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Collection of Quick Healthy Veg Recipes

We have handpicked the healthiest recipes for you. They are quick and we have spent a lot of time sorting this fabulous collection for you. All the recipes have no soaking, baking or extensive cooking time. They are healthy.

Try our raitas which are super healthy. We have used full fat curds as this is healthy fat for you. Don't get fooled into using low fat curds as that is not healthy. Onion raita, Palak Raita, Burhana Raita and Tomato Onion Raita are tasty and my favourites.

Paneer has been used extensively also in this collection as its got good fat and protein. Use full fat paneer only. Try our collection of Malai paneer recipes.

I have included 2 homemade butter recipes. Make them as we have been using them in our kitchens for over 2 years on a daily basis. Peanut Butter and Almond Butter have all the good fat and protein. Don't buy the market butters are they are full of hidden sugar and use vegetable oil which is high in Omega 6 and not healthy.

Hope you enjoy our collection and happy cooking.

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almond butter recipe | homemade Indian style almond butter | chunky almond butter | with 18 amazing images. homemade almond butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Learn how to make almond butter recipe | homemade Indian style almond butter | chunky almond butter | When you think almonds, you expect a nutty flavour, but this homemade almond butter gives you a better flavour than you bargain for, because the nuts are roasted before blending. A dash of coconut oil further improves the flavour of this butter, apart from boosting its health benefits. homemade Indian style almond butter is a great source of Protein, while coconut gives you healthy fatty acids of medium chain triglycerides. It is always better to make your almond butter at home as store-bought almond butter contains loads of sugar and hydrogenated vegetable fats, which are not good for you. And to think you get all this goodness at probably half the price of the unhealthy market butter! Store your almond butter in a glass jar with a lid and it should stay good for 25 days in the fridge. You can also store the almond butter in a jar at room temperature and it stays good for 15 days. But note that if you put the butter in the fridge, then you must store it there always. When you are hungry, treat yourself to 1 tbsp of almond butter. It is a wise snack even for weight-watchers as it has the correct fats to keep you full for a longer time. Tips to make almond butter: 1. Instead of coconut oil you can add olive oil. 2. Cool the almonds completely after roasting otherwise while blending the mixer jar may get hot. 3. Instead of sea salt you can add normal salt. Enjoy almond butter recipe | homemade Indian style almond butter | chunky almond butter | with detailed step by step photos.

Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts and coconut oil. Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you! healthy peanut butter is also a good source of protein. Coconut oil, added to the healthy peanut butter to get a nice nutty taste, gives you healthy fatty acids of medium chain triglycerides. It is always better to make your peanut butter at home as store-bought ones contain loads of sugar and hydrogenated vegetable fats, which are not good for you. Indian style peanut butter is also economical – you get super tasty and healthy homemade peanut butter at around half the cost of store-bought ones! Store your homemade peanut butter in an airtight glass jar in the fridge, to make it last for around 15 days. All you need to make this yummy delicious peanut butter at home is just 2 ingredients one is obviously peanuts and you will need coconut oil. Scoop a spoonful and lick it up when you are hungry! You will surprised to know that a spoonful of Indian style peanut butter is actually a wise healthy quick snack for weight-watchers as peanut butter has the right fats to keep you full for a longer time! homemade peanut butter is a also a magical snack for endurance athletes as it easily digests into your blood stream and provides long sustained energy. Other good dips and snacks to have are Homemade Almond Butter, Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes and Hummus. Learn to make Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with detailed step by step recipe photos below.

anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board | anti aging breakfast platter is an energetic breakfast platter, which is loaded with healthy, colourful and tasty ingredients that look so appealing that you cannot help drooling! Learn how to make vegetarian Indian breakfast platter for healthy skin. To make anti aging breakfast platter, combine the sprouted moong, paneer, chilli powder, cumin seeds powder and rock salt in a bowl and mix well. Arrange the moong, paneer, oranges, grapes, watermelon, dates, walnuts and almonds on a platter and serve immediately. Chock-full of nutritious foods ranging from fruits and sprouts to paneer, this healthy breakfast board gives you a good mix of nutrients, flavours and textures. The ingredients are quite balanced too. The fruits give you loads of vitamins and fibre, especially vitamin C, a powerful antioxidant that helps slow the process of aging.Vitamin C also participates in collagen synthesis which is necessary to keep wrinkles away and add a glow to this skin. Paneer and sprouts in healthy breakfast platter idea give you ample calcium and protein, both of which are essential for healthy functioning and maintenance of the body. They also help build muscular strength. You can make your choice of low fat or high fat paneer. The best part is that this attractive anti aging breakfast platter is quite easy to prepare. You just need to chop and arrange them. The ingredients are ingeniously chosen so that they look good too. The nuts – almonds and walnuts are rich in omega-3 fatty acids which help to reduce inflammation in the body and prevent the onset of other chronic diseases. Scooping out the watermelon into balls makes it look really wonderful, and together with the green grapes, it looks like the decoration on a Christmas tree! What a fabulous way to start the day – with a visual and culinary treat like healthy breakfast board which needs no accompaniment. It is a breakfast in itself at approx. 300 calories. Health Tips for anti aging breakfast platter. 1. This platter can be enjoyed by healthy individuals, heart patients, diabetics, women with PCOS and even weight watchers. However, diabetics are advised to avoid serving dates in their platter and restrict to not more than half serving. 2. If you do not have the time, watermelon balls can be substituted with watermelon cubes. 3. Similarly orange segments can be substituted with sweet lime or grapefruit segments to get your share of vitamin C. Learn to make anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board.

thick curd dip recipe | healthy Indian curd dip | yoghurt dip with onions and green chillies | with 17 amazing images. thick curd dip recipe | healthy Indian curd dip | yoghurt dip with onions and green chillies is a protein rich snack which is perfect for weight watchers to avoid binge eating. Learn how to make healthy Indian curd dip. To make thick curd dip, combine all the ingredients in a deep bowl and mix well. Refrigerate for at least 1 hour and serve chilled with vegetable crudités and cream cracker biscuits. Watch how everyday ingredients like curds, onion and mustard powder can transform into a world-class yoghurt dip with onions and green chillies, which matches perfectly with most vegetable crudités. It is all about the right proportions and methods. Just ensure the curds are hung long enough to remove all the water, and the rest is as easy as mix and chill. This healthy Indian curd dip has the goodness of protein and calcium which are the twin pillars of bones strengthening. Curd being probiotic is easily digested and the protein in it adds satiety value too. Diabetics and heart patients can include this dip at snack time with vegetable crudités. They can opt for low fat hung curd if they wish to. Tips for thick curd dip. 1. Though we have used hung curd to make this dip, when you are short of time you can use thick curd. 2. If you don’t have mustard powder, replace it with cumin seeds powder or black pepper powder. 3. You can serve this wholesome dip with healthy crackers like ragi and oats crackers too. Enjoy thick curd dip recipe | healthy Indian curd dip | yoghurt dip with onions and green chillies | with step by step photos.

healthy Indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | protein rich paneer salad | with 22 amazing images. Healthy Indian green chickpea salad is a protein rich salad with startling blend of colours and crunch. Made with not too many ingredients this paneer and chickpea salad is truly a flavour boost as well. Try this cottage cheese and chickpea salad at home. To make healthy Indian green chickpea salad, you need to make an oil-free dressing with lemon juice, black pepper powder, cumin seeds powder, black salt and salt. Then combine cooked green chickpeas, paneer cubes, tomatoes and spring onions in a deep bowl along with the dressing and toss well. That’s it! Your protein rich paneer salad is ready for serving. In cottage cheese and chickpea salad, paneer abounds in calcium and protein which helps to build strong bones and the fiber from it will help to give you a feeling of satiety to avoid unnecessary binge. The fiber also plays an important role in maintaining digestive health. Adults, kids, senior citizens, pregnant women as well as lactating women all can indulge in this protein rich paneer salad without any guilt. Include as it a part of lunch or dinner or serve this healthy portion as a snack too! If you are aiming at lose weight, then replace the full-fat paneer with low fat paneer. You can also try other delectable salads like the Pear and Pomegranate Salad, and the Papaya, Peanuts and Capsicum Salad. Enjoy healthy Indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | protein rich paneer salad | with step by step photos.

