Stir Fried Chinese Greens

Stir Fried Chinese Greens

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Pak Choi, popularly known as Chinese Cabbage, actually tastes not like cabbage but like greens! It has a crisper texture than our regular greens, and so it combines wonderfully with spinach and bean sprouts in this delicious Stir-Fried Chinese Greens recipe.

While Chinese white sauce gives it a creamy consistency, soy sauce lends a tangy tinge, giving the dish a very well-balanced and exciting flavour.

As in most greens based dishes, it is best to serve this immediately to enjoy the best texture and vibrant colour of the greens.

Stir Fried Chinese Greens recipe - How to make Stir Fried Chinese Greens

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

2 cups chopped spinach (palak)
2 cups roughly chopped pak choi
1/2 cup bean sprouts
1 tbsp oil
1 cup chinese white sauce
1/2 tsp soy sauce
salt to taste

Method
    Method
  1. Heat the oil in a broad non-stick pan, add the bean sprouts, pak choi and spinach and sauté on a high flame for 1 to 2 minutes.
  2. Add the chinese white sauce, soy sauce and little salt, mix well and cook on a high flame for 2 minutes, while stirring occasionally.
  3. Serve immediately.
Nutrient values per serving
Energy89 cal
Protein1.9 g
Carbohydrates8.8 g
Fiber2.2 g
Fat5.5 g
Cholesterol0 mg
Vitamin A1984.5 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C15.5 mg
Folic Acid51.9 mcg
Calcium84.5 mg
Iron1.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium370.5 mg
Potassium158.8 mg
Zinc0.2 mg

Reviews

Stir Fried Chinese Greens
 on 20 Mar 13 12:10 PM
5

Toss in any Chinese greens and cook in a tasty Chinese white sauce.