You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Paneer Recipes > Makhmali Paneer Tikka ( Healthy Starter Recipe ) Makhmali Paneer Tikka ( Healthy Starter Recipe ) by Tarla Dalal True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden white gravy of cream and cashews with whole wheat bread mayonnaise results in a healthier version, which you can serve in portions of two pieces. 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Close 17 Nov 2010 This recipe has been viewed 134442 times Makhmali Paneer Tikka ( Healthy Starter Recipe ) recipe - How to make Makhmali Paneer Tikka ( Healthy Starter Recipe ) Tags North Indian Vegetarian FoodPunjabi Paneer RecipesVegetarian KebabsIndian snacks with little planningPaneer Based SnacksLow Calorie Indian SnacksIndian Tawa Preparation Time: 20 mins Cooking Time: 17 mins Total Time: 37 mins 14Makes 14 pieces Show me for pieces Ingredients For The Curd Marinade (makes 1/2 Cup)1/2 whole wheat bread slice1/3 cup low-fat hung curds (chakka dahi)1/2 tsp sugar1/2 tsp olive oil a pinch of freshly ground black pepper (kalimirch) powder1/2 tsp cardamom (elaichi) powder1/2 tsp garam masala1/2 tbsp cashewnuts (kaju) salt to tasteOther Ingredients14 low-fat paneer (cottage cheese) , cut into 37 mm. (1 1/2”) cubes1 tsp oil for cookingFor Serving a few sprigs of mint leaves (phudina) Method For the curd marinadeFor the curd marinadeCombine all the ingredients and blend in mixer till smooth. Keep refrigerated till use.How to proceedHow to proceedCombine the paneer and curd marinade in a bowl and toss gently. Keep aside to marinade for ½ hour.Heat the oil in a non-stick tava (griddle) and cook each paneer piece till it turns golden brown in colour from all the sides.Insert toothpicks in each paneer tikkas and serve immediately garnished with mint springs. Nutrient values (Abbrv) per pieceEnergy27 calProtein0.5 gCarbohydrates3.2 gFiber0 gFat0.7 gCholesterol0 mgSodium26.2 mgClick here to view calories for Makhmali Paneer Tikka ( Healthy Starter Recipe )