whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with 18 amazing images.
whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla is a quick fix breakfast recipe. Learn how to make atte ka cheela.
To make whole wheat vegetable cheela, combine the flour, salt and 1¼ cups of water in a deep bowl and mix well using a whisk. Add all the remaining ingredients, and mix well using a spatula. Heat a non-stick tava (griddle), sprinkle a little water on it and wipe it off gently using a muslin cloth. Grease it ¼ tsp of oil and pour a ladleful of the batter on it and spread it in a circular motion to make a 150 mm. (6”) diameter thin circle. Smear ½ tsp of oil over it and along the edges and cook on a medium flame till the cheela turns light brown in colour from both the sides. Repeat steps 3 to 5 to make 9 more cheelas. Serve immediately with chutney and sambar.
If you are used to hurried mornings, then this recipe will soon become your best friend! No need to grind, no need to ferment, but these delicious atte ka uttapam will be on the table in minutes!
A quick batter of whole wheat flour, loaded with miscellaneous veggies, green chillies for spice and coriander for a peppy aroma, lets you make nice, golden brown instant atte ka chilla that will be loved by everybody.
Filling and tasty, this atte ka cheela can be relished with hot sambhar and coconut chutney. Being made with wheat flour and veggies, this breakfast is a wise choice for people with heart disease, weight gain and diabetes.
Tips for whole wheat vegetable cheela. 1. Make sure the batter is lump free so spreading on tava becomes easier. 2. Also ensure the veggies are tiny so you can spread the cheela easily without tearing. 3. Finally make sure you serve it immediately after preparation as the cheela might get a little rubbery upon cooling.
You can also try other delicious recipes like the Godhuma Dosa and Spinach Dosa.
Enjoy whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with step by step photos. muskmelon pineapple juice | Indian ananas kharbuja juice | healthy pineapple muskmelon with ginger | with 15 amazing images.
Skip the guilt, not the sweetness! This refreshing muskmelon pineapple juice is naturally delicious, without any added sugar or honey. Learn how to make healthy pineapple muskmelon with ginger.
muskmelon pineapple juice is a refreshing and sweet Indian beverage made from a blend of fresh muskmelon and pineapple. The juice has a bright orange-yellow color and a tropical aroma.
muskmelon pineapple juice has a smooth and creamy texture with a perfect balance of sweetness and tanginess from the muskmelon and pineapple. The juice is often served chilled and is a popular choice for a refreshing summer drink.
To make muskmelon pineapple juice, combine the muskmelon, pineapple and ginger in a mixer. Add 1/2 cup of chilled water and ice-cubes. Blend till smooth. Serve muskmelon pineapple juice, immediately.
The sharp, spicy touch of ginger acts as a refreshing contrast to the sweetness of the fruits in muskmelon pineapple juice. Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation.
muskmelon pineapple juice is rich in vitamin C, Riboflavin (B2) and vitamin B1. With only 51 calories per glass of muskmelon pineapple juice, this juice is perfect for weight loss.
Tips for muskmelon pineapple juice. 1. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits. 2. Add chilled and roughly chopped pineapple. Pineapple's vibrant acidity and juicy sweetness act as a perfect counterpoint to the mild, delicate sweetness of muskmelon. Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC).
Enjoy muskmelon pineapple juice | Indian ananas kharbuja juice | healthy pineapple muskmelon with ginger | with step by step photos. date banana milkshake recipe | acidity friendly date banana smoothie | no sugar banana date shake | with 13 amazing images.
Acidity friendly date banana smoothie is a healthy and satiating drink. Learn how to make date banana milkshake recipe | acidity friendly date banana smoothie | no sugar banana date shake |
This 10-minute no sugar banana date shake does a lot with just four ingredients. It is insanely healthy and filling. Here is a wonderful date banana milkshake that you can whip up early in the morning for breakfast.
Acidity friendly date banana smoothie is tasty, easily available and highly alkaline, this fruit is convenient and healthy too. Those suffering from acidity must make the most use of this fruit! The date banana milkshake has a great tinge of dates and the natural sweetness, fruity taste of bananas and mild flavour of cinnamon!
Tips to make date banana milkshake: 1. You can also add dry fruit to make the milkshake healthier. 2. Instead of chia seeds you can add flax seeds also. 3. If you want to make this drink vegan you can use almond milk or oats milk also.
Enjoy date banana milkshake recipe | acidity friendly date banana smoothie | no sugar banana date shake | with detailed step by step images.
