healthy Indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | protein rich paneer salad | with 22 amazing images. Healthy Indian green chickpea salad is a protein rich salad with startling blend of colours and crunch. Made with not too many ingredients this paneer and chickpea salad is truly a flavour boost as well. Try this cottage cheese and chickpea salad at home. To make healthy Indian green chickpea salad, you need to make an oil-free dressing with lemon juice, black pepper powder, cumin seeds powder, black salt and salt. Then combine cooked green chickpeas, paneer cubes, tomatoes and spring onions in a deep bowl along with the dressing and toss well. That’s it! Your protein rich paneer salad is ready for serving. In cottage cheese and chickpea salad, paneer abounds in calcium and protein which helps to build strong bones and the fiber from it will help to give you a feeling of satiety to avoid unnecessary binge. The fiber also plays an important role in maintaining digestive health. Adults, kids, senior citizens, pregnant women as well as lactating women all can indulge in this protein rich paneer salad without any guilt. Include as it a part of lunch or dinner or serve this healthy portion as a snack too! If you are aiming at lose weight, then replace the full-fat paneer with low fat paneer. You can also try other delectable salads like the Pear and Pomegranate Salad, and the Papaya, Peanuts and Capsicum Salad. Enjoy healthy Indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | protein rich paneer salad | with step by step photos.

jain dal makhani recipe | no onion no garlic dal makhani | Indian dal makhani without onion garlic | jain dal makhani restaurant style | with 29 amazing images. jain dal makhani recipe | no onion no garlic dal makhani | Indian dal makhani without onion garlic | jain dal makhani restaurant style is the world famous Dal Makhani now in a Jain style. Learn how to make no onion no garlic dal makhani. To make jain dal makhani, clean, wash and soak the whole urad and rajma overnight. Drain and keep aside. Combine the dals and salt with 2 cups of water and pressure cook till the dals are overcooked. Whisk well till the dal is almost mashed. Heat the butter in a pan and add the cumin seeds. When the cumin seeds crackle, add the green chillies, cinnamon, cloves, cardamom and sauté well. Add the chilli powder, turmeric powder, dry ginger powder and tomato pulp and cook over a medium flame till the oil separates from the tomato gravy. Add the dal mixture, ¾ cup of water and salt if required and simmer for 10 to 15 minutes. Add the cream and mix well. Serve hot garnished with the coriander and butter. This Indian dal makhani without onion garlic is for all the Jain fans who wish to enjoy Punjabi cuisine. Believe it or not this Jain version of dal has its noteworthy flavours and aroma from the variety of Indian spices added in this dal. A tempering of whole spices adds a lot of punch to this dal recipe, while fresh tomato pulp adds enough tang and cream balances it very well by imparting a pleasant sweetness to jain dal makhani restaurant style. And do not miss out on using butter to temper this no onion no garlic dal makhani and at the end add fresh cream as this truly justifies its name. All this together makes this jain dal makhani a tongue-tickling preparation which is best served with paratha or steamed rice. Tips for jain dal makhani. 1. Rajma takes extra time to cook, so you may need 7 to 8 whistles to cook in a pressure cooker. 2. For true makhani flavour, use readymade fresh cream and not the cream obtained from boiling milk. 3. If you are serving it later, you may need to add a little water to adjust the consistency of the dal and re-heat it before serving. Enjoy jain dal makhani recipe | no onion no garlic dal makhani | Indian dal makhani without onion garlic | jain dal makhani restaurant style | with step by step photos.

