Here’s one more mind-blowing way to include healthy quinoa in your diet. A lunch salad made of cooked quinoa, sprouts, avocado, yummy veggies and mushroom, this salad has a scrumptious mouth-feel and a colourful, attractive appearance. Tossed with a lemon and garlic dressing, it also has a vibrant flavour that takes it beyond the plane of commonness. What’s more, this extraordinary Quinoa Avocado Veg Healthy Office Salad is also bursting with good health! Quinoa is rich in fibre and protein . Being a whole grain, it keeps you full and does not cause your blood sugar levels to surge. Avocado is loaded with good healthy fat, while other ingredients are rich in antioxidants that prevent major diseases. Keep the dressing in a separate box, and mix it together with the salad just before eating your lunch.

veg puff recipe | bakery style veg puff | Indina veg patties | homemade veg puff pastry | veg puff is a famous ready to warm and serve Indian snack when a hungry customer arrives in almost every bakery from small towns to cities. Learn how to make bakery style veg puff. Almost every bakery in India has the ever-popular veg patties sometimes called the “common man’s pizza”, it has a unique flaky cover, enclosing a succulent mixed vegetable filling, which makes it both flavourful and satiating. To make veg puff, first make the filling. Heat the oil in a broad non-stick pan, add the mustard seeds and cumin seeds and allow them to crackle. Add the onions and ginger-garlic paste and sauté for 1 minute. Add the turmeric powder, chilli powder and garam masala and sauté for 30 seconds. Add the green peas, carrot, french beans and 1 tbsp of water, mix well and cook for 2 minutes. Add the potatoes, coriander, salt and lemon juice, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Next make the dough. Combine the plain flour, salt, gluten and vinegar in a deep bowl, mix well and knead into a stiff dough using approx. ½ cup of ice cold water. Make sure you knead the dough for 15 to 20 minutes till it is smooth and glossy. Follow the procedure of spreading the margarine and filling as well as dusting and folding thoroughly to get the perfect shaped veg puff. Finally, also follow the baking at different temperatures and the timings as mentioned. Serve hot with tomato ketchup and mustard sauce. What everybody thinks to be a secret recipe of veg patties of bakeries can indeed be prepared at home too, right from scratch. Little things like brushing with milk and using ample margarine ensure that the flavour and texture are perfect. So, follow this recipe to the T and rest assured of a superb Veg Puff that will reap lots of compliments. Homemade veg puff pastry can double up as a delectable snack for High Tea Party , Birthday Party and also as an After School Treat. Some bakeries have variants like Paneer Puff and Stuffed Chole Puff, in which the filling alone changes. Tips for veg puff. 1. Rolling of the dough needs to be uniform at each stage to ensure that the puff rises well and uniformly. 2. However, avoid giving excess pressure while rolling else the margarine might ooze out. 3. At step 12, the refrigeration is very important so it sticks well to the dough. Enjoy veg puff recipe | bakery style veg puff | Indina veg patties | homemade veg puff pastry | with step by step photos.

