You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Pulao | Punjabi Rice, Biryani > Brinjal Rice ( Zero Oil Recipe ) Brinjal Rice ( Zero Oil Recipe ) by Tarla Dalal Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The Brinjal cook fast, so cook it for just one whistle to avoid overcooking. 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Close 24 Feb 2021 This recipe has been viewed 94450 times 4/5 stars 80% LIKED IT 5 REVIEWS 4 GOOD - 1 BAD Brinjal Rice ( Zero Oil Recipe ) recipe - How to make Brinjal Rice ( Zero Oil Recipe ) Tags North Indian Vegetarian FoodPunjabi Pulao | Punjabi Rice, BiryaniIndian RiceIndian Pressure CookerPressure Cooker Indian Rice, Khichdi, PulaoIndian PartyPressure Cooker Soaking time: 10 minutes Preparation Time: 5 mins Cooking Time: 16 mins Total Time: 31 mins 4Makes 4 servings Show me for servings Ingredients For The Powder2 cloves (laung / lavang)50 mm (2") piece cinnamon (dalchini)1 tsp coriander (dhania) seeds1 tsp cumin seeds (jeera)1 tsp caraway seeds (shahjeera)2 tbsp sesame seeds (til)1/2 tsp fenugreek (methi) seeds2 slit green chillies5 to 6 curry leaves (kadi patta)1/4 tsp asafoetida (hing)Other Ingredients1 1/2 cups sliced brinjals (baingan / eggplant)1 1/4 cups brown rice , soaked for 10 minutes and drained1/2 tsp mustard seeds ( rai / sarson)1/2 tsp cumin seeds (jeera)2 cardamoms (elaichi)12 of cinnamon (dalchini)2 cloves (laung / lavang)1/2 tsp turmeric powder (haldi)1/2 tsp chilli powder salt to tasteFor The Garnish2 tbsp chopped coriander (dhania) Method For the powderFor the powderHeat a broad non-stick pan, add all the ingredients and dry roast on a medium flame for 1 minute. Keep aside and allow it to cool completely.Transfer the mixture to the mixer and blend it to a smooth powder. Keep aside.How to proceedHow to proceedCombine all the ingredients and the prepared powder alongwith 2½ cups of hot water in a pressure cooker and pressure cook for 3 whistles.Allow the steam to escape before opening the lid.Serve hot garnished with coriander. Nutrient values (Abbrv) per servingEnergy236 calProtein5.6 gCarbohydrates44.6 gFiber5.3 gFat3.8 gCholesterol0 mgSodium4 mgClick here to view calories for Brinjal Rice ( Zero Oil Recipe )