tandoori paneer tikka recipe on tawa | paneer tikka on tava | Mughlai, Punjabi style paneer tikka | with amazing 25 images. tandoori paneer tikka recipe can be cooked on a tandoor or tawa. We show you an easy recipe to make tandoori paneer tikka recipe on tawa. Every Indian kitchen has a tawa and hence the tandoori paneer tikka recipe on tawa is a popular way to make paneer tikka. A party without tandoori party starters is truly incomplete! And of all such starters, the tandoori paneer tikka recipe on tawa is especially popular. The perfect blend of spices and smoky flavour of the marinated and tandoor-cooked paneer is just too awesome to describe. Our tandoori paneer tikka is different than the authentic paneer tikka as we have given a twist to the by changing the marination. Here is how you can impress your guests by making this all-time favourite party starter at home – and that too quite quickly and easily using a simple non-stick tava. This Punjabi tandoori paneer tikka recipe on tawa is one of the most popular starters in Indian restaurants. Cottage cheese marinated in a mix of classic Indian spices, strung into skewer sticks, and cooked in a wood-fired tandoor but here we have got you a Mughlai paneer tikka on tawa that needs no tandoor and can be easily made in an oven. Check out this recipe to find out how easy it can be to make delicious paneer tikka on tava right at home any time you wish. The Paneer Tikka tastes awesome with pudina chutney. Making tandoori paneer tikka recipe on tawa is super easy, all you need to do is marinate paneer for half and hour, cook and it is ready to be relished. We have made the marination with curd, red chili powder, ginger-green chili paste, lemon juice, cumin seed powder, pepper powder, cumin seeds, fennel seeds, turmeric, besan and lastly saffron-milk mixture. Added paneer cubes to it and left it for half and hour. Cook on a tava on a medium flame until cooked from all the sides. Make sure you let the paneer marinate for at least half an hour as it is important for the flavours to sink in. We have used a little besan in the marinade so that it coats the paneer well. Enjoy tandoori paneer tikka recipe on tawa | paneer tikka on tava | Mughlai, Punjabi style paneer tikka | with detailed step by step recipe photos below.

All-time favourite ghughras with an off-beat stuffing, this snack is sure to bowl you over with its flawless texture and exciting taste! We have used a mixture of French beans and paneer flavoured with a dash of green chilli paste as the filling for the ghughras. The ghughras themselves have a very nice texture as the dough is made with sufficient ghee. We have not shaped this snack like traditional ghughras just to make things easier and quicker for you, but if you wish to boost the visual appeal by shaping it like authentic ghughras, you can. Prepare the stuffing just before you make the snack because it will release water. While frying the Ghughra with Fansi and Paneer Stuffing, maintain a medium flame because the stuffing will remain uncooked if you fry on a high flame. Serve this tasty snack with green chutney. You can also try other recipes like the Vatana na Ghughra , and the Spinach and Cheese Sambousek .

moong bhel recipe | sprouted moong bhel | healthy moong bhel | healthy Indian snack | with 21 amazing images. moong bhel recipe | sprouted moong bhel | healthy moong bhel | healthy Indian snack is a tempting snack with a touch of nourishment, learn how to make sprouted moong bhel. To make moong bhel, combine all the ingredients in a deep bowl and mix well. Serve immediately. Wondering how to appease your taste buds a healthy way? Here is a wonderful snack made of puffed rice and sprouted moong, tossed together like a bhel, with chopped tomatoes, onions, etc., and a sprinkling of masalas too. The sprouted moong bhel is an excellent mid-meal snack for adults too. Filled with energy and protein, this tasty healthy moong bhel snack gives enough energy and stamina to race through the rest of the day! Sprouted moong are a very good source of fibre too! It is necessary to cleanse your digestive tract. With a bit of modification in our daily food, it is easy to get a spot on healthy snack on your table. The addition of onions and tomatoes further adds antioxidants like quercetin and lycopene. On the other hand, lemon juice adds a touch of vitamin C. All these act as antioxidants and help protect the cell and organs of our body. They also help reduce inflammation in the body. We suggest this snack as a healthy alternative to calorie laden bhel to heart patients and weight-watchers. A small portion can be enjoyed occasionally. Tips for moong bhel. 1. The sprouts should be cooked, but yet maintain their crunch. 2. You can cook the sprouts and keep them ready, but mix and toss all the ingredients just before serving. Enjoy moong bhel recipe | sprouted moong bhel | healthy moong bhel | healthy Indian snack | with step by step photos.

