Hari Chila Roti
by Tarla Dalal

These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes and cheese for enhanced taste and vitamins.

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Hari Chila Roti recipe - How to make Hari Chila Roti

For The Dough
3/4 cup whole wheat flour (gehun ka atta)
1/2 green chilli , finely chopped
1/3 cup low fat curds (dahi)
salt to taste

For The Chila Mixture
2 tbsp chopped fenugreek (methi) leaves
2 tbsp chopped spinach (palak)
2 tbsp chopped fresh coriander (dhania)
1/2 green chilli , finely chopped
2 tbsp besan (bengal gram flour)
salt to taste

For The Garnish
2 tbsp bean sprouts
2 tbsp chopped tomatoes
2 tsp grated processed cheese

Other Ingredients
2 tsp oil for cooking

Method
For the dough

Combine all the ingredients and knead into a soft dough using a little water if required.
Divide into 4 equal portions and keep aside.

For the hara chila mixture

Combine all the ingredients with 1/3 cup water and mix well. Keep aside.

How to proceed

Roll out each portion of the dough into circle of 100 mm. (4") diameter.
Place all 4 rotis on a large non-stick pan and cook using a little oil till one side is slightly cooked.
Upturn the rotis and spoon out the chila mixture on them.
Top with the bean spouts, tomatoes and cheese.
Cook on both sides using a little oil.
Makes 4 open rotis.
Serve hot.

Nutrient values (Abbrv) per serving

Energy	145 cal
Protein	5.5 g
Carbohydrates	23.8 g
Fiber	4.8 g
Fat	3.5 g
Cholesterol	0 mg
Sodium	28 mg

Click here to view calories for Hari Chila Roti

Mruga D

on 30 Sep 13 02:49 PM

Full of nutrients...Perfect morning breakfast...Amalgamation of different ingredients like spinach, fenugreek, coriander and bean sprouts increases vitamin and mineral quotient of the recipe.

Vinita_Raj

on 17 Sep 12 10:16 AM

Whole wheat roti topped with spinach, bean sprouts, tomatoes and grated cheese. This is a nice open roti to serve to kids.