healthy iced coffee recipe | Indian style iced coffee | ice coffee with coconut milk | ice coffee with almond milk | with 7 amazing images. Feeling tired and unmotivated? Wake up with the best Indian style iced coffee ! It’s healthy, your daily dose of caffeine and the yummiest iced coffee to sip on. I love to start my day with ice coffee with coconut milk, to stay energised throughout the day, without having the guilt of splurging on a Starbucks drink full of sugar! What’s good about Indian style iced coffee? It’s made from milk, coconut milk, coffee powder and cinnamon powder which are easily available. Also this is a quick and easy iced coffee recipe. I love this healthy iced coffee as we have chosen all healthy ingredients. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure.The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. 1 cup of milk provides 70% of the Recommended Daily Allowance of calcium. Milk promotes strong bones. We have avoided sugar or honey in this healthy iced coffee as we love being healthy. This healthy iced coffee recipe is created by Anya and Aria Dalal, Tarla Dalal’s teenage grandchildren. Not only is this Indian style iced coffee recipe good for teenagers, but also those who love coffee and want to live a healthy life style. Learn to make healthy iced coffee recipe | Indian style iced coffee | ice coffee with coconut milk | ice coffee with almond milk | with step by step photos below.

fried egg recipe | perfect healthy fried egg | how to fry an egg | how to make fried eggs | with 12 amazing images. fried egg is a sumptuous Indian breakfast for any day of the week. Learn how to make fried egg recipe | perfect healthy fried egg | how to fry an egg | how to make fried eggs | Start your day tastefully, with this delicious fried egg. To fry an egg, isn’t very difficult. Egg is cracked on a non-stick fry pan and seasoning it with basic salt and pepper. The crispy golden fried eggs are a treat for the eyes too. This easy and quick dish has to be served immediately to enjoy its soft yet slightly-crisp texture. With toast or bread, it makes a fab breakfast. Being cooked in minimum oil, this perfect fried egg is a nourishing fare. With 6.7 g of protein per fried egg, it will keep you satiated for long hours. The protein will help build muscles and promote cell growth. It can be served to anyone - from kids to adults to senior citizens and even pregnant mothers. pro tips to make fried eggs: 1. You can use butter to enhance the taste, it adds flavor and helps create a crispy crust, but olive oil or vegetable oil can also work well. 2.Add salt and pepper to the egg as soon as it hits the pan. This helps the seasonings to penetrate the egg. 3. You can use a cookie cutter or a round mould to make a perfect round fried egg. Enjoy fried egg recipe | perfect healthy fried egg | how to fry an egg | how to make fried eggs | with step by step photos.

banana and peanut butter snack with cinnamon | banana and peanut butter snack | healthy Indian caramelised banana and peanut butter snack | with 8 amazing images. Banana and peanut butter snack with cinnamon is a delicious, healthy and filling mid morning or late afternoon Indian snack! We enjoyed making this healthy Indian caramelised banana and peanut butter snack as it is quick, healthy and made from 3 ingredients only. Banana, peanut butter and Cinnamon which is available all over India. Let's see why banana and peanut butter snack is a healthy recipe. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. The peanut butter is full of healthy fats and protein which will keep you full, satisfied for hours. healthy Indian caramelised banana and peanut butter snack is also great to have if you have a sweet tooth but still want to have something nutritious. The cinnamon also provides sweetness and enhances the flavour of banana and peanut butter snack. It helps the bananas obtain the caramelised brown colour as well. The ripe banana used in this recipe gives the snack natural sweetness and peanut butter provides richness which makes this a very satisfying snack to have! When using peanut butter, ensure that if it is store bought- the ingredients should not include vegetable oil or processed sugars. Try out making your own healthy homemade peanut butter, which is far healthier than store bought versions and still tastes delicious. banana and peanut butter snack tastes good in a pan or plain or cooked in a microwave. The banana can be cooked with the peanut butter and cinnamon in a microwave for about 30 seconds. To have fresh, simply just slice the banana in half and spread the peanut butter on it. All 3 methods are good for making healthy Indian caramelised banana and peanut butter snack. Learn how to make banana and peanut butter snack with cinnamon | banana and peanut butter snack | healthy Indian caramelised banana and peanut butter snack | with step by step photos given below.

flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with curd | best way to eat flax seeds | with 13 amazing images. flax seeds with curd is a good in-between Indian snack option for healthy individuals as well weight watchers. Learn best way to eat flax seeds. To make flax seeds with curd and honey, combine powdered flaxseeds, curd and honey in a deep bowl and mix well. Serve immediately. Many of us are aware of the health benefits of flax seeds, but are always wondering on the best way to include flax seeds in the diet. Here, we suggest one of the simplest ways to enjoy flax seeds. Just mix it with curds and honey. Not only do you get a flavourful snack, but you can also harness the goodness of curds, which is loaded with good fats and proteins, calcium and vitamin D. Curds is also a great help when it comes to improving digestion. This wonder seed is a treasure trove of omega-3 fatty acids , which help stabilise cell walls and reduce inflammation. Flax seeds also have a unique blend of soluble fiber that binds with food to optimise the digestive process. Addition of honey in flax seeds with curd and honey, gives this recipe a soft and sweet flavour. Diabetics, weight-watchers and heart patients can indulge in this flax seeds with curd and strawberry. They can avoid the use of honey and instead mix it with chopped strawberries, for an added antioxidant touch. They can make their choice between full fat curd or low fat curd. Learn how to make low fat curd at home. Tips for flax seeds with curd and honey. Have the Flax Seeds with Curd and Honey as soon as you mix the ingredients together. Learn to make flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with curd | best way to eat flax seeds | with step by step photos below.

Lemon Green Beans with Sea Salt is such a stunning way to enjoy French beans! Cooked in such a way that the vibrant green colour and juicy texture are retained, the beans are served with a sprinkling of sea salt and lemon zest, which give an awesome flavour. Be generous with the sea salt as it is very effective in enhancing the taste of the beans. The beans must be crunchy after cooking – if you cook them for too long, they will become soft and the colour will darken. You can also try other French Beans recipes like the Stir Fried French Beans and Garlic or Stir Fried French Beans with Kalonji .

paneer dill balls recipe | cold starter | healthy paneer Indian snack | 5 minute Indian paneer recipe | with 14 amazing images. paneer dill balls is a no fuss and quick to make recipe which is turned into a healthy Indian snack. Learn how to make 5 minute Indian paneer recipe. To make paneer dill balls, combine the paneer, salt and milk in a bowl and knead very well to form a dough. Divide the dough into 5 equal portions and roll each portion into a round. Roll them into the dill till they are evenly coated from all the sides. Refrigerate for at least an hour and serve chilled. The paneer dill balls is a dainty cold starter, made by coating succulent balls of paneer with finely chopped dill leaves. The melt-in-the-mouth texture of paneer together with the irresistible taste of dill leaves, which is absorbed well by the paneer, make this cold healthy paneer Indian snack a super-duper treat to the palate. The vibrant green colour of dill looks really awesome against the white background of paneer. Packed with good fat, this 5 minute Indian paneer recipe can be enjoyed as a snack or starter. The paneer is a very good source of protein. Each ball lends 1.1 g of protein. This is a good snack for weight watchers. The protein will help to boost metabolism and aid in weight loss. Diabetics and heart patients too can indulge into this snack then. If you wish to control the amount of fat, use low fat paneer in this cold starter. Tips for paneer dill balls. 1. Use fresh paneer only for this recipe. 2. The dill leaves must be chopped very finely so that it coats the paneer evenly. 3. Paneer dill balls can be eaten immediately or stored in the fridge in an air-tight container for 2 to 3 days. Enjoy paneer dill balls recipe | cold starter | healthy paneer Indian snack | 5 minute Indian paneer recipe | with step by step photos below.