jackfruit kofta curry recipe | Indian style kathal kofta curry | kathal ke kofte | raw jackfruit kofta curry | with 35 amazing images. jackfruit kofta curry recipe | Indian style kathal kofta curry | kathal ke kofte | raw jackfruit kofta curry is a unique style of Indian sabzi. Learn how to make Indian style kathal kofta curry. To make jackfruit kofta curry, heat enough water in a deep non-stick pan. Add the jackfruit and salt, mix well and cook on a medium flame for 16 minutes or till they turn soft, while stirring it occasionally. Drain the water using a strainer. Transfer the jackfruit in a deep bowl and mash it using a potato masher. Add the besan, green chilli paste, ginger and salt and mix very well to form a dough. Divide the dough into 14 equal portions and shape each portion into a ball. Heat the oil in a deep non-stick pan and deep-fry, a few koftas at a time, on a medium flame till they turn golden brown in colour from all sides. Drain on an absorbent paper and keep aside. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 6 minutes. Add the coriander powder, chilli powder, garam masala and turmeric powder and sauté on a medium flame for 1 minute. Add the tomatoes and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Add ¾ cup of water, mix well and cook on a medium flame for 5 minutes, while mashing it lightly with the back of a spoon. Switch off the flame, cool it slightly and blend it in a mixer till smooth. Transfer the mixture into the same deep non-stick pan, add ½ cup of water and curd, mix well and cook on a slow flame for 1 minute, while stirring continuously. Add the prepared jackfruit koftas, and coriander, mix gently, cover it with a lid and cook on a medium flame for 2 minutes, while stirring it occasionally. Serve hot garnished with coriander. When the jackfruit season is in, everybody clamours for the fruit, but only the wise know the value of the raw form! Raw jackfruit has a rustic taste, which if handled properly gives rise to many wondrous recipes. While many people use the kathal to make sabzis, we offer you yet another choice – the Indian style kathal kofta curry. The kathal ke kofte has a very different mouth-feel because of the texture of the jackfruit. These unique but tasty koftas are then used to make a delicious curry that is perked up with a range of spice powders in perfect proportions. The different texture and peppy flavour of the Indian style kathal kofta curry is really uplifting and will make your meal a memorable one. Try other jackfruit recipes like Kathal Dry Sabzi or Mustard Masala Jackfruit. Tips for jackfruit kofta curry. 1. Ensure to mash the jackfruit well so you get uniform shaped koftas. 2. After adding the curd in making the gravy remember to cook on a slow flame and also stir continuously so the curd doesn’t split. 3. Add the koftas to the gravy just before serving. Enjoy jackfruit kofta curry recipe | Indian style kathal kofta curry | kathal ke kofte | raw jackfruit kofta curry | with step by step photos.

creamy tomato onion sabzi recipe | creamy pyaaz tamatar | creamy tamatar pyaaz ki sabzi | Indian style tomato onion sabzi | with 22 amazing images. creamy tomato onion sabzi recipe | creamy pyaaz tamatar | creamy tamatar pyaaz ki sabzi | Indian style tomato onion sabzi is a simple luscious sabzi to be served as a daily fare with chapati. Learn how to make Indian style tomato onion sabzi. To make creamy tomato onion sabzi, heat the oil in a deep non-stick pan, add the mustard seeds and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 5 minutes. Add the tomatoes, mix well and cover with lid and cook on a medium flame for 8 minutes, while stirring occasionally. Add the chilli powder, turmeric powder, salt and ¼ cup of water, mix well and cook on medium flame for 5 minutes, while stirring occasionally. Add the fresh cream and coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot. We are so used to adding tomatoes to every other dish we prepare, but rarely do we think of using it as the key ingredient of a recipe! Here is a fabulous dish where tomato stars in a key role. This creamy pyaaz tamatar features crunchy onions and tangy tomatoes cooked with common but effective spice powders and fresh cream. This Indian style tomato onion sabzi has an ideal blend of flavours and a luscious mouth-feel, which makes it an instant hit. You are sure to enjoy its blend of texture too – the slight crunch of onions with the softness of tomatoes. You can also carry this easy creamy tamatar pyaaz ki sabzi in the dabba for lunch in the afternoon. Try other onion-tomato recipes like the Subzi Pasanda and the Spicy Corn Subzi. Tips for creamy tomato onion sabzi. 1. Cut the tomatoes into big cubes as they shrivel a little on cooking. 2. While fresh cream is the best to get the perfect creaminess, if you don’t have it you can replace it with homemade malai. Ensure to whip the malai before adding it to the sabzi. 3. Finely sliced capsicum would be a good addition to this sabzi. Saute them after the onions and proceed as per the recipe. Enjoy creamy tomato onion sabzi recipe | creamy pyaaz tamatar | creamy tamatar pyaaz ki sabzi | Indian style tomato onion sabzi | with step by step photos below.