rava idli in microwave | microwave sooji idli | quick rava idli in microwave | with 27 amazing images. rava idli in microwave is one of the most popular South Indian snacks, especially in Karnataka. rava idli in microwave you can make quickly without requiring any grinding or fermentation. If you get up one morning with no clue about what to prepare for breakfast, then rava idli in microwave is the perfect fall-back option! It requires only common ingredients like sooji, curd and Indian spices – a few minutes to put them together, soak and temper, then you are all set to steam the idlis. Fruit salt is the magic ingredient in rava idli in microwave, which gives these idlis their characteristic softness. However, remember that the effect of fruit salt lasts only for a limited time, so you need to mix it in just before you steam the batter. Notes on rava idli in microwave. 1. Add the curd to it. It is the fresh curd that makes the rava idli soft in texture. 2. Mix well with the help of a whisk. Make sure there are no lumps in the batter. 3. Cover with a lid and keep aside for 10 minutes. This Rava Idli batter does not require any fermentation or grinding, it is quick and easy! 4. To make Rava Idli in a microwave, first pour 1/2 cup of water in the base of a microwave safe idli steamer and microwave on high for 1 minute till the water heats up. Microwave safe Idli stands are easily available online in India and are fairly cheap. Also they often come with the microwave. 5. Since the rava absorbs a lot of water, if you think the batter is too thick, you can add 1-2 tbsps of water to make it a little thinner. 6. Add the fruit salt to the batter. Add 2 tsps of water on the fruit salt to activate it. It does not give soapy taste like baking soda to the batter. Do not let the batter sit after adding fruit salt. 7. When the bubbles form, mix gently. Do not mix vigorously or else the fruit salt will lose its fizz. 8. Place the idli mould in the microwave safe base, cover it and microwave on high for 2 minutes . Covering the moulds is very important as that traps the moisture and prevents the idlis from being dry. Voila, you get super fluffy, sumptuous quick rava idli in microwave that will delight the whole family. We have made these Rava Idlis using the Microwave oven, as it is faster, more convenient and easier to clean up afterwards. If you have some time on hand, prepare a tasty Sambhar to go with it, else you can serve it with Coriander-Coconut Chutney, which is equally delicious but quick as well. Enjoy how to make rava idli in microwave | microwave sooji idli | quick rava idli in microwave | with detailed step by step photos below.

Spaghetti with Spinach and Mushrooms is a satiating meal that satisfies not just your stomach but your culinary senses too, with its creamy texture and crunchy interludes. Going beyond plain white sauce, this spaghetti preparation features a milky, cheesy, creamy sauce chock-full of spinach and mushrooms. You will love the blend of flavours and textures in every mouthful of this wholesome dish.

aloo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba style | with 30 amazing images. aloo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba style is a one dish meal in itself. Learn how to make aloo cauliflower paratha. To make aloo gobi ke paratha, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the ginger-green chilli paste and cauliflower and sauté on a medium flame for 2 to 3 minutes. Add the coriander powder, turmeric powder, chaat masala and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the potatoes, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside to cool slightly. For the dough, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Add oil to the dough and knead well. Divide the dough into 6 equal portions and keep aside. To make aloo gobi ke paratha, divide the aloo gobi stuffing into 6 equal portions and keep aside. Roll a portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling. Place one portion of the aloo gobi stuffing in the centre, bring together all the sides in the centre and seal it tightly. Roll out again into a 125 mm. (5") diameter circle using a little whole wheat flour. Heat a non-stick tava (griddle) and cook the paratha on a medium flame, using a little oil, till golden brown spots appear on both the sides. Repeat steps 2 to 5 to make 5 more parathas. Serve aloo gobi ke parathe hot with pickle and curds. Everyone loves the traditional Aloo ka Paratha and a lot of us thoroughly enjoy the occasional aloo cauliflower paratha. The Punjabis in their ingenious way have invented this delectable combination that everyone can enjoy. Boiled and mashed aloo and Gobi are combined with the essential Punjabi masalas to create this wonderful Punjabi masala gobi paratha. Using whole wheat flour instead of plain flour or maida makes these parathas slightly healthy and tasty. Only a little oil has been used to cook the Parathas but for those of you who want experience Punjabi food in all its glory, adding a dollop of ghee or fresh Homemade White Butter would be a great option! Tips for aloo gobi ke parathe. 1. Grating the cauliflower instead of chopping makes a smooth stuffing. 2. To save time, you can boil the potatoes in a microwave. 3. For the stuffing, you can also ½ tsp of garam masala. You can buy it ready-made or make garam masala at home. 4. A soft dough is very important to get soft parathas. 5. While it is recommended to enjoy these parathas hot, you can cool them, pack in a foil and carry it to work for breakfast. Enjoy aloo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba style | with step by step photos.

