Nutritious Paneer Tikki Burger


Nutritious Paneer Tikki Burger

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Shallow fried paneer tikkis make this a low-fat, healthy version of the fat-laden burger.

Nutritious Paneer Tikki Burger recipe - How to make Nutritious Paneer Tikki Burger

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients


6 brown bread buns
12 lettuce leaves
6 sliced onions
12 cucumber slices
12 tomatoes slices
2 tsp tomato ketchup mixed with 1 tsp chilli sauce (optional)
salt to taste

For The Cheese Sauce
2 cheese slices
1/4 cup milk

For The Paneer Phudina Tikkis
1/2 cup grated paneer (cottage cheese)
1/2 cup boiled and mashed potatoes
4 tbsp finely chopped mint leaves (phudina)
2 green chillies , finely chopped
2 to 3 tsp cornflour
salt to taste

Method
For the cheese sauce

    For the cheese sauce
  1. Heat the milk in a pan, add the cheese slices to it and cook on a slow flame till the cheese melts.
  2. Remove from the fire and keep aside.

For the paneer phudina tikkis

    For the paneer phudina tikkis
  1. Combine all the ingredients in a bowl and mix well. Divide mixture into 6 equal portions.
  2. Shape each portion into a round and flatten slightly to make tikkis.
  3. Cook them on a non-stick pan using a little oil till both sides are golden brown. Keep aside.

How to proceed

    How to proceed
  1. Horizontally slice each bun into two and toast lightly in a pre-heated oven or on a
  2. Apply a little cheese sauce and some tomato ketchup on both the halves of the bun.
  3. On one half of the bun arrange 2 lettuce leaves, a tikki, an onion slice, 2 cucumber slices and 2 tomato slices.
  4. Sprinkle a little salt and cover with the other half of the bun.
  5. Repeat with the remaining ingredients to make 5 more burgers.
  6. Serve immediately.
Nutrient values per burger

Protein
9.8 gm
Carbohydrates
35.6 gm
Energy
244 cal
Folic acid
26.7 mcg
Fat
6.8 gm
Iron
3.4 mg

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