healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss | with 20 amazing images. healthy moong chaat is a tasty snack which you can rely on as a healthy alternative to fried snacks. Learn how to make sprouts chaat for weight loss. Appetising moong sprouts, onions and tomatoes topped with cooling dahi, this moong sprouts chaat is loaded with nutrients like calcium, protein, magnesium, phosphorus, fibre and folic acid. To make healthy moong chaat, heat the oil in a broad non-stick pan and add the mustard seeds and cumin seeds. When the seeds crackle, add the curry leaves and onions and sauté on a medium flame for 1 to 2 minutes. Add the ginger-garlic paste, chilli powder, turmeric powder, coriander-cumin seeds powder, tomatoes, sprouted moong, ¼ cup of water and salt, mix well and cook on a medium flame for 4 to 5 minutes or till the moong is partially cooked, while stirring occasionally. Remove from the flame and allow it to cool slightly. Divide the sprouted mixture into two equal portions. Place one portion of the sprouted moong mixture in a bowl, pour 2 tbsp of fresh curds and sprinkle a little salt, 1 tbsp of onions, 1 tbsp of tomatoes, 1 tbsp of coriander and a pinch of chilli powder over it. Repeat step 5 to make 1 more serving. Serve the healthy moong chaat immediately. Brimming with good health, this tasty sprouts chaat for weight loss can be tossed up in a jiffy and is the perfect answer to sudden hunger pangs. Always keep some sprouted moong ready in your fridge, so you can prepare this often for your loved ones. With 140 calories and 7.9 g of protein, it is an ideal option at snack time for weight-watchers. The protein along with the fibre from moong sprouts will keep you satiated for a long time. Interestingly, the sprouted moong mixture is a nice and crunchy snack to have just as it is, even without the toppings! But the addition of dahi in sprouted moong chaat along with onions and tomatoes add little creamy and crunchy texture both at the same time. This healthy moong chaat will also help you stock up on B vitamins which are crucial for energy metabolism. The folate (vitamin B9) is also brimming in this salad. It has a role to play in keeping our heart healthy. The onions and tomatoes also add in antioxidants allium and lycopene respectively which helps us reduce inflammation in the body. Health Tips for healthy moong chaat. 1. Heart patients as well women with PCOS can include this chaat in their diet. 2. For diabetics we suggest ½ to ¾ serving at snack time. 3. Pregnant women too can benefit from this healthy portion at any time of the day. 4. Kids are also sure to enjoy its crunch, try it! Enjoy how to make healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss | with detailed step by step photos and video below.

mixed vegetable soup recipe |mix veg soup | vegetable soup restaurant style | with 29 amazing images. easy healthy mixed vegetable soup is a simple yet delectable soup which can be enjoyed by people of all ages. Learn how to make easy healthy mixed vegetable soup. I love having this healthy mixed vegetable soup for lunch as it’s made from a combination of healthy vegetables like tomatoes, onions, capsicum and cabbage which are pressure cooked. To make mixed vegetable soup, heat the oil in a pressure cooker, add the onions and sauté on a medium flame for 1 minute. Add the tomatoes, cabbage and capsicum and sauté on a medium flame for 2 minutes. Add 1½ cups of water, mix well and pressure cook for 3 whistles. Cool and blend in a mixer till smooth. Transfer the soup into a deep non-stick pan, add the salt and pepper, mix well and cook on a medium flame for 2 minutes. Serve mixed vegetable soup hot. Let’s try our hand at making mixed vegetable soup classic favourite, served at restaurants and homes across the world! The vegetable soup restaurant style has a kind of universal appeal, cutting across boundaries like age, culture and geography. At most, you will find people lacing it with some sauces, adding a dash of pepper to it, or changing the combo of veggies used, but it is rare to find somebody who doesn't like it. Here, we have combined tangy tomatoes with an assortment of veggies like onions, cabbage and capsicum, which contribute a rich aroma and flavour to this easy healthy mixed vegetable soup. Enjoy vegetable soup restaurant style hot and fresh, setting the right pace for a lovely dinner. Serve with accompaniments like Bread Rolls, Fried Mozzarella Sticks or Herbed Pizza Strips. Tips for mixed vegetable soup. 1. Cabbage can be replaced with cauliflower. 2. For the Jain version, avoid the onions. 3. Let the pressure cooker cool down completely before opening it. Enjoy mixed vegetable soup recipe |mix veg soup | vegetable soup restaurant style | easy healthy mixed vegetable soup | with step by step photos and video below.

