komal drink recipe | Gujarati komal drink | coconut flavoured buttermilk | komal summer drink of Gujarat | with 17 amazing images. komal drink recipe | Gujarati komal drink | coconut flavoured buttermilk | komal summer drink of Gujarat is a zesty drink for summers! Learn how to make Gujarati komal drink. To make komal drink, combine the curds, coconut milk, coriander, green chillies and sugar along with1 1½ cups of water in a bowl and mix well till the sugar dissolves. Add the salt, mix well and keep aside. For the tempering, heat the oil in a small pan, add the cumin seeds, asafoetida and curry leaves. When the seeds crackle, pour the tempering over the drink. Remove the green chillies and discard them before serving. Serve immediately. Beautiful, just like its name! A rare combination of spiced curds and coconut milk makes komal a spicy yet cooling drink. Although the green chillies represent the key flavour of this Gujarati komal drink, discarding them before serving ensures that the slivers of chilli do not hinder the drinker. Curd is known to be pleasing and thirst quenching during summer time, while being probiotic and soothing for the stomach. Here it is presented intelligently in a tasty form! The use of coconut milk makes this coconut flavoured buttermilk all the more luscious. Remember that the tempering is a very essential part of the procedure for this. Ingredients like cumin seeds and asafoetida in the tempering are known to have digestive properties. Relish this komal summer drink of Gujarat as a wholesome end to a meal or enjoy it in between meals. Tips for komal drink. 1. Use fresh curd for this recipe. Learn how to set perfect curd at home. 2. Remember to mix the curd mixture well till sugar dissolves completely. For convenience, you can use powdered sugar. 3. Finely chop the curry leaves before adding to the tempering, if you don’t like them whole. Enjoy komal drink recipe | Gujarati komal drink | coconut flavoured buttermilk | komal summer drink of Gujarat | with step by step photos.

oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | with 19 amazing images. oats and poha sukha bhel is a healthier version than Sukha Bhel as this healthy recipe has no aloo, sev and deep fried chana dal and is made with oats. You can make the sukha chutney is advance, keep the dry ingredients also ready, and toss it up any time you feel like. oats sukha bhel is a healthier version of the traditional recipe, made by reducing the quantity of puffed rice and adding more of oats and beaten rice, which are not only full of iron and fibre but also low in glycemic index, which helps maintain proper blood glucose levels. I usually roast the oats, puffed rice and beaten rice together and store it in an air-tight container so the process of preparing it gets quicker and easier! We recreate the same wonderful experience in a healthier way, for kids to enjoy as an after school treat. Oats and poha are roasted till crisp and perked up with crunchy peanuts, tongue-tickling chutneys and juicy veggies. Do not forget to add a dash of lemon juice as it is instrumental in boosting the flavours of the oats bhel. Also, you can make the sukha chutney in advance and store it in the refrigerator! You can also add more interesting ingredients like pomegranate or other chopped fruits and veggies to the oats sukha bhel for added taste and nutrition. Learn to make oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | with detailed step by step recipe photos and video below.

tomato shorba recipe | tomato and coconut milk soup | healthy tomato shorba | with 20 amazing images. tomato shorba is a tangy soup made from tomatoes and coconut milk, mildly spiced with cumin seeds and green chillies. Ingredients for tomato shorba are easily available in every Indian kitchen. The addition of jaggery imparts a slight sweetness and reduces the sourness of tomatoes, making the tomato shorba soup all the more pleasing to the palate. Notes and tips to make the perfect tomato shorba. 1. To make the tomato shorba, in a deep non-stick pan, add the tomatoes. Always make use of red plump tomatoes to get a pleasant tangy flavour. 2. Strain the mixture using a strainer and keep aside. This is done so we have a smooth tomato shorba. 3. Add the besan. This gives little thickness to the soup. Let’s see why this is a healthy tomato shorba ? Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure .The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Serve Indian tomato shorba hot. Learn to make tomato shorba recipe | tomato and coconut milk soup | healthy tomato shorba | with step by step photos below.

Children love finger foods… they are hep! whole wheat bread tartlets served with the all-time favourite potato is sure to rock their snack time, in a healthy way.

Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The Brinjal cook fast, so cook it for just one whistle to avoid overcooking.

