stir-fried French beans with garlic recipe | Chinese style stir-fried green beans | quick sautéed low carb French Beans | with 20 amazing images.
Stir-fried French beans with garlic is a simple yet flavorful dish that showcases the fresh taste and crisp texture of the beans. This quick and easy recipe is perfect as a side dish or a light main course, and it can be prepared in under 15 minutes.
Easy, but unmistakably Chinese, you will be amazed by the minimal number of ingredients used in this recipe. Stir-Fried French Beans with Garlic
, as the name suggests is a combination of French beans and garlic, perked up with soy sauce.
Chinese style stir-fried green beans gains its rich flavour from two factors: one is the stir-fry technique which unfailingly brings out the innate flavour of veggies; and the other is the topping of roasted sesame seeds.
Making stir-fried French beans with garlic
1. Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for 30 seconds.
2. Add the french beans, salt and pepper mix well and cook on a medium flame for 1 minute, while stirring occasionally.
3. Add the soy sauce, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
4. Serve stir-fried French beans with garlic immediately topped with sesame seeds.
5. Stir Fried French Beans is low in carbs and has 5.2 grams of carbs (2% of RDA).
Pro tips for stir-fried French beans with garlic. 1. Garlic has a strong, pungent flavor that complements the earthy taste of French beans. Garlic is a widely used ingredient in many cuisines around the world, including Indian and Chinese cuisine. 2. French beans are rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells.
Enjoy stir-fried French beans with garlic recipe | Chinese style stir-fried green beans | quick sautéed low carb French Beans | with step by step photos.