These authentic Fresh Corn Enchiladas bring a taste of Mexico to your dining table! Here, soft flour pancakes are loaded with a scrumptious filling of juicy sweet corn and crunchy veggies in creamy white sauce. The stuffed pancakes are then bathed in a freshly-made chunky tomato sauce, topped with loads of cheese, and baked to perfection. Layer after layer, the Fresh Corn Enchiladas reveal exciting surprises, delighting the diners! It is resplendent with several flavours ranging from tanginess to creaminess, and many exciting textures ranging from the crunch of veggies to the succulence of the pancakes. The Fresh Corn Enchiladas are very filling and can be had as a one-dish meal , but you can combine it with a bowl of soup and Mexican Rice to make it a more elaborate meal.

aloo puri recipe | aloo ki sabzi aur pooori | Punjabi aloo puri | Punjabi aloo sabzi | with 28 amazing images. aloo puri recipe, simple, spicy, piping hot potato curry (aloo sabzi) served with pooris, the Punjabi aloo puri is one of Delhi’s most favourite street foods. The mild crunch of onions, the unmistakable tang of tomatoes, the tongue-tickling flavour and appetizing aroma of spice powders like amchur, garam masala and others, come together beautifully with cubed potatoes, to enthral your taste buds in aloo ki sabzi aur pooori. I love to have this aloo puri recipe for a North Indian style dinner. However, this Punjabi aloo puri is a very popular Punjabi breakfast combination of poori + Punjabi aloo sabzi. This Punjabi aloo puri makes you drool and is totally irresistible, especially on cold winter days! You can also try other all-time favourites like Aloo Palak and Aloo Paratha. Enjoy aloo puri recipe | aloo ki sabzi aur pooori | Punjabi aloo puri | Punjabi aloo sabzi with detailed step by step photos.

chole samosa chaat recipe | Delhi roadside chole samosa chaat | samosa chaat with chole | with 30 amazing images. chole samosa chaat recipe is a famous Delhi roadside chole samosa chaat. We show you how to make the chole and then how to go about making the chole samosa chaat. What happens when two super stars act together in a movie? Well, the Chole Samosa Chaat creates a similar effect because both chole and samose are hot favourites with almost all Indians. When the two are combined and topped with myriad exciting ingredients like tangy chutneys, crunchy onions and crisp sev, the resulting chaat is totally irresistible. This mouth-watering chole samosa chaat is an ever-popular roadside treat in Delhi, and you can find several vendors equipped with large, flat kadhais where the chole keeps simmering, ready to accompany crisp samose with snazzy toppings. Notes on chole samosa chaat. 1. Instead of chole, you can also make the samosa chaat using ragda. You can prepare the chole and the samose in advance, but remember to assemble the chole samosa chaat just before serving. You can also try a variety of samosa recipes from our collection like Pyaz Ke Samose, Chinese Samosa, Hariyali Samosa, Spicy Rice Samosa and Mini Spinach and Cheese Samosa. Learn how to make chole samosa chaat recipe | Delhi roadside chole samosa chaat | samosa chaat with chole | with detailed step by step photos and video below.

Here is a snazzy variant of the ever-popular Sev Puri , where the papdis are topped with a delightful mixture of mangoes, capsicum and tomatoes, not to forget chaat masala and a couple of other spice powders. Garnish the Mango Sev Puri with loads of crisp sev, and you are all set to surprise your family and friends with a snack they might never have tasted before. The best part is that it is very easy and quick to prepare, but very appealing, which makes it a good choice to serve at parties .

paneer dosa | paneer chilli dosa | Indian breakfast paneer dosa | Mumbai street food | with 28 amazing images. paneer dosa is a popular Indian breakfast paneer dosa recipe. You can think of paneer dosa as a Chinese counterpart for the popular Masala Dosa, just that the usual potato masala is replaced with a fiery paneer chilli stuffing. The paneer chilli dosa stuffing has a spicy flavour and a wonderful texture, thanks to veggies like capsicum, cabbage, tomatoes, and more. It is important to use tomato ketchup in the paneer dosa stuffing because it balances the spiciness of the chillies. Notes on paneer dosa. 1. Add cabbage. Make use of any vegetables of your choice like baby corn, purple cabbage, bell pepper, carrot to give a nice bite to the spicy paneer chilly stuffing. 2. Add the paneer. Replace cottage cheese with tofu to make it vegan. 3. You can buy readymade paneer from a local dairy or supermarket in fresh or frozen form. In case the frozen paneer is too hard, submerge it in hot water for 15-20 minutes and get a soft texture. 4.To prepare paneer chilly dosa, we are using readymade dosa batter. We will add a little salt and adjust the consistency by adding a little water, mix well and keep aside. If using batter stored in the fridge then bring it to room temperature and then make dosa. This is very important or else you won’t get brown crispy dosa. You can also try other interesting dosa recipes like the Rava Dosa and Neer Dosa. Learn to make paneer dosa | paneer chilli dosa | Indian breakfast paneer dosa | Mumbai street food | with step by step photos and video below.

