Paneer Spring Onion Paratha

Paneer Spring Onion Paratha

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As we all know, protein is a must-have nutrient throughout one’s life, from when we crawl on all fours to when we walk with the help of a walking stick! This is because protein helps maintain not just bones, but every cell of our body.

Packed with the goodness of whole wheat flour, paneer and spring onions, this Paneer Spring Onion Paratha is a delicious treat for the taste buds and your entire body! Serve it with curds to further boost the protein content.

Paneer Spring Onion Paratha recipe - How to make Paneer Spring Onion Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 8 parathas
Show me for parathas

  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 equal portions.
  3. Roll a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook the paratha,using ¼ tsp oil, till golden brown spots appear on both the sides.
  5. Repeat steps 3 and 4 to make 7 more parathas.
  6. Serve immediately.
Nutrient values (Abbrv) per paratha
Energy82 cal
Protein2.8 g
Carbohydrates9.8 g
Fiber1.6 g
Fat3.7 g
Cholesterol0 mg
Sodium2.6 mg


Protein Parathas
 on 14 Aug 15 03:55 PM

protein paratha.. this recipe is really very nice.. as the paneer in it is not stuffed but added to the dough.. making it very soft.. and the spring onions.. adds flavour and crunch to the paratha.. it is worth trying this recipe..
Protein Parathas
 on 14 Aug 15 03:53 PM

Nice and attractive to look!! The protein comes from the paneer. The taste of spring onion dominates in these parathas, so even non paneer lovers can rely on this recipe to build up their protein stores.