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Low Carb Veg Indian Breakfast Recipes

low carb breakfast recipes, low carb Indian veg breakfast recipes. The first meal of the day has to be filling and nutritious. In an attempt to cut down on the calories, you must not cut down on the nutrition aspects. Eggs are the most reliable low-carb Vegetarian source which is high in Protein. We do understand that egg works for some Vegetarians and does not work for others. Try having Omelettes made of egg whites for breakfast. Add to this a portion of fruits or one of the dashing fruit juices in this section, and you have a healthy breakfast ready.  Try our sprout-based recipes like the Sprouts Dhokla, which is devoid of any flours but rich in protein.

Low Carb Chillas and Indian Pancakes for Breakfast

We all love our Indian low carb fill in the morning and nothing like a Mixed Dal Chillas or an Indian pancake Mini Soya Paneer Pancakes

Low Carb Smoothies, Juices for Breakfast

A glass of chilled smoothie in the morning is extremely healthy and tasty. We have used coconut milk and avocado in this avocado coconut smoothie recipe which has 13 grams of carb per glass. If you prefer homemade fresh juices then we suggest a carrot and tomato based smoothie which ingredients are always in the kitchen Carrot, Tomato and Beetroot Juice or try the Anti Cancer juice Anti- Cancer and Anti- Inflammation Spinach Juice

Quick Low Carb Indian Breakfast Snacks

Moong sprouts panki recipe forms a perfect low carb Indian breakfast option with only 8.9 grams of carbs per panki. No time to cook anything is not an issue to stay on low carb healthy breakfast. We suggest you prepare Homemade Almond Butter and Homemade Peanut Butter in advance and store it in your fridge where it stays good for even a month. These nut butters are high in protein and has good fat. Just a tablespoon of this these butters is enough to fill your stomach and your out of the door in the morning. 

Prepare in advance Low Carb Food for breakfast

If you love your bread, then we have the perfect low carb Almond flax seed Bread recipe for you. Make it in advance so breakfast becomes easier.  Try our homemade  Eggless recipe of Almond Bread. Top it with coconut butter or toast it with Almond and Avocado Toast

Eggs for Low Carb Breakfast

Eggs are a super food as they contain all essential 9 amino acids and this is the only source for Vegetarians. We have a good collection of egg recipes from the simple Sunny Side Up Eggs to Hard Boiled Eggs

Enjoy our low carb breakfast recipes, low carb Indian veg breakfast recipes below and other low carb recipe articles. 

Low Carb Diet recipes
Low Carb Dinner recipes
Low Carb Juices Smoothies Drinks recipes
Low Carb Lunch recipes
Low Carb Salads recipes
Low Carb Snacks recipes
Low Carb Soups recipes


mixed dal chilla recipe | healthy mix dal chilla | pulse chilla | pancake with lentil | with 27 amazing images. mixed dal chilla recipe are so tasty you will love to snack on them any time; at the same time they are so satiating that you can even have them for breakfast. Learn how to make healthy mix dal chilla. These thin, savoury pancake with lentil are made with a batter of mixed dals perked up with ginger, green chillies and other ingredients. It is both tasty and filling. At the same time, it is also easy to make. It requires only an hour of soaking and no fermentation, so you can make it any time you wish. To make mixed dal chilla, combine the green moong dal, yellow moong dal and urad dal in a deep bowl with enough hot water. Cover with a lid and keep aside for 1 hour. Drain well. Combine the soaked and drained dals along with ¾ cup of water in a mixer and blend till smooth. Transfer the mixture into a deep bowl, add all the other ingredients and mix well. Heat a non-stick tava (griddle). Pour a ladleful of the batter on it and spread it evenly to make a thin circle of 175 mm. (7") diameter. Cook, using ¼ tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 4 and 5 to make 9 more chillas. Serve immediately with green chutney. The use of mixed dals makes these mix dal chilla, rich in protein and vitamin B1. While protein is a key nutrient for maintaining cell health, vitamin B1 helps in energy metabolism and ensures a supply of energy to these cells of the body. With 53 calories per pulse chilla Indian snack are not only perfect for snack time, in fact they can also be a nourishing and wholesome light dinner when served with green chutney. You can also try other healthy chila recipes like Besan Chilla. Tips for mixed dal chilla. 1.Use hot water for soaking, as they tend to soften quickly. 2. The batter you make should be pouring consistency. The quantity of water used often depends on the quality of the dals. So at step 2 add water gradually. 3. Make sure you serve the chillas immediately after preparation as they tend to get chewy on cooling. Enjoy mixed dal chilla recipe | healthy mix dal chilla | pulse chilla | pancake with lentil | with step by step images.