After making non fluffy omelettes for many years, i can't tell you the joy of discovering how to make these omelettes. These taste light and fluffy and the taste is so much better.
bajra methi khakhra recipe | gluten free khakhra | bajra methi rice flour khakhra | with 25 amazing images.
bajra methi khakhra recipe | gluten free khakhra | bajra methi rice flour khakhra is a crispy snack to munch one, especially curated for gluten intolerant. Learn how to make gluten free khakhra.
To make bajra methi khakhra, combine the bajra flour, rice flour, ginger-garlic paste, green chilli paste, fenugreek leaves, turmeric powder, oil and salt in a deep bowl and knead into soft dough using enough warm water. Keep aside for 10 minutes. Knead again using oil till the dough is smooth. Divide the dough into 6 equal portions and roll out each portion into a thin circle of 125 mm (5") diameter, using a little bajra flour for rolling. Heat the tava (griddle) and cook it on a slow flame until pink spots appear on both the sides. Cook each khakhra on a slow flame by pressing with a folded muslin cloth till it turns crisp and brown in colour from both sides. Serve immediately or cool and store in an airtight container.
Khakhras are usually made with wheat flour used alone or in combination with other flours. These bajra methi rice flour khakhra embellished with methi are an interesting gluten free alternative like bajra flour and rice flour.
Fenugreek leaves definitely lifts up the bland flavours of both the flours, but the fresh ginger paste, garlic paste and green chilli paste are equally essential ingredients to make these gluten free khakhra a supder hit. Follow the exact procedure to get perfectly crisp khakhras.
Tips for bajra methi khakhra. 1. Store khakhra in airtight container. It stays fresh for upto 7 days. 2. Learn how to make perfect ginger-garlic paste. 3. Also learn how to make and store green chilli paste at home.
Enjoy bajra methi khakhra recipe | gluten free khakhra | bajra methi rice flour khakhra | with step by step photos. avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | with 14 amazing images.
avocado and feta salad can also be used as a dip, topping on toast. Learn how to make avocado and feta mash.
While spring onions add a peppy crunch to the feta cheese and avocados, tomatoes and lemon juice add a brilliant tanginess to the avocado and feta mash.
A garnish of roasted almond slivers adds a nutty crunch, rounding off the flavours and textures very well indeed. The best part is that this avocado and feta salad needs no cooking, so it can be prepared easily for breakfast or as a quick snack to have when you are suddenly hungry.
Avocados used in avocado and feta mash are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks and hence good for your heart.
Feta cheese is a dense source of high quality protein and low in fat, thus suitable for weight-watchers.
Tips for avocado feta salad. 1. Make the avocado feta salad, cover, store in the fridge and eat by the end of day. 2. Use the avocado and feta mash as a topping and put it on a multigrain toast or whole wheat toast to have a healthy Indian breakfast.
Enjoy avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | with step by step photos. kothimbir vadi recipe | steamed kothimbir vadi | healthy zero oil kothimbir vadi | with 23 amazing images.
Crunchy and aromatic, with the fresh flavour of coriander, ginger and green chillies, this healthy zero oil kothimbir vadi is sure to tickle your taste buds and kindle your appetite! Learn how to make kothimbir vadi recipe | steamed kothimbir vadi | healthy zero oil kothimbir vadi |
Kothimbir means coriander, which is the main ingredient in this recipe. Popular Maharashtrian> kothimbir vadi made healthier. It is usually considered to be a fried snack….but I tried making them using very little oil and the steamed kothimbir vadi turned out to be just as scrumptious.
Best enjoyed with sweet and green chutneys, the Maharashtrian Kothimbir Vadi can be served as a starter, or enjoyed as a snack with tea. It tastes heavenly on a rainy afternoon!
Tips to make kothimbir vadi: 1. You can refrigerate the steam pieces of vadi and fry them later when needed. 2. You can also add 1 tbsp of rice flour to make the kothimbir vadi crispy. 3. After steaming cool the dough completely to get clean slices.
Enjoy kothimbir vadi recipe | steamed kothimbir vadi | healthy zero oil kothimbir vadi | with detailed step by step photos.
nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | with 23 amazing images.
A nourishing meal or snack option which is acidity friendly. Learn how to make nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake |
These subtly-flavoured multi flour chilla are really trendy because they are easy-to-prepare, tasty and stomach-friendly too, which is a key concern for many people!
These nutritious chillas are made with ragi, jowar and whole wheat flour, perked up with just a mild dash of green chilli paste. A good amount of veggies are added to keep the chillas soft and to lend a lovely crunch to them.
