I have modified this traditional Chinese delight a wee bit to suit the diabetic constitution! You can further vary the spices according to your taste, or even use schezuan sauce instead of soya sauce for a variation. Low fat paneer can be replaced by tofu or soya curd to make it even more healthy. Do try other diabetic friendly recipes like Baked Mushroom Rolls with Tomato and White Sauce or Stir Fry Wrap with Mushroom Sauce .

This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of spinach, a tempting tinge of basil and the ever-popular fruity flavour of bananas, this smoothie is a sure-shot hit with everybody. Avocadoes give it a really luscious mouth-feel while chia seeds add to its health quotient and improve the texture further. An ideal food to have in the morning, this smoothie is sure to energize your day. It is full of antioxidants that keep you stress free. Effective against pimples and acne, this smoothie is also loaded with fibre that maintains the health of your gut and aids in weight loss. Goodness in every sip, it will pay to start your day with this lovely smoothie! Also try other energizing drinks like Energy Chia Seed Drink with Lime and Honey and Peach Yoghurt Smoothie .

Palak is easily available and loved by most people, so we are always exploring new and healthy means of using it. Today, let’s learn the art of cooking besan-coated spinach on a tava with very little oil – because that’s the base of this mouth-watering but healthy chaat recipe. You would have tasted oil-laden Crackling Spinach before, but this is a much healthier and surprisingly tastier alternative. Together with the right amount of chutneys and spices, the crisp palak makes a delicious chaat . Each and every ingredient works in sync with the rest to make this Palak Chaat a total hit! Indulge in it every time you think of having a healthy snack with a peppy chaat touch. Enjoy as an evening tea snack , can also be served at parties like Kitty Party or High Tea Party .

raw mango sabzi recipe | raw mango curry | kacche aam ki sabzi | raw mango onion sabzi | keri nu shaak | with 32 amazing images. raw mango sabzi recipe | raw mango curry | kacche aam ki sabzi | raw mango onion sabzi | keri nu shaak is a flavourful accompaniment to Indian meals. Learn how to make kacche aam ki sabzi. To make raw mango sabzi, combine the raw mangoes and enough water in a deep non-stick pan and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Drain and keep aside. Heat 3 tsp of oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes. Add the raw mangoes, chilli powder, turmeric powder, coriander powder and ½ cup of water, mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Add the prepared coconut paste, jaggery and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Keep aside. Heat the remaining 2 tsp of oil in a small non-stick pan, add the mustard seeds, cumin seeds, asafoetida, and curry leaves and sauté on a medium flame for 30 seconds. Pour the tempering over the mango subzi and mix gently. Serve hot. Raw mangoes are available in plenty in the summer months. Most people don’t even have to go to the market to get it, because it might just grow in their backyard or be shared by friends and relatives! So, how does one make the most of raw mangoes? Of course, you can make pickles and aam panna, or just relish it plain. You can also make a tasty sabzi out of this all-time favourite ingredient like kacche aam ki sabzi. Tangy raw mangoes flavoured with a coconut paste and a tempering of everyday spices and spice powders, the raw mango curry has a unique taste that is quite different from what we usually eat. Raw mango onion sabzi has a coconut paste as a base. Further the sourness of raw mango is perfectly balanced with the addition of jaggery. Keri nu shaak is indeed a must-try in the summer months, especially for the blend of masalas it has with kacchi keri. Enjoy it with rotis, or with rice and dal. You can also try other recipes like Onion and Raw Mango Chunda or Raw Mango Salad. Tips for raw mango sabzi. 1. Do not make very small cubes of raw mango, as they tend to shrink on cooking. 2. Since the sabzi is made with onions, it cannot be stored for a long time. Enjoy it within a few hours of making it. Enjoy raw mango sabzi recipe | raw mango curry | kacche aam ki sabzi | raw mango onion sabzi | keri nu shaak | with step by step photos.

