Mooli Paratha, Punjabi Radish Paratha

Mooli Paratha, Punjabi Radish Paratha

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Mooli Paratha is traditional Punjabi fare! Whiffs of oil and mooli roasting together fill the whole house when these parathas are cooked in a griddle.

Made with grated radish, radish leaves, whole wheat flour and common spice powders, these parathas are extremely nutritious and filling.

They are loaded with calcium and vitamins, and are ideal to carry along in your tiffin .

Mooli Paratha, Punjabi Radish Paratha recipe - How to make Mooli Paratha, Punjabi Radish Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 15 parathas
Show me for parathas

  1. Combine all the ingredients in a bowl and knead into a soft dough, using a little water if required.
  2. Divide the dough into 15 equal portions and roll out each portion thinly into a 125 mm. (5") diameter circle, using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till they turn golden brown in colour from both the sides. Keep aside to cool slightly.

How to pack

    How to pack
  1. Wrap in an aluminium foil and pack in a tiffin box along with low–fat curds.

Variation: methi parathas

    Variation: methi parathas
  1. You can use 1 cup of chopped fenugreek (methi) leaves instead of white radish and radish leaves for the above recipe.
Nutrient values (Abbrv) per paratha
Energy78 cal
Protein2.5 g
Carbohydrates13.3 g
Fiber2.2 g
Fat1.9 g
Cholesterol0 mg
Sodium10.2 mg


Mooli Paratha, Punjabi Radish Paratha
 on 17 Feb 19 01:48 PM

Tarlaji is my go to chef. Her recipes are so simple and yet brilliant in flavour.
Tarla Dalal
18 Feb 19 09:24 AM
   Hello Subala, Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Mooli Paratha, Radish Paratha, Moli Paratha
 on 20 Jan 17 02:49 PM

Mooli Paratha taste was good. Even though directly mooli used, curd gave nice taste and was very good. Thankyou for posting this recipe
Tarla Dalal
20 Jan 17 03:40 PM
   Hi Foodie, we are delighted you loved the Mooli Paratha recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
मूली पराठा
 on 14 Nov 16 10:50 AM

Mooli Paratha calcium aur vitaminse bhara hai ise hum bacho ko tiffin me dete hai
Mooli Parathas
 on 21 Dec 10 11:43 PM

terrific recipe for mooli paranthas! the freshness of the ingredients is the core concern here...the fresher they are, the better the end product will be!