You can have these Indian multigrain pancakes anytime, for breakfast or as a snack, so you can ward off hunger and associated acidity bouts too.
Tips to make nutritious chilla: 1. Instead of chilli paste you can add chopped green chillies. 2. You can also add grated carrot to make it more nutritious. 3. Instead of oil you can use ghee.
Enjoy nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | with detailed step by step image. Start your day with a burst of green! pressure cook a bunch of mint, coriander and dil leaves with broken wheat to create a truly wholesome breakfast in a jiffy. Drink a glass of juice or milkshake and you are good to go!
palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss | with 18 amazing images.
palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss is a healthy concoction to begin your day with. Learn how to make healthy kale spinach apple juice.
To make palak kale and apple juice, combine all the ingredients in a mixer along with 2 cups of chilled water and blend till smooth. Pour equal quantities of the juice into 4 individual glasses. Refrigerate for at least 1 hour and serve chilled.
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering apple green juice, which has a very balanced flavour and nice texture.
The ingredients of healthy kale spinach apple juice are rich in iron, vitamin C and fibre, which makes it a nutritious snack for weight-watchers. It is quite filling, as all the fibre is retained and not strained. The natural sweetness of apples and honey is enough to flavour this juice, so avoid adding sugar to it.
While people with obesity and heart problems can enjoy this kale spinach apple juice, it is recommended that diabetics should avoid the use of honey. You can enjoy this juice in the morning along with your breakfast or in between meals as a nourishing drink.
Tips for palak kale and apple juice. 1. The vitamin C is a volatile nutrient, so have this drink immediately on blending. 2. If you are avoiding the use of honey, you might have to reduce the quantity of amla.
Enjoy palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss | with step by step photos.
mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with 23 amazing images.
Mini bajra oats uttapam for toddlers is a finger food which babies love to hold and learn self-eating and independence. Healthy bajra oats mini uttapam is also quick as it doesn’t have fermenting. There is only 1 hour of resting time. Learn how to make mini oats uttapam for toddlers.
To make mini bajra oats uttapam for toddlers, you need a little bit of planning as bajra has to be soaked for 8 hours. This helps in easy digestion. Drain it, add clean water and pressure cook it for 5 whistles. Add all the remaining ingredients to it like bajra flour, urad dal flour, curd, carrot, oats and salt along with ¼ cup of water. Mix well and keep aside for about an 1 hour. When you want to serve make round uttapams in a mini uttapa pan. Cook the uttapams with little oil as mentioned in the recipe.
‘Mini’ is the best format to serve your child, as it is easy for them to handle all by themselves! But the best part is that these healthy mini uttapam for kids recipe is mini only in size, but maxi in nutrient value, all thanks to carefully chosen ingredients like iron-rich bajra and fibre-rich oats. Oats will provide energy and the iron from bajra will help in carrying this energy and other nutrients to all parts of the body.
Grated carrot improves the texture, adds a mild sweetness and a lot of vitamins too, to the healthy bajra oats mini uttapam. While this recipe requires a long soaking time, it does not need to be fermented, so you can soak the bajra overnight and prepare the uttapa for your baby’s breakfast, for a power-packed start to the day.
Serve these mini oats uttapam for toddlers immediately so that the kids can enjoy the perfect texture.
Enjoy mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with step by step photos. palak methi dumplings recipe | palak methi na muthia | steamed palak methi dumplings | healthy Indian dumplings | with 20 amazing images.
palak methi dumplings is a healthy and delicious steamed snack, quite similar to the famous gujarati muthias. Learn how to make palak methi dumplings recipe | palak methi na muthia | steamed palak methi dumplings | healthy Indian dumplings |
steamed palak methi dumplings are made of wholesome whole wheat flour and protein-rich besan, these palak methi dumplings combine a generous amount of nutritious spinach and fenugreek leaves too.
healthy Indian dumplings are mildly-spiced yet aromatic and flavourful, these dumplings will be loved by young and old alike, and hence a brilliant means of including greens in your diet.
Steaming ensures minimal use of oil making this a great option for weight-watchers too. Can also have these nutritious palak methi dumplings during pregnancy.
Tips to make palak methi dumplings: 1. The mixture of dumplings should not be too thick or too thin. 2. You can increase or decrease sugar according to your preference. 3. Enjoy the palak methi dumplings hot with green chutney for the better taste.