Two of my favourite ingredients join hands here to make a fibre-rich feast for my little buddies! This is indeed a healthy choice of chaat as it is full of healthy ingredients like green peas, vegetables and corn, flavoured with khatti-meethi chutney.

tava idli recipe | spicy tava idli | South Indian tava vegetable idlis | with 20 amazing images. tava idli recipe is what the name means, leftover idlis cooked on a tava in butter with Indian spices and vegetables. Hence they are also called South Indian tava vegetable idlis due to the presence of onions and tomatoes. Watch your leftover idlis transform into a scrumptious spicy tava idli as you toss them with crunchy onions, tangy tomatoes and peppy spice powders. The master stroke in this spicy tava idli recipe is the use of pav bhaji masala, a very popular flavour that is loved by young and old alike! Notes on and tips on tava idli recipe. 1. Butter gives a really nice flavor to the spicy tava idlis so make sure you use butter. 2. Add 2 tbsp of water so that it’s not very dry and salt to season. Water will prevent the masalas from sticking to the pan. 3. Spicy tava idli is similar to masala pav, just that we replace bread cubes with idli cubes. 4. The best results are achievable using cold idlis so, if you have idlis left from breakfast or dinner then you can transform them into tongue-tickling spicy tava idli. Try to serve spicy tava idli as soon as possible, while the flavours and textures are in tact. Learn to make tava idli recipe | spicy tava idli | South Indian tava vegetable idlis | with step by step photos and video below.

quick bhakarwadi chaat | mini bhakarwadi chaat | Maharashtrian style bhakarwadi chaat | bhakarwadi bhel | with amazing 13 images bhakarwadi the all-time favourite Maharashtrian dry snack, can be enjoyed as it is with tea. But, it gets even more exciting when served as a quick bhakarwadi chaat, where it is tossed together with crisp, juicy veggies, spice powders and sev. Indeed, the spicy taste and crunchy texture of the mini bhakarwadi chaat are just perfect to make a chaat with! Don’t forget the lemon juice and coriander, because they give a super-duper perk-up to the quick bhakarwadi. It is super easy and quick to make and is hassel-free to make. bhakarwadi chaat is super easy and quick to make. You can also involve your kids into assembling the chaat. All you need to do to get this chaat quickly made is have mini bhakarwadi in hand. Also, you can make this when you have parties at home or sudden guests walking in. Make sure to relish Bhakarwadi Chaat in few minutes of assembling it together as it tends to get soggy with time. Learn to make quick bhakarwadi chaat | mini bhakarwadi chaat | Maharashtrian style bhakarwadi chaat | bhakarwadi bhel | with detailed step by step recipe photos below.

