antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with 20 amazing images. antioxidant protein rich salad is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! Learn to make healthy sprouts, lettuce, one dish veg salad. Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help to energize the healthy sprouts, lettuce one dish veg salad! On the other hand, whole masoor, alfalfa sprouts and feta cheese boost the protein content of the antioxidant vegetable, whole masoor and feta cheese Indian salad, while also giving it an exotic blend of textures. Laced with a sweet and tangy olive oil dressing, the antioxidant vegetable, whole masoor and feta cheese Indian salad is a lovely treat to the palate. This antioxidant protein rich salad has 12.1 grams of protein making it perfect for a protein rich meal for vegetarians. Extra virgin olive oil has healthy fat, a strong antioxidant and good for heart. Also it has anti inflammation properties which further boosts the health quotient of this salad. You can take this salad to work – pack the dressing separately and toss it together just before you eat. You can also try healthy lunch salads like Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Rajma Vegetable Healthy Lunch Salad. Enjoy antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with step by step photos.

You can enjoy the fresh look of colourful and crunchy vegetables in this delightful and quick dish. It is the preparation of the veggies that could take a little time, but the actual cooking is very fast. You are sure to relish the natural flavour of the Broccoli, Baby Corn and Carrot Vegetable, perked up simply with green chillies and bound together with a cornflour paste, which gives the required texture and consistency while sautéing the mixture. Make sure you serve this immediately for the most vibrant colour and flavour. Accompany this Broccoli, Baby Corn and Carrot Vegetable with hot Celery and Black Pepper Rice to make a quick and wholesome meal.

kodri pulao recipe | varagu vegetable millet pulao | Indo Chinese foxtail millet rice | healthy kodri rice | with 25 amazing images. kodri pulao is made with nutritious foxtail millets and a healthy Indian one dish meal. Learn to make Indo Chinese foxtail millet rice. A variant of the popular Chinese veg fried rice which is considered a trademark dish of Chinese cuisine, kodri pulao is a version that you can eat to your heart’s content as kodri is much healthier than rice. With no compromise on the taste and experience, you can enjoy a healthy varagu vegetable millet pulao treat! Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal in varagu vegetable millet pulao . The energy value is also high and suitable for the undernourished group. It is rich in calcium, which helps in teeth and bone growth and maintenance. kodri pulao is actually a Indo Chinese foxtail millet rice made from sprouts, vegetables and kodri. What makes this a Indo Chinese foxtail millet rice is that we have added soya sauce, vinegar and the typical vegetables used in Chinese fried rice. varagu vegetable millet pulao is rich in Magnesium, Phosphorus , Vitamin B1, Folic Acid and Fiber. Enjoy kodri pulao recipe | varagu vegetable millet pulao | Indo Chinese foxtail millet rice | healthy kodri rice | with step by step photos.

Looking to add some excitement to your kids’ day? Make them a serving of this kid-friendly Corn and Carrot Toast. The sweet, juicy texture of corn and carrot is always loved by kids. When perked up with tasty ingredients like tomatoes and onions and served atop buttery hot dog rolls, the duo gets all the more exciting. Being an open sandwich, it has an attractive and appetizing visual appeal – and the yummy taste and texture of the Corn and Carrot Toast lives up to its tempting appearance! You can also try other toast recipes like the Toasted Hummus Sandwich with Vegetables and Mixed Vegetable Open Toast .

This is a unique salad with a very aesthetic, buttery flavour. Easy to make, the Baked Potato Salad features baked potato cubes bathed in a quick-mix dressing of olive oil, spring onions, parsley and other flavourful ingredients. The charming mouth-feel of the baked potatoes together with the vibrant flavour of the dressing makes this a very appetizing salad. Make sure you serve it immediately before the baked potatoes get chewy. Other must-try potato salads in our collection include the Mexican Potato Salad with Garlic Croutons , Sprouted Chana and Potato Salad , Garlicky Potato and Spinach Salad and Potato and Peas Salad in Dill Curd Dressing .

