Raw Mango Salad


Raw Mango Salad

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Peeled raw mangoes tossed with brown sugar, lemon juice and chilies transforms into a spicy, tangy salad that is unique in every respect. Serve it during a cozy family lunch or at a party; whatever the occasion, it will grab everybody’s attention.

Raw Mango Salad recipe - How to make Raw Mango Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 1/2 cups peeled and thinly sliced raw mangoes
1 1/2 tbsp brown sugar
1 tsp finely chopped fresh red chillies
1 tsp tamarind (imli) pulp
1 tsp lemon juice
1/2 cup thinly sliced tomatoes
salt to taste

Method
    Method
  1. Place the raw mangoes in ice-cold water for atleast 30 minutes and drain. Keep aside.
  2. Combine the sugar, red chillies, tamarind pulp and lemon juice and grind in a mortar-pestle (khalbhatta) till the mixture is coarse. Keep this dressing aside.
  3. Combine the mangoes, brown sugar-chilli dressing, tomatoes and salt into a bowl and toss gently.
  4. Refrigerate till serving.
Nutrient values per serving
Energy57 cal
Protein0.4 g
Carbohydrates14.4 g
Fiber1.3 g
Fat0.2 g
Cholesterol0 mg
Vitamin A175.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin C20 mg
Folic Acid12 mcg
Calcium14.5 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium3.1 mg
Potassium116.1 mg
Zinc0 mg
Raw Mango Salad Video by Tarla Dalal

Reviews

Raw Mango Salad
 on 16 Apr 14 07:53 PM
5

An excellent refreshing salad, that will leave your taste buds tantalized and wanting for more... A great appetizer that will leave you wanting for more...