Not one, but three nourishing flours! not one, but two nourishing greens. Really, nutrition and taste come as a package deal in this delectable snack. While the usual spices like ginger, green chillies and garlic feature in this recipe too, the highlight is the sesame seeds, which impart an interesting crunch to the muthias. Keep the muthias a little far away from each other in the microwave, or else they will stick to each other!

green moong dal vegetable idli recipe | split green gram idli | healthy green moong dal vegetable idli | with 35 amazing images. green moong dal vegetable idli is good for diabetics, heart, weight loss, pregnancy and almost everyone. Learn to make split green gram idli. Popular South Indian snacks like idli and dosa are extremely tasty and nutritious, but often not suitable for those with high blood sugar because they are made predominantly with rice so we came up with lots of trials to give you a no rice healthy green moong dal vegetable idli. green moong dal vegetable idli is a diabetic-friendly version of idli that replaces rice with wholesome moong dal. Adding veggies to the batter improves the nutrient-quotient as well as flavour and texture of the idlis. green moong dal vegetable idli is rich in Vitamin B, Folic Acid, Phosphorus, Protein, Fiber. A serving size should be 3 green moong dal vegetable idlis. Relish this mouth-watering green moong dal vegetable idli right off the steamer, with sizzling hot sambhar. Pro tips for green moong dal vegetable idli: 1. Just before steaming add 1 tsp fruit salt. This will make the idli fluff up. 2. Mix batter gently till all the white froth is mixed evenly into the batter. Over mixing will make your idli flat. 3. Cool idlis and demould with a spoon. If you try to take the idlis out when hot they will break. 4. The green moong dal vegetable idlis are perfect to pack in an airtight container for Indian tiffin lunch box or kids tiffin box. 5. You can prepare the green moong dal vegetable idlis in the morning and serve later in the evening. Just steam the idlis for 5 minutes in an idli steamer and serve hot. Enjoy green moong dal vegetable idli recipe | split green gram idli | healthy green moong dal vegetable idli | with step by step photos.

South Indian tomato rasam recipe | thakkali rasam | easy tomato saaru | Udupi rasam | with 17 amazing images. South Indian tomato rasam recipe | thakkali rasam | easy tomato saaru | Udupi rasam is a simple everyday fare. Learn how to make easy tomato saaru. To make South Indian tomato rasam, combine the toovar dal and 1 cup of water and pressure cook for 4 whistles. Allow the steam to escape before opening the lid. Whisk the dal thoroughly and bring to a boil. Add the tomato pulp, tamarind water, turmeric powder and salt, mix well and simmer for 3 to 4 minutes, while stirring continuously. Add the rasam masala, and 3 cups of water, mix well and simmer for 5 to 7 minutes. For the tempering, heat the oil in a small non-stick pan and add the mustard seeds. When the seeds crackle, add the curry leaves and asafoetida and sauté on a medium flame for a few seconds. Pour the tempering over the boiling rasam and mix well. Serve hot garnished with the coriander. A perfect recipe for you to enjoy the true flavours of home-made south Indian cooking is Udupi rasam. It is an essential part of every south Indian meal, and is usually served as the second main course following sambhar (or some other kuzhambu). The highlight of this easy tomato saaru is the rasam masala for which each housewife has its own version. Here we have shared a recipe using a combination of two dals, Kashmiri red chilli and a handful of other spices to make a rasam powder which lends a perfect balance of colour, flavour and spice. When you are short of time, you can also buy readymade rasam powder. We would suggest you buy it from a local South Indian store to enjoy an authentic rasam. Thakkali rasam also acquires a sour taste and aroma which is precisely because of the use of tamarind water (often used in many South Indian recipes). Serve this delicious rasam with hot steamed rice. Tips for South Indian tomato rasam. 1. Blanch 3 medium tomatoes in hot water, peel and blend in a mixer to get ½ cup of tomato pulp. 2. We suggest you boil the rasam for the said time at each step as it is necessary for authentic flavour. Enjoy South Indian tomato rasam recipe | thakkali rasam | easy tomato saaru | Udupi rasam | with step by step photos.