Osaman recipe | Gujarati Osaman dal | thin healthy toor dal | with 30 amazing images. Osaman recipe is a traditional thin Gujarati dal. Learn to make thin healthy toor dal. Osaman is a hot, liquid recipe akin to rasam, but not so spicy! The use of toovar dal water imparts a very comforting feel to this Gujarati Osaman dal. Osaman is a Gujarati dish made from arhar dal which has a thin soup-like consistency. In some parts of the world Osaman is called pigeon pea soup and consumed as a hot soothing winter Osaman soup. Need a thin sweet and sour dal, then try Osaman. The dal is sweetened with jaggery and the sourness comes from kokum. Gujarati Osaman dal is traditionally made on the sweeter side. At home, we love to have Osaman on Sunday with some roti and rice. My elderly parents love this comfort Osaman soup and have it when feeling a little sick. Tips for Osaman. 1. You can increase or decrease the amount of jaggery ( gur) based on how sweet you want the Osaman. 2. See the thin watery consistency of the cooked toor dal for making Osaman. 3. Kokum provides a nice sour taste to Osaman and you can adjust the amount of kokum used based on the sourness you want. Enjoy Osaman recipe | Gujarati Osaman dal | thin healthy toor dal | with step by step photos.

Although an integral part of Ganesha Utsav , Fried Modak is a delicacy that can fit into any festive menu. Any time you do a puja or havan for Lord Ganesh, Fried Modak is an apt offering to make. Even those who hesitate to make steamed modak, as it is a bit cumbersome, do not hesitate to make a quick batch of Fried Modak, as it is easier to make. You can’t directly compare the flavours of fried and steamed modak as they are completely different, but kids do tend to like the Fried Modak better as it has a crunchy dimension to it. These Fried Modak are made with a dough of whole wheat flour, stuffed with a delicious mixture of coconut, khoya and nuts. The modak has a rich aroma, brought about by the addition of a few spoons of ghee to the dough. The ghee, along with a little semolina, also gives the outer covering a crispy texture. Although the Fried Modak tastes best when had fresh, you can cool it, store it in an airtight container and use for a day more, if you have any leftovers.

hara bhara kabab recipe | veg hara bhara kabab | Punjabi restaurant style hara bhara kabab | with 25 amazing images. hara bhara kabab which is a veg hara bhara kabab is one of the most loved kabab in Indian restaurants around the world. The hara bhara kabab is a vegetarian kabab made from chana dal, green peas, paneer, spinach, plain flour, bread crumbs and Indian spices. You can deep-fry veg hara bhara kabab or shallow fry them on a tawa. hara bhara kabab is bound together by mashed chana dal, green peas and paneer, and flavoured with readily available spice powders and other ingredients like ginger and green chillies. This spinach-based Punjabi restaurant style hara bhara kabab has the power to captivate young and old alike, thanks to its sumptuous texture and lingering flavour. Tips on making the perfect hara bhara kabab. 1. Using a strainer, strain the chana dal. This is very important because if the mixture has too much water, it will not hold its shape when formed into kebabs. 2. Add the blanched spinach. Before adding see that you squeeze out excess water from the blanched and drained spinach. If you want you can add other green vegetables like coriander as well. 3.Blend in a blender till smooth using 1 -2 tbsp water if needed. Always add water little by little and keep checking and stirring the mixture. If the mixture becomes watery it will be difficult to shape the kebabs. 4. Add the bread crumbs and salt. This helps in binding the hara bhara kabab. Bread crumbs soak up the excess water and help the kebab stay in shape. We have used 1/3 cup approximately, but adjust the amount in accordance with how wet the mixture is. 5. Put the bread crumbs in a plate and then roll the tikki in the breadcrumbs. Always use one hand to dip the kebab in the flour-water mixture and the other hand to roll it in the breadcrumbs, this will give a smooth breadcrumbs coating on the kebab and the breadcrumbs will not become wet and soggy. Serve the Hara Bhara Kabab as a starter or snack or wrap it up in a roti to make a Hara Bhara Tikki Roll and enjoy it as a satiating one-dish meal. Enjoy how to make hara bhara kabab recipe | veg hara bhara kabab | Punjabi restaurant style hara bhara kabab | with detailed step by step photos and video below.

