matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with 33 amazing images. Nutritious matki beans join hands with a couple of crunchy and colourful veggies to make a scrumptious matki salad. Simple spices add to the flavour of this healthy sprouts salad, while tangy lemon juice works its magic. Learn how to make healthy moth bean salad recipe. For matki salad recipe, firstly learn the art of sprouting and boiling matki perfectly. Then add in all the veggies like carrots, red cabbage and onions along with spices like chilli powder, jeera powder and salt. Lastly do not forget to add lemon juice before you toss the salad. Like all salads this is best enjoyed immediately while the veggies are fresh and crunchy. This easy sprouts salad abounds in protein, iron, potassium, fibre, vitamin A and vitamin C. Protein and fiber will aid in weight loss while the iron will help keep anemia at bay. The vitamins will together help reduce the inflammation in the body and ward off free radicals from the body. They will also build your body’s defense against various diseases. In all this healthy sprouts salad is a welcome addition for most of us – whether you are a healthy individual or suffering from heart disease, obesity, diabetes, hypertension or PCOS. Senior citizens can over cook the matki and reap its benefits as well. Relish this matki salad for lunch, dinner or as a nourishing in-between snack. Enjoy matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with step by step photos.

kadhai paneer recipe | Punjabi style kadhai paneer | paneer kadai sabzi | with 42 amazing images. Punjabi style kadhai paneer is a vibrant and flavorful North Indian dish that's loved for its spicy, tangy, and aromatic flavours. Learn how to make kadhai paneer recipe | Punjabi style kadhai paneer | paneer kadai sabzi | kadhai paneer is a delicious and aromatic dish made using harmonious blend of aromatic spices, vibrant bell peppers, and velvety paneer creates a dish that is both irresistible to the taste buds. Whether you enjoy it at a restaurant or make it at home, paneer kadai sabzi is sure to leave a lasting impression on your taste buds. Punjabi style kadhai paneer is typically served with naan or roti bread, and it can also be enjoyed with rice. It is a flavorful and satisfying dish that is perfect for a weeknight meal or a special occasion. pro tips to make kadhai paneer: 1. Instead of green capsicum you can also use coloured capsicum cubes to make this recipe. 2. Adding fresh cream makes the gravy luscious and creamy. 3. Make sure to use fresh curd to avoid the gravy from getting sour as we are also adding tomato pulp as the base of the gravy. Enjoy kadhai paneer recipe | Punjabi style kadhai paneer | paneer kadai sabzi | with detailed step by step photos.

Chila is a sumptuous pancake made with flours or lentils. There are quick and elaborate versions, light and heavy ones, which can be served for Breakfast or even brunch. In this creation, wholesome moong dal chilas are stuffed with a perfectly spiced potato mixture. Although it sounds elaborate, the Moong Dal and Potato Rolls are actually easy to prepare. You just need to plan earlier and soak the dal. When kids come home hungry serve these rolls with a glass of Fruity Orange Drink or Apple Lemon Fizz. See detailed step by step photos of Stuffed Moong Dal and Potato Rolls recipe below.

Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels.

paneer kulcha recipe | Punjabi style paneer kulcha on tava | no yeast stuffed paneer kulcha | with 44 amazing images. paneer stuffed kulcha is a delicious and satisfying Indian flatbread that is perfect for any meal. Learn how to make paneer paneer kulcha recipe | Punjabi style paneer kulcha on tava | no yeast stuffed paneer kulcha | Kulcha is a traditional preparation made with plain flour and curds. The curds add a yummy tanginess to the kulcha. stuffed paneer kulcha is a delicious Indian flatbread that is stuffed with a flavorful mixture of paneer and spices. Here in this recipe Punjabi style paneer kulcha is cooked without tandoor on tava. It can be plain or stuffed with various ingredients like potatoes, paneer, or even onions. Chole masala, raita and pickles make an excellent match for these paneer kulchas making it a wholesome and tasty meal. pro tips to making paneer kulcha: 1. Let the dough rest for at least 2 hours. This will give the yeast time to rise and make the kulchas light and airy. 2. Knead the dough well. This will make the kulchas soft and fluffy. 3. To make the kulchas even more delicious, you can serve them with your favorite curry or chutney. 4. Roll the kulcha lightly, otherwise the kulcha will tear and stuffing will come out. 5. You can also use wheat flour instead of plain flour. 6. Use warm water only to knead the dough for best results. Enjoy paneer kulcha recipe | Punjabi style paneer kulcha on tava | no yeast stuffed paneer kulcha | with detailed step by step photos.

spinach and chana kebab recipe | Indian palak chana dal kebabs | healthy spinach chana dal cutlet | veg hariyali kabab | with 64 amazing images. spinach and chana kebab recipe | Indian palak chana dal kebabs | healthy spinach chana dal cutlet | veg hariyali kabab is a non-fried healthy starter. Learn how to make Indian palak chana dal kebabs. To make spinach and chana kebab, combine all the ingredients in a broad non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Cool slightly and blend in a mixer to a coarse mixture. Keep aside. Heat 1 tsp of oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the spinach purée and cook on a slow flame, while stirring continuously, for 1 to 2 minutes or till the water evaporates. Add all the remaining ingredients along with the chana dal mixture and salt, mix well and cook on a slow flame for another 2 to 3 minutes, while stirring continuously. Sprinkle a little water if the mixture becomes very dry. Cool slightly and divide the mixture into 10 equal portions. Roll out each portion into a 67 mm. (2½”) thin flat round kebab. Heat a non- stick tava (griddle) and grease it using ¼ tsp of oil, place 5 kebabs on it and cook all the kebabs on a slow flame, using 1 tsp of oil, till they turn golden brown in colour from both the sides. Serve hot with garlic chutney. Even health enthusiasts will queue up for a second helping of this kebab that is made of chana dal, spinach, methi leaves and aromatic spices. Proper cooking techniques like cooking on a tava with minimal oil and a thoughtful combination of ingredients qualifies this Indian palak chana dal kebabs for a health book! We have avoided the use of cornflour or potatoes and replaced them with rolled oats for binding. This veg hariyali kabab may seem to be elaborate, but it’s worth the effort for all health conscious looking for tasty snacks. However, remember that these kebabs will not have that perfect crispy texture like fried kebabs. This healthy spinach chana dal cutlet is a wealth of iron, and folic acid – 2 key nutrients which help to keep anaemia at bay. The spinach also has vitamin A which acts as an antioxidant and helps to get a glowing skin and good vision. 1 to 2 kebabs can be enjoyed by diabetics, heart patients and weight watchers. Pregnant women and women with PCOS too can enjoy this at snack time. Tips for spinach and chana kebab. 1. Remember to plunge the spinach leaves in a bowl of ice cold water after blanching. This step is known as refreshing, it is done to retain the colour of the vegetable and it also halts the process of cooking. 2. Do not add water to blend spinach for the puree. 3. Also you may keep the blended spinach puree in a strainer to drain out excess water if any. 4. While cooking the spinach puree, ensure to cook it on a slow flame and stir continuously till the water evaporates. Presence of water may make the rolling and shaping of the kebab difficult. 5. We recommend you make ginger garlic paste at home instead of buying it readymade from the market. 6. Prefer to crush the kasuri methi in between your palms and use. 7. These kebabs are non-fried, so do not shape them very thick. Do not shape very thin too, as they might break while cooking. 8. Finally remember to cook the kebabs on a slow flame so they cook uniformly. 9. Serving these kebabs immediately is also very important to enjoy its taste and texture. Enjoy spinach and chana kebab recipe | Indian palak chana dal kebabs | healthy spinach chana dal cutlet | veg hariyali kabab | with step by step photos.

green peas masala recipe | restaurant style green peas masala curry | dhaba style matar masala | green peas masala Punjabi style is a delightful accompaniment that can be made in a jiffy using frozen peas, readily available spice powders. Learn how to make restaurant style green peas masala. In contrast to most Punjabi sabzis which have an elaborate procedure with loads of finely chopped veggies, this green peas masala Punjabi style is very simple, yet flavoursome and mouth watering. To make green peas masala, combine the milk, plain flour, cumin seeds powder and chilli powder in a deep bowl, mix well and keep aside. Heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for 30 seconds. Add the asafoetida and grated onion and sauté on a medium flame for 1 minute. Add the tomatoes and saute on a medium flame for 1 minute. Add the milk mixture, green peas and salt, mix well and cook on a slow flame for 6 minutes or till the curry thickens, while stirring occasionally. Serve hot. When fresh green peas are in season, this dhaba style matar masala is worth a try! Made in less than 20 minutes, it’s a perfect accompaniment to Parathas and Naan. Try other recipes like Healthy Green Curry or Vegetable Makhanwala. Enjoy green peas masala recipe | restaurant style green peas masala curry | dhaba style matar masala | with step by step images.

Mexican tacos recipe | vegetarian tacos | Indian style Mexican tacos | with 50 amazing images. Mexican tacos recipe is the first thing that comes to mind when Indian’s think of Mexican food. Our’s is an Indian style Mexican tacos recipe. We show you how to make crisp tortillas for Mexican tacos, the rajma topping, green sauce in 50 steps. The tortillas for the Mexican tacos is made from a dough of maize flour and a little plain flour, which are then rolled into small thin circles and then deep fried. Pretty simple for Indians to make. The rajma topping for vegetarian tacos, rajma is pressure cooked and then cooked in a non stick pan with tomato pulp, ketchup, garlic and onions. Anything made at home is always more tasty and satisfying, and Mexican tacos are no exception to this rule. Crisp maize flour tortillas loaded with a tangy rajma topping, green tomato sauce, and of course, oodles of cheese, these tacos are a sumptuous snack your kids will love. Notes on Mexican tacos recipe. 1. Prick the tortilla evenly with a fork. This is done to avoid puffing up of the tortilla. 2. Add the rajma in a pressure cooker. These rajma (kidney beans) beans are washed and soaked for at least 8 hours. This helps the rajma cook faster. 3. add the tomato ketchup for a slight tang and sweetness in the rajma topping for the Mexican Tacos. Learn to make Mexican tacos recipe | vegetarian tacos | Indian style Mexican tacos | with step by step photos below.

