Alfalfa Sprouts, Tomatoes and Basil Sandwich
by Tarla Dalal

Alfalfa is a very healthy herb often used in home remedies for digestive disorders, cholesterol, diabetes , etc.

Here is an interesting way to prepare a sandwich out of this healthy herb, combined with tomatoes and basil.

Remember to use tender alfalfa sprouts for the Alfalfa Sprouts, Tomatoes and Basil Sandwich , as more mature ones are coarse and not so tasty.

Alfalfa Sprouts, Tomatoes and Basil Sandwich

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Alfalfa Sprouts, Tomatoes and Basil Sandwich recipe - How to make Alfalfa Sprouts, Tomatoes and Basil Sandwich

For The Stuffing
1/2 cup mayonnaise
4 tbsp finely chopped basil
4 tbsp finely chopped tomatoes
4 tbsp alfalfa sprouts
salt and to taste

Other Ingredients
8 whole wheat bread slices
2 tbsp butter mixed with 2 tsp mustard (rai / sarson) paste
4 iceberg lettuce leaves

Method
For the stuffing

Combine the mayonnaise, basil, tomatoes, alfalfa sprouts, salt and pepper in a bowl and mix well.
Divide the stuffing into 4 equal portions and keep aside.

How to proceed

Place 2 bread slices on a clean, dry surface and apply little prepared butter-mustard paste.
Place 1 lettuce on 1 bread slice, put 1 portion of the prepared stuffing and cover with another bread slice with the buttered-mustard side facing downwards.
Repeat steps 1 and 2 to make 3 more sandwiches.
Cut into triangles and serve immediately.

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Reviews

Nischala

on 08 Oct 18 12:15 PM

this recipe is very very easy and tasty .....at times when you are lazy and hungry......eat 2 sandwiches that''s it.......it takes 5-10 min for preparing and my lunch is done...loved it

Tarla Dalal

08 Oct 18 04:18 PM

Hi Nischala, Thank you so much for your kind words. Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!