Jalapeno Mayo Balls is a unique party starter, in which you can actually recognize three exciting different layers. Right at the heart of these balls is a gooey mixture of mayonnaise and jalapeno, where you can experience the interplay between creamy mayo and pungent jalapeno. Atop that is a layer of potatoes, interestingly flavoured with tangy amchur and chatpata chaat masala. The first impression, however, comes from the crisp outer layer of maida and bread crumbs, which really shakes awake your taste buds. Different, and guaranteed to please all, the Jalapeno Mayo Balls is sure to earn you several compliments. Enjoy how to make Jalapeno Mayo Balls recipe with detailed step by step photos and video.

onion bread pakoda recipe | crispy pyaaz bread ke pakode | kanda bhaji bread pakora | with 23 amazing images. Onion bread pakoda recipe is an unique combination of kanda bhajia and bread pakoda. Learn how to make onion bread pakoda recipe | crispy pyaaz bread ke pakode | kanda bhaji bread pakora | Kanda Bhaji and bread pakoda is a popular deep fried Indian street food. Both the dishes has its own taste and uniqueness. Here in this recipe we have mixed and matched the flavurs to make this unique crispy pyaaz bread ke pakode. These kanda bhaji bread pakora are super crispy and delicious to have with hot masala chai on a cold day. It is definitely a treat to your taste buds. Tips to make onion bread pakoda: 1. Instead of white bread you can also use whole wheat bread to make this recipe. 2. If you do not want to deep fry them you can air fry them.3. You can also add grated aloo in the bhajia mixture. Enjoy onion bread pakoda recipe | crispy pyaaz bread ke pakode | kanda bhaji bread pakora | with detailed step by step photos.

oats murukku recipe | baked oats murukku | oats whole wheat flour chakli |

rice roti recipe | chawal ki roti | rice flour chapati | akki ubbu roti | with 17 amazing images. Gluten free kki ubbu rotia is one such variation of the roti known for its taste and flavour. Learn how to make rice roti recipe | chawal ki roti | rice flour chapati | akki ubbu roti | rice roti is a type of flatbread made from rice flour. It is a popular dish in South India, especially in Karnataka. rice flour chapati is made using only 3 ingredients which is rice flour, salt and water. They come together quickly with in few minutes and are super soft and delicious. The chawal ki roti taste amazing to serve with any type of sabzi, curries or chutneys. Pro tips to make rice roti: 1. If the dough drys up knead it again using wet hands. 2. Roll the roti evenly so it fluffs up while cooking. 3. Cover the dough using damp muslin cloth while you roll the rotis. Enjoy rice roti recipe | chawal ki roti | rice flour chapati | akki ubbu roti | with detailed step by step photos.

ginger tulsi detox water recipe | adrak tulsi chai | ginger holy basil water | with 10 amazing images. adrak tulsi chai is comforting and refreshing at the same time, this Indian ginger basil tea, with its unmistakable herbal accents is a wonderful cure for sore throat. Learn how to make ginger tulsi detox water recipe | adrak tulsi chai | ginger holy basil water | While the anti-viral and soothing properties of tulsi are well-known, what makes this remedy all the more effective is the addition of lemon juice to ginger tulsi tea for sore throat. Ginger and tulsi are both powerful herbs that have many health benefits. When combined together, they make a great detox water that can help you to feel your best. It improves your immunity with its antioxidant power. pro tips to make ginger tulsi detox water: 1. Use fresh and clean tulsi leaves. 2. Grate the ginger without peeling it. 3. You also can add little honey in the drink. Enjoy ginger tulsi detox water recipe | adrak tulsi chai | ginger holy basil water | with detailed step by step photos.

