Aloo Palak ( Microwave )

Aloo Palak ( Microwave )

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Aloo palak is a very easy and simple recipe with a combination of cubed potatoes and chopped spinach cooked with masalas and red dry chillies. Serve this subzi hot with rotis or parathas.

Aloo Palak ( Microwave ) recipe - How to make Aloo Palak ( Microwave )

Preparation Time:    Cooking Time:    Total Time:     Serves 2
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Method
    Method
  1. Heat the oil in a microwave safe bowl and microwave for 30 seconds.
  2. Add the cumin seeds and micorwave for 1 minute.
  3. Add the ginger, garlic and chillies, mix well and microwave for 30 seconds.
  4. Add the potatoes, mix well and microwave for 3 minutes, while stirring twice in between.
  5. Add the spinach,coriander powder, turmeric powder and asafoetida, mix well and cover and cook in a microwave for 3 minutes, while stirring twice in between.
  6. Serve hot.
Nutrient values per serving
Energy154 cal
Protein1.9 g
Carbohydrates10.1 g
Fiber2.3 g
Fat11.8 g
Cholesterol0 mg
Vitamin A3904.3 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.8 mg
Vitamin C25.2 mg
Folic Acid89.8 mcg
Calcium53.2 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium44 mg
Potassium229 mg
Zinc0.4 mg

Reviews

Aloo Palak ( Microwave )
 on 14 Feb 16 04:29 PM
5

Tarla Dalal
15 Feb 16 09:51 AM
   Thanks Hetal. We are delighted you loved the Aloo Palak recipe. Please keep posting your thoughts and feedback.