Chinese egg fried rice recipe | egg fried rice | How to make simple egg fried rice at home | egg fried rice restaurant style | with 31 amazing images. Chinese egg fried rice recipe is a mouthwatering combination of ingredients and attractive appearance which is sure to please the diners! Learn how to make egg fried rice restaurant style. Rice and egg lovers who are pressed for time; this simple egg fried rice at home is for you! This delicious one-dish meal is ready in about 30 minutes. You can even use leftover rice to reduce your cooking time. The veggies further enhance its eye appeal with its colourful hue, while also adding in some fibre and antioxidants to boost overall health. To make Chinese egg fried rice, boil the rice. Each grain of the cooked rice should be separate. Keep aside. Break the eggs into a deep bowl, add salt and pepper and whisk well. Keep aside. Heat the oil in a deep pan or wok/ kadhai, add the garlic and ginger and sauté on a high flame for 1 minute. Add all the vegetables and sauté on a high flame for 2 to 3 minutes. Move the vegetables on one side of the pan and pour the eggs. Mix well and cook on a medium flame for 2 minutes, while scraping the sides of the pan continuously. Add the rice, soy sauce, salt and pepper, mix well and cook on a high flame for 2 to 3 minutes, while stirring occasionally. Serve the chinese egg- fried rice immediately. Unlike some hurried versions in which the eggs are placed in one chunk above the fried rice, here they are cooked along with the vegetables to make scrambled egg rice. If you wish, you can even first cook the eggs like an omelette and then cut into small pieces and mix with the rice, veggies and soy sauce, to make a lip-smacking meal-in-a-bowl fried rice. Egg fried rice restaurant style is also easy to serve as the egg pieces are uniformly distributed. Tips for Chinese egg fried rice. 1. Cook the rice and allow it to cool for a while before making egg fried rice. This will ensure that each grain of rice is separate. 2. Chop the veggies finely and cook them on a high flame so they maintain their crunch. 3. You can also use brown rice or cooked quinoa to make a healthy variant of the egg fried rice. To make this a complete meal, serve the Chinese egg fried rice with Stir Fried Chinese Greens. A bowl of piping hot Talumein-Soup and deep-fried Spring-Rolls makes egg fried rice sumptuous. Enjoy Chinese egg fried rice recipe | egg fried rice | How to make simple egg fried rice at home | egg fried rice restaurant style | with step by step photos.

chilli garlic sauce recipe | Indian style chilli garlic sauce | homemade chilli garlic sauce | spicy Chinese chilli garlic sauce | with amazing 14 images A fabulous hot chilli garlic sauce of Chinese or Vietnamese origin. Indian style chilli garlic sauce is made from dry Kashmiri red chillies to spice-up your taste buds and make your snacks more enjoyable. The principal ingredients to make homemade chilli garlic sauce are chilli, garlic, and vinegar. Chilli Garlic Sauce is sold and is available readily available in the Indian market but making it at home can be hygienic and healthier. homemade chilli garlic sauce has zero preservatives and tastes really fresh. Vinegar and sesame oil used in the Indian style chilli garlic sauce helps in increasing the shelf life. This chilli garlic sauce adds distinctive and strong flavor to any dish. You can spice up your sandwiches, burgers, pasta, noodles, soup, and macaroni, as it compliments everything. chilli garlic sauce is also an attractive dipping sauce for spring rolls or stir fry with steamed veggies. Serve Chilli Garlic Sauce along with momos, french fries, spring rolls or even Indian pakoras! homemade chilli garlic sauce can last upto a month. Store in a cool dry place away from direct sunlight. Learn to make chilli garlic sauce recipe | Indian style chilli garlic sauce | homemade chilli garlic sauce | spicy Chinese chilli garlic sauce | with detailed step by step recipe photos and video below.