Coconut flour, an ingredient that is readily available at gourmet stores and online shops like Amazon.in, is a gluten-free, protein-rich flour that is ideal for low-carb diets. You can also make it at home using our recipe. Here, we have used coconut flour to make a healthy loaf of bread, which is gluten-free, dairy-free and low-carb. Although it is slightly dense, the Coconut Flour Bread tastes awesome and is good for making toast. The bread is slightly sweet, and may be enjoyed plain or with eggs. You can also dab some yummy homemade coconut butter on the toast, to make a complete, healthy breakfast that is rich in protein and good fats. Once the coconut flour is added to the bread, it will absorb the eggs and become thick. Not to worry about this, your bread will turn out okay. You can store the bread at room temperature for about 4-5 days. When refrigerated, the shelf life is about 15-20 days. Also try these recipes Coconut flour Pancakes or Low-carb Chocolate and Peanut Bars. Enjoy how to make Coconut Flour Bread recipe with detailed step by step photos below.

Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts and coconut oil. Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you! healthy peanut butter is also a good source of protein. Coconut oil, added to the healthy peanut butter to get a nice nutty taste, gives you healthy fatty acids of medium chain triglycerides. It is always better to make your peanut butter at home as store-bought ones contain loads of sugar and hydrogenated vegetable fats, which are not good for you. Indian style peanut butter is also economical – you get super tasty and healthy homemade peanut butter at around half the cost of store-bought ones! Store your homemade peanut butter in an airtight glass jar in the fridge, to make it last for around 15 days. All you need to make this yummy delicious peanut butter at home is just 2 ingredients one is obviously peanuts and you will need coconut oil. Scoop a spoonful and lick it up when you are hungry! You will surprised to know that a spoonful of Indian style peanut butter is actually a wise healthy quick snack for weight-watchers as peanut butter has the right fats to keep you full for a longer time! homemade peanut butter is a also a magical snack for endurance athletes as it easily digests into your blood stream and provides long sustained energy. Other good dips and snacks to have are Homemade Almond Butter, Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes and Hummus. Learn to make Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with detailed step by step recipe photos below.

Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with 7 amazing images. Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking can be consumed daily by one and all. Learn how to make unsweetened vanilla almond milk. To make Indian almond milk, combine all the ingredients in a mixer and blend till smooth. We recommend a high quality blender like a bullet blender or a vitamix. If the quality of the blender is not good, the milk will not be smooth and there will be small almond pieces left. Refrigerate and serve chilled. It stays fresh for 3 days. Here is how to make pure, soothing and tasty unsweetened vanilla almond milk! This pure almond milk is rich in protein and iron, and wonderful for endurance athletes. It is a good substitute for milk for lactose intolerant people. This is an instant almond milk which does not require and soaking of Almonds and then straining the blended milk. It has a pleasant taste, which is further enhanced by vanilla essence. What’s more to perceive is that this homemade almond milk is free of preservatives and sugar, while being more economical at the same time. With too many carbs to its credit, this Indian almond milk can be enjoyed by diabetics too! Heart patients can also benefit from the fibre and omega-3 fatty acids present in it. The fat in this milk is healthy fat and gives you a feeling of satiety. So try and replace a fried fat laden snack with a glass of this healthy almond milk when hunger strikes. This instant almond milk can be used as a base for making many recipes like Avocado Almond Milk Vegan Smoothie and Healthy Peanut Almond Milk Oatmeal, for Breakfast and Homemade Almond Milk Made with Soaked Almonds. Tips for Indian almond milk. 1. We recommend a high quality blender like a bullet blender or a vitamix. If the quality of the blender is not good it will not be smooth and there will be small almond pieces left. 2. The flavour of this milk can be enhanced further with a dash of honey. 3. You can make a batch of this Almond Milk and store it in the refrigerator. It stays fresh for three days in an airtight container. Enjoy Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with step by step photos.

sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. Sprouts dhokla is a dhokla but not a main stream one, as it is made with moong sprouts which make it even healthier! It is a soft and fluffy steamed snack from the Gujarati repertoire. This sprouts dhokla with spinach all-time favourite is enjoyed as a starter, as a tea-time snack, or even for breakfast. Basically, something you can have any time you are hungry! sprouted moong dhokla is mainly made from sprouted moong, spinach and Indian spices with a little bit of besan. Once a Gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing as in our sprouted moong dhokla. There are numerous dhokla recipes made with different ingredients. Some dhokla batters need grinding and fermentation while some are quick and need to fermentation and grinding. You can steam then and even microwave. This is sprouts dhokla recipe can be made instantly if you have moong sprouts in hand! It is one of the easiest dhokla recipe. Spinach used in the recipe gives sprouts dhokla a nice green colour and makes it look appetizing. If you are weight watching or long to eat something healthy, this healthy sprouts dhokla is for you. Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like b vitamins, potassium, magnesium, phosphorus. These sprouts are a protein boost. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. I give sprouts dhokla to my kids in their tiffin, it is a great way to add sprouts to their meal and also as it is protein rich and super healthy. You can also make this if guests are coming over and you are looking for something simple and healthy. Learn to make sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with detailed step by step recipe photos and video below.

anti cancer anti inflammation spinach juice | healthy Indian palak tamatar juice | cancer fighting detox juice | with 15 amazing images. anti cancer anti inflammation spinach juice is a detox juice everyone must have. Learn how to make healthy Indian palak tamatar juice. Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the anti cancer anti inflammation spinach juice is a perfect example. An apt blend of ingredients like spinach and tomatoes in anti cancer anti inflammation spinach juice gives it a nice taste and consistency, while at the same time these ingredients are bursting with nutrients that work against cancer and inflammation, two of today’s killer diseases. Because we do not strain the healthy Indian palak tamatar juice, make sure you blend it really well. Give the mixer a break in between to avoid overheating. Once done, chill the juice and serve to boost the taste. If you don’t want it cold, you can have it right away! anti cancer anti inflammation spinach juice is rich in Vitamin C, Vitamin A, Folic Acid. With only 20 calories for a glass of anti cancer anti inflammation spinach juice, this is a perfect detox juice to have for weight loss. You can also try other nice juices like the Muskmelon Watermelon and Wheat Grass Juice and Palak, Kale and Apple Juice. Pro tips for anti cancer anti inflammation spinach juice. 1. See that you give a break while you are blending the juice or else the mixer will get hot, if it is not a high end mixer. 2. Folate or Vitamin B9 rich spinach helps your body to produce and maintain new cells, especially red blood cells It also helps prevent DNA changes that might cause cancer. Sometimes, when you complain of fatigue, skin problems or palpitations, the doctor prescribes folic acid tablets. Simple solution is to up the Folate rich foods like Spinach. 3. When one thinks of Tomatoes, only Lycopene comes to mind. Lycopene in the blood may reduce the risk of cancer and other diseases and decrease cellular inflammation. 4. You can replace apple cider vinegar with lemon juice. Enjoy anti cancer anti inflammation spinach juice | healthy Indian palak tamatar juice | cancer fighting detox juice | with step by step photos.

tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin | with 12 amazing images. tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin is a perfect morning concoction to rejuvenate our senses and gain in some nutrients. Learn how to make healthy carrot papaya juice for skin. To make tomato orange carrot and papaya juice, combine all the ingredients along with ¾ cup of water in a mixer and blend till smooth. Strain the mixture using a strainer. Pour equal quantities of the juice into 4 individual glasses and top with 1 ice cube in each glass. Serve immediately. Health-freaks will definitely love this drink not just for its nutrients but also for its colour and taste. The fruits and vegetables used to prepare this papaya carrot juice have been carefully chosen, which is infused with sufficient vitamin A, vitamin C and digestive enzymes, to meet a daily requirement. There are more benefits of orange carrot papaya juice too! It is very satisfying and satiating and provides only 67 calories! All the fruits and veggies lend good amounts of fibre too. To retain the fibre, use a strainer with a big hole to strain the juice. Further, this healthy carrot papaya juice for skin is brimming with antioxidants like lycopene and papain which helps to remove the harmful free radicals from the body, which otherwise may damage our skin less and lead to early wrinkles before ageing. These antioxidants also help in preventing the onset of cancer. Health Tips for tomato orange carrot and papaya juice. 1. We suggest you use a high quality blender which requires no straining. This fibre is sure to keep you full for a long time. 2. Also serve this immediately upon blending as vitamin C is a volatile nutrient and some of it is lost on exposure to air. 3. If serving for weight loss, do not add the ice-cubes. Enjoy tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin | with step by step photos.

