You are here: Home > Kids Recipes > Babies, Toddler and Kids Iron Rich Foods > Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad by Tarla Dalal Juicy zucchini and scrumptious red pumpkin cubes are tossed together with mushrooms and sea salt, to make a delicious and filling salad. Vibrant rocket leaves and succulent feta cheese add to the goodness of this lunch salad, while a tongue-tickling dressing with herbs and garlic adds to the fun! The Rocket Leaves, Zucchini and Red Pumpkin Healthy Lunch Salad is chock-full of anti-oxidants and nutrients like vitamin C . Feta cheese gives you a good dose of protein while rocket leaves give you iron , and flax seeds contribute cholesterol-lowering omega-3 fatty acids . Make sure the sautéed ingredients are cooled completely before you add the other ingredients. Also, pack the dressing in a separate container and toss them all together just before serving.You can also try Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Antioxidant, Protein Rich Healthy Lunch Salad . 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हिन्दी में पढ़ें (Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad in Hindi) Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad recipe - How to make Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad Tags Babies, Toddler and Kids Iron Rich FoodsOmega 6 Fatty Acids Low Veg Glycemic Index Healthy Salads with healthy dressingQuick Healthy Indian SaladsIron Rich Indian SaladsHigh Protein Salads & Raitas Preparation Time: 15 mins Cooking Time: 3 mins Total Time: 18 mins 2Makes 2 servings Show me for servings Ingredients 1 cup zucchini cubes1 cup red pumpkin (bhopla / kaddu) cubes1 cup sliced mushrooms (khumbh)1 cup coloured capsicum cubes1 cup rocket leaves (arugula) , torn into pieces1 tbsp crumbled feta cheese1 tsp olive oil sea salt (khada namak) to taste1 tsp roasted flax seedsTo Be Mixed Into A Dressing1 1/2 tbsp olive oil1 tsp balsamic vinegar1/4 tsp freshly ground black pepper (kalimirch) sea salt (khada namak) to taste1/2 tsp dried mixed herbs1/2 tsp grated garlic (lehsun)1 tsp honey Method MethodHeat the olive oil in a griller pan or a broad non-stick pan, add the red pumpkin and cook on a high flame for 1 minute.Turnover and cook again on a high flame for 1 minute.Add the zucchini, toss well and cook on a high flame for about 1 minute.Add the mushrooms and little sea salt, toss well and cook on a high flame for 20 seconds. Cool completely.Add all the other ingredients and put in an air-tight container with a dressing in a separate small container.Just before eating, mix the dressing and toss well. Eat immediately. Nutrient values (Abbrv) per servingEnergy221 calProtein5.2 gCarbohydrates15.3 gFiber4.2 gFat14.9 gCholesterol0 mgSodium23.9 mgClick here to view calories for Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad