Aloo Palak ( Microwave )
by Tarla Dalal

Aloo palak is a very easy and simple recipe with a combination of cubed potatoes and chopped spinach cooked with masalas and red dry chillies. Serve this subzi hot with rotis or parathas.

This recipe has been viewed 60741 times

Aloo Palak ( Microwave ) recipe - How to make Aloo Palak ( Microwave )

4 cups finely chopped spinach (palak)
1 1/2 cups peeled and boiled potatoes
1 tsp cumin seeds (jeera)
1 tsp chopped garlic (lehsun)
1 tsp chopped ginger (adrak)
2 whole dry kashmiri red chillies
2 tsp coriander (dhania) powder
1/2 tsp turmeric powder (haldi)
1/4 tsp asafoetida (hing)
3 tbsp oil
salt to taste

Method

Heat the oil in a microwave safe bowl and microwave for 30 seconds.
Add the cumin seeds and micorwave for 1 minute.
Add the ginger, garlic and chillies, mix well and microwave for 30 seconds.
Add the potatoes, mix well and microwave for 3 minutes, while stirring twice in between.
Add the spinach,coriander powder, turmeric powder and asafoetida, mix well and cover and cook in a microwave for 3 minutes, while stirring twice in between.
Serve hot.

Nutrient values per serving

Energy	154 cal
Protein	1.9 g
Carbohydrates	10.1 g
Fiber	2.3 g
Fat	11.8 g
Cholesterol	0 mg
Vitamin A	3904.3 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.2 mg
Vitamin B3	0.8 mg
Vitamin C	25.2 mg
Folic Acid	89.8 mcg
Calcium	53.2 mg
Iron	0.9 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	44 mg
Potassium	229 mg
Zinc	0.4 mg