This flavourful drink is one you should have after your first trimester has ended. Most doctors advice against having both papaya and pineapple fruits during your first trimester as these can sometimes cause complications. If you have water retention during your second trimester, both these fruits serve as a diuretic to flush your system. Pineapple also adds to the content of iron, potassium, fibre and vitamin C.
amla coriander and spinach juice recipe | palak amla detox juice | healthy coriander spinach juice to build immunity | with 13 amazing images.
amla coriander and spinach juice recipe is a nourishing concoction, best to begin your day with a healthy Indian drink. Learn how to make palak amla detox juice.
To make amla coriander and spinach juice, combine all the ingredients along with 3 cups of water in a blender and blend till smooth. We suggest you use a good quality blender as that will make the amla blend easily and uniformly. This will also avoid straining. Serve immediately or chilled. This lasts good for 4 to 6 hours in the refrigerator.
This coriander and spinach juice to build immunity helps to build your vitamin C stores to strengthen your immune system. This key nutrient is a ladder to fight various diseases, right from common cold to chronic diseases like cancer .
An unmistakable Indian juice, this healthy green juice tops up your Vitamin A, iron and folic acid levels from spinach and coriander too! These fresh greens make this juice absolutely healthy and hearty beginning to the day.
If you are looking for a detox glass, you can add palak amla detox juice to diet is an ideal choice. It does wonders for your heart. This antioxidant rich juice helps to reduce inflammation in the body and de-stress as well.
Tips for amla coriander and spinach juice. 1. Though the juice stays fresh for 4 to 6 hours in the refrigerator, we suggest you drink it immediately upon making as vitamin C in it is a volatile nutrient. Some of it is lost on exposure to air. 2. As a substitute to coriander, you can add mint leaves.
Enjoy amla coriander and spinach juice recipe | palak amla detox juice | healthy coriander spinach juice to build immunity | with step by step images. apple juice recipe | homemade Indian apple juice | fresh apple juice with no sugar | with 10 amazing images.
apple juice recipe is a healthy Indian fruit juice made with no sugar. Learn how to make homemade Indian apple juice.
homemade Indian apple juice is a delightful and wholesome beverage that offers a refreshing taste and a lot of nutrients. Unlike store-bought apple juice, which contains added sugars and preservatives, homemade Indian apple juice is a pure and unadulterated expression of nature's goodness.
To make apple juice, in a mixer combine chopped apple, ginger (adrak), lemon juice, 1/2 cup of water and ice cubes and blend well till smooth and frothy. Serve the apple juice immediately.
Main ingredients of apple juice:
Apples: Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel.
Ginger: Add 1 tsp chopped ginger (adrak). Ginger adds a spicy, warm, and zesty flavor to apple juice, which complements the sweetness of the apples and creates a more complex and intriguing flavor profile. Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation.
Lemon juice. Lemon juice adds a bright, tart flavor to apple juice, which balances out the sweetness of the apples and creates a more complex and refreshing flavor profile. Lemon juice can help to prevent the browning of apple juice and is a natural preservative due to its acidic nature. Lemon is a very good source of vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity.
Pro tips for apple juice. 1. Leaving the peels on when juicing can significantly boost the nutrient content of the juice. Apple peels are a good source of fiber, which can aid in digestion and promote gut health. Two-thirds of the fibre and lots of antioxidants are found in the peel. 2. Remember to wash your apple well to remove any remnant pesticides or wax, before consuming. Wash the apples first. Hold the apple under running water or immerse in a deep bowl and gently rub it with your hands to remove any loose dirt. Use a clean kitchen towel or paper towel to gently pat the apple dry. For a deeper clean, you can soak the apples in a solution of 1 tablespoon of baking soda in lots of water for about 8 minutes. Rinse after soaking. The other option is that you can rinse the apples in 1 tbsp vinegar and lots of water for 8 minutes. Rinse after soaking.
Enjoy apple juice recipe | homemade Indian apple juice | fresh apple juice with no sugar | with step by step photos. Tangy grapes and the reliable apple make for a refreshingly cool drink. A glassful will help you fight illness and keep you energetic all through the day.
Apples are basically sweet and the juice of grapes is a little sour, when mixed together, they compliment each other's flavour and enhance the overall taste.
Grapes are rich in antioxidants and together apples and grapes join to help clean the kidneys and liver.
watermelon muskmelon juice recipe | healthy muskmelon and watermelon juice | melon juice benefits | Indian tarbooz aur kharbuja juice | with 14 amazing images.
watermelon muskmelon juice recipe | healthy muskmelon and watermelon juice | melon juice benefits | Indian tarbooz aur kharbuja juice | is a perfect pleasing drink for people of all ages. Learn how to make Indian tarbooz aur kharbuja juice.
To make watermelon muskmelon juice, combine the watermelon, muskmelon and ice-cubes in a blender and blend till smooth. Transfer the juice into a bowl. Add black salt and mix well. Serve chilled.
Two types of melon come together in this Indian tarbooz aur kharbuja juice making a pleasing drink for hot summers. Hints of black salt accentuates the taste further.
Accompany this healthy muskmelon and watermelon juice with nourishing options like Indian oats pancake with jowar or multigrain roti and complete your morning dose of nourishment. The juice is a powerhouse of antioxidants which will boost your immune system and enhance your ability to fight diseases.
All healthy individuals to heart patients and weight watchers can reap melon juice benefits. The fibre in the juice is retained as we have not strained it.
Tips for watermelon muskmelon juice. 1. You can avoid the use of black salt and replace it with ½ tsp of honey. 2. While serving it to kids above one year, you can avoid adding the ice-cubes.
Enjoy watermelon muskmelon juice recipe | healthy muskmelon and watermelon juice | melon juice benefits | Indian tarbooz aur kharbuja juice | with step by step photos. lycopene rich tomato juice recipe | good for heart Indian homemade tomato juice | anti inflammatory juice | good for eyes, pregnancy tamatar juice | with 7 images.
lycopene rich tomato juice is a must to detox tomato juice daily with numerous benefits. Learn to make good for heart Indian homemade tomato juice.
Have you ever tasted truly 100 percent pure fresh lycopene rich tomato juice with nothing added to it? Once you do, you will never go for any of the packed or sweetened ones!
Pure lycopene rich tomato juice has a naturally sweet and tangy taste that is very soothing to the palate and beneficial to our body!
Rich in the antioxidant Lycopene, homemade tomato juice promotes good health and reduces inflammation. It prevents hardening of arteries and destroys the harmful effects of free radicals produced in our body.
It is therefore a must to include tomatoes in our diet regularly. While it is ideal to have it chopped and eaten as such, you can also have this fresh lycopene rich tomato juice.
Do not buy store-bought tomato juice as it is loaded with sugar and can be more harmful than beneficial to your health!
One small glass (170 grams) of lycopene rich tomato juice has 39 calories, making it perfect for detox and weight loss.
Pro tips for lycopene rich tomato juice. 1. Use fresh and bright red tomatoes to make this lycopene rich tomato juice. 2. You can also use sea salt instead of salt for the better flavour. 3. If you like you can add celery to the juice to make it more flavourful.
Enjoy lycopene rich tomato juice recipe | good for heart Indian homemade tomato juice | anti inflammatory juice | good for eyes, pregnancy tamatar juice | with step by step photos. Pink glow, refreshing as ever, this drink is a must to keep your skin glow pink. Strawberries are rich in antioxidants and vitamin c, both required to maintain good skin. Antioxidants like carrots, oranges, strawberries etc protect skin from its damage. Iron maintains blood supply to skin, keeping it supple and healthy.
Veggie delight, i have not followed a complete detoxification diet rule wherein one is allowed to eat only a few food but have made it simple, spice-less recipes that are easy to digest and and healthy. This detox- juice is yummy, requires no added sugar or salt. Have it natural and see the difference.
Watermelons and strawberries complement each other in this refreshing granita. You cam also serve it as a drink if unfrozen.
This juice is very healthy and a very good refreshment specially during summers to quench the thirst and give you the enerygy to beat the summer blues.
hope you enjoy the receipe.
thanks
Fresh amla and red, sweet and juicy carrots are winters gift. This juice is simple and nourishing.
Healthy and yummy summer cooler.
Both complement each other and are in abundance this winters. A healthy and nourishing juice. And a delight to eyes.
A healthy treat for all juice lovers! easy and quick to prepare.