coriander and mint dip | Indian style coriander and mint dip | healthy mint and coriander dip | with amazing 11 images. When this Creamy Coriander and Mint Dip meets your taste buds, you will experience a real surge of culinary excitement! Indeed, this luscious coriander and mint dip made with hung curds and herbs is a an ideal match for for Nacho Chips, Toasted Triangles, Cheese Corn Balls or just about any chips or Starters / Snacks. Creamy, luscious and tangy, the coriander and mint dip has a very exciting flavour that combines well with a large variety of snacks ranging from tikkis to nacho chips ! Indian coriander and mint dip is an easy and quick dip recipe. Let’s see why this is a healthy mint and coriander dip. Mint, coriander, curd, green chillies, ginger and garlic, each ingredient used in the Indian style coriander and mint dip are healthy. Curd is one of the richest source of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. All you need is just 10 minutes to prepare coriander and mint dip. Guests walked in suddenly? Make this coriander and mint dip and serve it along wafer, nachos or toasted bread pieces I am sure they are going to bow down to your cooking skills. Learn to make coriander and mint dip | Indian style coriander and mint dip | healthy mint and coriander dip | with detailed step by step recipe photos and video below.

dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal | with 26 amazing images. Dahiwali toor dal is a simple everyday fare which pairs well with almost all types of Indian breads. Made with basic spices found in every household, this healthy dahiwali tuwar dal is quite nourishing. Learn how to make healthy toor dal. To make Oil free toor dal, soak toovar dal for 2 hours and then drain it. Add more water, salt and turmeric powder and pressure cook for 2 whistles. Then take a deep pan and dry roast the cumin seeds and onions for 1 to 2 minutes. Add the cooked dal and all the basic spices, curd-besan mixture and water, mix well and cook for 2 minutes. Serve it garnished with coriander. In this sumptuous healthy toor dal, low-fat curds provides a tangy twist to toovar dal without adding much to the calorie count. To get the best texture and flavour, make sure you add the curds after lowering the flame so that it does not curdle. Apart from being low in fat, the other good news is that the Dahiwali Toor Dal is a great bone builder as it is rich in calcium and protein. Nourish each and every cell and tissue of your body with this dal. Fair amounts of potassium and magnesium makes it a suitable addition for heart patients. Those on weight loss regime can also include this healthy dahiwali tuwar dal in their daily meals. The high protein will help boost metabolism and thus help achieve weight loss target. Enjoy dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal | with step by step photos.

radish chutney recipe | mooli ki chutney | healthy mooli chutney | with 21 amazing images. radish chutney recipe | mooli ki chutney | healthy mooli chutney is a unique chutney loaded with health benefits. Learn how to make mooli ki chutney. To make radish chutney, combine all the ingredients in a mixer and blend to a smooth mixture. Serve immediately or store refrigerated till use. Radish has a lingering flavour similar to other pungent ingredients like onion, ginger and garlic, but is surprisingly not commonly used to make chutneys. In mooli ki chutney, radish is combined with flavourful mint and coriander, and tangy curds, to make a chutney that is well-balanced in flavour, colour and texture. The radish in healthy mooli chutney has good amount of vitamin C in radishes is an antioxidant and possesses anti-inflammatory properties too. The mint is known for its cleansing effect, while coriander has antioxidants lutein and zeaxanthin which exhibit heart protective benefits. So whether you are a healthy individual or are suffering from diabetes or heart disease, you can include this chutney in your diet. This radish chutney makes a great accompaniment for all Indian starters, but can be innovatively used as a dressing for Salads, or a spread for multigrain bread and so on. Tips for radish chutney. 1. Do not add water for blending, as curd helps to get the necessary texture of the chutney. 2. Use this chutney within 2 days, else radish might release a strong odour. Enjoy radish chutney recipe | mooli ki chutney | healthy mooli chutney | with step by step photos.

aloo bhaji recipe | aloo bhaji with puri | batatyachi bhaji | with 16 amazing images. Potato Bhaji also called Aloo Bhaji is made in every household in India. Easy to prepare, Aloo Bhaji is made from a tangy combination of boiled potatoes and sautéed onions spiced with chillies and perked up with lemon juice. Most famous uses of Potato Bhaji is the stuffing used in Masala Dosa and in Puri Bhaji recipe. The beauty of Potato Bhaji is that it’s quick to make and very tasty. So popular it is, that Aloo Bhaji is served on roadside Dhaba as its also very cheap to make and filling. We have Potato Bhaji often for lunch or dinner with some puri or chapati. Sukhi Aloo Sabzi is something that I relate having since childhood. So go ahead and try this super famous Potato Bhaji today! Enjoy how to make Potato Bhaji recipe with detailed step by step photos and video below.