A popular breakfast option in most north indian houses, theses parathas go well with a lot of subzis too. Here is an innovative version made with jowar flour and mashed potatoes, which help to make them soft.

pav sandwich recipe | how to make Mumbai style pav sandwich | masala pav sandwich Indian snack | recipe using leftover pav | with 20 amazing images. pav sandwich recipe | how to make Mumbai style pav sandwich | masala pav sandwich Indian snack | recipe using leftover pav is a famous Mumbai street food. Learn how to make Mumbai style pav sandwich. To make pav sandwich, divide the masala into 4 equal portions and keep aside. Heat 1½ tsp of butter on a non-stick tava (griddle), add ½ tsp of garlic chutney and one portion of the prepared masala and sauté on a medium flame for a few seconds. Add the coriander and mix well. Place the pav over it and cook it on a medium flame for a minute or till the masala coats the pav evenly from both the sides. Place the pav on a serving plate, stuff it with 2 potato slices, 2 tomato slices and 1 onion slice and press it gently. Repeat steps 2 to 4 to make 3 more pav sandwiches. Serve the pav sandwich immediately. A very interesting masala pav sandwich Indian snack, which is somewhere mid-way between a regular sandwich and vada pav, but as exciting as both together! Basically, it involves less work than vada pav because you do not need a vada, but it is almost as tasty because it uses garlic chutney and assorted masalas including pav bhaji and garam masalas. The choice of vegetables layered between the pav is also such that you get a balanced texture, with a bit of crunchiness and a bit of juiciness too. Coriander, as always, peps up the whole arrangement, creating a fresh burst of flavours on your palate in Mumbai style pav sandwich! If you are looking for recipes using pav bhaji masala check these out-Pav Bhaji Dhokla, Pav Bhaji, Pav Bhaji Burger, Pav Bhaji Sandwich, Pav Bhaji Fondue, Pav Bhaji Toast, Bhaji Pulao and Chat-Pata Pav. Tips for pav sandwich. 1. You can make the whole experience of this snack more homely by making ladi pav at home too. 2. You can use leftover pav for this recipe, but it should not be very stale. Such pav might break while assembling or cooking. 3. The garlic chutney can be made in advance and refrigerated. 4. Do not saute the masalas too much, else they might burn. 5. Serve this pav sandwich immediately on preparation. Enjoy pav sandwich recipe | how to make Mumbai style pav sandwich | masala pav sandwich Indian snack | recipe using leftover pav | with step by step photos.

rajma kebab recipe | rajma galouti kebab | red kidney beans tikki | with 23 amazing images. rajma kebab are a protein rich Indian vegetarian kebab made with rajma and spices. Learn how to make rajma kebab recipe | rajma galouti kebab | red kidney beans tikki | Here is a low-fat version of the famous rajma kebab made within minutes in your own kitchen with minimal oil. With green chillies, ginger and garam masala to impart a lip-smacking flavour, this toothsome kebab of protein-packed rajma is a delight to savour. Tasty and flavorful rajma galouti kebab made from kidney beans, spices and herbs. These delicious kebabs are also vegan and gluten free and makes for a excellent snack or a meal. These red kidney beans tikki tastes absolutely delicious with parathas (flatbreads) and green chutney for a meal or can be packed in tiffins or served as starters. You can make wraps or sandwiches too. pro tips to make rajma kebab: 1. If you find difficulty while shaping the kebab, add little crumbled paneer in the mixture and mix well. 2. Instead of chopped ginger and green chillies you can use ginger green chilli paste also to make this kebab. 3. You can also air fry them or bake them. Enjoy rajma kebab recipe | rajma galouti kebab | red kidney beans tikki | with detailed step by step photos.