This gravy is surprisingly easy to prepare, when compared to its mind-blowing taste! Crispy-fried baby potato halves are bathed in a mouth-watering gravy of curds, flavoured with garam masala and a peppy mint-coriander paste. A dash of fresh cream added to the gravy enhances the mouth-feel, making the Crispy Potato Vegetable in Mint Coriander Curd Gravy a lusciously rich treat. Enjoy it hot and fresh, with your favourite rotis or puris .

Close your eyes, think of everything you like, open your eyes and you will find them in this dish! Baked Beans and Potato Baked Dish is made with common ingredients but arranged artistically to create a huge impact. Fresh cabbage leaves, baked beans, potato slices, white sauce and cheese are set perfectly on a baking dish and cooked till the aromas and flavours unite to create an irresistible dish, which lures young and old alike.

baked spaghetti in tomato sauce recipe | veg baked pasta | Indian style baked spaghetti | with 20 amazing images. baked spaghetti in tomato sauce is an all-time favourite pasta preparation that appeals to all with its simple yet tangy flavour. Here, the spaghetti is cooked in a flavourful tomato sauce, garnished with cheese, and baked till perfectly done. We show you in details on how to cook the tomato sauce for baked spaghetti in tomato sauce. When making tomato-based sauces for pastas, it is good to add a dash of cream as given in this recipe, because it improves the mouth-feel and also balances the flavour of the sauce so the tanginess does not get overwhelming. You will find the Indian style baked spaghetti quite convenient to prepare on any day, because it uses only everyday ingredients and it also quite easy to make. Serve the baked spaghetti in tomato sauce with plain Toasted Triangles or Garlicky Corn, Tomato and Cheese Toast or you can top it with some Cheesy Potato Balls or Broccoli and Potato Balls and enjoy it as a satiating one-dish meal. Learn to make baked spaghetti in tomato sauce recipe | veg baked pasta | Indian style baked spaghetti | with step by step photos below.

quick masala pav recipe | microwave masala pav | Indian spicy street bread | with 20 amazing images. Want to recreate the magic of pav bhaji in a more handy and convenient format? Have a look at this Masala Pav recipe! In the quick masala pav recipe, we have sandwiched buttered ladi pav with a lip-smacking mixture of tomatoes, onions and other veggies spruced up with peppy pav bhaji masala. The outcome is absolutely scrumptious and tasty, and utterly irresistible – for both adults and kids. To make the microwave masala pav healthier we suggest you look at our whole wheat Ladi pav recipe. Street food lovers, especially, will go ga-ga over this microwave masala pav, which brings you the same magical taste but in a handy format that can be munched on anywhere, on-the-go, at a party, or at tea-time. We have used the Microwave oven to prepare this microwave masala pav, as it greatly speeds up the process. If you are a huge fan of Pav Bhaji, we suggest you also look at related recipes like Pav Bhaji Masala and Pav Sandwich. Enjoy how to make quick masala pav recipe | microwave masala pav | Indian spicy street bread | with detailed step by step photos below.

Boiled potatoes are a storehouse of energy, and generally kids love it in any form. However if you keep serving the traditional mash with a simple sprinkling of salt and pepper everyday they will get bored of it. Often, you need to think of innovative ways to serve even common veggies to kids. Here is one such exciting way to serve boiled potatoes! Hollow centres of boiled potatoes are filled with a tangy baked beans mixture and topped with gooey cream cheese. Once kids take a bite of the Beans and Cream Cheese Potatoes, they cannot resist finishing it off!

kaddu roti recipe | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti | with 24 amazing images. kaddu roti recipe | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti is a quick and simple daily fare. Learn how to make kaddu paratha. To make kaddu roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 8 equal portions. Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the roti, using a little oil, till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 7 more rotis. Serve hot. Red pumpkin and spinach – what a brilliant twosome! A lesson in contrasts, the two are different in everything from colour and texture to flavour, yet they complement each other beautifully, especially in this wonderful kaddu palak ki roti. The best part is that this kaddu paratha is also very easy to make because all the ingredients are mixed into the dough, and you do not have to bother about stuffing and rolling like in the case of parathas. The spinach and the pumpkin also hydrate the dough well, resulting in soft, pliable roti, which everybody will love. This healthy pumpkin roti lends appreciable amounts of vitamin A from pumpkin. This vitamin helps in achieving a healthy skin and promotes good vision. The spinach, on the other hand, is a source of iron and folic acid which helps to boost RBC (red blood cells) and prevent anaemia. Further, the use of whole wheat flour enhances the fibre count of this roti. Tips for kaddu roti. 1. Use very little water to make the dough as kaddu will release some water resulting in too much water in the dough. We used 1 to 1½ tablespoons of water. 2. Take care to cook the rotis well so that the raw smell of the veggies totally vanishes, giving way to the most irresistible aroma! 3. Palak can be replaced with chopped methi leaves. Enjoy kaddu roti recipe | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti | with step by step photos.