beet and garlic salad recipe | healthy beetroot garlic salad | quick Indian beetroot salad | fibre rich | with 18 amazing images. beet and garlic salad recipe | healthy beetroot garlic salad | quick Indian beetroot salad | fibre rich is a no fuss nourishing salad. Learn how to make healthy beetroot garlic salad. To make beet and garlic salad, combine all the ingredients in a deep bowl and toss well. Cover with a lid and keep aside for 15 minutes. Serve immediately garnished with coriander. This recipe is a bit different from the usual salads, because it brings together two different ingredients. While beetroot is often added as part of other salads, not many people think of using it solely in salads nor is garlic thought of being used as key ingredient in salads. In this quick Indian beetroot salad, however, these are the stars! Boiled beetroot cubes and crushed garlic are laced with lemon juice to make a wonderful fibre rich salad, which is easy to make but tastes great. Rich in fibre, the healthy beetroot garlic salad helps improve bowel movements and helps lower blood cholesterol levels. Garlic and olive oil are also heart-friendly ingredients. The betacyanin in beet is a powerful antioxidant, which exhibits anti-cancer properties. Lemon juice, apart from giving the perfect tang, also contributes vitamin C to the beet and garlic salad. You can also try other recipes using beet like Beetroot Soup or Beetroot Subzi. Tips for beet and garlic salad. 1. Enjoy this salad fresh, immediately upon tossing. 2. You can also toss a handful of bean sprouts with beet. Enjoy beet and garlic salad recipe | healthy beetroot garlic salad | quick Indian beetroot salad | fibre rich | with step by step photos.

This mouth-watering starter is made by grilling succulent mushrooms coated with butter, garlic and dill. As the mushrooms cook, a very appetizing aroma arises from the grill pan – it’s buttery, garlicky and herby – so tempting that you cannot wait to taste it! Grilled Mushrooms in Garlic and Dill is a fabulous starter , which all your guests will love. You can also make it in the weekend for your family to enjoy. Try other mushroom recipes like Sizzling Mushrooms and Mushrooms Mushrooms Stuffed with Paneer .

tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli | with 31 amazing images. tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli is a nourishing bowl for all those who aspire to eat healthy. Learn how to make Lebanese tabbouleh. To make tabbouleh, combine all the ingredients together. Chill in the fridge. Whisk the tabbouleh dressing and add to tabbouleh just before serving. Mix healthy tabouli well. Serve Indian style tabbouleh chilled. Tabbouleh is a popular Middle Eastern vegetarian recipe, made by tossing together cooked broken wheat and veggies like tomatoes and onions with herbs and lemon juice. A seasoning of freshly ground black pepper enhances the flavours of all the other ingredients making this salad super tasty. Broken wheat being high in fibre and low in glycemic index is known to be a wise choice for weight watchers, diabetics and heart patients. This Indian style tabbouleh is further enriched with veggies which lend a horde of antioxidants like vitamin A, vitamin C, lycopene, quercetin etc. These antioxidants are a ladder to good health as they help reduce stress in the body. The dressing of this healthy tabouli is also filled with nourishment. Though the oil used is 2 tbsp, the use of olive oil adds mono unsaturated fatty acids (MUFA) which helps reduce inflammation in the body and protect the heart. Lemon juice, another ingredient of the dressing, is full of vitamin C – a nutrient which boosts our immunity and builds our resistance to various diseases. Tips for tabbouleh. 1. Keep a close eye while cooking bulgur wheat. It has to be perfectly cooked, but not mushy as we have to make a salad. 2. Parsley can be substituted with finely chopped coriander. 3. This salad can be carried to work. But pack the salad and the dressing in separate containers and combine and toss them just before serving. 4. While pita is most commonly served with tabbouleh, we recommend a healthy soup like minty vegetable oats soup to make a satiating and wholesome meal. Enjoy tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli | with step by step photos.

Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie. Laced mildly with honey, the Blueberry Raspberry Strawberry Smoothie has a very balanced flavour that everybody will love. Serve it immediately after preparation because when berries and curds stay together for too long, the taste becomes tart. You can also try other smoothies like the Papaya and Green Apple Smoothie or Orange Oat Coconut Smoothie .
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