Papad Potato Rolls features a more scrumptious filling rolled up into papads, which are then deep-fried. You could serve it as an appetizer or with cocktails; on the other hand, you could also opt for it as a standalone snack with tea.

An easy-to-make and wholesome whole wheat paratha with the zesty flavour of ginger, speckled with carom and sesame seeds, this Ginger Paratha or Adrak ka Paratha is an all-time favourite Punjabi Breakfast recipe . The best part is that this fabulous recipe is easy and quick to make, absolutely no rocket science! Since it has quite a good flavour by itself, you can just serve it with curds and pickles. You can also try other parathas like the Paneer Spring Onion Paratha and Herbed Capsicum Paratha .

peri peri masala recipe | piri piri spice mix | Indian style peri peri | with amazing 20 images. Peri Peri or Piri Piri in Swahili means Pepper Pepper! In Spain and Portugal, the term traditionally referred to spicy sauces and chilli-based powders used in barbeques. Indian style Peri peri is very easy to make and can be made in 5 mins. If you are someone who loves spicy food, I am sure you are going to love this peri peri masala recipe. However, over time, the term peri peri masala has become popular globally as a spice mix that is mixed with French fries. With chilli powder and flakes, garlic, spice powders and herbs, this Peri Peri Masala is sure to tickle your taste buds. You can prepare the peri peri masala and store it in an airtight container in the fridge, so you can toss it into your French Fries or Makahana any time to enjoy a fiery treat. peri peri masala is served in small packets at Mcdonalds in India so that it would be mixed with french fries and relished by kids. Enjoy peri peri masala recipe | piri piri spice mix | Indian style peri peri | with detailed step by step photos below.

Indian style Mexican tomato soup | Mexican vegetarian tomato soup | Mexican tomato soup with paneer balls | with 33 amazing images. Indian style Mexican tomato soup is a slightly party style soup which is very pleasing to the palate. Learn how to make easy Mexican tomato soup. Most ingredients for this Mexican vegetarian tomato soup are easily available in Indian kitchens which is mainly rajma, paneer, tomatoes, onions and cheese. To make Mexican tomato soup with cottage cheese balls, combine the tomatoes and 2 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 8 to 10 minutes. Cool, blend and strain. Heat the oil in a deep non-stick pan, add the garlic and spring onion whites and greens and sauté on a medium flame for 2 minutes. Add capsicum and saute for a minute. Add the tomato mixture, sugar, rajma, chilli powder and salt, mix well and cook on a medium flame for 4 to 5 minutes. Keep soup aside. Then to make cottage cheese balls, combine all ingredients, shape into round balls and deep fry till golden brown in colour. Just before serving, reheat the soup, add the cottage cheese balls, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. That is Mexican! From red rajma, which is a characteristic ingredient of Mexican cuisine, to pungent garlic and crispy capsicum, the Mexican tomato soup with paneer balls recipe features a variety of ingredients that team up well together. The addition of succulent cottage cheese balls and a garnish of grated cheese add to the heavenly flavour and texture of this soup, making it a treat beyond comparison. Tips for easy Mexican tomato soup. 1. Use ripe tomatoes for this soup recipe. 2. Remember to soak rajma at least for 8 hours. 3. Use fresh paneer. 4. Always fry 1 ball and check. If it splits, add little for maida and then deep-fry. Don’t miss on the garnish of cheese. It adds appeal, flavour and texture to this Mexican style tomato soup. Enjoy Indian style Mexican tomato soup | Mexican vegetarian tomato soup | Mexican tomato soup with paneer balls | with step by step images and video below.