paneer and spinach soup recipe | Indian palak soup with paneer | healthy palak paneer soup | spinach cottage cheese soup | with 27 amazing images. paneer and spinach soup is a fragrant and nourishing Indian soup with soothing flavours. Learn how to make healthy spinach paneer soup. Subtly flavoured this spinach cottage cheese soup is a wholesome fare that you will love to slurp up. Palak cooked and blended to a puree, thickened with moong dal and perfectly pepped up with onions, salt and pepper is a delight for the taste buds. paneer and spinach soup is a protein rich soup with 8.4 grams of protein ( 15% of RDA). This protein-packed healthy palak paneer soup is a meal in a bowl! generous use of moong dal, paneer and spinach make it extremely nourishing and filling, while the onion and pepper bring in their soothing yet sharp flavours. To make paneer and spinach soup, heat the butter in a broad non-stick pan, add the paneer and gently sauté on a medium flame for 1 to 2 minutes or till the paneer is light brown in colour. Keep aside. In the same pan add onions and sauté on medium flame for 1 to 2 minutes. Add the moong dal, spinach and 2 1/2 cups of water and cook on a medium flame for 15 minutes or till the dal is cooked. Keep aside to cool completely. Once cooled transfer it in a mixer jar and blend to a smooth purée. Transfer the purée to the same pan, add 2 cups of water, salt and pepper. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the sautéed paneer pieces. Cook on a medium flame for 1 minute, while stirring occasionally. Serve the paneer and spinach soup hot. This delightful Indian palak soup with paneer is not only tantalizingly tasty, but also conveniently quick to prepare. Try it out! Tips for paneer and spinach soup. 1. Do not over sauté the paneer pieces else they might turn chewy. 2. Also do not sauté them and keep too much ahead of time. Enjoy paneer and spinach soup recipe | Indian palak soup with paneer | healthy palak paneer soup | spinach cottage cheese soup | with step by step photos.

Crisp and flavourful Banana Pepper Wafers taste best when made the traditional way! Here, salt is added to the oil to ensure even coating on all the wafers. But, take care to reduce the flame and then add the salt-water mixture. Move away as soon as you add it, since the oil might splutter. Likewise, we would advice slicing the bananas directly into the oil, as done traditionally. If you are afraid to do so, you might slice them onto a thin muslin cloth or butter paper and then drop them in batches into the oil, but this will be cumbersome as the chips will stick to each other!

Thin slices of purple yam coated with a gram flour batter and deep fried makes for unusual and subtle-flavoured pakodas. The crushed coriander and peppercorns sprinkled on the batter coated slices of kand impart a nice crunch and flavour as you bite into these pakodas.

amlana recipe | Rajasthani amlana drink | imli ka amlana | Indian drink recipe | with 17 amazing images. amlana recipe | Rajasthani amlana drink | is a perfect drink to serve a special guest, or to commemorate a special occasion at home. Learn how to make imli ka amlana. Amlana is a delicious Rajasthani drink made with tamarind pulp, perked up with spices like pepper and cardamom. The addition of black salt imparts a wonderful flavour, which is further enhanced by the minty garnish. To make amlana, combine the tamarind and 1 cup of water in a deep bowl and mix well. Cover with a lid and keep aside for 2 hours. Transfer the tamarind-water mixture in a mixer and blend till smooth. Squeeze and strain the pulp in a deep bowl using a muslin cloth. Add the powdered sugar, pepper powder, cardamom powder, black salt, salt and 3 cups of water and mix well. Refrigerate for at least 1 hour. Pour equal quantities of the drink into 4 individual glasses and serve chilled garnished with mint leaves. From its origins in north-west India, the key to this quick but tasty Rajasthani amlana drink is the right ingredients in the right proportions. Chill this drink really well before serving for best flavour! This Indian drink recipe is a great choice on a hot summer day. This cardamom flavoured drink is one wonderful, colourful treat which is pleasing to the eye due to its hue. The garnish of chopped mint further gives a refreshing taste. Some people also love to garnish with soaked boondi. You can try it too! Tips for amlana. 1. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. 2. This drink is best had within a few hours, as it might turn more sour with time. Enjoy amlana recipe | Rajasthani amlana drink | imli ka amlana | Indian drink recipe | with step by step images below.

True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden white gravy of cream and cashews with whole wheat bread mayonnaise results in a healthier version, which you can serve in portions of two pieces.

