Coconut Flour Pancakes, Low- Carb Coconut Pancakes


Coconut Flour Pancakes, Low- Carb Coconut Pancakes

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Coconut Flour is an interesting ingredient that is available in gourmet stores these days. You can also make it at home using the pulp leftover after extracting coconut milk.

This smooth and tasty flour is a gluten-free, protein-rich alternative for making dishes like pancakes.

This recipe for Coconut Flour Pancakes combines coconut flour, milk and oil – all three being super healthy ingredients. Coconut oil contains medium chain triglycerides that are healthy and go straight to the liver for digestion.

This low-carb, Paleo recipe is sure to give you your daily dose of protein and fat. The pancakes are pleasantly sweet because of the coconut milk and honey, and are sure to be enjoyed by all.

You can also try your hand at more low-carb recipes like the Coconut Blueberry Smoothie and Coconut Flour Bread .

Coconut Flour Pancakes, Low- Carb Coconut Pancakes recipe - How to make Coconut Flour Pancakes, Low- Carb Coconut Pancakes

Preparation Time:    Cooking Time:    Total Time:     Makes 6 pancakes
Show me for pancakes

Ingredients

1/2 cup coconut flour
3 eggs
3/4 cup coconut milk (nariyal ka doodh)
1/2 tsp vanilla essence
1/2 tbsp honey
1/2 tsp baking soda
1/4 tsp sea salt (khada namak)
1 1/2 tsp coconut oil for greasing

Method
    Method
  1. Crack the eggs in a deep bowl and beat it using an electric beater.
  2. Add the coconut milk, vanilla essence and honey and mix well using a spatula.
  3. Add the coconut flour, baking soda and sea salt and mix well. Cover it with a lid and keep aside for 5 minutes.
  4. Heat a non-stick tava (griddle) , grease it with ¼ tsp of coconut oil, pour a ladleful of the batter and spread it in a circular motion to make a 125 mm. (5”) diameter circle and cook on a medium flame till it turns golden brown in colour.
  5. Turnover and cook on a medium flame for 1 minute.
  6. Repeat steps 4 and 5 to make 5 more pancakes.
  7. Serve immediately.
Nutrient values (Abbrv) per pancake
Energy132 cal
Protein4.7 g
Carbohydrates3.7 g
Fiber3.5 g
Fat7.5 g
Cholesterol0 mg
Sodium0.1 mg

Reviews

Coconut Flour Pancakes, Low- Carb Coconut Pancakes
 on 27 Jan 19 05:35 PM
5

Can you please provide egg free recipe for coconut flour pancakes and bread
Tarla Dalal
14 Feb 19 09:10 AM
   Hi Aparna, There is no substitute for egg in this recipe. The reason eggs are needed is that coconut flour recipes don''t call for xanthan gum as other gluten-free recipes do. Instead you rely on eggs to bind the ingredients together.
Coconut Flour Pancakes, Low- Carb Coconut Pancakes
 on 20 Jun 17 03:24 PM
5

Loved your low carb healthy recipe which i have for breakfast. Highly recommend this recipe for anyone who wants to live on a healthy diet.