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spinach, avocado smoothie with banana recipe | healthy palak basil banana smoothie | avocado smoothie with coconut milk and basil |

This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of spinach, a tempting tinge of basil and the ever-popular fruity flavour of bananas, this smoothie is a sure-shot hit with everybody.



Avocadoes give it a really luscious mouth-feel while chia seeds add to its health quotient and improve the texture further. An ideal food to have in the morning, this smoothie is sure to energize your day.

It is full of antioxidants that keep you stress free. Effective against pimples and acne, this smoothie is also loaded with fibre that maintains the health of your gut and aids in weight loss. Goodness in every sip, it will pay to start your day with this lovely smoothie!

Also try other energizing drinks like Energy Chia Seed Drink with Lime and Honey and Peach Yoghurt Smoothie .

Spinach, Avocado Smoothie with Banana

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Spinach, Avocado Smoothie with Banana recipe - How to make Spinach, Avocado Smoothie with Banana

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 glasses
Show me for glasses

Ingredients

1 1/2 cups spinach (palak) , torn into pieces
1 cup basil
1/4 cup coconut milk (nariyal ka doodh)
1/4 cup roughly chopped avocado
1/2 cup roughly chopped bananas
1/2 tbsp lemon juice
1 tbsp chia seeds
2 tbsp soaked falooda seeds (subza)
1 cup water
20 ice-cubes

Method
Method for spinach, avocado smoothie with banana
    Method for spinach, avocado smoothie with banana
  1. To make spinach, avocado smoothie with banana soak 2 tsp falooda seeds in 2 tablespoons water for 10 minutes.
  2. In a mixer put spinach, basil, coconut milk, avocado, bananas, chia seeds and lemon juice.
  3. Add 1 cup of water and 20 ice-cubes.
  4. Blend till smooth.
  5. Pour equal quantities of the smoothie into 3 individual glasses and top it with soaked falooda seeds in each glass.
  6. Serve spinach, avocado smoothie with banana immediately.
Nutrient values (Abbrv) per glass
Energy126 cal
Protein2.3 g
Carbohydrates11.3 g
Fiber3.9 g
Fat8.1 g
Cholesterol0 mg
Sodium13.2 mg
Healthy Smoothie Video by Tarla Dalal
Spinach, Avocado Smoothie with Banana recipe with step by step photos

like spinach, avocado smoothie with banana
    like spinach, avocado smoothie with banana
  1. like spinach, avocado smoothie with banana recipe | healthy palak basil banana smoothie | avocado smoothie with coconut milk and basil | 

what is spinach, avocado smoothie with banana made of ?
    what is spinach, avocado smoothie with banana made of ?
  1. what is spinach, avocado smoothie with banana made of ? is made from easily availble ingredients in India. 1 1/2 cups spinach (palak) , torn into pieces, 1 cup basil, 1/4 cup coconut milk (nariyal ka doodh), 1/4 cup roughly chopped avocado, 1/2 cup roughly chopped bananas, 1/2 tbsp lemon juice, 1 tbsp chia seeds
    2 tbsp soaked falooda seeds (subza), 1 cup water, 20 ice-cubes. See below image of ingredients for spinach, avocado smoothie with banana.

soaking falooda seeds
    soaking falooda seeds
  1. Take 2 tsp falooda seeds in a bowl.
  2. Add 2 tablespoons water and soak for 5 mintues.

making spinach, avocado smoothie with banana
    making spinach, avocado smoothie with banana
  1. To make spinach, avocado smoothie with banana recipe | healthy palak basil banana smoothie | avocado smoothie with coconut milk and basil |  in a mixer put 1 1/2 cups spinach (palak) , torn into pieces. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.
  2. Add 1 cup basil.
  3. Add 1/4 cup coconut milk (nariyal ka doodh). The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too.
  4. Add 1/4 cup roughly chopped avocado. Though avocados are high in fats, they are all healthy fats. MUFA not only promote healthy cholesterol levels and blood pressure, but they also improve insulin sensitivity to help manage diabetes.
  5. Add 1/2 cup roughly chopped bananas. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. 
  6. Add 1/2 tbsp lemon juice.
  7. Add 2 tsp chia seeds. Chia seeds is rich in fibre and omega-3 fatty acids and thus a wise choice for weight watchers.
  8. Add 1 cup water.
  9. Add 20 ice cubes.
  10. Blend spinach, avocado smoothie with banana | healthy palak basil banana smoothie | avocado smoothie with coconut milk and basil |  till smooth.
  11. Serve spinach, avocado smoothie with banana | healthy palak basil banana smoothie | avocado smoothie with coconut milk and basil |  immediately.

tips for spinach, basil, avocado smoothie
    tips for spinach, basil, avocado smoothie
  1. folic acid, vitamin A,C and magnesium rich spinach avocado banana Indian smoothie.

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