Here’s one more mind-blowing way to include healthy quinoa in your diet. A lunch salad made of cooked quinoa, sprouts, avocado, yummy veggies and mushroom, this salad has a scrumptious mouth-feel and a colourful, attractive appearance. Tossed with a lemon and garlic dressing, it also has a vibrant flavour that takes it beyond the plane of commonness. What’s more, this extraordinary Quinoa Avocado Veg Healthy Office Salad is also bursting with good health! Quinoa is rich in fibre and protein . Being a whole grain, it keeps you full and does not cause your blood sugar levels to surge. Avocado is loaded with good healthy fat, while other ingredients are rich in antioxidants that prevent major diseases. Keep the dressing in a separate box, and mix it together with the salad just before eating your lunch.

sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts, protein and fibre rich salad | with 40 amazing images. sprouts beetroot vegetable salad is a healthy one dish meal or healthy Indian lunch. Learn to make cherry tomatoes, sprouts, protein and fibre rich salad. Get ready to lose yourself in a symphony of flavours and textures! The mixed sprouts beetroot healthy Indian veg salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets and succulent feta cheese! A sweet, tangy and spicy Indian dressing of lemon juice, honey, extra virgin olive oil and spices adds to the flavour of this scrumptious sprouts beetroot vegetable Indian salad, making each spoonful a delightful experience to savour. The best part is that this amazing taste is complemented by great nutrition too. Beetroot is low in calories and high in fibre, making this a good salad for weight watchers. The Nitrates present in beet aid in detoxification and help lower bad cholesterol (LDL) levels. Mixed sprouts in cherry tomatoes, sprouts, protein and fibre rich salad on sprouting, the seed becomes a veritable nutrient factory with a greater concentration of vitamin A, vitamin C, vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre, good for diabetic and heart friendly. You can also try other salad combos with mixed sprouts like Cabbage, Carrots and Mixed Sprouts Salad in Lemon Dressing or Mixed Sprouts Fruits and Veggie Salad. Enjoy sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts, protein and fibre rich salad | with step by step photos.

Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfalfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids , vitamin B1 and B3, which makes it a healthful choice despite being high in calories. The B-complex vitamins found in the Roasted Capsicum and Alfa-Alfa Sprouts Salad with Peanut Dressing are very important for proper metabolism of the body. Pair it with a bowl of Creamy Onion, Spinach and Carrot Soup and Paneer and Spring Onion Wrap for a perfect healthy meal.

If you want to start a party on the perfect note, start with crostinis. Dainty crisped pieces of bread with delectable toppings, crostinis are amongst the world’s most favourite starters . This one, we’d say, is even better than the rest because mangoes give it a totally off-beat feel! In this yummy starter, the crostinis are topped with a rare combo of mangoes, burrata cheese, jalapenos and sprouts, which gives an ideal mix of flavours and textures. The Mango and Burrata Cheese Crostini tastes wonderful and will be loved by all your guests. You can also include more crostini recipes like Avocado and Cherry Tomato Crostini and Ricotta and Basil Crostini .

jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | with 35 amazing images. jowar kale palak salad is a healthy Indian lunch salad or a one dish meal salad. Learn to make healthy jowar vegetable salad. This super-duper jowar kale palak lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale leaves, broccoli, mushroom and other veggies and greens, laced with a lemony and spicy dressing, this spinach, capsicum, alfalfa sprouts salad reboots your day with its awesome blend of textures and flavours. Jowar or white millet is a gluten-free grain packed with vitamins and minerals, especially B-vitamins, magnesium and calcium. Green leafy veggies like kale and spinach give you iron and vitamin C, while pumpkin seeds contributes omega-3 fatty acids to the nutritious blend in healthy jowar vegetable salad. Rich in vitamins, bell pepper helps in the formation of collagen and improves skin health. It increases your metabolic rate, that is, it helps you burn calories and thus aids in weight loss. You will find that the Jowar Kale Palak Veg Antioxidant Healthy Office Salad is quite filling too, so you won’t reach out for any junky snacks soon after your meal. Enjoy jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | with step by step photos.

Alfalfa is a very healthy herb often used in home remedies for digestive disorders, cholesterol, diabetes , etc. Here is an interesting way to prepare a sandwich out of this healthy herb, combined with tomatoes and basil. Remember to use tender alfalfa sprouts for the Alfalfa Sprouts, Tomatoes and Basil Sandwich , as more mature ones are coarse and not so tasty.

beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with 35 amazing images. beetroot, capsicum and carrot salad is a one dish meal salad to carry to work. Learn to make folic acid, vitamin b1 rich Indian salad. A splash of colours and vibrant flavours, this healthy paneer rocket leaves and alfalfa sprouts salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carrot Healthy Salad for Work is loaded with multi-textured ingredients with awesome health benefits like greens, veggies, paneer and more. A lemony, honey-tinged dressing boosts the flavour of the salad making it an exciting surprise for your palate. Vitamin A rich carrots are good for your eyes while beetroot is an excellent antioxidant . Red pumpkin is good for your heart, paneer provides the protein for your meal, rocket leaves give you iron, and olive oil is loaded with omega-3 fatty acids. You can see that every ingredient that goes into this salad is beneficial for you, in a very very tasty way though! So, nothing stops you from giving it a try right away. Enjoy beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with step by step photos.

A salad is the most awesome lunch ever! It’s light, filling, nutritious, and so convenient to pack in the morning. You just need to make sure you bring lots of variety to your bowl – throw in some grains, pulses, sprouts, veggies, greens, cottage cheese, etc. into a box, and toss it with a tangy dressing just before you eat. Ah, can you think of a better lunch! In this particular salad, we have combined rocket leaves with a couple of unique ingredients like broccoli and alfa alfa sprouts sprouts to make a zesty salad. Rocket leaves are rich in iron , which is absorbed very well by your body because of the presence of ample vitamin C in this salad. The other colourful veggies are rich in antioxidants , which fight free radicals and keep diseases at bay. Undoubtedly, this Rocket Leaves, Broccoli and Veg Work Healthy Salad gives you lots of good health in a tasty package!

antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with 20 amazing images. antioxidant protein rich salad is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! Learn to make healthy sprouts, lettuce, one dish veg salad. Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help to energize the healthy sprouts, lettuce one dish veg salad! On the other hand, whole masoor, alfalfa sprouts and feta cheese boost the protein content of the antioxidant vegetable, whole masoor and feta cheese Indian salad, while also giving it an exotic blend of textures. Laced with a sweet and tangy olive oil dressing, the antioxidant vegetable, whole masoor and feta cheese Indian salad is a lovely treat to the palate. This antioxidant protein rich salad has 12.1 grams of protein making it perfect for a protein rich meal for vegetarians. Extra virgin olive oil has healthy fat, a strong antioxidant and good for heart. Also it has anti inflammation properties which further boosts the health quotient of this salad. You can take this salad to work – pack the dressing separately and toss it together just before you eat. You can also try healthy lunch salads like Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Rajma Vegetable Healthy Lunch Salad. Enjoy antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with step by step photos.

rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian rajma lunch salad | with 33 amazing images. rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian rajma lunch salad is a healthy bowlful to satiate at lunch time. Learn how to make healthy kidney beans salad with rocket leaves, baby spinach and tomatoes. To make rajma vegetable salad, combine all the ingredients in a lunch box and mix well. Carry the dressing in a separate small container. Just before serving, add the dressing and toss well. Serve immediately. Occasionally, all of us feel like skipping our regular staples and opting for a salad lunch instead. With health-consciousness on the rise, some people are even doing it on a regular basis. The Indian rajma lunch salad is one such one-dish meal, which is so tasty that you will not miss your regular food. Bursting with flavour and loaded with multi-textured ingredients, this salad is very satiating too. It has a good mix of beans and veggies, laced with a flavour-packed, olive oil based dressing. Olive oil gives you omega-3 fatty acids, while baby spinach and rocket leaves are rich in iron and anti-inflammatory nutrients. Coloured capsicums give you a good dose of Vitamin C, while carrots are good for your eyes and onions prevent cancer. Rajma gives your body the protein it needs to keep your bones healthy, as well as iron to increase haemoglobin levels. With so much of goodness, this Indian rajma lunch salad is enough to satisfy most of your hunger at lunch time. You can also try other salads like Whole Masoor Salad or Roasted Capsicum and Alfa-alfa Sprouts Salad with Peanut Dressing. Tips for rajma vegetable salad. 1. Alfa-alfa sprouts can be replaced with bean sprouts. 2. One teaspoon of lemon juice in the dressing can be flavourful addition to this salad. Enjoy rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian rajma lunch salad | with step by step photos.

The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich recipe is loaded with peppers, olives, tomato and cheese, all of which make it an extremely tasty meal as well. The best part is that being an open sandwich, we can cut down on a slice of bread too! You can also try other recipes using alfalfa sprouts like Mango and Burrata Cheese Crostini or Antioxidant, Protein Rich Healthy Lunch Salad. Enjoy how to make Alfalfa Sprouts Open Sandwich recipe with detailed step by step photos and video.

Bread, as sandwich or toast, is a great breakfast option, not just because it can be prepared quickly and easily by anyone, but also because it provides a lot of room for creativity and customization. You can make your sandwich or toast just the way you like it! In this sumptuous version, whole wheat bread slices are topped with a healthy topping of low-fat curds, sprouts, apples, and other ingredients perked up with mustard powder and black pepper powder. While the Creamy Alfalfa Sprouts and Apple on Toast uses alfalfa sprouts, you can try a similar topping with bean sprouts too. You can also try Alfa Sprouts, Tomatoes and Basil Sandwich or Mango and Burrata Cheese Crostini .

beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad | with 11 amazing images. Beet and sprouts salad is a true Indian style simple salad for everyday cooking. Healthy sprouted beetroot salad needs a little planning to buy alfa-alfa sprouts, but it’s worth the effort. Learn how to make beetroot and alfa-alfa sprouts salad. To make beet and sprouts salad, boil beetroot in a pressure cooker. On cooling, peel the beetroot and cut into cubes. Combine these beetroot cubes and alfa-alfa sprout in a deep bowl. Sprinkle some lemon juice, salt and pepper and toss well. Healthy sprouted beetroot salad is ready for serving. Popularly called as ‘Chukandar’ beet has a very sweet taste and an appealing colour which makes it very popular. The lovely beets are known to beat inflammation due to their antioxidants like betalain and vitamin C they possess. The nitrates in beet can help to reduce the cholesterol levels in the body. It also has fair amounts of fibre, thus gives a satiety value. Mixed with it are alfa-alfa sprouts. They are very delicately flavoured and give just the needed slight contrasting crunch to the beetroot and alfa-alfa sprouts salad. They are low in calories and carbs too. The vitamin C from beets and sprouts along with lemon juice all help in achieving a wrinkle-free skin, as vitamin C helps in collagen synthesis. It is also that nutrient which build our immunity and resistance to fight diseases like cold and cough. So do not miss out on adding lemon juice to beetroot sprout salad. Enjoy beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad | with step by step photos.

A holiday brunch? your meal is incomplete with this beautiful grilled pepper and cheese salad. Use red, yellow and green peppers to make the salad look full of colour. Served on a bed of crisp lettuce, this recipe calls for alfalfa sprouts too, making it rich in nutrients. The zingy olive oil, vinegar, pepper and sugar dressing makes this one of the best salads that is enjoyed by all.