apple juice recipe | homemade Indian apple juice | fresh apple juice with no sugar | with 10 amazing images. apple juice recipe is a healthy Indian fruit juice made with no sugar. Learn how to make homemade Indian apple juice. homemade Indian apple juice is a delightful and wholesome beverage that offers a refreshing taste and a lot of nutrients. Unlike store-bought apple juice, which contains added sugars and preservatives, homemade Indian apple juice is a pure and unadulterated expression of nature's goodness. To make apple juice, in a mixer combine chopped apple, ginger (adrak), lemon juice, 1/2 cup of water and ice cubes and blend well till smooth and frothy. Serve the apple juice immediately. Main ingredients of apple juice: Apples: Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Ginger: Add 1 tsp chopped ginger (adrak). Ginger adds a spicy, warm, and zesty flavor to apple juice, which complements the sweetness of the apples and creates a more complex and intriguing flavor profile. Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Lemon juice. Lemon juice adds a bright, tart flavor to apple juice, which balances out the sweetness of the apples and creates a more complex and refreshing flavor profile. Lemon juice can help to prevent the browning of apple juice and is a natural preservative due to its acidic nature. Lemon is a very good source of vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Pro tips for apple juice. 1. Leaving the peels on when juicing can significantly boost the nutrient content of the juice. Apple peels are a good source of fiber, which can aid in digestion and promote gut health. Two-thirds of the fibre and lots of antioxidants are found in the peel. 2. Remember to wash your apple well to remove any remnant pesticides or wax, before consuming. Wash the apples first. Hold the apple under running water or immerse in a deep bowl and gently rub it with your hands to remove any loose dirt. Use a clean kitchen towel or paper towel to gently pat the apple dry. For a deeper clean, you can soak the apples in a solution of 1 tablespoon of baking soda in lots of water for about 8 minutes. Rinse after soaking. The other option is that you can rinse the apples in 1 tbsp vinegar and lots of water for 8 minutes. Rinse after soaking. Enjoy apple juice recipe | homemade Indian apple juice | fresh apple juice with no sugar | with step by step photos.

kuttu paratha recipe | kuttu roti recipe | buckwheat paratha for vrat, fasting | with 20 amazing images. Kuttu Ka Paratha: A Nutritious Delight for Fasting Kuttu Ka Paratha, also known as Buckwheat Paratha, is a popular Indian flatbread made from kuttu flour (buckwheat flour). It holds a significant place in Indian cuisine, especially during fasting periods observed by individuals following Hindu traditions. This nutritious and flavorful paratha is not only delicious but also offers several health benefits. Here's a note on the delightful kuttu ka paratha: Ingredients for kuttu ka paratha 1. Kuttu Flour (Buckwheat Flour): The main ingredient, kuttu flour, is gluten-free and rich in nutrients such as fiber, protein, and essential minerals. 2. Boiled Potatoes: Boiled and mashed potatoes are often added to the dough to enhance texture and binding. 3. Green Chillies: Finely chopped green chilies add a hint of spiciness to the paratha, enhancing its flavor. 4. Rock Salt (Sendha Namak): Rock salt is used instead of regular salt during fasting periods, adhering to dietary restrictions. 5. Ghee (Clarified Butter) or Oil: Ghee or oil is used for cooking the parathas on a griddle or tava. Preparation for kuttu ka paratha 1. Preparing the Dough : Kuttu flour is mixed with boiled and mashed potatoes, finely chopped green chilies, cumin seeds, coriander and rock salt to form a soft and pliable dough. Warm water is added as needed to bind the ingredients together. 2. Resting the Dough: The dough is allowed to rest for a brief period to ensure proper hydration and to improve its texture. 3. Rolling and Cooking: Small portions of the dough are rolled out into discs on a wet muslin cloth and cooked on a hot griddle or tava with a little ghee or oil until both sides are golden brown and crispy. 4. Serve Hot: kuttu ka paratha is best served hot, accompanied by yogurt, aloo sabzi (potato curry), or any other fasting-friendly side dish. Health Benefits of kuttu ka paratha 1. Gluten-Free: Kuttu flour is naturally gluten-free, making it suitable for individuals with gluten intolerance or sensitivity. 2. Nutrient-Rich: Buckwheat flour is rich in fiber, protein, and essential minerals such as magnesium, iron, and zinc, providing a nutritious option during fasting periods. 3. Satiety: The combination of fiber and protein in kuttu flour and potatoes helps in providing a feeling of fullness and satiety, making it a satisfying meal option during fasting. 4. Energy Boost: The carbohydrates from kuttu flour and potatoes provide a quick and sustained source of energy, which is beneficial during periods of restricted eating. Cultural Significance of kuttu ka paratha kuttu ka paratha holds cultural significance in Hindu traditions, especially during festivals such as Navratri and Mahashivratri, when individuals observe fasting rituals. It is also consumed during other religious fasting days like Ekadashi and during the fasting month of Shravan. kuttu ka paratha is not just a fasting recipe; it's a wholesome and flavorful dish that offers nourishment and satisfaction during periods of abstinence. Its delicious taste, coupled with its nutritional benefits and cultural significance, makes it a beloved part of Indian cuisine, cherished by millions during fasting periods. Enjoy kuttu paratha recipe | kuttu roti recipe | buckwheat paratha for vrat, fasting with stepby step images.