Enjoy palak methi dumplings recipe | palak methi na muthia | steamed palak methi dumplings | healthy Indian dumplings | with detailed step by step images.
muskmelon and mint juice recipe | kharbuja pudina antioxidant rich juice | healthy Indian cantaloupe and mint drink | with 15 amazing images.
muskmelon and mint juice is a healthy Indian breakfast juice to enjoy. Learn how to make kharbuja pudina antioxidant rich juice.
muskmelon and mint juice is a refreshing and flavorful Indian beverage made from a combination of ripe muskmelon and fresh mint leaves. The muskmelon, also known as cantaloupe, lends its sweet and juicy flavor to the drink, while the mint adds a refreshing and aromatic element.
To make muskmelon and mint juice, combine the muskmelon, mint, ice-cubes and 1/2 cup of chilled water in a mixer. Blend till smooth.
Serve muskmelon and mint juice chilled.
The muskmelon and mint juice has a light orange color and a delightful aroma. It is often served chilled and makes for a perfect summer thirst-quencher. Muskmelon and mint juice is not only delicious but also packed with essential vitamins, minerals, and antioxidants, making it a healthy choice for a refreshing drink.
Summer is incomplete without mangoes and melons, and delightful treats made with them. With a high water content of around 90%, muskmelon mint juice effectively quenches thirst, especially during hot Indian summer months.
muskmelon mint juice is rich in vitamin C and vitamin B1. With only 27 calories per glass of muskmelon mint juice, this juice is perfect for weight loss.
Tips for muskmelon juice. 1. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits. 2. Add chopped mint leaves (pudina). Mint leaves bring a bright, crisp, and cooling sensation. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect.
Enjoy muskmelon and mint juice recipe | kharbuja pudina antioxidant rich juice | healthy Indian cantaloupe and mint drink | with step by step photos. Bread, as sandwich or toast, is a great breakfast option, not just because it can be prepared quickly and easily by anyone, but also because it provides a lot of room for creativity and customization.
You can make your sandwich or toast just the way you like it! In this sumptuous version, whole wheat bread slices are topped with a healthy topping of low-fat curds, sprouts, apples, and other ingredients perked up with mustard powder and black pepper powder.
While the Creamy Alfalfa Sprouts and Apple on Toast uses alfalfa sprouts, you can try a similar topping with bean sprouts too.
You can also try Alfa Sprouts, Tomatoes and Basil Sandwich or Mango and Burrata Cheese Crostini . quick soya uttapam recipe | soy vegetable uttapam | Indian soy pancake | with 22 amazing images.
soya uttapam is a nutritious and flavorful Indian breakfast dish that can be made quickly. Learn how to make soy vegetable uttapam.
Soya uttapam is a South Indian dish made with a batter of semolina, soya milk, vegetables, and spices. It is a delicious and healthy alternative to traditional uttapams, as it is a good source of protein and fibre.
soya uttapam is a delicious and nutritious variation of the classic South Indian Onion tomato Uttapam.
Semolina always lends itself to quick dishes as it cooks easily. Here, it combines with protein-rich soya milk and a bouquet of other handy ingredients to make instant soya uttapam. You can add more value to this dish by tossing in a few more grated veggies if you find time.
Batter for Soy Uttapam:
To make soya uttapam we will first make a batter. Combine the semolina and soya milk in a bowl and mix well. Keep aside for 10 minutes. Add the carrots, onions, tomatoes, coriander, green chillies and salt and mix well. Batter ready.
Cooking Soy Uttapam:
Heat a mini uttapam pan and grease it lightly using little oil or a tava (griddle) and grease it lightly with oil. Pour a 1 tablespoon of the batter in each uttapam mould to make a 63. 5 mm (2. 5 ") or 75 mm. (3") diameter round. When cooked on one side, turn them over and cook on the other side using a little oil till golden brown. Repeat with the remaining batter to make more mini uttapams. Serve soya uttapam immediately with coconut chutney.
Pro tips for soy uttapam. 1. Add salt to taste. We added 1 tsp salt. It is best to taste the batter after adding the salt to determine if it is salty enough. 2. Pour a 1 tablespoon of the batter in each uttapa mould to make a 63.5 mm (2.5 ") or 75 mm. (3") diameter round. This depends on the size of the pan you have or pour a small spoonful of the batter on the tava and spread it to make a 75 mm. (3”) diameter circle. You can make 3 to 4 uttapam at a time. 3. Press down with a spatula while cooking the soy uttapam.
Enjoy quick soya uttapam recipe | soy vegetable uttapam | Indian soy pancake | with step by step photos.