spicy creamy French fries recipe | loaded cheese fries recipe | Indian style loaded cheese fries | with 21 amazing images. Check out your favourite French Fries in an all-new avtar, spicy creamy French fries! Crispy potato fries are drowned in a cheesy sauce that features peppy spices and crunchy spring onions in our Indian style loaded fries. loaded cheese fries is definitely a crowd pleaser and a super hit dish! Once you taste it, it would be impossible to hold back and not hog the entire plate! Potatoes and cheese are two universal ingredients that are loved by anybody and everybody! This loaded cheese fries recipe has both of these ingredients as the main heros. creamy French fries is super quick and easy to make. You can prepare this as an appetizer for a party, high tea and kitty party. To make spicy creamy French fries we have used frozen ready-made fries for the recipe, you can even make it at home. Further, we have prepared a cheese sauce which is super easy to make yet extremely luscious! We have made the sauce by heating oil in a pan, sautéed garlic and spring onions. Followed by addition of milk, processed cheese, salt, pepper and chili flakes. We have cooked it for atleast 5 minutes, make sure you keep stirring continuously or the cheese may stick to the bottom of the pan. Switch the flame off and add mozzarella cheese and mix well, our cheesy sauce is ready! You can relish the super cheesy and tasty sauce with nachos too! Next, to assemble place some fries in a plate, pour the cheese sauce, followed by drizzling of sweet and hot chilli sauce. Sprinkle jalapenos and olives evenly over it. Other crunchy vegetables like sun-dried tomatoes, boiled corn kernels, chopped bell pepper, capsicum can also be added. Make sure to serve spicy creamy French fries immediately or it may turn soggy!! A dash of sweet chilli sauce and a sprinkling of spiky olives and jalapenos adds more spice to the Indian style loaded cheese fries making the creamy French fries a luscious and exciting treat for your palate. Spicy Creamy French Fries can double up as a cheesy starter and also make a great side vegetable when served with soup, pasta and salad. Enjoy spicy creamy French fries recipe | loaded cheese fries recipe | Indian style loaded cheese fries | with detailed step by step recipe photos and video below.

Children will love these appetising and healthy rice noodles tossed with vegetables and bean sprouts.

As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular Chinese masala, the five spice powder that consists of star anise, Szechuan peppercorns, fennel, cinnamon and cloves. You are sure to notice that this recipe does not contain any dominating vegetables or sauces. This is what makes it possible to thoroughly experience the delicate flavour of the five spice powder. With succulent tofu, mellow bean sprouts and mild spring onions, this rice preparation looks very charming too, speckled with a garnish of spring onion greens.

These rolls adds an all-new dimension to the simple manchurian. Serve it with the lovely sweet and sour sauce, schezuan sauce and salads to experience a uniwue melange range of flavours. Ofcourse, don't forget the stir- fried rice to complete the chinese experience.

onion thyme soup recipe | onion soup | healthy onion thyme soup | low calorie onion soup | onion soup with thyme is a unique recipe perked up delicately with both fresh and dried herbs. Learn how to make low calorie onion soup. A generous dose of spring onions imparts a fabulous taste as well as some colour to the healthy onion thyme soup, while the vegetable stock deepens the flavour and texture. To make onion thyme soup, heat the butter in a deep non-stick kadhai, add the onions and sauté on a medium flame for 2 to 3 minutes. Add the spring onion greens, thyme and whole wheat flour, mix well and sauté on a medium flame for a few seconds. Add the vegetable stock, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve immediately. Onion is a popular flavour and texture enhancer in varied dishes, ranging from soups to subzis. However, in this unique onion soup with thyme, this low-fat, cholesterol fighting ingredient plays a key role together with dried thyme! To make this soup further healthy low calorie onion soup, wheat flour has been used as a thickening agent instead of plain flour or cornflour. Cornflour is refined and hence best avoided. With 67 calories per serving, this soup is ideal for weight loss, PCOS, diabetes and even heart patients. Tips for onion thyme soup. 1. The veggies in the vegetable stock can be of your choice. You need not restrict yourself to the veggies we have selected only. 2. If thyme is not available, replace it with other dried herbs like mixed dried herbs or oregano. Enjoy onion thyme soup recipe | onion soup | healthy onion thyme soup | low calorie onion soup |

Soups can either be kind or kindling, and this one is of the latter style! Pepped up with oregano and chilli flakes, this spicy soup features an iron-rich combination of rajma and Mexican salsa. Blanched and finely chopped tomatoes make the soup super tangy, and also impart a lasting good mouth-feel. The Spicy Salsa Bean Soup is indeed a fitting prelude to a heavy meal.

Transform simple soft butter into a sprightly, tongue-tickling treat! This Schezwan and Spring Onion Butter combines the mellow flavour and lusciousness of butter with the peppy taste of Schezwan sauce and the spicy crunch of spring onions. It is a wonderful addition to pastas, noodles and rice. It can also be used as a spread for Sandwiches and rolls. Store the Schezwan and Spring Onion Butter in the refrigerator when not in use, so you can keep it for around 15 days. Also try these recipes Pasta or Sundried Tomato Loaf .

A typical example of an on-the-go snack, this recipe is the best way to keep your little ones' hunger pangs satiated.

Resembling spring rolls, these pattice are completely different to taste and packed with the goodness of vegetables and soya. Use fresh bread for pleasing results. Baking them gives a wonderful crusty finish. A splendid grab-and-go snack!