fresh and should be stored refrigerator till use. 3. Health conscious can substitute full fat paneer with low fat paneer. Enjoy walnut dip recipe | quick akhrot paneer dip | healthy Indian walnut cottage cheese curd dip | with step by step photos.

broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup | with 28 amazing images. broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup is a soup with an appealing hue and flavour. Learn how to make broccoli vegetable soup. To make broccoli walnut soup, heat the oil in a non-stick pan and sauté the onions on a medium flame for 1 minute. Add the broccoli and mix well and sauté on a medium flame for 2 to 3 minutes. Add 2½ cups of water and cook for 4 to 5 minutes or until the broccoli is done, while stirring occasionally. Allow it to cool and blend in a mixer along with the potatoes to a smooth puree. Transfer the puree into a deep pan, add the milk, salt and pepper, mix well and bring to a boil. Serve hot garnished with the walnuts. A thick soup with a mild flavour of onions, this broccoli vegetable soup is perfect at dinner time. The addition of walnuts not only adds crunch but a contrasting taste. The Indian broccoli soup has a small quantity of cornflour, it has some nutrients too! Vitamin C rich broccoli does wonders as immunity enhancer. Along with milk and walnuts, it also provides abundant calcium necessary for proper growth and development of bones. What is more, walnuts are also a great source of omega-3 fatty acids, making this soup a true all-rounder. Tips for broccoli walnut soup. 1. Always remember to mix the cornflour mixture well. Also just before you add the corn flour-milk mixture to the soup, mix it well again. 2. Remember to cook the potatoes in advance. You can cook the potatoes in a microwave. 3. Pepper powder can be replaced with dried mixed herbs. Enjoy broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup | with step by step photos.

South Indian festival menus are just not complete without Moong Dal Payasam. Considered as one of the most auspicious offerings to God, it is made during most pujas, and is served as the first item on the plantain leaf during a traditional meal. Moong Dal (Pasi Paruppu) Payasam is made by sweetening moong dal mash with jaggery. The mixture is thinned with coconut milk and flavoured with cardamom and other spices. Dry roasting the dal before cooking gives a rich aroma to the payasam, while coconut milk gives it a pleasant flavour. Enjoy this payasam warm. You can also try other payasams like Paal Payasam , Almond Payasam , Semiyan Payasam and Carrot and Cashewnut Payasam .

avocado mash for babies recipe | healthy avocado baby food recipe idea | avocado puree for infants | how to make avocado puree for baby | with 7 amazing images. Avocado Mash for Babies has a buttery, creamy taste will satisfy your little one in the more natural and tasty way. This easy-to-swallow healthy avocado baby food recipe idea has a perfect texture for babies to eat in the beginning months of weaning at around 8 to 9 months. Learn how to make avocado puree for baby. Avocado puree for infants is very easy to make. It is a hassle free recipe, which requires no major equipment. So it can be made even when you are travelling. You just need one ripe avocado, a bowl and a fork. All you have to do is cut the avocado into 2 halves and deseed them. Follow this by scooping out the centre portion with a spoon. Remove it in a bowl and mash it very well using a fork. Ensure that there are no big pieces of chunks of avocado that may choke the baby. It is amazing how children develop a fondness for creamy things right from when they are weaned! But, wait – none of that artificial, sugary, creamy stuff! Try this natural healthy avocado baby food recipe idea. What is more, although this looks creamy, it is actually easy to digest as it has enough fiber, all of which makes it a super food for your little one. Avocado Mash for Babies also provides good fats that help in the baby’s brain development. Half avocado will be enough to keep them full for longer time. So a wiser idea is to feed your little one Avocado Puree when you have a long journey to catch up. Avocado Puree for Infants also lend other key nutrients like potassium, phosphorus and vitamin E. Do not make the mistake of adding salt or sugar to this Avocado Puree for Infants. Remember that the habit you lay down now will stay them forever. This soft Avocado Mash for Babies when they have no teeth. Once they grown up a little and start teething as well, you can let them experience a slightly chunky texture of avocado. Enjoy avocado mash for babies recipe | healthy avocado baby food recipe idea | avocado puree for infants | how to make avocado puree for baby | with step by step photos.

