Hari Chila Roti recipe - How to make Hari Chila Roti
For the dough- Combine all the ingredients and knead into a soft dough using a little water if required.
- Divide into 4 equal portions and keep aside.
For the hara chila mixture- Combine all the ingredients with 1/3 cup water and mix well. Keep aside.
How to proceed- Roll out each portion of the dough into circle of 100 mm. (4") diameter.
- Place all 4 rotis on a large non-stick pan and cook using a little oil till one side is slightly cooked.
- Upturn the rotis and spoon out the chila mixture on them.
- Top with the bean spouts, tomatoes and cheese.
- Cook on both sides using a little oil.
- Makes 4 open rotis.
- Serve hot.
Nutrient values (Abbrv) per serving
| Energy | 145 cal |
| Protein | 5.5 g |
| Carbohydrates | 23.8 g |
| Fiber | 4.8 g |
| Fat | 3.5 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |