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That’s what this salad is. With a rare combination of roasted capsicum and alfalfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids , vitamin B1 and B3, which makes it a healthful choice despite being high in calories. The B-complex vitamins found in the Roasted Capsicum and Alfa-Alfa Sprouts Salad with Peanut Dressing are very important for proper metabolism of the body.Pair it with a bowl of Creamy Onion, Spinach and Carrot Soup and Paneer and Spring Onion Wrap for a perfect healthy meal. Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing recipe - How to make Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing Tags Light SaladsIndian Salads with dressingQuick Indian SaladsJain SaladsLow Cal SaladsHealthy Indian SaladsCancer Patients Preparation Time: 15 mins Cooking Time: 5 mins Total Time: 20 mins 4Makes 4 servings Show me for servings Ingredients 1 medium red capsicum1 medium green capsicum1 medium yellow capsicum2 cups alfalfa sprouts1/2 tsp oil for brushing salt to tasteTo Be Mixed Into A Peanut Dressing1/2 cup coarsely crushed roasted peanuts1 1/2 tbsp olive oil2 tbsp lemon juice2 tsp dried mixed herbs1 tsp dry red chilli flakes (paprika) salt to taste Method MethodPierce the red capsicum with a fork, brush a little oil evenly over it and roast it over an open flame till it turns black from all the sides.Cool, wash it in cold water and remove the burnt skin, stem and seeds and discard them. Cut the capsicum into cubes and keep aside.Repeat steps 1 and 2 for green and yellow capsicum.Combine all the ingredients along with the peanut dressing and toss well.Serve immediately. Nutrient values (Abbrv) per servingEnergy182 calProtein6.4 gCarbohydrates8.2 gFiber3.8 gFat14.9 gCholesterol0 mgSodium6.9 mgClick here to view calories for Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing Roasted Capsicum and Alfa-Alfa Sprouts Salad with Peanut Dressing Video by Tarla Dalal