A perfect accompaniment for Appam Quick Idiyappam and Set Dosa too, the Madras Onion Stew is a really exciting preparation of shallots with a mind-boggling array of flavours. Ranging from tangy tamarind pulp to soothing coconut milk, not to forget crunchy onions and a traditional tempering, this dish has a well-balanced set of ingredients, which make it really appealing to the taste buds. However, the real highlight of this recipe is the masala paste made with coconut, ginger, garlic and spice powders. It gives the Madras Onion Stew such an intense aroma that you can smell it simmering in the kitchen even from the neighbour’s house!

We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet. While we do attempt to include it in mukhwas, raita, etc., here we present a very innovative way to consume this fibre, calcium and Omega-3 fatty acid rich seed in the form of crunchy herbed crackers. Serve it with the minty beetroot dip to enhance the flavour and health quotient.

Enjoy radiant skin and an instant energy boost with this fusion of veggies and fruits in this Carrot Spinach and Black Grape Juice. Vitamin E from spinach, vitamin A (carotenoids) from carrots and other antioxidants from grapes and apple all contribute to the goodness of this cocktail. Antioxidants wipe off the free radicals that fasten the ageing process, wrinkles and loosen our skin. Folic acid and zinc are required to maintain normal blood flow to the skin to keep it healthy. Create a combo meal of Carrot Spinach and Black Grape Juice, Fruity Corn Salad and Basil Corn Fusilli .

spinach and carrot soup recipe | spinach and carrot soup with garlic | Indian spinach carrot onion soup | high fiber spinach soup | with 24 amazing images. spinach and carrot soup recipe | spinach and carrot soup with garlic | Indian spinach carrot onion soup | high fiber spinach soup is a simple way to include many nutrients in one bowlful. It is also colourful, attractive and flavourful. Learn how to make spinach and carrot soup with garlic. Spinach and carrot soup with garlic, a palak delicacy which is well balanced in flavours with the correct proportions of onions and mildly sweet carrot. It is further enriched with roasted flaxseed powder to make up for the necessary vitamin A along with vitamin E for healthy vision and glowing skin. This yummy Indian spinach carrot onion soup bring together a combo of veggies which are loaded with fiber. This soup is not strained, so most of the fiber is retained. The fibre is a key nutrient to maintain digestive health and prevent constipation. It also helps manage blood sugar levels and blood cholesterol levels. This high fiber spinach soup is thus seemingly perfect choice for diabetics and heart patients. Weight-watchers can team this healthy soup with a bowl of colourful salad to make an antioxidant rich meal. Remember antioxidants are key compounds which help reduce inflammation in the body and maintain the health of the organs. Tips for spinach and carrot soup. 1. Be careful while adding salt as spinach is high in sodium so put less. 2. Cook on a medium flame 1 to 2 minutes. Don't overcook the soup at this stage as you will lose the colour of spinach. 3. Add 1/2 cup chopped and parboiled carrots. We have used parboiled carrots so that they cook faster. Enjoy spinach and carrot soup recipe | spinach and carrot soup with garlic | Indian spinach carrot onion soup | high fiber spinach soup | with step by step photos.

Think Thai Cooking and you immediately think of Coconut Milk! Ah, this marvelous ingredient... it is nothing short of magical. Its soothing flavour, pleasing aroma and rich mouth-feel rise above even the spiciest of ingredients, to give the dish a characteristic Thai touch. In fact, if it were not for the use of coconut milk, the abundant use of garlic and spices might make Thai dishes a bit overwhelming – but this great ingredient balances all other flavours and makes a dish taste brilliant! Coconut Milk is also used extensively in South Indian cooking, especially Kerala cuisine. You can make Coconut Milk at home and store it in the fridge for two days.

This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a tempering of cumin seeds, and a dash of common but effective taste-givers like onions, tomatoes, garlic paste and spice powders like garam masala. The resulting flavour and texture of the Ridge Gourd and Amaranth Shaag Bhaja is very pleasing to the palate, and this does turn out to be a very popular way to top up your iron reserves!
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