corn poha recipe | corn poha for a healthy heart | quick sweet corn poha | with amazing 16 images. Poha can be thought of as our desi breakfast cereal! All over India, it is a very popular breakfast choice. Cooked it different ways, poha is satiating and tasty. Here, we show you how to make a tangy Corn Poha. With a traditional tempering and everyday taste-makers like green chillies, lemon juice and coriander, the Corn Poha has a homely yet snazzy taste. Corn poha is so wholesome and tasty that you can make it any time of the day, as breakfast, supper or a simple evening tea snack. The corn poha recipe is super quick and easy to make. The procedure of making corn poha is very simple. All you need to do is boil corn and soak poha side by side and keep it ready!! quick sweet corn poha is made with flat beaten rice, every Indian household has their own version of making poha. Corn poha can be quickly made and can be served on any occasion. Method of cooking is also very simple. To make corn poha, take oil in a non-stick kadhai, add oil and mustard seeds. Add onions to give a crunch to the sweet corn poha. Add sweet corn. Further, add soaked and drained poha. Add sugar which is optional, salt, green chilli paste which can be adjusted according to your preference of spice, lemon juice and coriander. Mix well and lastly add milk, which helps in softening the poha. Our corn poha is ready to be served!! Before serving corn poha, garnish it with onions, tomatoes, sev and coriander leaves! Poha makes a convenient and nourishing breakfast option. Replace potatoes with sweet corn to give your poha a new twist and top with a range of crunchy and colourful toppings. Is corn poha healthy for heart patients and pregnant women? Yes as the recipe uses poha and sweet corn. High iron count (2.67 mg in a cup) of poha. Most people prefer eating poha for breakfast. The reason behind it is its high carb count. Poha helps us accomplish nearly 5% of potassium requirement which will control blood pressure and sustain cardiac health and further aids in controlling blood cholesterol too. Sweet corn in a rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in body and in turn promote heart health. Sweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus. Avoid the Sev in the recipe and drop the sugar as its optional. Poha can be used to make other interesting snacks like Poha Dhokla, Poha and Sprouted Vatana Samosa and Poha Bhajias. Enjoy corn poha recipe | corn poha for a healthy heart | quick sweet corn poha | with detailed step by step photos below.

Mexican fried rice | vegetarian Mexican fried rice | Indian style Mexican fried rice | quick fried rice | with 29 amazing images. Our Mexican fried rice is a vegetarian Mexican fried rice recipe. Quick and easy to make Indian style Mexican fried rice with a lovely chilli garlic paste made from dry Kashmiri red chillies. The peppy taste and strong aroma of chilli garlic paste along with the crunch of veggies and the tang of tomatoes makes this Mexican fried rice a really delectable treat for your palate. The varied textures of the veggies also turn out to be very attractive. If you have cooked rice on hand, this yummy Mexican fried rice will take very little time to make, so you can enjoy it even on a busy day. Serve it hot. Notes on making the perfect Mexican fried rice. 1. To cook the rice for your Mexican Fried Rice, wash 1 cup of raw rice thoroughly under running water until you get clear water. The removal of starch from rice helps in getting separate grains after cooking. 2. Do not overcook the rice or else they will turn soft and mushy. 3. Then add the capsicum. The capsicum will not only give a green color, but will also give a bite. We have used sliced capsicum, but you can even use finely chopped. 4. Cook Veg Mexican Fried Rice on a medium flame for 2 to 3 minutes, while stirring occasionally. Be careful while stirring as you do not want the rice to break. You can also try other international rice varieties like Burnt Garlic Fried Rice, Mashkool Rice and many more. Enjoy how to make Mexican fried rice | vegetarian Mexican fried rice | Indian style Mexican fried rice | quick fried rice | with detailed step by step photos and video below.

paneer and corn quesadilla recipe | Mexican paneer and corn quesadilla | paneer quesadilla | with 35 amazing images. One-dish meals are a great hit in this busy era, whether for kids or adults, whether to pack in a box or have at home. Mexican paneer and corn quesadilla is a great choice in this category. Learn how to make paneer and corn quesadilla recipe | Mexican paneer and corn quesadilla | paneer quesadilla | Quesadilla is basically a Mexican dish, stuffed with different fillings. Though paneer quesadilla is not an authentic Mexican version, it is just a fusion recipe. In this recipe, I used paneer, cheese, fresh veggies and sweet corn in this recipe. This power-packed paneer quesadilla gets its protein not just from paneer and mozzarella cheese, but also from the unique combination of soya and wheat flours in the dough. Enjoy these paneer quesadilla fresh off the tava for best taste and texture. Tips to make paneer and corn quesadilla: 1. Instead of chopped green chillies you can use red chili flakes in the stuffing. 2. You can also use leftover rotis to make this recipe. 3. You can make the paneer cubes instead of grating it for the pleasant mouthfeel. Enjoy paneer and corn quesadilla recipe | Mexican paneer and corn quesadilla | paneer quesadilla | with detailed step by step photos.

Pizza in a jiffy, anyone? When your kids turn up from school and want to have pizza, and nothing but it, or when you feel like treating them to their favourite snack for no reason, try making this Burger Bun Open Pizza. The buns are loaded with a colourful combo of veggies, perked up with herbs and spices, topped with cheese and cooked in the microwave for nothing more than a minute! And there, you have a tasty pizza-like snack. Just make sure you serve it immediately, or else it would get soggy and chewy.