This page been viewed 31041 times

 Eat more Eggplant


5/5 stars     
1 REVIEW

Best Veg Eggplant, Baingan, Brinjal Indian recipes

Fresh, ripe, glossy, deeply purple brinjals are a very tempting sight, but not many Indians seem to favour the vegetable, also known as eggplant, baingan and vaangi among other names. Across the world, especially in Mediterranean countries, where the vegetable is known as ‘aubergine’, brinjals are hugely popular and find use in a variety of preparations. In India brinjals are available in a range of colours, shapes and sizes, each of which has a special use  

Easily available through the year, brinjals are a storehouse of nutrients such as potassium, and are known to lower blood cholesterol levels. The high potassium and low sodium content helps to control blood pressure and prevent the risk of heart attack. Being low in carbohydrate and high in fiber it aids to keep a check at blood sugar levels and a great addition to weight watchers diet too. The High Fiber content also helps to keep the digestive tract healthy. This antioxidant flavonoid rich vegetables is also a ladder to prevent Cancer.  

This versatile Eggplant can be used in a range of innovative recipes. They can be cooked, baked, fried or roasted. Avoid the deep-frying method as it tends to soak in too much oil. If treated well, brinjals can tempt even those who aren’t ordinarily fans of the vegetable. Try these recipes cooked the healthy way to begin with...you may discover you actually love the vegetable!

Brinjals are stuffed with a sweet, tangy and spicy besan mixture before pressure-cooking in the ever famous Bharwan Baingan. The pressure-cooking methods enable you to get the same traditional taste without using oodles of oil!

Best Veg Eggplant Indian Recipes



1.

Recipe Image
Bharwan Baingan always means a dose of excitement for your taste buds, whether it is made the Punjabi way with a rich coconut-based masala, or in a healthy way with less oil! Here is a super tasty version of Bharwan Baingan, in which the brinjals are stuffed with a sweet, tangy and spicy besan mixture before pressure-cooking. The pressure-cooking methods enable you to get the same traditional taste without using oodles of oil! You will enjoy the multi-faceted flavour of this dish, which tastes awesome with hot rotis .

2.

Recipe Image
Another dish with a combination of stuffed vegetables and khichdi, which are mixed together and pressure cooked till done. You can use vegetables of your choice or whatever is available at home. Not only is this dish colourful and palatable, the horde of ingredients makes it nutritious too. Masoor dal enhances the iron content of this dish whereas rice and potatoes contribute to its zinc content.

3.

Recipe Image
Stuffed Bulgur and Brinjal Bake is a really off-beat and totally exotic dish that is sure to be enjoyed by everybody! Bulgur wheat is cooked with delicious veggies, tangy tomato sauce, aromatic herbs and spices, and stuffed into large brinjals. This mouth-watering arrangement is then baked with a topping of grated cheese, to make a totally outta-this-world dish, which will excite your taste buds and ensure that you remember it for a long time! Served with Cheese and Herb Potato Fries and a bowl of hot soup makes for a satisfying meal.

4.

Recipe Image
The Middle Eastern name for this dip is Baba Ganoush which is eaten with warm pita bread as an appetiser or a snack. While may not sound very appetising to have a brinjal dip…, trust me you will not even realize that you are eating brinjal. Brinjals are a rich source of iron which is an important component of our blood. Today a variety of readymade dips are available in the market. But it is wiser to make one at home since it will be free of preservatives as well as more nutritious. You can even use it as a sandwich spread as it is healthier as compared to a calorie laden cheese or mayonnaise based sandwich.

Reviews