chocolate oatmeal recipe | healthy chocolate oats | 5 minute chocolate oatmeal | Indian style chocolate oatmeal | with 14 amazing images. chocolate oatmeal recipe | healthy chocolate oats | 5 minute chocolate oatmeal | Indian style chocolate oatmeal is a simple recipe served on the table using only 4 ingredients. Learn how to make healthy chocolate oats. To make chocolate oatmeal, combine the peanut butter and ¾ cup of hot water in a deep bowl and mix well using a whisk. Immediately, add the oats, chocolate chips and salt and mix well. Cover with a lid and keep aside for 5 minutes. Open the lid and serve immediately. Ready in a whizz, but irresistibly tasty, the 5 minute chocolate oatmeal is a snack that will bowl over young and old alike! A good dose of oats, perked up with peanut butter and chocolate chips, this is a completely no-fuss recipe with minimal ingredients. Peanut butter adds in healthy fats along with protein, which gives a satiety value. Peanuts are a very good source of vitamin B 1 too, a nutrient which is necessary for energy metabolism in the body. Use it in Indian style chocolate oatmeal to make a healthy replacement to fried snacks. Oats too are nourishing. The fibre in the oats helps to cleanse the system, while managing blood cholesterol levels. A small piece of dark chocolate is a wise pick rather than refined sugar. This is because dark chocolate has some antioxidants which can be beneficial. Thus healthy chocolate oats is a can be had as breakfast by heart patients and weight-watchers. However, we like most other recipes, moderation is the key for this recipe too! This Indian style chocolate oatmeal is a great after-school snack for kids. You can also try other oats recipes like Oats Lollipop. Tips for chocolate oatmeal. 1. Use a whisk to mix the peanut butter and hot water, as it ensures uniform mixing which is free of lumps. 2. Serving the dessert immediately is very important to avoid it from turning lumpy later. Enjoy chocolate oatmeal recipe | healthy chocolate oats | 5 minute chocolate oatmeal | Indian style chocolate oatmeal | with step by step photos.

In simple ways, you can transform your healthy bowlful of oats into a peppy breakfast that will pack some excitement into your busy morning! Here, we have cooked the oats, sweetened it naturally with honey and perked it up with crunchy almonds and the much-loved banana. The blend of fruity and nutty notes assures great taste and texture! We have used just a dash of honey, but you can increase the amount if you want it sweeter. You can also add chopped dates to boost the sweetness naturally. Oats are high in fibre and sure to keep you satiated for a long time, while energy-rich bananas will keep you active. Almonds bring in a good dose of protein apart from their appealing crunch! You can go for the Banana Nut Oatmeal Recipe without any second thoughts as you are sure to love it! You can also try Oatmeal Almond Milk with Oranges or Almond Milk with Apple .

oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola | with 39 amazing images. oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola is a quick, easy and a healthy dessert. Learn how to make almond oats granola bar. To make oats coconut peanut butter granola bar recipe, roast the almonds in a deep non-stick pan on a medium flame for 3 minutes. Cool slightly. Combine the almonds, coconut, oats, cinnamon powder and salt in a deep bowl and mix well. Combine the peanut butter, honey and vanilla essence in another bowl and mix well. Add this peanut mixture to the dry almond, coconut and oats mixture and mix well. Line a 200 mm. (8”) aluminium tin with parchment paper, put the mixture over it and even it out using a spoon. Refrigerate it for 1 hour. Cover it with flat plate, flip it upside and demould it. Remove the parchment paper and cut it into 10 equal square shaped bars. Serve or store it in an air-tight container in the refrigerator and use as required. These delicious snack bars, made with roasted almonds and dry grated coconut are so tasty that you will feel a deep sense of joy when you bite into them. The best part is that they do not even require any baking, so you can make them quickly and easily at home and carry them to work or when you travel, to munch on when you are hungry. Almond oats granola bar will also be a good surprise to pack in your kids’ snack box. The Indian oats, almond coconut granola bar have a pleasing flavour and exciting texture that strike the right chord with everybody. The crunch of almonds and the flakiness of coconut match beautifully with the rustic texture of oats and the ever-popular taste of peanut butter. A hint of honey gives the oats coconut peanut butter granola bar a richer taste! The bars stay well at room temperature for 2-3 days but if you cling wrap the bars individually and deep freeze them in a freezer bag, you can keep the bars for over a month! All health conscious including the heart patients and weight watchers can try their hand at these healthy no sugar granola as a nourishing dessert after meals or as a healthy snack in between meals. The almonds, oats and peanut butter are a source of fibre and protein which can help to boost metabolism. However we recommend to consider the calories, carbs and fats it lends in your daily diet plan. Half to one bar is the suggested serving size at a time. You can also try another bar recipe like Date Oats and Mixed Berries Granola Bars. Tips for oats coconut peanut butter granola bar. 1. Use parchment paper or butter paper so that it demoulds easily. 2. Use quick cooking rolled oats only for best result. 3. You can add any other dry fruits of your choice. Enjoy oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola | with step by step photos.

muesli recipe | Indian style muesli | healthy no bake muesli | homemade no sugar muesli | with 30 amazing images. Indian style muesli is a delicious and nutritious breakfast option that combines the goodness of oats, nuts, seeds, and dried fruits with traditional Indian flavors. Preparing muesli on a pan is a quick and easy method that enhances the ingredients' textures and flavors. Ingredients for Muesli: 1. Rolled oats 2. Mixed nuts (such as almonds, cashews, and walnuts) 3. Seeds (like sunflower seeds, pumpkin seeds, and sesame seeds) 4. Dried fruits (such as raisins, dates, or figs) 5. Spices (cinnamon, cardamom, or nutmeg) 6. Sweetener (honey, jaggery, or maple syrup, optional) To make the muesli recipe, in a large bowl combine rolled oats, almonds, walnuts, pistachios, pecan, pumpkin seeds, sunflower seeds, unsweetened coconut slices or flakes, sea salt, cinnamon, honey or maple syrup, vanilla extract or vanilla essence and mix well. Transfer the muesli mixture to a broad non-stick pan. Cook on a medium to low flame for 12 to 15 minutes, while stirring continuously. Let the muesli cool completely. Store muesli in an airtight container. Muesli with added dried fruits Add Dried Fruits to your muesli (optional) ( chopped dried figs, chopped black raisins, chopped dried apricots, dried cranberries ) : Toss in the dried fruits and mix everything thoroughly. If you like a sweeter muesli, drizzle a bit of honey or add jaggery at this stage. Serving Suggestions for Muesli: Enjoy your Indian-style muesli with yogurt, milk, or a plant-based alternative or have it plain. Use it as a topping for smoothies or as a crunchy layer in parfaits. Making Indian-style muesli on a pan is not only simple but also allows for customization based on personal preferences. It’s a wholesome, energy-boosting option that promotes a healthy start to your day. Enjoy this nutritious blend warm or cold, and embrace the delightful fusion of flavors! Pro tips for muesli. 1. In a large bowl put 2 cups rolled oats. You could also use quick cooking rolled oats. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. 2. Add 2 tbsp honey or maple syrup. By minimizing the amount of honey or maple syrup, muesli retains its health benefits while still offering a satisfying taste. If you are not going to add dried fruits then increase the amount of honey used based on your preferences. Many muesli recipes incorporate dried fruits like raisins, cranberries, or apricots, which naturally add sweetness to the dish. Enjoy muesli recipe | Indian style muesli | healthy no bake muesli | homemade no sugar muesli | with step by step photos.

broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat Indian porridge | with 22 amazing images. broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat Indian porridge is a yummy fare for tiny tots. Learn how to make dalia oats apple porridge. To make broken wheat, oats and apple porridge, heat the butter in a pressure cooker, add the broken wheat and sauté on a medium flame for 3 minutes. Add the oats and sauté on a medium flame for 2 minutes, while stirring continuously. Add the milk and 1 cup of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Add the sugar and apples, while the porridge is hot and mix well till the sugar dissolves. Serve warm. A winning combo of two power-packed cereals, broken wheat and oats, in a tasty package, the dalia oats apple porridge is an ideal breakfast for your kids! They will love the creamy texture and fruity flavour of this porridge, plus the fact that it’s easy to finish when in a hurry. The perfectly cooked texture of the cereals in contrast with the bite-in texture of apples is truly irresistible. Its taste will linger on your palate for long even after your cup is empty. You can explore other fruity versions of broken wheat, oats and apple porridge by replacing apple with strawberry, pear etc. To make healthy apple oats broken wheat Indian porridge, reduce the amount of butter to 2 tsp. Further the sugar can be reduced 1 tsp or you can substitute it with honey. Tips for broken wheat, oats and apple porridge. 1. Add ½ tsp cinnamon powder while cooking the oats. This gives natural sweetness to the porridge. 2. You can skip sugar in the recipe and sweeten with a small quantity of maple syrup or honey. 3. Remember to saute broken wheat and oats on a medium flame only, as they tend to burn easily. Enjoy broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat Indian porridge | with step by step photos.

This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex vitamins – ideal to keep the metabolism going and lose pregnancy weight. I’ve used low-fat butter and milk to keep the calories down.

apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with 12 images. apple cinnamon smoothie is a no sugar, no honey Indian breakfast to have. Learn to make dates oats apple smoothie. Cinnamon-tinged apples, in any form, are heavenly in dates oats apple smoothie. Here, the high fibre fruit is coupled with oats for more fibre, and a dash of curds for protein and calcium. This nutri-dense glassful of apple cinnamon smoothie is aesthetically flavoured with cinnamon and mildly sweetened with apple, which also gives you necessary energy to kick-start the day. When you are in a hurry, this satiating apple cinnamon smoothie makes an amazing breakfast. You can also enjoy it as a mid-meal snack. Try to have this smoothie immediately after preparation as the apples cause it to discolour after a while. Other must-try combos with apples for smoothies are smoothies like Apricot Apple Smoothie, Banana Apple Smoothie and Apple and Date Smoothie. Enjoy apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with step by step photos.

blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats | with 14 amazing images. blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats is a healthy breakfast options. Learn how to make overnight oats with blueberry and peanut butter. To make blueberry peanut butter overnight oats, combine the oats, milk and greek yogurt in a bowl. Add the cinnamon powder, chia seeds, honey and peanut butter and mix well. Cover with a lid and refrigerate overnight or for at least 4 hours. After refrigerating, mix the oats and top with frozen blueberries (or fruit of choice) and cinnamon if desired. This Indian style overnight oats is a delicious and healthy breakfast recipe. It is the perfect on-the-go breakfast for busy individuals as you can just grab the oats from the fridge and be out the door! Overnight oats with blueberry and peanut butter is a very balanced meal which will keep one full and energized for hours. The rolled oats provide a great source of complex carbohydrates which are our body’s main source of energy. Oats being a good source of fibre also helps in mananging blood sugar and blood cholesterol levels The Greek yoghurt and milk provide protein which is especially essential if you are active in your day to day life. Protein helps repair cells in our body and make new ones. The peanut butter provides fat which is also an important macro-nutrient to our body which helps absorb the other nutrients in the oats. Adding healthy fat into your breakfast will help keep you full and satisfied for much longer! Thus people aiming weight loss must include these blueberry peanut butter overnight oats at least once a week in their menu. Tips for blueberry peanut butter overnight oats. 1. Ensure that you use unsweetened almond or almond milk made at home so as to avoid the unnecessary use of sugar. 2. This recipe is very customizable as you can change up the fruit, nut butter, sweetener, type of milk or oats as per your liking and availability! 3. Frozen blueberries can be replaced with strawberries and as a variation peanut butter can be replaced with almond butter. Enjoy blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats | with step by step photos.

Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits! It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note. This Buckwheat and Green Apple Porridge guarantees this. For vegetarians, buckwheat is the only complete protein. It’s also high in fibre and will keep you full for a while. To this wonderful ingredient, we have added protein-rich almond milk and sweetened with fibrous green apples, adding more nutrients to the equation. This lovely gluten-free recipe is resplendent with the tang of apples and the mild sweetness of honey or maple syrup, whichever you opt for. You can also throw in some strawberries or blueberries to this recipe when it is in season. Try other porridge recipes like Vegan Amaranth Almond Milk and Apple Porridge or Yummy Oats and Apple Porridge .

chocolate oats | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk | with 14 amazing images. chocolate oats is a healthy Indian breakfast made with zero sugar. Learn to make overnight chocolate oats with almond milk. Using unsweetened cocoa powder gives a rich chocolate taste to unsweetened Indian chocolate oatmeal. Chia seeds are rich in fibre and omega-3 fatty acids and thus a wise choice for weight-watchers. Diabetics and heart patients too can benefit from these nutrients and manage their blood sugar levels as well as maintain a healthy heart in overnight healthy chocolate oats with almond milk. Tips for overnight healthy chocolate oats with almond milk. 1. You can sweeten the chocolate oats by adding very little honey. 2. You can top with strawberries to make chocolate oats with strawberries. 3. You can top with chopped bananas to make chocolate oats with bananas. Enjoy chocolate oats | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk | with step by step photos.

chocolate overnight oats | healthy chocolate overnight oats | Indian style chocolate overnight oats | with 8 amazing images. chocolate overnight oats is a healthy breakfast option made from cocoa powder, coconut milk, oats, chocolate chips and very little honey. Ingredients for this Indian style chocolate overnight oats are easily available in the Indian market. chocolate overnight oats are a breakfast treat which are very healthy and more exciting than plain oatmeal. With this chocolate overnight oats recipe, all you have to do is let your oats sit overnight, and when you wake up in the morning, you'll have a delicious and nutritious meal ready for you to eat! I love chocolate overnight oats because you can customize them to your liking and they still taste just as good. They will keep you full till lunch and give a positive jump-start to your day! See why this is healthy chocolate overnight oats? Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure. The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. We have used very little honey in this recipe and if possible use dark chocolate chips to make your recipe healthier. However do consider that this is a breakfast in a meal and also lends approx 400 calories. You will have to balance these calories when on a weight loss programme. To make it diabetic-friendly, avoid the use of honey and chocolate chips and ensure to use sugar free peanut butter. Also restrict the portion size to not more than half serving then. This healthy chocolate overnight oats is created by Anya and Aria Dalal, Tarla Dalal’s teenage grandchildren. Learn to make chocolate overnight oats | healthy chocolate overnight oats | Indian style chocolate overnight oats | with step by step photos below.

A mildly-sweet thick porridge that just slides down your throat, leaving a warm and comforting feeling. This is a traditional recipe from rural Tamil Nadu, and is believed to strength the bones. It is given regularly to young girls and pregnant women as they require a good dose of iron and protein , but it is also good for everyone else so the whole family enjoys it. While this recipe can be made as a loose porridge or as a thick one, kali traditionally means a thick porridge of an halwa-like consistency, so it is best made like that. Despite the intense taste and rich aroma of this porridge, it uses very little oil and no coconut. It is good to have as a snack any time of the day, and a wonderful way to harness the protein and iron in urad dal .
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