Scrambled Eggs is an international favourite, especially at breakfast time. It is easy to make, sumptuous and amazingly tasty, so why not give it a try? This perfect breakfast recipe will be soft and gooey, and not fully cooked, so it is best served with toasted bread slices Enjoy it hot and fresh.

palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudina juice for weight loss is a health concoction which can be relished early morning or in between meals. The bright green colour of Healthy Indian green juice is so appealing that it can lure anyone. Learn how to make weight loss drink with spinach. To make palak pudina juice for weight loss combine the spinach, mint leaves and coriander along with ½ cup of water and blend well. Strain the juice if you wish to. Perk up its flavour by adding lemon juice. Adding of jaljeera powder for enhanced taste is totally optional. Mix well and serve immediately. Spinach, mint and coriander – all the greens are a very good source of iron . This key nutrient helps to supply oxygen and other nutrients to all parts of the body and thus avoid fatigue setting in. A glass of this healthy Indian green juice early morning is sure to keep you fresh through the day. Weight loss drink with spinach is also brimming with vitamin A – a key nutrient for healthy vision. Lemon juice not only adds slight tang but also adds a dose of vitamin C which build your immunity. Packed with many other nutrients like vitamin E, folic acid and magnesium, it provides only 27 calories per glass. Try weight loss spinach juice when looking out for weight loss recipes that help to fight inflammation and reduce stress. Enjoy palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with step by step photos.

masala chaas recipe | spiced buttermilk recipe | healthy masala chaas | chaas masala | with 20 amazing images. masala chaas also called spiced buttermilk is a perfect way to beat the heat during the hot Indian summer. This is a variation to the basic chaas recipe and easy and quick to make. An ubiquitous drink, which is available all over the country in shops and eateries small and big, the Masala Chaas is an instant refresher. To make the masala chaas, combine the mint leaves, coriander, green chillies, cumin seeds powder, black salt and ½ cup of curds in a mixer and blend till smooth. Combine the prepared mint coriander mixture, remaining 1½ cups of curd, salt and 2½ cups of chilled water in a deep bowl and mix well using a whisk. Serve spiced buttermilk chilled. The black salt, spice powders and other ingredients added to the whisked curds result in a revitalizing rush of flavour that is sure to boost your energy levels in spiced buttermilk. See why we think this is a healthy masala chaas? The spiced buttermilk is made from all healthy ingredients. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative and help in weight reduction, good for your heart and build immunity. Pudina being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Although pre-packaged Masala Chaas is readily available from different brands, nothing can beat the flavour of a freshly-made glassful of homemade masala chaas. Do try other Indian drinks like Amlana, Cardamom Lassi, Nibu Pani, Saunf Sherbet and Khus Drink. Enjoy how to make masala chaas recipe | spiced buttermilk recipe | healthy masala chaas | chaas masala | with detailed step by step photos and video below.

carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice | with 14 amazing images. Start your day right or enjoy an afternoon pick-me-up with this refreshing and hydrating carrot melon orange juice. Learn how to make immunity boosting cantaloupe carrot juice. To make carrot melon orange juice, combine the muskmelon, orange and carrots in a mixer. Add the lemon juice, 1 cup of chilled water and ice-cubes. Blend till smooth. Serve carrot melon orange juice, immediately. Another unusual combination with fantastic results! Offset the somewhat bland taste and colour of muskmelon in this juice by adding vibrantly hued oranges and carrots in kharbuja gajar santre ka juice. And what you get is an immunity boosting cantaloupe carrot juice with the benefits of vitamin A and vitamin C. Both these nutrients have multiple health benefits from assisting in healthy vision to having a glowing, wrinkle free skin. They further also reduce inflammation in the body and help ward off free radicals which can otherwise be a cause of many chronic diseases like cancer and heart disease. This detox cantaloupe carrot orange juice is a wise choice when you have over eaten the previous night and want to detox your body. You can begin your day with this magical multi-nutrient drink. This carrot melon orange juice is also a wise choice for senior citizens and kids to make up for their nutrient needs of the day. It is easy to swallow and amazingly tasty! Weight-watchers and heart patients can benefit from its fibre by using a high quality blender and by avoiding straining. It is also advisable for them to avoid the use of sugar. With 49 calories per glass, this detox cantaloupe carrot orange juice can be had in between meals or as a small evening snack. Health Tips for carrot melon orange juice. 1. Use sweet melons to avoid the use of sugar. 2. We do not recommend this juice for diabetes. Enjoy carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice | with step by step photos..