The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.” Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, and at least one whole grain. So, it becomes a complete meal that can be enjoyed for lunch or dinner . The Quinoa, Rocket Leaves and Chickpea Veg Salad is one such Buddha Bowl which consists of healthy fat, protein and carbs . Quinoa is a nutritious whole grain, while rocket leaves give you iron, and chickpeas has protein . Carrots are always good to have because they have a bunch of beneficial vitamins, especially vitamin A , which does wonders for your eyes and skin. Olive oil and pumpkin seeds not only boost the appeal of the salad, but also give you a good amount of omega-3 fatty acids . This salad is not just filling but also very attractive, in appearance, taste and mouth-feel. So, go for it today itself!

rocket leaves zucchini red pumpkin salad recipe | capsicum mushroom feta cheese Indian salad | vitamin b1, Vitamin A, vitamin b2 rich salad | with 30 amazing images. Rocket leaves zucchini red pumpkin salad recipe is a healthy Indian antioxidant fibre rich salad. Learn how to make capsicum mushroom feta cheese Indian salad. Juicy zucchini and scrumptious red pumpkin cubes are tossed together with mushrooms and sea salt, to make a delicious and filling rocket leaves zucchini red pumpkin salad. Vibrant rocket leaves and succulent feta cheese add to the goodness of this lunch vitamin b1, Vitamin A, vitamin b2 rich salad , while a tongue-tickling dressing with herbs and garlic adds to the fun! The Rocket Leaves, Zucchini and Red Pumpkin Healthy Lunch Salad is chock-full of antioxidants and nutrients like vitamin C. Feta cheese gives you a good dose of protein while rocket leaves give you iron, and flax seeds contribute cholesterol-lowering omega-3 fatty acids. Tips for rocket leaves zucchini red pumpkin salad. 1. Make sure the sautéed ingredients are cooled completely before you add the other ingredients. 2. Also, pack the dressing in a separate container and toss them all together just before serving. You can also try Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Antioxidant, Protein Rich Healthy Lunch Salad. Enjoy rocket leaves zucchini red pumpkin salad recipe | capsicum mushroom feta cheese Indian salad | vitamin b1, Vitamin A, vitamin b2 rich salad | with step by step photos.

If you’re nuts about nuts like most foodies are, then this snack is just right for. Something that you can munch on without much guilt, the Roasted Cashew Nuts is made by baking the cashews coated with lemon juice and spices. Its vibrant flavour is sure to add more zeal to your day! You can perk up this easy-peasy snack with any other seasonings of your choice. It is much healthier than deep-fried nuts, while offering an irresistibly zesty flavour. You can also try other munchies like Besan Masala Peanuts or Roasted Makhana.

This snack is a cheese-lover’s dream come true! Unpeeled zucchini fingers are coated excitingly with cheese and breadcrumbs, and baked in an oven till it acquires a uniquely cheesy crispness! It is basically the kind of snack that is both crisp and chewy, an amazing texture that everybody loves. To make these Cheesy Baked Zucchini Fries, we have suggested parmesan cheese powder, but you can also use freshly grated parmesan cheese. Serve this as an appetizer or evening snack, with Chipotle Sauce .

Sautéed Brinjal with Mushroom Sauce is an exotic treat, which deserves to be a meal in its own right. The brinjals, sautéed and seasoned with a dash of spices, goes very well with the creamy mushroom sauce and the tangy tomato sauce. Together, the three components give you a very balanced taste and a pleasant interplay of tang and creaminess. The freshly-made tomato sauce also gives the dish a very vibrant flavour, with the unmistakeable role of herbs. Assemble each serving separately as described in this recipe and not all together. Only then, each portion will have a proper balance of brinjal and sauces. You can also try other interesting dishes like Mushroom Snack and Mushroom Balls .

raw mango popsicles | kache aam ki chuski | raw mango mint ice cream | with 20 amazing images. Beat the heat with these sweet and tangy raw mango popsicle made with mint and raw green mangoes. Learn how to make raw mango popsicles | kache aam ki chuski | raw mango mint ice cream | raw mango popsicles is an interesting twist given to Aam panna which is a traditional summer beverage enjoyed all over India known for its cooling properties! This tangy, sweet and chatpata raw mango mint ice cream is the perfect way to cool off! This kache aam ki chuski recipe is very easy to prepare and all you need is simple ingredients like raw mangoes, mint leaves and few other ingredients which are easily available at home. This popsicle is sure to be loved by kids and adults too! Tips to make raw mango popsicle: 1. Do not cover the popsicles otherwise they won’t get set properly. 2. Ensure to keep half the freezer empty, so the kulfi sets well. 3. Make sure that the water content in the mixture should be more. Enjoy raw mango popsicles | kache aam ki chuski | raw mango mint ice cream | with detailed step by step recipe with photos.

Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.

green pea and basil soup recipe | pea basil Indian soup | low salt green pea and basil soup | Green pea and basil soup, specially crafted for those on low-salt diets | with 20 amazing images. green pea and basil soup is a diabetic friendly Indian soup. Learn how to make pea basil Indian soup . green pea and basil soup is a vibrant and flavorful dish that showcases the freshness of spring. The sweetness of the peas harmonizes perfectly with the herbaceous notes of basil, creating a symphony of flavors that is both comforting and invigorating. The sweet, earthy flavour of green peas meets the herby accents of basil in this awe-inspiring green pea and basil soup . We have retained the high fibre content of green peas in this soup by not straining it. This, along with the restricted use of salt, makes this green pea and basil soup good for those with high blood pressure. Although we have used very little salt, this soup tastes simply too good because of the use of basil, which is the real highlight of this recipe. It enhances the flavour and aroma to a truly unforgettable extent. To make green pea and basil soup , heat the oil in a deep non-stick pan, add the spring onions and sauté on a medium flame for 1 minute. Add the green peas and 3 cups of vegetable stock or hot water and mix well. Cook on a medium flame for 7 to 8 minutes. Add the basil leaves. Let the mixture cool slightly, then use a hand blender to blend it until smooth. We're using a hand blender because of the large amount of liquid, but you could use a mixer if you prefer. Add 1/4 tsp salt. We are using this recipe to control blood pressure. If you are healthy, then add salt to taste and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve green pea and basil soup hot with crusty bread. Embark on your weight loss journey with this guilt-free delight, Green Pea and Basil Soup, packing a mere 101 calories . green pea and basil soup is rich in vitaminC, phosphorus, fibre and vitamin B1. pro tips for green pea and basil soup . 1. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. 2. Fresh green peas are used in green pea basil soup because they have a superior flavor, texture, and nutritional value to frozen or canned peas. Fresh green peas have a sweet and delicate flavor that is unmatched by frozen or canned peas. They also have a tender and buttery texture that is essential for a smooth and creamy soup. 3. Add 3 cups of vegetable stock or hot water. For better taste use or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to. Try other low salt recipes like Nutritious Pumpkin Soup and Mini Carrot and Cabbage Buckwheat Pancake. Enjoy green pea and basil soup recipe | pea basil Indian soup | low salt green pea and basil soup | Green pea and basil soup, specially crafted for those on low-salt diets | with step by step photos.

mushroom soup recipe | quick mushroom soup | healthy Indian mushroom soup | with 25 amazing images. quick mushroom soup is a simple and easy to Indian soup which can be served in less than 20 minutes. Learn how to make healthy Indian mushroom soup. To make quick mushroom soup, heat the butter in a deep non-stick pan, add the onions and mushrooms and sauté on a medium flame for 1 minute. Add 3 cups of vegetable stock or hot water, mix well and cook on a medium flame for 5 to 6 minutes or till the mushrooms get cooked. Allow it to cool slightly, use a hand blender and blend to a smooth purée. Add salt, pepper and milk, mix well and bring to a boil. Serve quick mushroom soup hot with crusty bread. This wholesome soup requires the mushrooms and onions to be cooked with low fat milk, for a pleasing colour, flavour and texture. A hot bowl of quick mushroom soup made with a healthy vegetable stock is definitely worth the few minutes it takes to make! Mixing the mushroom purée with low fat milk makes the healthy Indian mushroom soup so thick and creamy that you will hardly notice the absence of cream. This healthy and satisfying quick mushroom soup has only 63 calories, making it perfect for anyone on a weight loss journey. Pro tips for quick mushroom soup. 1. Let the mixture cool slightly, then use a hand blender to blend it until smooth. We're using a hand blender because of the large amount of liquid, but you could use a mixer if you prefer. 2. Low-fat milk can help to thicken mushroom soup without making it too heavy. This is because low-fat milk contains more lactose than whole milk. Lactose is a type of sugar that can help to thicken liquids. 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. 3. Mushrooms have a unique and earthy flavor that is perfect for soups. Mushrooms have a soft and slightly chewy texture that adds to the body of the soup. Enjoy mushroom soup recipe | quick mushroom soup | healthy Indian mushroom soup | with step by step photos.