rose rasgulla recipe | gulab rasgulla | spongy pink rasgulla | with 27 amazing images. Here in this easy rasgulla recipe, and take it to next level by creating a fusion version – rose rasgulla. Learn how to make rose rasgulla recipe | gulab rasgulla | spongy pink rasgulla | Original or traditional rasgulla in its own right is massively popular. Spongy rasgulla is one of the core characteristics of a good rasgulla. Giving the traditional rasgulla a twist with rose flavour. rose rasgulla inspired by thoughts of rasgulla and rose flavour, forming a delicious soft and spongy rasgulla, these spongy pink rasgulla are must try this season. With the flavourful rose taste and juice oozing out of soft spongy rasgulla, you definitely have a winning dessert on the table. Tips to make rose rasgulla: 1. Instead of rose essence you can add rose syrup in the sugar water. 2. Make sure to you full cream cow milk only to make rasgullas. 3. If you do not have vinegar you can add lemon juice to curdle the milk. Enjoy rose rasgulla recipe | gulab rasgulla | spongy pink rasgulla | with detailed step by step photos.

street style burger recipe | Indian style burger | tawa masala burger | with 34 amazing images. street style burger is a burger cooked in total desi style on tava. Learn how to make street style burger recipe | Indian style burger | tawa masala burger | In this Indian style burger, buttered and tava cooked burger buns are stuffed with delicious masaledar mixture of sautéed veggies with chatpata and flavorful spice powders. Usually, we make patties and keep it inside the burger bun along with sauce, cheese and veggies. But this Indian style burger is quite different and we need speak no further about the tongue-tickling taste or absolutely exciting mouth-feel of this snack. The mild, buttery crispness of the buns and the succulence of the spicy stuffing all blend together beautifully in each bite. Serve it immediately to enjoy the buttery taste. Tips to make street style burger: 1. Sprinkle a little water while cooking the masala to avoid them from burning. 2. Cut each burger bun horizontally into two using a serrated knife. Serrated knife cuts through the bread without damaging or compressing it. 3. Instead of sweet chilli sauce you can use tomato ketchup. Enjoy street style burger recipe | Indian style burger | tawa masala burger | with detailed step by step photos.

homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats | with 10 images. homemade oats dates milk is a quick, cheap and healthy breakfast to have. Learn to make Indian oat dates milk with no sugar. To make Indian oat milk recipe combine the quick cooking rolled oats, dates and 3 cups of water in a mixer and blend till smooth. Chill and serve healthy oats dates milk made from quick cooking rolled oats. dates used oats dates milk have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. One glass ( about 186 grams) of homemade oat milk 127 calories and is rich in vitamin B1, phosphorus, and magnesium. Tips for Indian oats dates milk recipe. 1. Indian oat dates milk with no sugar tastes best when chill. 2. Store in an air-tight container in the fridge and use it within 3 days. Enjoy homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats | with step by step photos.