Khichu is a quick and easy snack, which never fails to sort out a sudden hunger pang! This all-time favourite Gujarati snack has a dough-like consistency and a semi-spicy taste, which is very pleasing to the palate when had hot and fresh. Here is a fabulous khichu made with bajra flour. It has a nice, homely taste that combines beautifully with curds, flavoured with spice powders and an aromatic tempering. Serve the Bajra Khichu with Masala Dahi immediately after preparation as it tends to thicken very fast. Have a go at other bajra based snacks like the Bajra Onion Muthia and Bajra, Rice and Sprouts Moong Puda .

sambar recipe | sambar for idlis | South Indian sambar for dosas | easy homemade sambar recipe | with 30 amazing images. sambar is a hearty South Indian lentil stew simmered with vegetables, tamarind, and a unique spice blend called sambar masala. This fragrant, flavorful dish offers a symphony of textures with soft lentils, crisp vegetables, and a tangy-sweet sauce. It's a comfort food enjoyed at any time of day, often served with rice or soaked-up with fluffy appams. Like idlis and dosas, sambar is also an all-time favourite that is almost synonymous with South Indian food! From the smallest roadside hotel to the classiest Indian restaurants around the globe, ‘idli, Vada, Sambar’ is a very popular breakfast combo! So, here is how to make the perfect sambhar to match the perfect Idlis / Dosas / Appe. Loaded with vegetables and dal, this flavourful side-dish is very sumptuous and tasty, leaving no doubt about why it is so popular. You can relish it not just with the innumerable South Indian snacks and Breakfast dishes, but also with a plain bowl of hot rice topped with a dollop of ghee or laced with til oil. The best part about sambar is that, while it tastes best when hot, it is quite enjoyable even after a few hours, so it can be carried to work, or prepared in advance on a busy day. Main ingredients for sambar. toovar (arhar) dal, also known as split pigeon peas or arhar dal, is the traditional and most common lentil used in making sambar. Toor dal has a mild, slightly sweet, and nutty flavor that blends well with the complex flavors of spices and other ingredients in sambar. Sambar masala is the heart and soul of sambar, a South Indian lentil stew. This aromatic spice blend forms the flavor foundation of the dish, combining coriander seeds, cumin, fenugreek, chilies, and sometimes other spices, like black peppercorns and turmeric. It adds depth and complexity, balancing earthy lentils with the sourness of tamarind and sweetness of vegetables, while its enticing aroma whets the appetite and adds a touch of vibrant color to the stew. Pro tips for sambar. 1. Add 1 cup red pumpkin (bhopla / kaddu) cubes. red pumpkin offers a gentle sweetness that complements the savory and spicy flavors of sambar. Red pumpkin readily absorbs the flavors of the spices and herbs used in sambar, contributing to the overall flavor profile. 2. Add 1/2 cup potato cubes. When cooked, potatoes contribute to the overall creaminess and richness of the sambar, especially when they are partially mashed or left to soften in the gravy. Potatoes add a mild, natural sweetness that balances the tanginess of tamarind or tomatoes often used in sambar. 3. Add 1/2 cup drumstick pieces (each cut into 2"). Drumsticks have a mild, slightly sweet flavor that complements the other spices and vegetables in sambar without overpowering them. Drumsticks are a common and well-liked vegetable in many parts of India, including South India where sambar originates. Using them in sambar reflects the regional cuisine and preferences. Enjoy sambar recipe | sambar for idlis | South Indian sambar for dosas | easy homemade sambar recipe | with step by step photos.

low calorie dal makhani recipe | low fat dal makhani | healthy low cal dal makhani | with 20 amazing images. low calorie dal makhani without cream and butter. We have made this a healthy dal makhani where the fat levels are reduced. So if you are diabetic or on weight loss then you can enjoy the low fat dal makhani recipe. low calorie dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from Punjab. Best had with the healthy makki ki roti. See why this is called a healthy low cal dal makhani recipe. Rajma and whole urad provide protein and calcium which are extremely important for maintenance of your body cells and healthy bones. Cooking the dal in tomato purée adds a little sharpness to this dish and also enriches it with folic acid and folic acid . We have done away with full fat cream and butter to make this recipe healthier. Some tips to make the perfect low calorie dal makhani recipe. 1. Cover and keep the whole urad bowl aside for overnight. It is important to soak them overnight so that they take lesser time to cook the next day. 2. Pressure cook for 6 to 7 whistles or till the dals are overcooked. Both the urad dal and rajma should melt in the mouth and should not have a bite on eating, so ensure they are very well cooked. Enjoy low calorie dal makhani recipe | low fat dal makhani | healthy low cal dal makhani with detailed step by step photos and video below.

Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along with low-fat milk mixture and red pumpkin for thickening. This diabetic-friendly recipe is indeed a treat to the taste buds.

kabuli chana biryani recipe | chole biryani | veg chana biryani | healthy chole biryani | baked kabuli chana biryani | with amazing 33 images. kabuli chana biryani recipe also known as chole biryani is a unique blend of rice and pulses. Saffron-tinged rice is layered with a tongue-tickling kabuli chana gravy, covered with foil, and baked for a while till the flavours blend to make an awesome chole biryani one-dish meal. veg chana biryani is way different from the usual vegetable biryani. The healthy chole biryani is protein packed as kabuli chana are rich in protein. It’s a perfect weeknight dinner option, you need no occasion or weekend to make healthy chana biryani. Kabuli chana biryani falls under the category of one-dish meal . I cook this low calorie chole biryani frequently. It is my favourite brown rice based recipe. Brown rice combined and mixed with saffron milk and coriander, taste amazing and the mildly spiced kabuli chana gravy is finger licking good. This kabuli chana biryani is made with minimum and the most basic ingredients yet the outcome is too good and no compromise on the taste. People think biryani recipes to be long and complicated but this chole biryani is hassle free to make and is super rich in flavour. This kabuli chana biryani is so delicious that you just need to serve it with a cup of low-fat curd raita to make a tasty, healthy and satisfying meal. We have used brown rice in this kabuli chana biryani to boost the fibre content. You can go higher up the fibre path by tossing in some more chopped and boiled veggies. This will help to bring down cholesterol levels. We would also advice you to maintain a small portion size of kabuli chana biryani, because it is always better to be satisfied with small portions of your favourite foods rather than having to totally avoid them. Enjoy kabuli chana biryani recipe | chole biryani | veg chana biryani | healthy chole biryani | baked kabuli chana biryani | with detailed step by step recipe photos below.

Thai green papaya salad recipe | veg Som Tam | healthy green papaya salad with vegetables | with 42 amazing images. Thai green papaya salad recipe | veg Som Tam | healthy green papaya salad with vegetables is a famous salad from Southeast Asian cuisine. Learn how to make veg Som Tam. To make Thai green papaya salad, combine the chilli and garlic in a mortar-pestle and pound well till coarsely crushed. Add the french beans and pound till it is lightly crushed. Add the carrot and pound for a minute till it is lightly crushed. Add the papaya and pound well for a minute and then toss well using 2 forks. Add the dressing and pound well for a few seconds. Add the coriander, basil, cherry tomatoes and salt and toss well. Garnish with peanuts and serve immediately. Made with raw papaya, veg Som Tam has a spicy and tangy flavour that is really invigorating. The tanginess of tamarind, the pungency of garlic and the spiciness of Thai red chilli are felt strongly in this recipe. Not only that, raw papaya has a very crunchy texture, which is accentuated by the garnish of crushed peanuts. With basil, cherry tomatoes, parboiled veggies and other such exciting ingredients, the scrumptious and colourful Thai green papaya salad is a sure-shot winner. This healthy green papaya salad with vegetables is a wealth of nutrients. Raw papaya, the main ingredient of this salad, along with carrot and tomatoes are high in vitamin A and vitamin C – which helps to get a glowing skin and clear vision. Along with other antioxidants like lycopene, allicin and capsaicin, this salad can also help to boost immunity and reduce inflammation in the body. With 53 calories and 2.3 g of fibre per serving, this salad is a wise pick for weight-watchers, heart patients and diabetics. However, it is suggested for diabetics to avoid the use of honey. When served along with Thai Style Pumpkin Soup , Sweet Corn Cakes, Fried Potatoes in Ginger Mushroom Sauce, Massaman Curried Rice, Drunkard's Noodles and Thai-style Bananas it makes a hearty Thai meal. Tips for Thai green papaya salad. 1. Tamarind pulp can be made in advance and refrigerated. 2. While Thai red chillies lend the authentic taste and aroma to this salad, if you can’t find them, replace with fresh red chillies. Enjoy Thai green papaya salad recipe | veg Som Tam | healthy green papaya salad with vegetables | with step by step photos.