A quick and easy egg-based breakfast that tastes yum and looks good too. Sunny Side Up Eggs as the name suggests looks like a splash of yellow on a white background, so it has a bright and cheery look that invites you to take a bite! The best part is that it can be made very easily and quickly with minimal ingredients. Have a go at it today! You can also try other recipes like Fried Egg and Egg Sandwich .

beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | homemade beet carrot tomato juice | with 4 amazing images. Beetroot carrot tomato juice is a nourishing potion especially for early mornings. Try this healthy Indian carrot tomato beetroot juice and you are sure to get rejuvenated. Learn how to make vegetable juice for weight loss. To make homemade beet carrot tomato juice, you just need to buy fresh veggies and wash and chop them as mentioned in the recipe. Then add them one by one to the juicer and collect the juice in the juicer jar. Add a pinch of salt if you like. Carrots in healthy Indian carrot tomato beetroot juice are a good source of vitamin A which help in a clear and good vision. They lend slight sweetness to the juice. The carotenoids present in them is a key element to preventing many types of cancer too. Vegetable juice for weight loss also has loads to beet. This not only gives a bright colour to the juice, but also works as an antioxidants to fight free radicals and protect your heart. The credit of both the colour and health benefits goes to the compound ‘betalain’ present in it. Tomatoes in homemade beet carrot tomato juice, on the other hand, are a good source of vitamins A and C along with lycopene. This helps to build your immunity and fight a host diseases to keep your body fit and fine. Whether you have a kid, an adult, pregnant women or a senior citizen – you can enjoy this healthy juice. Diabetics be slightly cautious with this drink as most of the juices are a concentrated source of energy and may shoot up the blood sugar levels. Enjoy beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | homemade beet carrot tomato juice | with step by step photos.

pre workout smoothie recipe | Indian pre workout smoothie for weight loss | healthy pre workout smoothie for athletes | post workout green smoothie with apples, carrot, spinach | with 17 amazing images. pre workout smoothie recipe | Indian pre workout smoothie for weight loss | healthy pre workout smoothie for athletes | post workout green smoothie with apples, carrot, spinach is a perfect combo for ova vegetarians. Learn how to make Indian pre workout smoothie for weight loss. To make pre workout smoothie, combine all the ingredients along with 1 cup of water in a vitamix machine and blend till smooth and frothy. Serve chilled. An apt combination of ingredients makes this a wonderful healthy pre workout smoothie for athletes. You can benefit from the ideal proportions of carbohydrates and proteins when consumed before workout. While eggs give you ample protein, the carrots and spinach give an antioxidant boost to keep stress away. Moreover, you are also sure to love the tangy flavour of green apple, which is quite refreshing in itself. The flax seed add a dose of omega-3 fatty acids which can help reduce inflammation and protect heart too! In all, this post workout green smoothie with apples, carrot, spinach is a cardio tonic. This Indian pre workout smoothie for weight loss can be enjoyed by all health conscious people including pregnant women and women with PCOS aiming a trimmed waistline. You can refrigerate this drink in a covered container. It stays fresh for around six hours. Tips for green smoothie with apples, carrot, spinach. 1. Always use 15 ice-cubes to chill your smoothie. 2. You can use red apples instead of green apples if you wish. But you may need to add a bit of honey as red apples are not that sweet. 3. You must use a high speed blender as we need to blend the eggs. Enjoy pre workout smoothie recipe | Indian pre workout smoothie for weight loss | healthy pre workout smoothie for athletes | post workout green smoothie with apples, carrot, spinach | with step by step photos.

Khandvi is usually using besan, but here i have made it using moong dal flour for a change! you’ll be surprised to note that it’s as or even tastier than the traditional besan version. Moong dal flour is not easily available in the market, and so you might have to get it made in the flourmill.
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